Name: Grilled Salmon, Snap Peas, and Mix Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tbsp brown sugar; 2 tbsp hoisin sauce; 2 tbsp reduced sodium soy sauce; ¼ tsp red pepper; 4 salmon fillets; olive oil; Salt and ground pepper; 8¾ oz DOLE® extra veggie™ with snap peas; ½ red bell pepper; For Asian Vinaigrette:; ¼ cup rice wine vinegar; 3 tbsp canola oil; 2 tsp sesame oil; 2 tsp reduced sodium soy sauce; ½ cup chow mein noodles

Experience the delightful combination of grilled salmon with a refreshing mix of snap peas and mixed salad. This dish combines savory and sweet flavors, enhanced with an Asian vinaigrette, making it perfect for a healthy yet delicious meal.

Photos of Grilled Salmon, Snap Peas, and Mix Salad Recipe

Some ingredients in this recipe may not be common in every household, such as hoisin sauce, reduced sodium soy sauce, and chow mein noodles. These can be easily found in the Asian section of most supermarkets. The Dole® Extra Veggie™ with Snap Peas might also be unique but can be substituted with a mix of your favorite fresh vegetables if unavailable.

Ingredients for Grilled Salmon, Snap Peas, and Mix Salad

Brown sugar: Adds sweetness to the marinade.

Hoisin sauce: A thick, fragrant sauce used in Chinese cuisine.

Reduced sodium soy sauce: Provides a salty, umami flavor with less sodium.

Red pepper: Adds a hint of spice.

Salmon fillets: The main protein, rich in omega-3 fatty acids.

Olive oil: Used for brushing the salmon to prevent sticking and add flavor.

Salt: Seasons the fish.

Ground pepper: Adds mild heat and flavor.

Dole® Extra Veggie™ with Snap Peas: Pre-packaged salad blend with snap peas.

Red bell pepper: Adds crunch and sweetness to the salad.

Rice wine vinegar: Gives a tangy base to the vinaigrette.

Canola oil: A neutral oil used in the vinaigrette.

Sesame oil: Adds a nutty flavor to the vinaigrette.

Chow mein noodles: Adds a crispy texture to the salad.

One reader, Deena Kaur says:

This grilled salmon recipe is a delightful blend of flavors! The sweet and savory glaze on the salmon pairs perfectly with the crisp snap peas and fresh salad. The Asian vinaigrette adds a fantastic zing. A healthy, delicious meal that's easy to prepare and sure to impress!

Deena Kaur

Techniques Required for Grilling Salmon and Preparing the Salad

How to heat the grill: Preheat the grill to medium-high heat to ensure it reaches the right temperature for grilling the salmon. How to whisk ingredients: Combine the brown sugar, hoisin sauce, soy sauce, and crushed red pepper in a small bowl and whisk until blended. How to brush with oil and season: Use a brush to apply olive oil to the salmon fillets and season them with salt and pepper to taste. How to grill salmon: Place the salmon on the preheated grill and cook for 8 to 10 minutes, turning once, until it reaches the desired doneness. How to make Asian vinaigrette: Whisk together rice wine vinegar, canola oil, sesame oil, and reduced-sodium soy sauce until blended. How to assemble salad: Combine the salad blend, snap peas, and red bell pepper in a large bowl and toss with the Asian vinaigrette to taste. How to plate the dish: Divide the salad mixture onto 4 large plates, top each with grilled salmon, and sprinkle with chow mein noodles.

How To Make Grilled Salmon, Snap Peas, and Mix Salad

On a bed of mixed veggie salad that’s tossed in Asian vinaigrette, simple-seasoned grilled salmon is topped with chow mein noodles for a hearty plate.

Preparation: 20 minutes

Cooking: 10 minutes

Total: 30 minutes

Serves:

Ingredients

2tbspbrown sugar,packed
2tbsphoisin sauce
2tbspreduced sodium soy sauce
¼tspred pepper,crushed
4salmon fillets,(4 to 6 oz each)
olive oil,as needed
salt and ground pepper,to taste
8¾ozDOLE® Extra Veggie™ with Snap Peas,(1 package)
½red bell pepper,cut into 2-inch strips

For Asian Vinaigrette:

¼cuprice wine vinegar
3tbspcanola oil
2tspsesame oil
2tspreduced sodium soy sauce
½cupchow mein noodles

Instructions

Heat the grill to medium-high heat.
Whisk together the brown sugar, hoisin sauce, soy sauce and crushed red pepper in small bowl until blended.
Brush the salmon with oil and season with salt and pepper, to taste.
Grill 8 to 10 minutes, turning once, or until desired doneness. Generously brush both sides of fish with soy sauce mixture, then cook for an additional 30 seconds per side.

Asian Vinaigrette:

Whisk together the rice wine vinegar, canola oil, sesame oil, reduced-sodium soy sauce until blended. This yields about ½ cup.

To Assemble:

Combine the salad blend, snap peas from the pouch, and red bell pepper in a large bowl. Toss with Asian Vinaigrette, to taste.
Divide salad mixture on 4 large plates. Top each with grilled salmon and sprinkle with chow mein noodles.
Serve and enjoy.

Nutrition

Calories: 1095.54kcal
Fat: 73.80g
Saturated Fat: 14.32g
Trans Fat: 0.04g
Monounsaturated Fat: 27.86g
Polyunsaturated Fat: 20.33g
Carbohydrates: 18.49g
Fiber: 2.78g
Sugar: 9.84g
Protein: 84.70g
Cholesterol: 222.03mg
Sodium: 1246.68mg
Calcium: 82.46mg
Potassium: 1674.86mg
Iron: 3.33mg
Vitamin A: 58.38µg
Vitamin C: 71.93mg

Expert Tip for Perfectly Grilling Salmon Every Time

When grilling salmon, make sure to oil the grill grates well to prevent the fish from sticking. Additionally, use a fish spatula for easier flipping and handling of the delicate fillets.

Time-Saving Tips for Making Grilled Salmon and Salad

Prepare ingredients in advance: Chop the red bell pepper and measure out the brown sugar, hoisin sauce, and soy sauce ahead of time.

Use pre-washed salad mix: Opt for Dole® Extra Veggie™ with Snap Peas to save time on washing and chopping.

Make the vinaigrette ahead: Whisk together the rice wine vinegar, canola oil, sesame oil, and soy sauce the night before.

Preheat the grill: Start heating the grill while you prepare the salmon to cut down on waiting time.

Batch cooking: Grill extra salmon fillets to use in other meals throughout the week.

Substitute Ingredients For Grilled Salmon, Snap Peas, and Mix Salad Recipe

brown sugar - Substitute with honey: Honey provides a similar sweetness and can help with caramelization.
hoisin sauce - Substitute with teriyaki sauce: Teriyaki sauce has a similar sweet and savory profile.
reduced sodium soy sauce - Substitute with tamari: Tamari is a gluten-free alternative with a similar taste.
red pepper - Substitute with cayenne pepper: Cayenne pepper offers a similar level of heat.
salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor.
salt - Substitute with sea salt: Sea salt provides a similar salty taste with a slightly different texture.
ground pepper - Substitute with white pepper: White pepper offers a similar spiciness but with a different color.
dole® extra veggie™ with snap peas - Substitute with mixed greens with snow peas: Snow peas offer a similar crunch and sweetness.
red bell pepper - Substitute with yellow bell pepper: Yellow bell pepper has a similar sweetness and texture.
rice wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar provides a similar acidity with a slightly different flavor.
canola oil - Substitute with grapeseed oil: Grapeseed oil has a neutral flavor and a high smoke point.
sesame oil - Substitute with toasted sesame oil: Toasted sesame oil provides a similar nutty flavor but is more intense, so use less.
chow mein noodles - Substitute with crispy rice noodles: Crispy rice noodles offer a similar crunchy texture.

Presenting Your Grilled Salmon, Snap Peas, and Mix Salad

Select the finest salmon fillets: Ensure the salmon fillets are fresh and of the highest quality. The vibrant color and firm texture will impress any culinary professional.
Create a harmonious marinade: Whisk together brown sugar, hoisin sauce, soy sauce, and crushed red pepper until well blended. This will provide a balanced sweet and savory glaze for the salmon.
Perfectly season the salmon: Brush the salmon with olive oil and season with salt and ground pepper to enhance its natural flavors.
Grill to perfection: Grill the salmon on medium-high heat for 8 to 10 minutes, turning once. Brush generously with the soy sauce mixture and cook for an additional 30 seconds per side to achieve a beautiful caramelized finish.
Craft the Asian vinaigrette: Whisk together rice wine vinegar, canola oil, sesame oil, and reduced-sodium soy sauce until well blended. This will yield about ½ cup of a tangy and aromatic dressing.
Prepare the salad blend: Combine the Dole® Extra Veggie™ with snap peas and thinly sliced red bell pepper in a large bowl. This mix will provide a fresh and crunchy base for the dish.
Toss with Asian vinaigrette: Lightly toss the salad blend with the Asian vinaigrette to ensure even coating and flavor distribution.
Plate with precision: Divide the salad mixture onto 4 large plates, creating a bed for the grilled salmon. This will provide a visually appealing and structured presentation.
Top with grilled salmon: Place a perfectly grilled salmon fillet on top of each salad bed, ensuring it is centered and balanced.
Add a crunchy garnish: Sprinkle chow mein noodles over the top of the salmon and salad for an added texture and visual contrast.
Serve with elegance: Present the dish with clean lines and minimalistic garnishes, allowing the vibrant colors and textures to speak for themselves.

Storing and Freezing Your Leftover Grilled Salmon Dish

To store leftover grilled salmon, let it cool to room temperature before placing it in an airtight container. Refrigerate for up to 3 days.
If you have extra snap peas, store them in a sealed plastic bag in the crisper drawer of your refrigerator. They should stay fresh for 3-5 days.
Leftover mixed salad can be stored in an airtight container in the fridge for 1-2 days. To prevent the salad from getting soggy, store the dressing separately and only add it when ready to eat.
For longer storage, you can freeze the grilled salmon. Wrap each piece individually in plastic wrap, then place them in a freezer-safe bag or container. Label with the date and freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
To reheat frozen grilled salmon, place it in a baking dish and cover with foil. Bake at 350°F (175°C) for 15-20 minutes, or until heated through. Alternatively, you can reheat it in the microwave, covered, on medium power for 2-3 minutes.
It's not recommended to freeze the mixed salad or snap peas, as they will lose their texture and become soggy when thawed.

How To Reheat Leftover Grilled Salmon and Veggies

Preheat your oven to 350°F (175°C). Place the leftover grilled salmon on a baking sheet lined with parchment paper or aluminum foil. Brush the salmon with a little olive oil or melted butter to prevent it from drying out. Bake for 8-10 minutes, or until the salmon is heated through and reaches an internal temperature of 145°F (63°C).
For a quicker reheating method, use the microwave. Place the salmon on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the salmon is heated through. Be careful not to overheat, as this can cause the salmon to become dry and tough.
To reheat the snap peas, place them in a microwave-safe bowl with a tablespoon of water. Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 30-60 seconds, or until the snap peas are heated through and crisp-tender.
Alternatively, you can reheat the snap peas in a skillet over medium heat. Add a teaspoon of olive oil or butter to the skillet and sauté the snap peas for 2-3 minutes, or until they are heated through and crisp-tender.
For the mixed salad, it's best to store the dressing separately to prevent the greens from becoming soggy. When ready to serve, drizzle the dressing over the salad and toss to combine. If the salad greens have wilted, you can refresh them by soaking them in cold water for a few minutes, then spinning them dry in a salad spinner or patting them dry with a clean kitchen towel.
To add a fresh twist to your leftover salad, consider adding some new ingredients, such as cherry tomatoes, sliced avocado, or crumbled feta cheese. A squeeze of lemon juice or a sprinkle of fresh herbs can also help brighten up the flavors.

Interesting Fact About Salmon or Snap Peas

A unique aspect of this recipe is the combination of hoisin sauce and brown sugar in the marinade, which gives the grilled salmon a delightful balance of sweet and savory flavors.

Is Making Grilled Salmon at Home Cost-Effective?

This grilled salmon recipe is moderately cost-effective. The salmon fillets are the most expensive component, averaging around $20. The snap peas and red bell pepper add about $5. The pantry staples like soy sauce, hoisin sauce, and brown sugar are minimal in cost, roughly $3. The Asian vinaigrette ingredients, including rice wine vinegar and sesame oil, add another $4. Overall, the approximate cost for a household of 4 is around $32. Rating: 7/10.

Is This Grilled Salmon Recipe Healthy?

This recipe has both healthy and unhealthy aspects. On the positive side:

Salmon is an excellent source of omega-3 fatty acids, protein, and various vitamins and minerals
Snap peas are low in calories and rich in fiber, vitamins, and minerals
The salad blend provides additional nutrients and fiber

However, there are some less healthy components:

The marinade contains brown sugar, hoisin sauce, and soy sauce, which can be high in sugar and sodium
The Asian vinaigrette includes canola oil and sesame oil, adding extra calories from fat
Chow mein noodles are deep-fried and high in calories and fat

To make this recipe healthier, consider the following suggestions:

Reduce the amount of sugar and sodium in the marinade by using less brown sugar, hoisin sauce, and soy sauce, or opt for low-sodium alternatives
Replace canola oil with a healthier option like avocado oil or extra virgin olive oil in the Asian vinaigrette
Limit the amount of chow mein noodles or replace them with a healthier crunchy topping like toasted sesame seeds or slivered almonds
Increase the portion of vegetables in the salad blend for added fiber and nutrients
Grill the salmon with minimal oil to reduce the overall fat content of the dish
Use a light hand when dressing the salad to keep the calorie count in check

By making these adjustments, you can enhance the nutritional value of the recipe while still enjoying the delicious flavors of grilled salmon and a colorful, crunchy salad.

Editor's Opinion on This Delightful Salmon Recipe

This recipe offers a delightful balance of flavors and textures. The sweet and savory glaze on the grilled salmon pairs beautifully with the crisp snap peas and fresh salad. The Asian vinaigrette adds a tangy, nutty depth that complements the dish perfectly. The chow mein noodles provide a satisfying crunch, elevating the overall experience. It's a well-rounded, nutritious meal that's both visually appealing and delicious.

Enhance Your Grilled Salmon, Snap Peas, and Mix Salad Recipe with These Unique Side Dishes:

Miso Soup: Miso Soup: A warm, comforting bowl of miso soup can perfectly complement the grilled salmon. The umami flavors of the miso and the subtle hints of seaweed and tofu will enhance the Asian-inspired notes of the main dish.

Ginger Carrot Purée: Ginger Carrot Purée: This velvety carrot purée infused with fresh ginger offers a sweet and spicy contrast to the savory salmon. The vibrant orange color adds a visual pop to your plate, making the meal as beautiful as it is delicious.

Coconut Jasmine Rice: Coconut Jasmine Rice: Fluffy jasmine rice cooked in coconut milk brings a creamy, fragrant element to the table. The subtle sweetness and rich texture of the rice balance the bold flavors of the hoisin-glazed salmon.

Mango Avocado Salsa: Mango Avocado Salsa: A refreshing salsa made with ripe mangoes, creamy avocado, and a hint of lime zest. This vibrant side dish adds a burst of tropical flavor and a delightful crunch, perfectly complementing the grilled fish.

Sesame Green Beans: Sesame Green Beans: Crisp green beans sautéed with garlic and sprinkled with toasted sesame seeds. This simple yet flavorful side dish adds a satisfying crunch and a nutty aroma that pairs wonderfully with the Asian vinaigrette in the salad.

Similar Healthy Seafood and Vegetable Recipes to Try

Teriyaki Chicken with Steamed Broccoli: Dive into the savory world of teriyaki chicken paired with perfectly steamed broccoli. This dish combines the sweet and salty flavors of teriyaki sauce with the crisp, fresh taste of broccoli. Serve it over a bed of fluffy white rice for a complete meal that’s both satisfying and nutritious.

Lemon Herb Shrimp with Quinoa Salad: Experience the zesty delight of lemon herb shrimp served alongside a refreshing quinoa salad. The shrimp is marinated in a blend of lemon juice, garlic, and fresh herbs, then grilled to perfection. The quinoa salad, mixed with cucumbers, cherry tomatoes, and a light vinaigrette, complements the shrimp beautifully.

Honey Garlic Glazed Pork Chops with Roasted Vegetables: Savor the rich, sweet, and savory flavors of honey garlic glazed pork chops paired with a medley of roasted vegetables. The pork chops are seared and then coated in a sticky honey garlic sauce, while the vegetables—such as carrots, zucchini, and bell peppers—are roasted to bring out their natural sweetness.

Mango Avocado Chicken Salad: Indulge in a refreshing mango avocado chicken salad that’s perfect for a light lunch or dinner. Grilled chicken breast is combined with juicy mango, creamy avocado, and crisp mixed greens. Tossed with a tangy lime dressing, this salad is a burst of tropical flavors.

Spicy Tuna Poke Bowl: Transport yourself to the islands with a spicy tuna poke bowl. Fresh tuna is marinated in a spicy soy sauce mixture and served over a bed of sushi rice. Topped with edamame, seaweed salad, and avocado, this bowl is a delightful mix of textures and flavors.

Appetizer and Dessert Ideas to Serve with Grilled Salmon

Appetizers:

Stuffed Mushrooms: Delight your guests with these Stuffed Mushrooms. Imagine tender mushroom caps filled with a savory blend of cream cheese, garlic, and herbs. The breadcrumbs on top add a delightful crunch, while a sprinkle of Parmesan cheese brings a rich, nutty flavor. These bite-sized delights are perfect for starting any meal on a high note.

Shrimp Cocktail: Elevate your appetizer game with a classic Shrimp Cocktail. Plump, juicy shrimp are perfectly cooked and served chilled with a zesty cocktail sauce. The sauce, a blend of ketchup, horseradish, and a hint of lemon juice, adds a tangy kick that complements the sweetness of the shrimp. Serve in a stylish martini glass for an elegant presentation.

Desserts:

Mango Sticky Rice: Imagine a delightful fusion of mango and sticky rice. This Thai-inspired dessert combines the creamy texture of coconut milk-infused sticky rice with the sweet, juicy slices of mango. A sprinkle of toasted sesame seeds adds a nutty crunch, while a drizzle of coconut syrup elevates the flavors to a whole new level. This dessert is not only visually stunning but also a perfect balance of sweet and savory, making it an ideal ending to your meal.

Chocolate Lava Cake: Indulge in the decadence of Chocolate Lava Cake, a dessert that promises a molten surprise. The outer layer is a perfectly baked chocolate cake, while the inside holds a rich, gooey chocolate center that flows out with the first bite. Serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream to contrast the warm, velvety chocolate. A sprinkle of powdered sugar and a few fresh berries add the final touch to this luxurious treat.

Why trust this Grilled Salmon, Snap Peas, and Mix Salad Recipe:

This recipe is a delightful blend of flavors and textures, combining the rich taste of grilled salmon with the crispness of snap peas and the freshness of a mixed salad. The Asian vinaigrette adds a unique twist, making it a standout dish. With easy-to-follow instructions and readily available ingredients like hoisin sauce and rice wine vinegar, this recipe ensures a delicious and healthy meal. Trust in the balance of sweet, savory, and spicy elements to create a memorable dining experience.

Share your thoughts on the Grilled Salmon, Snap Peas, and Mix Salad Recipe in the Recipe Sharing forum section. Join the conversation and let us know if you have any tips or variations to this delicious and healthy meal!

FAQ:

How long should I grill the salmon?

Grill the salmon for about 8 to 10 minutes, turning once. After brushing with the soy sauce mixture, cook for an additional 30 seconds per side.

Can I use regular soy sauce instead of reduced sodium?

Yes, you can use regular soy sauce, but keep in mind it will be saltier. You might want to adjust the amount of salt you use to season the salmon.

What can I substitute for hoisin sauce?

If you don't have hoisin sauce, you can use a mixture of soy sauce, honey, and a bit of peanut butter to get a similar flavor.

How do I know when the salmon is done?

The salmon is done when it flakes easily with a fork and has an opaque color throughout. If you have a meat thermometer, the internal temperature should be around 145°F (63°C).

Can I make the vinaigrette ahead of time?

Absolutely! You can make the Asian vinaigrette ahead of time and store it in the fridge for up to a week. Just give it a good shake before using.