Grilled Pesto Chicken and Tomato Kebabs is a recipe that is perfect for any season. This dish combines the robust flavors of fresh basil, garlic, and parmigiano reggiano with the succulence of grilled chicken and tomatoes. Marinating the chicken in homemade pesto adds a touch of summer freshness that will leave your palate craving for more.
All of these ingredients are quite common and can be found in your everyday supermarket. However, the parmigiano reggiano, a rich and savory cheese from Italy, may not be readily available in some regions. In that case, you can opt for any good quality hard, aged cheese like pecorino romano or even good quality aged cheddar.
Ingredients for Grilled Pesto Chicken and Tomato Kebabs
Fresh basil leaves: These green leaves are the main ingredient in the pesto. They give a fresh, slightly sweet flavor.
Garlic: It adds a spicy, pungent flavor to the pesto.
Parmigiano Reggiano: This cheese adds a sharp, savory flavor to the pesto.
Salt and Pepper: These are used for seasoning.
Olive oil: It binds all the pesto ingredients together and adds a rich taste.
Chicken breast: The main protein of this dish. It's lean and absorbs the pesto flavor very well.
Cherry tomatoes: They add a pop of color and a burst of fresh, tangy flavor to the dish.
One reader, Conrad Aviles says:
This grilled pesto chicken and tomato kebabs recipe is a game-changer! The flavors are out of this world, and the chicken turns out so juicy and tender. The pesto adds a burst of freshness, and the tomatoes are the perfect complement. It's a must-try for any BBQ or gathering!
Techniques Required
How to make pesto: In a food processor, pulse basil, garlic, parmesan cheese, salt, and pepper until smooth. Slowly add the olive oil while pulsing.
How to marinate chicken: Combine the raw chicken with pesto and marinate for a few hours in a bowl to allow the flavors to infuse.
How to skewer kebabs: Thread chicken and tomatoes onto skewers, beginning and ending with chicken, to make 8 kebabs in total.
How to grill chicken kebabs: Heat the outdoor grill or indoor grill pan over medium heat until hot. Place the chicken on the hot grill and cook for about 3-4 minutes on each side until the chicken is cooked through.
How To Make Grilled Pesto Chicken and Tomato Kebabs
Grilled pesto chicken and tomatoes go perfectly well together in a kebab! Who knew you can enjoy pesto chicken at barbeque parties?
Serves:
Ingredients
- 1cupfresh basil leaves,chopped
- 1clovegarlic
- ¼: 5px”>kosher salt and fresh pepper,to taste
- 3tbspolive oil
- 1¼lbschicken breast,skinless, cut into 1-inch cubes
- 24cherry tomatoes
Instructions
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In a food processor pulse basil, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.
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Combine the raw chicken with pesto and marinate a few hours in a bowl.
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Soak wooden skewers in water at least 30 minutes (or use metal ones to avoid this step).
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Beginning and ending with chicken, thread chicken and tomatoes onto 8 pairs of parallel skewers to make 8 kebabs total.
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Heat the outdoor grill or indoor grill pan over medium heat until hot. Be sure the grates are clean and spray lightly with oil.
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Place the chicken on the hot grill and cook about 3-4 minutes; turn and continue cooking until chicken is cooked through, about 2 to 3 minutes.
Nutrition
- Calories: 195.19kcal
- Fat: 12.94g
- Saturated Fat: 3.37g
- Trans Fat: 0.07g
- Monounsaturated Fat: 6.77g
- Polyunsaturated Fat: 2.00g
- Carbohydrates: 2.35g
- Fiber: 0.69g
- Sugar: 1.24g
- Protein: 16.99g
- Cholesterol: 48.52mg
- Sodium: 300.79mg
- Calcium: 75.19mg
- Potassium: 282.43mg
- Iron: 0.85mg
- Vitamin A: 53.55µg
- Vitamin C: 6.82mg
Technique Tip for Grilled Pesto Chicken and Tomato Kebabs
When marinating the chicken, ensure that all pieces are evenly coated with the pesto. This will not only enhance the flavor but also ensure that the chicken remains juicy and tender during grilling. Additionally, turning the kebabs frequently during grilling will promote even cooking and prevent the chicken from drying out.
Time-Saving Tips for Making Grilled Pesto Chicken and Tomato Kebabs
Prep ahead: Marinate the chicken in the pesto the night before to save time on the day of cooking.
Use metal skewers: Metal skewers eliminate the need for soaking and are reusable, saving time and effort.
Pre-cut ingredients: Pre-cut the chicken and tomatoes in advance to streamline the assembly process when making the kebabs.
Grill in batches: If your grill is not large enough to accommodate all the kebabs at once, grill them in batches to save time and ensure even cooking.
Organize your workspace: Arrange all the ingredients and tools in an organized manner to make the assembly process efficient and quick.
Invest in a good grill: A high-quality grill with even heat distribution can significantly reduce cooking time and ensure perfectly grilled kebabs.
Multi-task: While the chicken is marinating, use that time to prepare any side dishes or accompaniments for the meal.
Substitute Ingredients For Grilled Pesto Chicken and Tomato Kebabs Recipe
- fresh basil leaves - Substitute with arugula: Arugula has a peppery and slightly nutty flavor that can provide a unique twist to the pesto, adding a different dimension to the dish.
- garlic - Substitute with shallots: Shallots have a milder, sweeter flavor compared to garlic, which can add a subtle sweetness to the pesto without overpowering the other flavors.
- grated parmigiano reggiano - Substitute with pecorino romano: Pecorino romano has a similar salty and tangy flavor to parmigiano reggiano, but with a slightly sharper and more robust taste, which can enhance the overall depth of the pesto.
- kosher salt - Substitute with sea salt: Sea salt provides a similar level of salinity as kosher salt and can be used in the same quantity to season the pesto and chicken.
- fresh pepper - Substitute with crushed red pepper flakes: Crushed red pepper flakes can add a subtle heat and depth of flavor to the pesto, complementing the other ingredients in the marinade.
- olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and a high smoke point, making it a suitable alternative for grilling the chicken and tomatoes without compromising the taste.
- chicken breast - Substitute with turkey breast: Turkey breast can be used as a lean and flavorful alternative to chicken, offering a slightly different taste and texture to the kebabs.
- cherry tomatoes - Substitute with bell peppers: Bell peppers can be a colorful and flavorful replacement for cherry tomatoes, adding a sweet and crunchy element to the kebabs.
Presentation Ideas for Grilled Pesto Chicken and Tomato Kebabs
Elevate the skewers: Arrange the grilled pesto chicken and tomato kebabs on a sleek, rectangular platter, ensuring they are evenly spaced and visually appealing.
Garnish with fresh basil: Sprinkle delicate, freshly torn basil leaves over the kebabs, adding a pop of vibrant green to the dish.
Drizzle with balsamic reduction: Artfully drizzle a rich, tangy balsamic reduction over the kebabs, creating an elegant and flavorful finishing touch.
Present on a bed of arugula: Nestle the kebabs on a bed of peppery arugula, adding a contrasting texture and a touch of sophistication to the presentation.
Accompany with grilled lemon halves: Place charred lemon halves alongside the kebabs, offering a burst of citrus to complement the savory flavors.
Use a minimalist plating approach: Embrace simplicity by presenting the kebabs on a pristine, white platter, allowing the vibrant colors of the dish to take center stage.
Incorporate edible flowers: Introduce a touch of whimsy and elegance by adorning the platter with delicate, colorful edible flowers, enhancing the visual appeal of the dish.
Serve on individual plates: Present each kebab on its own individual plate, allowing for a more refined and personalized dining experience for the esteemed guests.
Essential Tools for Making Grilled Pesto Chicken and Tomato Kebabs
Food processor: A food processor is a versatile kitchen appliance that can be used to pulse, blend, chop, and puree ingredients. It's perfect for making the pesto sauce in this recipe.
Skewers: Skewers are long, narrow sticks, typically made of wood or metal, used to thread and grill food items like the chicken and tomatoes in this recipe. Soaking wooden skewers in water helps prevent them from burning during grilling.
Grill or grill pan: A grill or grill pan is essential for cooking the kebabs. It provides the direct heat needed to cook the chicken and tomatoes to perfection, giving them a delicious smoky flavor.
How To Store and Freeze Grilled Pesto Chicken and Tomato Kebabs
- Let the chicken kebabs cool completely before storing them in an airtight container or resealable plastic bag. They can be kept in the refrigerator for up to 3-4 days.
- To freeze the kebabs, place them in a single layer on a baking sheet and freeze until solid. Once frozen, transfer the kebabs to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn. Label the container with the date and contents.
- Frozen grilled pesto chicken and tomato kebabs can be stored in the freezer for up to 2-3 months.
- To reheat the frozen kebabs, thaw them in the refrigerator overnight. Preheat the oven to 350°F (175°C) and place the kebabs on a baking sheet. Cover the sheet with foil and bake for 10-15 minutes, or until the chicken is heated through.
- Alternatively, you can reheat the thawed kebabs on a grill or grill pan over medium heat for 2-3 minutes per side, or until heated through.
- Note that the tomatoes may become softer after freezing and reheating, but the overall flavor of the dish should remain delicious.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover kebabs on a baking sheet lined with foil or parchment paper. Brush the chicken and tomatoes lightly with olive oil to prevent them from drying out. Bake for 10-15 minutes, or until the chicken is heated through and the tomatoes are slightly softened.
For a quicker option, you can use the microwave. Place the kebabs on a microwave-safe plate and cover them with a damp paper towel. This will help keep the chicken moist. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overcook, as this can make the chicken tough and rubbery.
If you have a grill pan or outdoor grill, you can reheat the kebabs over medium-high heat. Brush the chicken and tomatoes with a little olive oil and place them on the hot grill. Cook for 2-3 minutes per side, or until the chicken is heated through and the tomatoes are slightly charred.
For a flavorful twist, you can also chop up the leftover chicken and tomatoes and use them as a topping for a salad or pasta dish. The pesto will add a delicious flavor to the dish, and you won't even need to worry about reheating the kebabs.
If you want to keep the kebab structure intact, you can wrap them in foil and place them in a preheated oven or on a grill. This method will help keep the chicken and tomatoes moist and prevent them from drying out. Cook for 10-15 minutes, or until heated through.
Random Fact about Grilled Pesto Chicken and Tomato Kebabs
Grilled pesto chicken and tomato kebabs are a delicious and healthy option for a summer barbecue. The combination of fresh basil, garlic, and parmesan cheese in the pesto marinade adds a burst of flavor to the chicken and tomatoes. This dish is not only tasty but also a great source of protein and vitamins. Enjoying these kebabs with friends and family can make for a delightful outdoor dining experience.
Is This Recipe Economical for Home Cooking?
The cost-effectiveness of this grilled pesto chicken and tomato kebabs recipe largely depends on the availability and cost of ingredients. Chicken and tomatoes are generally affordable, while fresh basil and parmigiano reggiano may be pricier. However, the dish's flavor and nutritional value make it a worthwhile investment. On a scale of 1-10, I'd rate this recipe an 8 for its simplicity, taste, and versatility. The approximate cost for a household of 4 people would be around $20-$25, making it a reasonable choice for a flavorful and satisfying meal.
Are Grilled Pesto Chicken and Tomato Kebabs Healthy?
The grilled pesto chicken and tomato kebabs recipe is a relatively healthy option for a summer barbecue. Here's why:
- The main ingredient, chicken breast, is a lean protein source that is low in fat and calories.
- The recipe uses fresh basil leaves to make the pesto, which is a nutrient-dense herb packed with vitamins and antioxidants.
- Cherry tomatoes are a good source of vitamin C, potassium, and lycopene, an antioxidant that may help reduce the risk of certain cancers.
- The recipe uses olive oil, which is a healthy fat that can help reduce inflammation and improve heart health.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- The recipe calls for ¼ cup of grated Parmigiano Reggiano, which is a high-fat cheese. While it does add flavor, it also adds extra calories and saturated fat.
- The recipe doesn't include any additional vegetables besides cherry tomatoes. Adding more colorful vegetables like bell peppers, zucchini, or onions would increase the fiber and nutrient content of the dish.
To make this recipe even healthier, try the following suggestions:
- Reduce the amount of Parmigiano Reggiano used in the pesto, or replace it with a lower-fat cheese like feta or goat cheese.
- Add more vegetables to the skewers, such as bell peppers, zucchini, or onions, to increase the fiber and nutrient content of the dish.
- Use a whole grain baguette or pita bread instead of white bread to serve alongside the kebabs, which will add more fiber and nutrients.
- Make a side salad with mixed greens, cucumber, and a light vinaigrette to round out the meal and add even more vegetables.
Editor's Opinion on This Grilled Pesto Chicken and Tomato Kebabs Recipe
This grilled pesto chicken and tomato kebabs recipe is a delightful combination of flavors and textures. The fresh basil pesto adds a vibrant and aromatic element to the tender grilled chicken and juicy cherry tomatoes. The simplicity of the ingredients allows for the natural flavors to shine through, creating a delicious and satisfying dish. The grilling process enhances the overall taste, adding a smoky and charred essence to the kebabs. It's a perfect recipe for a summer barbecue or a quick and flavorful weeknight meal.
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Why trust this Grilled Pesto Chicken and Tomato Kebabs Recipe:
This recipe guarantees a delightful dining experience, as it features fresh basil, grated parmigiano reggiano, and cherry tomatoes. The marination process ensures the chicken absorbs the flavors of the pesto, resulting in tender and flavorful kebabs. The use of wooden skewers or metal skewers demonstrates attention to detail, ensuring the kebabs are cooked to perfection. The grilling process imparts a smoky flavor, elevating the dish. With these high-quality ingredients and meticulous preparation, this recipe is a testament to its reliability and trustworthiness.
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