Name: Grilled Rainbow Peppers Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 16 mini rainbow peppers; 1 tsp olive oil; ⅛ tsp kosher salt; freshly ground black pepper; 8 oz cream cheese; 1 garlic clove; 2 tbsp fresh dill; 2 tbsp fresh basil; 3 tbsp fresh chives; 1 small lemon

Grilled rainbow peppers stuffed with a creamy herb mixture offer a delightful appetizer or side dish. The charred peppers provide a smoky flavor that perfectly complements the fresh herb-infused cream cheese filling.

Photos of Grilled Rainbow Peppers Recipe

Mini rainbow peppers, fresh dill, and fresh chives might not be staples in every kitchen. Look for mini rainbow peppers in the produce section, usually near bell peppers. Fresh dill and chives are often found in the herb section of the supermarket.

Ingredients For Grilled Rainbow Peppers Recipe

Mini rainbow peppers: Small, colorful peppers perfect for grilling and stuffing.

Olive oil: Used to coat the peppers before grilling, adding flavor and preventing sticking.

Kosher salt: Enhances the natural flavors of the ingredients.

Freshly ground black pepper: Adds a touch of heat and flavor complexity.

Cream cheese: Provides a rich and creamy filling for the peppers.

Garlic clove: Adds a pungent, aromatic flavor to the cream cheese mixture.

Fresh dill: Contributes a slightly tangy and fresh flavor to the filling.

Fresh basil: Adds a sweet and peppery note to the cream cheese mixture.

Fresh chives: Offers a mild onion flavor that complements the other herbs.

Small lemon: Zested to add a bright, citrusy note to the filling.

One reader, Kelley Jonas says:

This grilled rainbow peppers recipe is a delightful burst of flavors! The creamy, herb-filled cheese pairs perfectly with the charred peppers. Easy to make and absolutely delicious, it's a hit at every gathering. Highly recommend!

Kelley Jonas

Techniques Required for Grilling Rainbow Peppers

How to preheat the grill: Preheat the grill over medium heat by turning on the burners and allowing it to reach the desired temperature before placing any food on it.

How to zest a lemon: Use a microplane or a fine grater to remove the outer yellow layer of the lemon, avoiding the bitter white pith underneath.

How to use a piping bag: Fill the piping bag with the cream cheese mixture, twist the top to close, and snip the tip to create an opening for piping the mixture into the peppers.

How To Make Grilled Rainbow Peppers

Deliciously appetizing and bright, these colorful rainbow peppers are slightly charred from grilling and filled with an enticing creamy herb cream cheese!

Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

16mini rainbow peppers,like red or yellow, halved, seeds and membranes removed
1tspolive oil
⅛tspkosher salt
freshly ground black pepper
8ozcream cheese,reduced-fat, softened
1garlic clove,crushed
2tbspfresh dill,chopped
2tbspfresh basil,chopped
3tbspfresh chives,chopped
1small lemon,zested

Instructions

Preheat the grill over medium heat.
Place the peppers, olive oil, pinch of salt, and pepper in a small bowl. Toss to evenly coat. Set aside.
In another small bowl, thoroughly combine the cream cheese, garlic, dill, basil, 2 tablespoons of chives, fresh ground pepper, a pinch of salt, and lemon zest.
Transfer the cream cheese mixture to a piping bag or small Ziploc bag, and place it in the refrigerator until ready to use.
Grill the peppers over medium heat for about 2 minutes per side until slightly charred. Transfer to a small platter.
Snip the tip of the piping or Ziploc bag and carefully fill each pepper half with the cream cheese mixture.
Top with the remaining 1 tablespoon of chives. Serve, and enjoy!

Nutrition

Calories: 153.16kcal
Fat: 10.72g
Saturated Fat: 5.70g
Monounsaturated Fat: 2.88g
Polyunsaturated Fat: 0.63g
Carbohydrates: 13.17g
Fiber: 4.36g
Sugar: 6.66g
Protein: 3.91g
Cholesterol: 31.18mg
Sodium: 140.34mg
Calcium: 59.23mg
Potassium: 472.20mg
Iron: 1.07mg
Vitamin A: 150.63µg
Vitamin C: 190.88mg

Pro Tip for Perfecting Grilled Rainbow Peppers

When grilling mini rainbow peppers, make sure to preheat the grill properly to ensure even charring. Use a grill basket to prevent smaller peppers from falling through the grates.

Time-Saving Tips for Preparing Grilled Rainbow Peppers

Prepare the filling: Mix the cream cheese mixture in advance and store it in the refrigerator. This allows the flavors to meld and saves time on the day of grilling.

Pre-cut peppers: Slice the mini rainbow peppers ahead of time and store them in an airtight container. This reduces prep time when you're ready to grill.

Use a food processor: Mince the garlic and herbs quickly by using a food processor instead of chopping by hand.

Preheat the grill: Ensure the grill is preheated before you start prepping the peppers to save time and ensure even cooking.

Substitute Ingredients For Grilled Rainbow Peppers Recipe

mini rainbow peppers - Substitute with bell peppers: Bell peppers come in various colors and can provide a similar sweetness and crunch.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for grilling.
kosher salt - Substitute with sea salt: Sea salt can provide a similar texture and flavor profile.
freshly ground black pepper - Substitute with white pepper: White pepper has a slightly different flavor but can still add the necessary heat and spice.
cream cheese - Substitute with Greek yogurt: Greek yogurt can provide a similar creamy texture with a tangy flavor and is a healthier option.
garlic clove - Substitute with garlic powder: Garlic powder can provide a similar flavor, though it is less pungent than fresh garlic.
fresh dill - Substitute with dried dill: Dried dill can be used in smaller quantities to provide a similar flavor.
fresh basil - Substitute with dried basil: Dried basil can be used in smaller quantities to provide a similar flavor.
fresh chives - Substitute with green onions: Green onions can provide a similar mild onion flavor and a bit of crunch.
small lemon - Substitute with lime: Lime can provide a similar acidic and citrusy flavor.

Presenting Grilled Rainbow Peppers in Style

Use a pristine white plate: The clean, white background will make the vibrant colors of the rainbow peppers pop, creating a visually stunning presentation.
Arrange peppers in a circular pattern: Place the grilled peppers in a circular or fan-like pattern, alternating colors to enhance the visual appeal.
Pipe cream cheese mixture with precision: Use a fine piping tip to fill each pepper half with the cream cheese mixture, ensuring a neat and uniform appearance.
Garnish with fresh herbs: Sprinkle the remaining chives and a few extra sprigs of dill and basil around the plate for a touch of elegance and freshness.
Add a lemon twist: Place a small twist of lemon zest or a thin slice of lemon on the side of the plate to add a pop of color and hint at the citrus flavor in the dish.
Drizzle with olive oil: Lightly drizzle a few drops of olive oil over the peppers to give them a glossy finish and enhance their flavor.
Serve with a side of microgreens: Add a small mound of microgreens to the plate for an additional layer of texture and a touch of sophistication.
Use a small, elegant serving utensil: Include a delicate, silver serving fork or spoon to allow guests to easily pick up the peppers without disturbing the presentation.

Essential Tools for Making Grilled Rainbow Peppers

Grill: Used to cook the mini rainbow peppers over medium heat, giving them a slightly charred flavor.
Small bowl: Needed to toss the peppers with olive oil, salt, and pepper.
Another small bowl: Used to mix the cream cheese, garlic, dill, basil, chives, pepper, salt, and lemon zest.
Piping bag or small ziploc bag: Utilized to hold and pipe the cream cheese mixture into the grilled peppers.
Tongs: Handy for flipping the peppers on the grill to ensure they are evenly charred.
Microplane or zester: Essential for zesting the lemon to add to the cream cheese mixture.
Cutting board: Provides a surface to chop the fresh dill, basil, and chives.
Knife: Used to finely chop the garlic, dill, basil, and chives.
Measuring spoons: Necessary for measuring out the olive oil, salt, and fresh herbs.
Platter: To transfer and serve the grilled and stuffed peppers.
Refrigerator: To chill the cream cheese mixture until it’s ready to be used.
Scissors: Needed to snip the tip of the piping or ziploc bag for filling the peppers.

Storing and Freezing Grilled Rainbow Peppers for Later

These grilled rainbow peppers are best served immediately after preparing, but if you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.
To maintain the texture and flavor of the peppers, store the cream cheese filling separately in a sealed container or plastic bag in the refrigerator.
When ready to serve, simply pipe or spoon the filling into the peppers and garnish with fresh chives.
If you want to freeze the grilled peppers, it's best to do so before filling them with the cream cheese mixture.
Allow the peppers to cool completely after grilling, then place them in a single layer on a baking sheet and freeze until solid (about 1-2 hours).
Once frozen, transfer the peppers to a freezer-safe container or plastic bag, removing as much air as possible to prevent freezer burn.
Frozen grilled peppers can be stored for up to 3 months.
To thaw, simply remove the desired number of peppers from the freezer and place them in the refrigerator overnight or at room temperature for a few hours.
Once thawed, fill the peppers with the prepared cream cheese mixture and serve as desired.

How To Reheat Leftover Grilled Rainbow Peppers

To reheat leftover grilled rainbow peppers, preheat your oven to 350°F (175°C). Place the peppers on a baking sheet lined with parchment paper and bake for 8-10 minutes, or until heated through. This method helps to preserve the texture and flavor of the peppers while ensuring they are evenly heated.
Another option is to reheat the peppers on the stovetop. Heat a non-stick skillet over medium heat and add a small amount of olive oil. Once the oil is hot, add the peppers and cook for 2-3 minutes, stirring occasionally, until they are heated through. This method is quick and easy, but be careful not to overcook the peppers, as they may become soggy.
For a quick and convenient reheating method, use the microwave. Place the peppers on a microwave-safe plate and heat them on high power for 30-45 seconds, or until they are heated through. Keep in mind that microwaving may cause the peppers to lose some of their texture, so this method is best used when you're in a hurry.
If you have access to a grill, you can reheat the peppers by placing them back on the grill over medium heat for 1-2 minutes per side. This method will help to restore some of the charred flavor and crispy texture that may have been lost during storage.
Regardless of the reheating method you choose, be sure to check the temperature of the cream cheese filling before serving. If the filling has become too soft or runny, you can place the peppers in the refrigerator for a few minutes to allow the filling to firm up before serving.

Fascinating Facts About Grilled Rainbow Peppers

A fun fact about this recipe is that mini rainbow peppers are not only visually appealing but also packed with vitamins A and C, making them a nutritious addition to your meal.

Is Making Grilled Rainbow Peppers at Home Cost-Effective?

This grilled rainbow peppers recipe is quite cost-effective for a household. The main ingredients, such as mini rainbow peppers, cream cheese, and fresh herbs, are relatively inexpensive and readily available. The use of olive oil and a small lemon adds a burst of flavor without significantly increasing the cost. Overall, this recipe scores an 8 out of 10 in terms of cost-effectiveness. The approximate cost for a household of 4 people would be around $10-$12 USD.

Are Grilled Rainbow Peppers Healthy or Unhealthy?

This grilled rainbow peppers recipe is a relatively healthy appetizer option, offering a balance of fresh vegetables and a creamy, flavorful filling. The mini peppers are a good source of vitamins A and C, which support immune function and skin health. Grilling the peppers enhances their natural sweetness and adds a smoky flavor without the need for excessive oil or butter.

However, the cream cheese filling is high in saturated fat and calories, which may not be ideal for those following a low-fat or calorie-controlled diet. The recipe also lacks a significant source of lean protein or fiber, which could make it less satiating as a standalone dish.

To make this recipe even healthier, consider the following suggestions:

Swap the regular cream cheese for a reduced-fat or Greek yogurt-based alternative to lower the saturated fat content
Incorporate more herbs and spices into the filling to boost flavor without adding calories, such as roasted garlic, smoked paprika, or red pepper flakes
Serve the peppers alongside a lean protein source, such as grilled chicken skewers or shrimp, to create a more balanced and satisfying meal
Add a side salad or raw vegetable platter to increase the fiber content and provide a greater variety of nutrients

By making these simple adjustments, you can transform this tasty appetizer into a healthier, more well-rounded dish that still bursts with flavor and visual appeal.

Editor's Opinion on the Grilled Rainbow Peppers Recipe

This recipe for grilled rainbow peppers is a delightful blend of vibrant colors and fresh flavors. The cream cheese filling, enhanced with garlic, dill, basil, and chives, offers a creamy and aromatic contrast to the slightly charred peppers. The addition of lemon zest adds a refreshing citrus note, making it a perfect appetizer or side dish. Grilling the peppers brings out their natural sweetness, while the fresh herbs elevate the overall taste. It's a simple yet elegant dish that is sure to impress at any gathering.

Enhance Your Grilled Rainbow Peppers Recipe with These Unique Side Dishes:

Roasted Garlic Parmesan Potatoes: Roasted Garlic Parmesan Potatoes: Imagine crispy potatoes with a golden crust, infused with the rich aroma of roasted garlic and a sprinkle of Parmesan cheese. These delightful bites will complement the smoky char of the grilled peppers perfectly, adding a satisfying crunch to your appetizer spread.

Mediterranean Quinoa Salad: Mediterranean Quinoa Salad: A vibrant mix of quinoa, cucumbers, cherry tomatoes, and kalamata olives, all tossed in a zesty lemon vinaigrette. This refreshing salad brings a burst of color and a tangy flavor that pairs beautifully with the creamy filling of the peppers.

Honey Glazed Carrots: Honey Glazed Carrots: Tender carrots glazed with a sweet and sticky honey coating, finished with a hint of thyme. These caramelized gems add a touch of sweetness and an earthy depth that balances the savory notes of the grilled peppers.

Prosciutto Wrapped Asparagus: Prosciutto Wrapped Asparagus: Crisp asparagus spears wrapped in salty, savory prosciutto, then grilled to perfection. The combination of textures and flavors creates a sophisticated side that enhances the overall experience of your appetizer.

Mango Avocado Salsa: Mango Avocado Salsa: A tropical medley of mango, avocado, red onion, and cilantro, all brought together with a splash of lime juice. This vibrant salsa adds a refreshing and fruity contrast to the creamy and smoky elements of the grilled peppers.

Delicious Alternatives to Grilled Rainbow Peppers

Stuffed Bell Peppers: Dive into a colorful array of bell peppers stuffed with a savory mixture of ground beef, rice, and tomato sauce. Baked to perfection and topped with melted cheese, these peppers are a hearty and satisfying dish.

Caprese Salad Skewers: Experience the fresh flavors of Caprese salad in a fun, bite-sized form. Skewer cherry tomatoes, fresh mozzarella, and basil leaves, then drizzle with balsamic glaze for a delightful appetizer.

Zucchini Fritters: Crispy on the outside and tender on the inside, these zucchini fritters are a fantastic way to enjoy summer's bounty. Serve with a dollop of sour cream or yogurt for a refreshing dip.

Baba Ganoush: Savor the smoky, creamy goodness of baba ganoush, a classic Middle Eastern dip made from roasted eggplant, tahini, garlic, and lemon juice. Perfect with pita bread or fresh vegetables.

Greek Salad: Enjoy a vibrant Greek salad brimming with cucumbers, tomatoes, red onions, olives, and feta cheese. Tossed in a tangy lemon-oregano dressing, it's a refreshing and healthy choice.

Ideal Main Courses and Desserts to Pair with Grilled Rainbow Peppers

Main Courses:

Herb-Crusted Salmon: Herb-Crusted Salmon: Elevate your dinner with this Herb-Crusted Salmon. The salmon fillets are generously coated with a blend of fresh parsley, thyme, and rosemary, creating a fragrant and flavorful crust. A hint of lemon zest adds a refreshing citrus note, while a touch of Dijon mustard provides a subtle tang. Serve this dish with a side of roasted vegetables or a light quinoa salad for a well-rounded meal. The combination of herbs and salmon creates a delightful harmony of flavors that will impress your guests and leave them wanting more.

Stuffed Bell Peppers: Stuffed Bell Peppers: Delight in the vibrant colors and rich flavors of Stuffed Bell Peppers. These bell peppers are filled with a savory mixture of ground beef, rice, and tomatoes, seasoned with garlic, onions, and a blend of Italian herbs. A generous topping of melted cheese adds a creamy finish to each pepper. Serve these stuffed peppers with a side of garlic bread or a crisp Caesar salad for a complete and satisfying meal. The combination of textures and flavors makes this dish a comforting and hearty option for any dinner table.

Desserts:

Chocolate Lava Cake: Indulge in the rich, molten center of a chocolate lava cake. This decadent dessert features a warm, gooey chocolate core that oozes out when you cut into it. The exterior is perfectly baked to a soft, cake-like texture, creating a delightful contrast. Serve it with a scoop of vanilla ice cream or a dollop of whipped cream for an extra touch of luxury. Garnish with a sprinkle of powdered sugar and a few fresh berries to elevate the presentation. This dessert is sure to impress your guests and satisfy any chocolate craving.

Lemon Meringue Pie: Experience the perfect balance of tart and sweet with a lemon meringue pie. The lemon curd filling is zesty and vibrant, providing a refreshing contrast to the light, fluffy meringue topping. The crust is buttery and crisp, adding a satisfying crunch to each bite. Serve chilled for a refreshing treat, and garnish with a few thin slices of lemon or a sprinkle of lemon zest for an extra burst of flavor. This dessert is a delightful way to end any meal, leaving your taste buds tingling with its bright, citrusy notes.

Why trust this Grilled Rainbow Peppers Recipe:

This recipe for grilled rainbow peppers is a must-try because it combines the vibrant flavors of mini rainbow peppers with a creamy, herb-infused cream cheese filling. The fresh dill, basil, and chives add a burst of freshness, while the garlic and lemon zest elevate the taste. Grilling the peppers brings out their natural sweetness and adds a smoky char. It's a perfect appetizer that's both visually appealing and delicious.

Share your thoughts on the Grilled Rainbow Peppers Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

FAQ:

Can I use regular-sized bell peppers instead of mini rainbow peppers?

Yes, you can use regular-sized bell peppers. Just cut them into smaller pieces to make them easier to handle and grill.

How do I know when the peppers are done grilling?

The peppers are done when they are slightly charred and have softened a bit. This usually takes about 2 minutes per side on medium heat.

Can I make the cream cheese mixture ahead of time?

Absolutely! You can prepare the cream cheese mixture a day in advance and store it in the refrigerator until you're ready to use it.

What if I don't have a piping bag or ziploc bag for the cream cheese mixture?

No worries! You can use a small spoon to fill the peppers with the cream cheese mixture if you don't have a piping bag or ziploc bag.

Can I use dried herbs instead of fresh ones?

Yes, you can use dried herbs if you don't have fresh ones. Just remember that dried herbs are more concentrated, so use about one-third of the amount called for in the recipe.