Name: Grilled Chicken with Black Bean Mango Salsa Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Caribbean
Ingredients: 2 chicken breasts; salt and fresh cracked pepper; 3 cloves garlic; 1 tsp cumin; ½ tsp dried oregano; 1 lime; For Black Bean Mango Salsa:; ¼ cup red onion; 3 tbsp lime juice; 1 tbsp olive oil; salt; 1 cup black beans; 1 mango; ¼ cup fresh cilantro; 1 Jalapeno

Grilled chicken with black bean mango salsa is a delightful and vibrant dish that combines the smoky flavors of grilled chicken with the refreshing and slightly sweet taste of mango salsa. This recipe is perfect for a summer barbecue or a healthy weeknight dinner. The combination of juicy chicken and the zesty salsa will leave your taste buds dancing.

grilled chicken with black bean mango salsa recipe

Photos of Grilled Chicken with Black Bean Mango Salsa Recipe

When preparing this recipe, you might need to pick up a few items you don't typically have in your pantry. Fresh cilantro, jalapeno, and mango are essential for the salsa and might not always be on hand. Ensure you grab these fresh ingredients from the supermarket to make the dish truly stand out.

Ingredients For Grilled Chicken With Black Bean Mango Salsa

Chicken breasts: The main protein, which will be grilled to perfection.

Salt: Used to season the chicken.

Fresh cracked pepper: Adds a sharp, fresh pepper flavor to the chicken.

Garlic: Provides a robust and aromatic flavor.

Cumin: Adds a warm, earthy spice to the chicken marinade.

Dried oregano: Adds a slightly bitter and aromatic flavor.

Lime: Used for the marinade and salsa, adding a zesty citrus flavor.

Red onion: Adds crunch and a slightly sweet, pungent flavor to the salsa.

Olive oil: Used in the salsa to add richness and help blend flavors.

Black beans: Adds protein and a hearty texture to the salsa.

Mango: Provides sweetness and a refreshing flavor to the salsa.

Fresh cilantro: Adds a bright, herbal note to the salsa.

Jalapeno: Adds a spicy kick to the salsa.

One reader, Griffie Wasserman says:

The grilled chicken with black bean mango salsa is a delightful dish. The chicken is perfectly seasoned and juicy, while the salsa adds a refreshing burst of flavor. It's a vibrant and healthy meal that's sure to impress!

Griffie Wasserman

Key Techniques for Grilling Chicken and Making Salsa

How to mince garlic: Finely chop the garlic cloves into small pieces using a knife. How to dice red onion: Cut the red onion into small, even cubes. How to juice a lime: Cut the lime in half and squeeze out the juice using a juicer or by hand. How to chop cilantro: Finely chop the fresh cilantro leaves. How to dice a mango: Peel the mango, cut the flesh away from the pit, and dice it into small cubes. How to handle a jalapeno: Wear gloves, cut the jalapeno in half, remove the seeds and membrane, and finely chop it. How to grill chicken: Preheat the grill to medium-high heat, place the chicken on the grill, and cook for about 3 minutes on each side until the center is cooked through. How to slice chicken on the bias: Cut the chicken breasts at a slight angle to create thin, even slices.

How To Make Grilled Chicken with Black Bean Mango Salsa

This grilled chicken is paired with black beans, cumin, and other spices and topped with fresh mango salsa recipe. A great dish to serve in fancy dinners!

Preparation: 15 minutes

Cooking: 10 minutes

Total: 25 minutes

Serves:

Ingredients

2chicken breasts,16 oz, boneless, skinless, trimmed, sliced in half lengthwise
salt and fresh cracked pepper,to taste
3clovesgarlic,minced
1tspcumin
½tspdried oregano
1lime,juiced

For Black Bean Mango Salsa:

¼cupred onion,chopped
3tbsplime juice
1tbspolive oil
salt,to taste
1cupblack beans,rinsed and drained
1mango,ripe, peeled and diced
¼cupfresh cilantro,minced
1jalapeno,chopped, keep seeds if you want it spicy

Instructions

Season chicken with salt and pepper and place in a large non-reactive bowl with remaining ingredients, toss well to coat and refrigerate at least 1 hour.
In a medium bowl, combine the red onion, lime juice, olive oil and season with salt, to taste.
Mix well then combine with the remaining ingredients; refrigerate until ready to serve.
Heat the grill or a grill pan to medium high, discard the chicken marinade and grill the chicken breasts about 3 minutes on each side, or until the center is cooked through.
Transfer to a cutting board and slice the chicken on the bias.
Serve the sliced chicken topped with mango black bean salsa.

Nutrition

Calories: 416.09kcal
Fat: 12.66g
Saturated Fat: 3.07g
Trans Fat: 0.09g
Monounsaturated Fat: 6.05g
Polyunsaturated Fat: 2.47g
Carbohydrates: 48.34g
Fiber: 10.03g
Sugar: 13.60g
Protein: 29.96g
Cholesterol: 55.68mg
Sodium: 626.44mg
Calcium: 103.91mg
Potassium: 1141.71mg
Iron: 3.91mg
Vitamin A: 72.73µg
Vitamin C: 44.82mg

Pro Tip for Grilling Juicy, Flavorful Chicken

When grilling chicken, ensure the grill or grill pan is preheated to medium high heat to achieve those perfect grill marks and a juicy interior. To check if the chicken is done, use a meat thermometer; it should read 165°F at the thickest part.

Time-Saving Tips for Preparing This Dish

Marinate in advance: Prepare the chicken marinade the night before to save time on the day of cooking.

Pre-chop ingredients: Dice the red onion, mango, and jalapeno ahead of time and store them in the fridge.

Use canned beans: Opt for canned black beans instead of cooking them from scratch to cut down on prep time.

Batch cook: Grill extra chicken breasts and store them for quick meals throughout the week.

Efficient cleanup: Line your grill pan with foil for a quicker cleanup after grilling.

Substitute Ingredients For Grilled Chicken with Black Bean Mango Salsa Recipe

chicken breasts - Substitute with tofu: Tofu is a great plant-based alternative that can absorb flavors well when marinated.
salt - Substitute with soy sauce: Soy sauce can add a similar salty flavor along with a bit of umami.
fresh cracked pepper - Substitute with cayenne pepper: Cayenne pepper adds a bit of heat and can enhance the overall flavor profile.
garlic - Substitute with shallots: Shallots provide a milder, slightly sweet flavor that complements the dish.
cumin - Substitute with coriander: Coriander has a similar earthy flavor and can be used as a direct replacement.
dried oregano - Substitute with dried thyme: Thyme has a slightly different but complementary herbal flavor.
lime - Substitute with lemon: Lemon provides a similar acidic and citrusy flavor.
red onion - Substitute with green onions: Green onions offer a milder flavor and a bit of color.
lime juice - Substitute with orange juice: Orange juice adds a sweet and tangy flavor that can balance the salsa.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor.
black beans - Substitute with kidney beans: Kidney beans have a similar texture and can be used interchangeably.
mango - Substitute with pineapple: Pineapple provides a similar sweetness and tropical flavor.
fresh cilantro - Substitute with fresh parsley: Parsley offers a fresh, slightly peppery flavor that can replace cilantro.
jalapeno - Substitute with serrano pepper: Serrano peppers provide a similar level of heat and flavor.

Best Way to Present Grilled Chicken with Black Bean Mango Salsa

Serve smaller portion sizes: Slice the chicken breasts thinly on the bias to create elegant, bite-sized pieces that are easy to enjoy.
Use decoration: Arrange the mango black bean salsa in a neat, circular mound on the plate, ensuring the vibrant colors of the mango, black beans, and cilantro are prominently displayed.
Add height: Place the sliced chicken atop the salsa, slightly fanned out to add visual interest and height to the dish.
Garnish thoughtfully: Sprinkle finely chopped fresh cilantro and thin slices of jalapeno around the plate for a pop of color and a hint of spice.
Use a sauce drizzle: Drizzle a light lime juice and olive oil vinaigrette around the plate to add a touch of acidity and shine.
Clean presentation: Wipe the edges of the plate clean to ensure a pristine presentation, allowing the vibrant ingredients to stand out.
Balance textures: Ensure the grilled chicken has a slight char for a smoky flavor and a crisp texture, contrasting with the fresh, juicy mango and creamy black beans.
Highlight freshness: Serve the dish immediately to maintain the freshness of the salsa and the juiciness of the chicken.

Essential Kitchen Tools for Making This Recipe

Grill or grill pan: Used to cook the chicken breasts to give them a nice char and smoky flavor.
Large non-reactive bowl: Used to marinate the chicken with spices and lime juice without reacting to the acidity.
Medium bowl: Used to mix the ingredients for the black bean mango salsa.
Cutting board: Used to slice the grilled chicken breasts after they are cooked.
Chef's knife: Essential for chopping garlic, red onion, mango, and cilantro, as well as slicing the chicken.
Measuring spoons: Used to measure out the cumin, oregano, lime juice, and olive oil accurately.
Tongs: Useful for flipping the chicken breasts on the grill or grill pan.
Mixing spoon: Used to combine the ingredients for the salsa and to toss the chicken in the marinade.
Refrigerator: Needed to marinate the chicken and to keep the salsa fresh until serving.
Juicer: Handy for extracting juice from the lime efficiently.
Can opener: Used to open the can of black beans.
Colander: Used to rinse and drain the black beans before adding them to the salsa.

Storage and Freezing Instructions for Grilled Chicken and Salsa

Allow the grilled chicken to cool completely before storing it in an airtight container or wrap it tightly with plastic wrap. Store the chicken in the refrigerator for up to 3-4 days.
The black bean mango salsa can be stored separately in an airtight container in the refrigerator for up to 3 days. The flavors will meld together and intensify over time.
To freeze the grilled chicken, wrap each piece individually in plastic wrap or aluminum foil, then place them in a freezer-safe bag or container. Label the container with the date and contents. Frozen grilled chicken can be stored for up to 3 months.
It is not recommended to freeze the black bean mango salsa as the texture of the mango and cilantro will change significantly upon thawing. The salsa is best enjoyed fresh.
To reheat the frozen grilled chicken, thaw it overnight in the refrigerator. You can reheat the chicken in the microwave, oven, or on the stovetop until it reaches an internal temperature of 165°F (74°C).
If you have leftover grilled chicken and black bean mango salsa, you can repurpose them into a delicious salad, wrap, or quesadilla for a quick and easy meal.

How To Reheat Leftover Grilled Chicken and Salsa

Preheat your oven to 350°F (175°C). Place the leftover grilled chicken on a baking sheet lined with aluminum foil. Loosely cover the chicken with another piece of foil to prevent it from drying out. Bake for 10-15 minutes, or until the chicken is heated through.
For a quicker option, use the microwave. Place the grilled chicken on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become rubbery.
If you have a panini press or sandwich maker, you can use it to reheat the grilled chicken. Preheat the press and place the chicken inside. Close the lid and let it heat for 2-3 minutes, or until the chicken is warmed through. This method will also give the chicken a nice, crispy exterior.
To reheat the black bean mango salsa, simply place it in a microwave-safe bowl and heat it on high for 30-60 seconds, stirring occasionally. Alternatively, you can reheat the salsa in a small saucepan over low heat, stirring frequently until it's warmed through.
If you want to get creative, slice the leftover grilled chicken and use it to make a delicious quesadilla. Place the chicken and some shredded cheese between two tortillas, then cook it in a skillet over medium heat until the cheese is melted and the tortillas are crispy. Serve with the reheated black bean mango salsa on the side.
Another option is to make a grilled chicken and black bean mango salsa wrap. Warm up a large tortilla and place the sliced chicken and salsa in the center. Add some fresh lettuce, tomato, and avocado for extra flavor and nutrition. Roll up the wrap and enjoy it as a tasty and satisfying meal.

Interesting Fact About Mango Salsa

A random fact about this recipe is that mango is not only delicious but also packed with vitamins A and C, which are essential for immune function and skin health.

Is Making Grilled Chicken with Black Bean Mango Salsa Cost-Effective?

This grilled chicken with black bean mango salsa recipe is quite cost-effective for a household. The ingredients are simple and readily available, with chicken breasts, black beans, and mango being the primary components. The use of fresh cilantro and jalapeno adds a burst of flavor without breaking the bank. The approximate cost for a household of 4 people is around $15-$20 USD. Overall Verdict: 8/10.

Is This Grilled Chicken Recipe Healthy or Unhealthy?

This grilled chicken with black bean mango salsa recipe is a healthy and flavorful dish. The chicken is marinated in a mixture of garlic, cumin, oregano, and lime juice, which adds depth of flavor without relying on excessive salt or unhealthy fats. Grilling the chicken is a low-fat cooking method that helps retain moisture and nutrients.

The black bean mango salsa is a nutritious accompaniment, packed with fiber, protein, and vitamins. Black beans are an excellent source of plant-based protein and fiber, which can help promote feelings of fullness and aid in digestion. Mangoes provide a good dose of vitamin C, which supports immune function and skin health. The addition of fresh cilantro and jalapeno adds vibrant flavors and a kick of heat.

To make this recipe even healthier, consider the following suggestions:

Use skinless chicken breasts to reduce the overall fat content of the dish
Increase the amount of black beans and mango in the salsa to boost the fiber and nutrient content
Add more colorful vegetables to the salsa, such as bell peppers or tomatoes, to increase the variety of vitamins and minerals
Serve the chicken and salsa over a bed of leafy greens, such as spinach or mixed salad greens, to incorporate more nutrient-dense vegetables into the meal
Replace the olive oil in the salsa with a squeeze of fresh lime juice to reduce the calorie content without sacrificing flavor

Editor's Opinion on This Grilled Chicken Recipe

This recipe offers a delightful balance of flavors and textures. The grilled chicken, seasoned with garlic, cumin, and oregano, provides a savory base. The black bean mango salsa adds a refreshing contrast with its sweet mango, tangy lime juice, and a hint of heat from the jalapeno. The cilantro and red onion contribute freshness and crunch. Marinating the chicken enhances its flavor, while grilling imparts a smoky char. This dish is vibrant, nutritious, and perfect for a summer meal.

Enhance Your Grilled Chicken with Black Bean Mango Salsa Recipe with These Unique Side Dishes:

Grilled Corn with Lime Butter: Grilled Corn with Lime Butter: Imagine the smoky sweetness of grilled corn paired with a zesty lime butter. This side dish will add a burst of flavor and a touch of summer to your grilled chicken with black bean mango salsa.

Quinoa and Avocado Salad: Quinoa and Avocado Salad: A refreshing quinoa and avocado salad, tossed with a light citrus vinaigrette, will provide a delightful contrast to the rich flavors of your main course. The creamy avocado and nutty quinoa will complement the mango salsa beautifully.

Roasted Sweet Potatoes: Roasted Sweet Potatoes: Crispy on the outside and tender on the inside, roasted sweet potatoes seasoned with a hint of cinnamon and paprika will add a touch of warmth and sweetness to your meal. Their natural sweetness will harmonize with the mango in the salsa.

Cucumber Mint Yogurt Salad: Cucumber Mint Yogurt Salad: Cool and refreshing, this cucumber mint yogurt salad will provide a creamy, tangy counterpoint to the spiciness of the jalapeno in the salsa. The mint and yogurt will soothe your palate and enhance the overall dining experience.

Garlic Parmesan Asparagus: Garlic Parmesan Asparagus: Tender asparagus spears roasted with garlic and sprinkled with parmesan cheese will add a touch of elegance and a savory note to your plate. The crisp asparagus will pair wonderfully with the grilled chicken and black bean mango salsa.

Similar Recipes to Try If You Love This Dish

Citrus Herb Chicken With Avocado Salsa: Experience a burst of flavors with this zesty citrus herb chicken paired with a creamy avocado salsa. The herbs and citrus marinade infuse the chicken with vibrant notes, while the avocado adds a rich, buttery texture to the dish.

Spicy Lime Shrimp Tacos With Pineapple Salsa: Dive into the tropical vibes with these spicy lime shrimp tacos. The shrimp is marinated in a zesty lime and spice blend, then topped with a refreshing pineapple salsa that balances the heat with its natural sweetness.

Mango Chicken Quinoa Salad: This mango chicken quinoa salad is a delightful mix of textures and flavors. The grilled chicken is paired with quinoa, mango, and a medley of fresh vegetables, all tossed in a light citrus vinaigrette.

Black Bean And Corn Stuffed Peppers: These black bean and corn stuffed peppers are a hearty and colorful vegetarian option. The bell peppers are filled with a savory mix of black beans, corn, rice, and spices, then baked to perfection.

Tropical Chicken Salad With Papaya Dressing: Transport yourself to an island paradise with this tropical chicken salad. The grilled chicken is served over a bed of mixed greens and tropical fruits, all drizzled with a tangy papaya dressing.

Appetizer and Dessert Ideas to Complement This Recipe

Appetizers:

Stuffed Mushrooms: Stuffed Mushrooms are a delightful way to start any meal. Imagine portobello mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. The mushrooms are then baked until the filling is golden and bubbly. The earthy flavor of the mushrooms pairs perfectly with the creamy, garlicky filling, making each bite a burst of flavor. Garnish with a sprinkle of fresh parsley for a touch of color and freshness.

Bruschetta: Bruschetta is a classic Italian appetizer that never fails to impress. Start with slices of toasted baguette rubbed with garlic. Top each slice with a mixture of diced tomatoes, fresh basil, and olive oil. A drizzle of balsamic glaze adds a sweet and tangy finish. The combination of the crunchy bread, juicy tomatoes, and aromatic basil creates a harmonious blend of textures and flavors that is sure to whet your appetite.

Desserts:

Chocolate Lava Cake: Chocolate Lava Cake is a decadent treat that combines a rich, molten chocolate center with a perfectly baked exterior. Serve it warm, allowing the gooey chocolate to flow out as you cut into it. Pair it with a scoop of vanilla ice cream or a dollop of whipped cream for an indulgent finish. Garnish with a sprinkle of powdered sugar and a few fresh berries to add a touch of elegance.

Mango Sticky Rice: Mango Sticky Rice is a delightful Thai dessert that balances the sweetness of ripe mango with the creamy texture of coconut-infused sticky rice. The rice is cooked to perfection, absorbing the rich coconut milk and a hint of palm sugar. Serve it with slices of fresh mango and a drizzle of coconut sauce. Top it off with a sprinkle of toasted sesame seeds or mung beans for added texture and flavor.

Why trust this Grilled Chicken with Black Bean Mango Salsa Recipe:

This recipe combines the juicy tenderness of grilled chicken with the vibrant flavors of black bean mango salsa. The lime juice and cilantro add a refreshing zest, while the jalapeno provides a subtle kick. The use of fresh ingredients ensures a healthy and delicious meal. Plus, the marinade infuses the chicken with rich flavors, making it a crowd-pleaser. Trust this recipe for its balance of taste and nutrition.

Share your thoughts on this Grilled Chicken with Black Bean Mango Salsa recipe in the Recipe Sharing forum and let us know if you have any tips or variations to suggest!

FAQ:

How long should I marinate the chicken?

I recommend marinating the chicken for at least 1 hour, but if you have more time, letting it sit for up to 4 hours will really enhance the flavors.

Can I use canned black beans for the salsa?

Absolutely! Just make sure to rinse and drain them well before adding them to the salsa.

What if I don't have a grill or grill pan?

No worries! You can cook the chicken in a regular skillet on the stovetop or even bake it in the oven at 375°F (190°C) for about 20-25 minutes.

How spicy is the salsa with the jalapeno?

The jalapeno adds a nice kick, but it's not overly spicy. If you're sensitive to heat, you can remove the seeds and ribs from the jalapeno or use only half.

Can I prepare the salsa ahead of time?

Yes, you can make the salsa a few hours ahead and keep it in the fridge. Just give it a good stir before serving to make sure all the flavors are well combined.