Transform your dinner into a flavorful experience with this grilled cumin spiced pork tenderloin. The aromatic spices in the rub bring out the richness of the pork, creating a dish that’s not only easy to prepare but also packed with taste. Perfect for a quick weeknight meal or an impressive weekend feast.
The spices for this recipe might already be in your pantry, but if not, they are easily found at any supermarket. Be sure to look for cumin and chili powder in the spice aisle. Pork tenderloin is usually available in the meat section, and it's essential to choose a fresh and high-quality piece for the best results.
Ingredients For Grilled Cumin Spiced Pork Tenderloin
Cumin: A warm, earthy spice that adds a complex flavor to the rub.
Garlic powder: Provides a subtle yet essential garlic taste.
Chili powder: Brings a mild heat and rich flavor to the mix.
Kosher salt: Enhances the overall taste and helps to tenderize the pork.
Paprika: Adds a sweet and smoky depth to the seasoning.
Black pepper: Gives a sharp, pungent bite balancing the other spices.
Pork tenderloin: The main ingredient, known for its tenderness and mild flavor.
One reader, Chelsea Coates says:
The grilled cumin spiced pork tenderloin was fantastic. The blend of spices created a flavorful crust, and the meat was juicy and tender. It was easy to prepare and perfect for a quick weeknight dinner. Highly recommend!
Techniques Required for Grilled Cumin Spiced Pork Tenderloin
How to combine spices: Mix the cumin, garlic powder, chili powder, kosher salt, paprika, and black pepper together in a small bowl until well combined. How to season meat: Rub the spice mixture evenly over the entire surface of the pork tenderloin, ensuring it is fully coated. How to preheat a grill: Turn on the grill to high heat and allow it to reach the desired temperature before placing the meat on it. How to use a broiler: Set the broiler to high and allow it to preheat before placing the meat on a broiler pan. How to grill meat: Place the seasoned pork tenderloin on the grill, cover, and cook for 5 minutes on each side on high heat. Then move the tenderloin to indirect heat, cover the grill, and cook for an additional 10 to 12 minutes, turning halfway through. How to use an instant-read thermometer: Insert the thermometer into the center of the pork tenderloin to check if it has reached the desired internal temperature of 145 degrees Fahrenheit. How to rest meat: Allow the cooked pork tenderloin to rest for about 5 minutes before slicing to let the juices redistribute.
How To Make Grilled Cumin Spiced Pork Tenderloin
For a dinner with the least effort & maximum flavor, try this pork tenderloin recipe. It’s seasoned with a cumin & paprika rub before grilling until tender.
Serves:
Ingredients
For Cumin Spice Rub:
- ½tbspcumin
- 1tspgarlic powder
- 1tspchili powder
- 1tspkosher salt
- ½tsppaprika
- ¼tspblack pepper
For Pork Tenderloin:
- 18ozpork tenderloin
Instructions
-
Combine the spices then season the tenderloin all over.
-
Preheat the grill to high, or preheat the broiler to high.
-
Grill or broil the tenderloin, covered on high 5 minutes on each side, then move to indirect heat. If grilling, cover the grill and cook an additional 10 to 12 minutes, turning halfway, until an instant-read thermometer inserted in the center reads 14 degrees F. For a thicker tenderloin, add more time.
-
Let the pork rest about 5 minutes before slicing.
Nutrition
- Calories: 161.63kcal
- Fat: 4.82g
- Saturated Fat: 1.55g
- Trans Fat: 0.05g
- Monounsaturated Fat: 1.86g
- Polyunsaturated Fat: 0.82g
- Carbohydrates: 1.50g
- Fiber: 0.53g
- Sugar: 0.12g
- Protein: 26.76g
- Cholesterol: 82.92mg
- Sodium: 302.87mg
- Calcium: 19.07mg
- Potassium: 546.19mg
- Iron: 1.98mg
- Vitamin A: 17.62µg
- Vitamin C: 0.07mg
Technique Tip for Grilling Cumin Spiced Pork Tenderloin
To ensure the pork tenderloin cooks evenly, it's crucial to let it come to room temperature before grilling. This helps the meat cook more uniformly and prevents the exterior from overcooking while the interior reaches the desired temperature.
Time-Saving Tips for Making This Pork Tenderloin Recipe
Prepare the spice rub ahead: Mix the cumin spice rub ingredients in advance and store in an airtight container.
Pre-cut the tenderloin: Trim and prepare the pork tenderloin the night before to save time on cooking day.
Use a meat thermometer: Ensure the pork tenderloin is cooked perfectly by using an instant-read thermometer, avoiding guesswork.
Preheat the grill: Start preheating the grill or broiler while you season the meat to save time.
Resting time: Let the pork tenderloin rest for 5 minutes before slicing to retain juices and flavor.
Substitute Ingredients For Grilled Cumin Spiced Pork Tenderloin Recipe
cumin - Substitute with ground coriander: Ground coriander has a similar earthy and slightly citrusy flavor that can mimic the taste of cumin.
garlic powder - Substitute with onion powder: Onion powder provides a similar savory depth, though it will have a slightly different flavor profile.
chili powder - Substitute with paprika: Paprika offers a mild heat and a similar color, though it lacks the complexity of chili powder.
kosher salt - Substitute with sea salt: Sea salt has a similar texture and salinity, making it a good replacement for kosher salt.
paprika - Substitute with smoked paprika: Smoked paprika adds a smoky flavor that can enhance the overall taste of the dish.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor, which can still complement the dish.
pork tenderloin - Substitute with chicken breast: Chicken breast is a lean protein that can be grilled and spiced similarly to pork tenderloin.
Presenting Grilled Cumin Spiced Pork Tenderloin
Select a pristine white plate: The clean, neutral background will make the colors of the grilled pork tenderloin and garnishes pop.
Slice the pork tenderloin thinly: Cut the pork tenderloin into medallions about 1/2 inch thick to showcase the juicy interior and the beautiful cumin spice rub crust.
Fan out the slices: Arrange the pork medallions in a fanned-out pattern, slightly overlapping each piece to create an elegant presentation.
Add a vibrant sauce: Drizzle a bright, tangy chimichurri sauce or a citrus glaze around the pork to add color and a burst of flavor.
Incorporate seasonal vegetables: Place a small mound of roasted vegetables or a fresh salad next to the pork to add texture and balance to the dish.
Garnish with fresh herbs: Sprinkle finely chopped cilantro or parsley over the top for a fresh, aromatic finish.
Use microgreens for a touch of elegance: Add a few microgreens on top of the pork or around the plate for a sophisticated touch.
Finish with a sprinkle of sea salt: Just before serving, lightly sprinkle some flaky sea salt over the pork to enhance the flavors and add a bit of crunch.
Serve with a complementary side: Pair the dish with a small portion of creamy mashed potatoes or buttery polenta to complete the meal.
Ensure the plate is clean: Wipe the edges of the plate to remove any stray sauce or crumbs, ensuring a pristine presentation.
Essential Tools for Making Grilled Pork Tenderloin
Grill: Used to cook the pork tenderloin over high heat, giving it a nice char and smoky flavor.
Broiler: An alternative to the grill, used to cook the pork tenderloin at high heat from above.
Instant-read thermometer: Essential for checking the internal temperature of the pork to ensure it is cooked to the desired doneness.
Mixing bowl: Used to combine the spices for the cumin spice rub.
Tongs: Handy for turning the pork tenderloin on the grill or under the broiler.
Cutting board: Provides a stable surface for seasoning the pork tenderloin and slicing it after cooking.
Knife: Used for slicing the pork tenderloin after it has rested.
Measuring spoons: Necessary for accurately measuring out the spices for the rub.
Aluminum foil: Can be used to cover the pork tenderloin while it rests to keep it warm and juicy.
Storing and Freezing Grilled Cumin Spiced Pork Tenderloin
Let the pork tenderloin cool completely before storing or freezing. This will help prevent condensation from forming and keep the meat fresher for longer.
To store in the refrigerator, wrap the cooled pork tenderloin tightly in plastic wrap or aluminum foil. Place it in an airtight container or resealable plastic bag. It will keep in the fridge for up to 4 days.
For longer storage, freeze the pork tenderloin. Wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn.
Label the container or bag with the date and contents so you can easily keep track of when it was frozen.
Pork tenderloin can be frozen for up to 6 months. When you're ready to enjoy it, thaw the meat in the refrigerator overnight before reheating.
To reheat, place the thawed pork tenderloin in a baking dish and cover with foil. Bake in a preheated 325°F (165°C) oven for about 20-30 minutes, or until heated through. You can also reheat it on the grill or in a skillet over medium heat until warmed through.
Slice the reheated pork tenderloin and serve it with your favorite sides, or use it in sandwiches, salads, or tacos for a delicious and easy meal.
How To Reheat Leftover Grilled Cumin Spiced Pork Tenderloin
Preheat your oven to 325°F (165°C). Place the leftover pork tenderloin on a baking sheet and cover it loosely with aluminum foil. Bake for about 10-15 minutes, or until the internal temperature reaches 145°F (63°C). This method helps to retain moisture and prevent the meat from drying out.
Slice the leftover pork tenderloin into 1/2-inch thick pieces. Heat a tablespoon of olive oil or butter in a skillet over medium heat. Add the pork slices and cook for 1-2 minutes on each side, just until heated through. Be careful not to overcook, as this can cause the meat to become tough.
For a quick and easy reheating method, place the sliced pork tenderloin in a microwave-safe dish. Cover the dish with a damp paper towel to help maintain moisture. Microwave on high for 30-second intervals, stirring between each interval, until the pork is heated through. This method is best for small portions and when you're short on time.
If you have a sous vide machine, you can use it to reheat your leftover pork tenderloin without losing any of its original flavor or texture. Place the pork in a vacuum-sealed bag and submerge it in a water bath set to 140°F (60°C). Reheat for about 45 minutes, or until the pork reaches the desired temperature.
For a flavorful twist, slice the leftover pork tenderloin and add it to a stir-fry with your favorite vegetables and sauce. Heat a wok or large skillet over high heat, add some oil, and quickly stir-fry the vegetables. Add the sliced pork and sauce, and cook until everything is heated through. Serve over rice or noodles for a complete meal.
Random Fact About Grilled Cumin Spiced Pork Tenderloin
A random fact about this grilled cumin spiced pork tenderloin recipe is that the cumin spice rub not only adds a rich, earthy flavor but also has origins in ancient cuisines, being used for thousands of years in Middle Eastern, Indian, and Mexican dishes.
Is Making Grilled Pork Tenderloin at Home Cost-Effective?
This grilled cumin spiced pork tenderloin recipe is quite cost-effective. The pork tenderloin is a relatively affordable cut of meat, and the spice rub ingredients are common pantry staples. For a household of four, the approximate cost would be around $10-$15 USD, making it a budget-friendly option. Overall Verdict: 8/10.
Is Grilled Cumin Spiced Pork Tenderloin Healthy or Unhealthy?
The grilled cumin spiced pork tenderloin recipe is a relatively healthy dish, thanks to the lean protein source and the use of a flavorful spice rub instead of heavy sauces or marinades. Pork tenderloin is a low-fat cut of meat, providing essential nutrients such as protein, vitamin B6, and thiamin. The cumin spice rub adds depth of flavor without relying on excessive salt or sugar.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- Consider reducing the amount of salt in the spice rub or using a low-sodium alternative to help control sodium intake.
- Add a side of colorful vegetables to the dish, such as grilled zucchini, bell peppers, or a fresh salad, to increase the fiber content and provide a variety of vitamins and minerals.
- Opt for a whole grain or legume-based side dish, like quinoa or lentils, to complement the protein from the pork and add more complex carbohydrates to the meal.
- If using a marinade, choose one with healthy fats like olive oil and citrus juices instead of those high in sugar or saturated fats.
Editor's Thoughts on Grilled Cumin Spiced Pork Tenderloin
This grilled cumin spiced pork tenderloin recipe is a delightful blend of robust flavors and simplicity. The cumin spice rub adds a warm, earthy depth, while the garlic and chili powders provide a subtle kick. Grilling or broiling the tenderloin ensures a beautifully charred exterior and juicy interior. The instructions are straightforward, making it accessible for cooks of all levels. Allowing the meat to rest before slicing ensures maximum juiciness. Overall, this recipe is a fantastic choice for a flavorful and impressive main dish.
Enhance Your Grilled Cumin Spiced Pork Tenderloin Recipe with These Unique Side Dishes:
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Why trust this Grilled Cumin Spiced Pork Tenderloin Recipe:
This recipe combines a flavorful cumin spice rub with the tender, juicy texture of pork tenderloin. The blend of garlic powder, chili powder, and paprika ensures a well-rounded taste that will impress any palate. By following the precise grilling instructions, you achieve perfect doneness, ensuring the pork is both safe to eat and delicious. Trust this recipe for a reliable, mouth-watering dish every time.
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