Name: Grilled Garlic and Herb Chicken and Veggies Recipe
Prep time: 7 min
Cook time: 13 min
Total time: 20 min
Yield: 6
Cuisine: American
Ingredients: 1½ lbs chicken cutlets; 3 oz Delallo garlic and herb veggie marinade; kosher salt; 1 lb asparagus; 8 oz zucchini; 1 medium yellow squash; 1 red bell pepper; Olive oil cooking spray

Grilled garlic and herb chicken and veggies is a flavorful and healthy dish that's perfect for any occasion. This simple recipe combines tender chicken cutlets with a medley of fresh vegetables, all marinated in a delicious garlic and herb dressing. It's easy to prepare and even easier to enjoy, making it a great choice for both weeknight dinners and weekend barbecues.

Photos of Grilled Garlic and Herb Chicken and Veggies Recipe

One ingredient you might not have readily available at home is the Delallo garlic and herb veggie marinade. It's a convenient blend of herbs and spices that adds a burst of flavor to both the chicken and vegetables. If you can't find it at your local supermarket, you can substitute with any garlic and herb marinade or make your own using olive oil, garlic, herbs, and spices.

Ingredients For Grilled Garlic And Herb Chicken And Veggies

Chicken cutlets: Boneless, skinless pieces of chicken breast that cook quickly and evenly on the grill.

Delallo garlic and herb veggie marinade: A pre-made marinade that infuses the chicken and veggies with a robust garlic and herb flavor.

Kosher salt: A coarse salt that enhances the natural flavors of the ingredients without making them too salty.

Asparagus: Tender green vegetables that grill beautifully and add a nice crunch to the dish.

Zucchini: A versatile summer squash that becomes deliciously tender when grilled.

Yellow squash: Another type of summer squash that adds color and texture to the vegetable mix.

Red bell pepper: Adds a sweet and slightly smoky flavor to the grilled vegetables.

Olive oil cooking spray: Prevents the chicken and vegetables from sticking to the grill and helps them cook evenly.

One reader, Elmira Hefner says:

This grilled garlic and herb chicken and veggies recipe is a game-changer! The marinade infuses incredible flavor, and the veggies are perfectly charred. It's a healthy, delicious meal that's easy to prepare and sure to impress. Highly recommend!

Elmira Hefner

Techniques Required for Grilled Garlic and Herb Chicken and Veggies Recipe

How to marinate chicken: Shake the marinade well, season the chicken with salt, and then coat it with 2 tablespoons of the veggie herb marinade. Let it sit for at least 1 hour or as long as overnight. How to marinate veggies: Coat the veggies with the remaining marinade. How to heat a grill: Preheat the grill over medium-high heat, ensuring the grates are clean and well-oiled to prevent sticking. How to grill veggies: Place the veggies on a large grill tray or smaller trays, season with salt and black pepper, and cook, turning constantly until the edges are browned, about 8 minutes. How to grill chicken: Cook the chicken for about 4 to 5 minutes on each side until grill marks appear and the chicken is cooked through.

How To Make Grilled Garlic and Herb Chicken and Veggies

This grilled garlic and herb chicken recipe make an easy dish. Plus, the chicken cutlets are added with zucchini, squash, and bell pepper for a healthy fix.

Preparation: 7 minutes

Cooking: 13 minutes

Total: 20 minutes

Serves:

Ingredients

1½lbschicken cutlets,boneless skinless, thin sliced
3ozDelallo garlic and herb veggie marinade,(1 package)
kosher salt
1lbasparagus,bunch, tough ends removed
8ozzucchini,(1 medium) sliced ¼-inch thick
1medium yellow squash,sliced ¼-inch thick
1red bell pepper,seeded and sliced into strips
olive oil cooking spray

Instructions

Shake marinade well. Season chicken with salt and 2 tablespoons of the veggie herb marinade for at least 1 hour, or as long as overnight.
Marinate the veggies with the remaining marinade.
Heat a grill over medium-high, be sure grates are clean and well oiled to prevent sticking.
Put veggies on 1 large grill tray or 2 smaller trays (or cook in batches), season with more salt and black pepper and cook, turning constantly until the edges are browned, about 8 minutes. Set aside on a platter.
Cook the chicken about 4 to 5 minutes on each side, until grill marks appear and the chicken is cooked though, transfer to a platter with the veggies and serve.

Nutrition

Calories: 311.71kcal
Fat: 11.96g
Saturated Fat: 3.50g
Trans Fat: 0.12g
Monounsaturated Fat: 4.41g
Polyunsaturated Fat: 2.54g
Carbohydrates: 26.54g
Fiber: 9.00g
Sugar: 3.58g
Protein: 28.73g
Cholesterol: 72.57mg
Sodium: 806.51mg
Calcium: 355.76mg
Potassium: 964.32mg
Iron: 20.95mg
Vitamin A: 130.72µg
Vitamin C: 55.74mg

Technique Tip for Grilled Garlic and Herb Chicken and Veggies Recipe

To ensure your chicken remains juicy and flavorful, use a meat thermometer to check for doneness. The internal temperature should reach 165°F. This prevents overcooking and guarantees perfectly grilled chicken.

Time-Saving Tips for Making This Grilled Chicken and Veggie Recipe

Prep in advance: Marinate the chicken and veggies the night before to save time on cooking day.

Use grill trays: Grill trays make it easier to handle multiple vegetables at once, reducing cooking time.

Cut evenly: Slice zucchini, yellow squash, and bell pepper into uniform pieces to ensure they cook at the same rate.

Clean grill grates: Clean and oil the grill grates before cooking to prevent sticking and save time on cleanup.

Batch cooking: Cook veggies in batches if needed, but try to fit as much as possible on the grill to save time.

Substitute Ingredients For Grilled Garlic and Herb Chicken and Veggies Recipe

chicken cutlets - Substitute with tofu: Tofu is a great plant-based alternative that absorbs flavors well and provides a similar texture when grilled.
delallo garlic and herb veggie marinade - Substitute with homemade garlic and herb marinade: Combine olive oil, minced garlic, dried herbs (such as thyme, rosemary, and oregano), salt, and pepper for a fresh and customizable marinade.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and flavor profile, making it a suitable replacement.
asparagus - Substitute with green beans: Green beans offer a similar crunch and can be grilled to achieve a comparable texture and flavor.
zucchini - Substitute with eggplant: Eggplant has a similar consistency and can be grilled to achieve a similar smoky flavor.
yellow squash - Substitute with butternut squash: Butternut squash provides a similar sweetness and texture when grilled, though it may require slightly longer cooking time.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers offer a similar sweetness and texture, making them an excellent alternative.
olive oil cooking spray - Substitute with avocado oil spray: Avocado oil has a high smoke point and a neutral flavor, making it a great substitute for grilling.

Grilled Garlic and Herb Chicken and Veggies Recipe: Presentation Tips

Use a large, white plate: The simplicity of a white plate will allow the vibrant colors of the grilled chicken and veggies to stand out, creating a visually appealing presentation.
Create a base layer with the veggies: Arrange the asparagus, zucchini, yellow squash, and red bell pepper in a circular pattern, alternating colors for a visually striking effect.
Slice the chicken cutlets: Cut the grilled chicken into thin, even slices to showcase the juicy interior and the beautiful grill marks. This also makes it easier for diners to enjoy.
Fan out the chicken slices: Place the sliced chicken on top of the veggies, fanning them out slightly to create a sense of movement and elegance on the plate.
Drizzle with extra marinade: Lightly drizzle some of the remaining garlic and herb marinade over the chicken and veggies to enhance the flavors and add a glossy finish.
Garnish with fresh herbs: Add a touch of freshness by sprinkling finely chopped parsley or basil over the dish. This not only adds color but also complements the garlic and herb marinade.
Add a lemon wedge: Place a small lemon wedge on the side of the plate. This provides a pop of color and allows diners to add a burst of citrus if they desire.
Serve smaller portion sizes: Ensure each plate has a balanced amount of chicken and veggies, creating a refined and manageable portion for a high-end dining experience.
Use decoration: Consider adding a few edible flowers or microgreens to the plate for an extra touch of sophistication and visual appeal.

Essential Tools for Making Grilled Garlic and Herb Chicken and Veggies

Grill: Used to cook the chicken and veggies, providing a smoky flavor and grill marks.
Grill tray: Keeps the veggies contained while grilling, making it easier to turn them without losing any through the grates.
Tongs: Essential for turning the chicken and veggies on the grill to ensure even cooking.
Basting brush: Useful for applying the marinade evenly over the chicken and veggies.
Mixing bowl: Used to marinate the chicken and veggies with the garlic and herb marinade.
Measuring spoons: Helps measure out the marinade accurately.
Platter: For setting aside the cooked veggies and chicken before serving.
Olive oil spray: Used to coat the grill grates to prevent sticking.
Knife: For cutting the zucchini, yellow squash, and red bell pepper into appropriate sizes for grilling.
Cutting board: Provides a safe surface for chopping the veggies.

How To Store and Freeze Grilled Garlic and Herb Chicken and Veggies

Let the chicken and veggies cool completely before storing them in an airtight container in the refrigerator. They will keep well for up to 4 days.
If you want to freeze the leftovers, place the cooled chicken and veggies in a freezer-safe container or zip-top bag. Remove as much air as possible before sealing to prevent freezer burn.
Label the container with the date and contents, so you can easily identify them later.
When you're ready to enjoy the frozen grilled chicken and veggies, thaw them overnight in the refrigerator.
Reheat the thawed chicken and veggies in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also reheat them in the microwave, but the texture may be slightly different.
For best results, consume the frozen and reheated grilled garlic and herb chicken and veggies within 2-3 months.

How To Reheat Leftover Grilled Chicken and Veggies

Preheat your oven to 350°F (175°C). Place the leftover grilled chicken and veggies in an oven-safe dish, and cover it with aluminum foil. Heat for about 15-20 minutes, or until the food is heated through. This method helps to retain moisture and prevent the chicken from drying out.
For a quicker option, you can use the microwave. Place the chicken and vegetables in a microwave-safe dish, and cover it with a damp paper towel. Heat on high for 1-2 minutes, or until the food is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
If you have a bit more time, you can reheat the grilled chicken and veggies on the stovetop. Place the leftovers in a skillet over medium heat, and add a splash of chicken broth or water to help keep the food moist. Cover the skillet and heat for about 5-7 minutes, stirring occasionally, until the food is heated through.
For a tasty twist, try slicing the leftover grilled chicken and tossing it with the veggies in a salad. Add your favorite dressing and some fresh herbs for a quick and easy lunch or dinner.
If you have access to a grill, you can also reheat the chicken and vegetables over medium heat. Brush the food with a bit of olive oil to prevent sticking, and grill for about 2-3 minutes per side, or until heated through. This method will help to restore some of the smoky flavor from the original grilling.

Random Fact About Grilled Garlic and Herb Chicken and Veggies Recipe

A random fact about this recipe is that marinating the chicken and veggies not only enhances their flavor but also helps to tenderize the chicken, making it juicier and more delicious when grilled.

Is This Grilled Chicken and Veggie Recipe Economical for Home Cooking?

This grilled garlic and herb chicken and veggies recipe is quite cost-effective for a household. The main ingredients like chicken cutlets, asparagus, zucchini, yellow squash, and red bell pepper are relatively affordable and widely available. The Delallo garlic and herb veggie marinade adds a burst of flavor without breaking the bank. For a household of 4, the approximate cost is around $20-$25. Overall Verdict: 8/10.

Is This Grilled Chicken and Veggie Recipe Healthy?

This grilled garlic and herb chicken and veggies recipe is a healthy and nutritious meal option. The recipe features lean chicken cutlets and a variety of colorful vegetables, including asparagus, zucchini, yellow squash, and red bell pepper. These ingredients are rich in essential vitamins, minerals, and fiber, which contribute to overall health and well-being. The use of a garlic and herb marinade adds flavor without relying on excessive amounts of salt or unhealthy fats.

However, there are a few ways to make this recipe even healthier:

Use a low-sodium marinade or create your own using fresh herbs, garlic, and a small amount of olive oil to reduce the sodium content
Opt for organic chicken and vegetables to minimize exposure to pesticides and hormones
Increase the proportion of vegetables to chicken to boost the fiber and nutrient content of the meal
Serve the grilled chicken and veggies over a bed of quinoa or brown rice for added complex carbohydrates and protein
Add a side salad with mixed greens and a light, homemade vinaigrette for extra vitamins and minerals

Editor's Thoughts on Grilled Garlic and Herb Chicken and Veggies Recipe

This recipe offers a delightful balance of flavors and textures, perfect for a healthy and satisfying meal. The garlic and herb marinade infuses the chicken and veggies with a robust, aromatic taste, while grilling adds a smoky depth. The variety of vegetables provides a colorful and nutritious complement to the tender chicken. Simple yet elegant, this dish is ideal for both casual weeknight dinners and entertaining guests. The instructions are clear and straightforward, making it accessible for cooks of all skill levels. Overall, a well-rounded and flavorful recipe that celebrates fresh ingredients and bold seasonings.

Enhance Your Grilled Garlic and Herb Chicken and Veggies Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Imagine the creamy goodness of mashed potatoes infused with the rich, aromatic flavor of roasted garlic. This side dish will perfectly complement the grilled chicken and veggies, adding a comforting and hearty element to your meal.

Quinoa and Cranberry Salad: Add a burst of color and texture with a vibrant quinoa and cranberry salad. The nutty flavor of quinoa combined with the sweet-tartness of dried cranberries and a hint of citrus will bring a refreshing contrast to the savory grilled chicken and vegetables.

Honey Glazed Carrots: Sweet and savory honey glazed carrots will add a delightful touch to your plate. The natural sweetness of carrots enhanced with a honey glaze will provide a beautiful balance to the garlic and herb chicken.

Mediterranean Couscous: Transport your taste buds to the Mediterranean with a flavorful couscous dish. Infused with olive oil, lemon zest, and a medley of fresh herbs, this side dish will bring a light and zesty note to your meal.

Grilled Pineapple Slices: For a touch of tropical sweetness, serve some grilled pineapple slices. The caramelized edges and juicy interior of the pineapple will add a delightful contrast to the savory grilled chicken and veggies.

Alternative Recipes Similar to Grilled Garlic and Herb Chicken and Veggies

Lemon Herb Chicken Skewers with Grilled Veggies: Juicy chicken skewers marinated in a zesty lemon herb mixture, paired with a medley of grilled vegetables like bell peppers, zucchini, and cherry tomatoes. Perfect for a summer BBQ or a quick weeknight dinner.

Balsamic Glazed Chicken and Veggie Kebabs: Tender chicken pieces and colorful vegetables like red onions, mushrooms, and bell peppers, all glazed with a rich balsamic reduction. These kebabs are a delightful mix of sweet and savory flavors.

Mediterranean Chicken and Veggie Bake: A one-pan wonder featuring chicken breasts and a variety of veggies like eggplant, cherry tomatoes, and olives, all baked to perfection with Mediterranean spices and a drizzle of olive oil.

Teriyaki Chicken and Veggie Stir-Fry: Quick and easy stir-fry with succulent chicken strips and a vibrant mix of vegetables such as broccoli, bell peppers, and snap peas, all tossed in a savory teriyaki sauce. Serve over steamed rice for a complete meal.

Suggested Appetizers and Desserts to Complement Grilled Garlic and Herb Chicken and Veggies

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start your meal. Imagine cremini mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. The mushrooms are then baked until golden and bubbly, creating a perfect bite-sized treat. The creamy filling contrasts beautifully with the earthy flavor of the mushrooms, making it a crowd-pleaser. Garnish with a sprinkle of fresh parsley for an added touch of color and freshness.

Bruschetta: Bruschetta is a classic Italian appetizer that never fails to impress. Start with slices of toasted baguette brushed with olive oil. Top them with a vibrant mixture of diced tomatoes, fresh basil, garlic, and a drizzle of balsamic glaze. The combination of the crispy bread and the juicy, flavorful topping is simply irresistible. This appetizer is not only delicious but also visually appealing, making it a perfect start to any meal.

Desserts:

Chocolate Lava Cake: Imagine a rich, molten chocolate cake that oozes with a warm, gooey center when you cut into it. This decadent treat is perfect for those who crave a deep, intense chocolate experience. Serve it with a scoop of vanilla ice cream or a dollop of whipped cream to balance the richness. A sprinkle of powdered sugar and a few fresh berries on top will add a touch of elegance and a burst of freshness.

Lemon Meringue Pie: For a refreshing and tangy finish to your meal, consider a lemon meringue pie. The crisp, buttery pie crust is filled with a luscious, zesty lemon curd and topped with a cloud of golden-brown meringue. The contrast between the tart lemon filling and the sweet, airy meringue creates a delightful balance of flavors and textures. Garnish with a few lemon zest curls for an extra pop of citrus.

Why trust this Grilled Garlic and Herb Chicken and Veggies Recipe:

This recipe combines the savory flavors of garlic and herbs with the freshness of grilled veggies. The chicken cutlets are marinated to perfection, ensuring they are juicy and flavorful. The use of a veggie herb marinade not only simplifies the preparation but also enhances the taste of both the chicken and vegetables. Grilling brings out the natural sweetness of the asparagus, zucchini, yellow squash, and red bell pepper. This recipe is straightforward, healthy, and delicious, making it a trustworthy choice for any home cook.

Want to share your own twist on this Grilled Garlic and Herb Chicken and Veggies Recipe? Head over to the Recipe Sharing forum and let us know how you make it!

FAQ:

How long should I marinate the chicken and veggies?

I recommend marinating the chicken for at least 1 hour, but if you have the time, overnight is even better. The veggies can be marinated with the remaining marinade while the chicken is marinating.

Can I use a different type of marinade?

Absolutely! Feel free to experiment with different marinades. Just make sure it complements the flavors of the chicken and veggies.

What if I don't have a grill?

No worries! You can use a grill pan on your stovetop or even roast the chicken and veggies in the oven. Just adjust the cooking times accordingly.

How do I know when the chicken is fully cooked?

The chicken is done when it reaches an internal temperature of 165°F. You can also check by cutting into the thickest part of the chicken; it should be white and no longer pink inside.

Can I add other vegetables to this recipe?

Definitely! Feel free to add your favorite veggies like mushrooms, onions, or cherry tomatoes. Just make sure to cut them into similar sizes so they cook evenly.