Grilled Asian Cornish Hens with Asparagus

Indulge your senses in the rich flavours and tantalizing aromas of this grilled Asian Cornish hens with asparagus and portobello mushrooms recipe. This recipe brings together the succulent Cornish hens, flavourful asparagus, and meaty Portobello mushrooms in a delectable union of Asian-inspired seasonings.

Photos of Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms Recipe

This recipe utilizes a few ingredients that might not be staples in your pantry, such as cornish hens and portobello mushrooms. Cornish hens are small, young chickens that are known for their tender meat. They can be found in the poultry section of most supermarkets. Portobello mushrooms, on the other hand, are large, matured white button mushrooms. Their meaty texture and rich flavor make them a popular choice for grilling. You can find them in the produce aisle.

Ingredients for Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms

Soy sauce: Essential in Asian cuisine, it adds a savory umami flavor.

Lime juice: Brings a tangy freshness that balances the richness of the other ingredients.

Cooking oil: Used as a medium for grilling and marinating.

Garlic: Adds a distinctive aroma and flavor.

Ground ginger: Contributes a spicy, slightly sweet flavor.

Black pepper: Adds heat and depth to the dish.

Salt: Enhances the flavor of other ingredients.

Cornish hens: They are small, tender and perfect size for grilling.

Asparagus: Brings a unique, earthy flavor and adds color to the dish.

Portobello mushrooms: Provides a meaty texture and rich flavor.

One reader, Heloise Perryman says:

The grilled Asian Cornish hens with asparagus and portobello mushrooms recipe is a delightful fusion of flavors. The hens were succulent and the marinade added a zesty kick. The asparagus and mushrooms were perfectly grilled, offering a wonderful contrast in textures. This recipe is a must-try for anyone looking to impress with a unique and delicious dish.

Heloise Perryman

Grilling Techniques for Cornish Hens and Vegetables

How to marinate the hens: Combine the soy sauce, lime juice, oil, garlic, ginger, pepper, and salt in a small glass or stainless-steel bowl. Pour 1/2 cup of the marinade over the hens and turn to coat. Let marinate, turning once, for 10 minutes.

How to grill the hens: Cook the hens over moderate heat for 12 minutes. Turn and cook until just done, about 12 minutes longer.

How to grill asparagus: Snap off and discard the tough ends of the asparagus. Toss the asparagus spears with 2 tablespoons of the remaining marinade in a medium bowl and grill for about 12 minutes, turning once.

How to grill portobello mushrooms: Toss the mushrooms with the remaining 2 tablespoons of marinade in the same bowl and grill for about 5 minutes per side.

How to serve: Serve the hens with the asparagus and mushrooms alongside.

How to suggest a menu: Make your whole dinner outdoors by adding new potatoes or sweet-potato wedges to the grill.

How to recommend wine: An acidic, assertively flavored white wine, such as a sauvignon blanc from Australia or South Africa, is great with the asparagus and the bold flavors of the soy sauce and lime juice.

How To Make Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms

Sink your teeth into these smoky, tangy, and savory grilled cornish hens, served with a side of crisp asparagus and mushrooms, for a belly-filling meal!

Preparation: 10 minutes

Cooking: 40 minutes

Total: 50 minutes

Serves:

Ingredients

6tbspsoy sauce
¼cuplime juice,(from about 2 limes)
¼cupcooking oil
4garlic cloves,minced
1tspground ginger
½tspfresh ground black pepper
¼tspsalt
2cornish hens,(about 1¼ lbs each)
1lbasparagus
⅔lbportobello mushrooms

Instructions

Light the grill.
In a small glass or stainless-steel bowl, combine the soy sauce, lime juice, oil, garlic, ginger, pepper and salt.
Put the hens into 2 large glass dishes. Pour ½ cup of the marinade over them and turn to coat.
Let marinate, turning once, for 10 minutes.
Cook the hens over moderate heat for 12 minutes. Turn and cook for about 12 minutes longer, until just done.
Snap off and discard the tough ends of the asparagus. In a medium bowl, toss the asparagus spears with 2 tablespoons of the remaining marinade.
Grill for about 12 minutes, turning once.
In the same bowl, toss the mushrooms with the remaining 2 tablespoons marinade.
Grill for about 5 minutes per side.
Serve the hens with the asparagus and mushrooms alongside, and enjoy!

Nutrition

Calories: 519.14kcal
Fat: 37.77g
Saturated Fat: 7.67g
Trans Fat: 0.06g
Monounsaturated Fat: 19.01g
Polyunsaturated Fat: 8.71g
Carbohydrates: 11.33g
Fiber: 3.83g
Sugar: 4.42g
Protein: 35.19g
Cholesterol: 169.68mg
Sodium: 1430.88mg
Calcium: 65.55mg
Potassium: 1045.61mg
Iron: 4.51mg
Vitamin A: 97.26µg
Vitamin C: 12.67mg

Grilling Tip for Perfectly Cooked Cornish Hens

When grilling asparagus and portobello mushrooms, it's important to keep a close eye on them as they can cook quickly and become overly charred. To prevent this, try using a grill basket or skewers to keep them in place and ensure even cooking. Also, marinating them not only adds flavor but also helps to keep them moist during the grilling process. For the Cornish hens, ensure to turn them regularly for even cooking and to achieve a nice, crispy skin. Remember, poultry should always be cooked to an internal temperature of 165°F for safety.

Time-Saving Tips for Grilled Asian Cornish Hens Recipe

Marinate efficiently: Combine all the marinade ingredients in a resealable plastic bag and add the Cornish hens. Seal the bag and massage the marinade into the hens, ensuring they are evenly coated. This method saves time and reduces cleanup.

Prep in advance: Prepare the marinade and marinate the Cornish hens the night before. This allows the flavors to infuse, saving time on the day of grilling and ensuring a more flavorful dish.

Grill all at once: Utilize the grill space efficiently by grilling the asparagus and portobello mushrooms alongside the Cornish hens. This not only saves time but also ensures all elements of the dish are ready simultaneously.

Multi-task: While the hens are marinating, prep the asparagus and portobello mushrooms. This allows you to make the most of your time and ensures a streamlined cooking process.

Prep and organize: Before starting the grilling process, ensure all ingredients, utensils, and grilling tools are organized and readily accessible. This helps to avoid last-minute scrambling and saves time during the cooking process.

Substitute Ingredients For Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms Recipe

soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce with a similar flavor profile, making it a suitable substitute for those with dietary restrictions.
lime juice - Substitute with lemon juice: Lemon juice can be used as a substitute for lime juice, providing a similar level of acidity and citrus flavor to the dish.
cooking oil - Substitute with grapeseed oil: Grapeseed oil has a high smoke point and a neutral flavor, making it a versatile substitute for cooking oil in this recipe.
garlic - Substitute with shallots: Shallots can provide a milder, slightly sweet flavor similar to garlic, adding depth to the dish without overpowering the other ingredients.
ground ginger - Substitute with fresh grated ginger: Fresh grated ginger can be used as a substitute for ground ginger, offering a more intense and aromatic flavor to the dish.
fresh ground black pepper - Substitute with white pepper: White pepper can be used as a substitute for black pepper, providing a milder and slightly different flavor profile to the dish.
salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, offering a slightly different mineral flavor and texture to the dish.
cornish hens - Substitute with chicken thighs: Chicken thighs can be used as a substitute for cornish hens, offering a flavorful and juicy alternative for grilling.
asparagus - Substitute with green beans: Green beans can be used as a substitute for asparagus, providing a similar texture and a slightly different flavor to the dish.
portobello mushrooms - Substitute with shiitake mushrooms: Shiitake mushrooms can be used as a substitute for portobello mushrooms, offering a rich and meaty texture with a unique umami flavor.

Presentation Tips for Grilled Asian Cornish Hens

Elevate the plating: Arrange the grilled Cornish hens in a visually appealing manner, ensuring they are the focal point of the dish. Use clean lines and minimalistic garnishes to highlight the natural beauty of the ingredients.
Incorporate vibrant colors: Introduce a pop of color by pairing the golden-brown hens with vibrant green asparagus and rich, earthy portobello mushrooms. The contrast in colors will create an enticing visual appeal.
Utilize negative space: Embrace the concept of negative space on the plate to allow the components to stand out. Ensure there is ample breathing room between the hens, asparagus, and mushrooms to create a balanced and visually striking presentation.
Emphasize texture: Showcase a variety of textures by grilling the hens to perfection, resulting in a crispy exterior and tender interior. Pair this with the tender-crisp asparagus and the meaty, succulent portobello mushrooms for a delightful textural experience.
Incorporate height: Create a sense of dimension by layering the components to add height to the dish. This can be achieved by stacking the asparagus and mushrooms alongside the beautifully grilled hens, adding a dynamic element to the presentation.
Artistic drizzling: Incorporate a delicate drizzle of the marinade or a complementary sauce around the plate, using artistic flair to enhance the overall aesthetic appeal while adding a touch of flavor.
Garnish with fresh herbs: Add a final touch by garnishing the dish with fresh herbs such as parsley or chives. This not only adds a burst of color but also infuses a hint of freshness to the overall presentation.

Essential Tools for Grilling Cornish Hens and Vegetables

Grill: A cooking appliance used to cook food over direct heat, typically using gas, charcoal, or electricity.
Glass or stainless-steel bowl: A container used for mixing and marinating ingredients, often made of durable and non-reactive materials.
Large glass dishes: Durable and heat-resistant dishes used for marinating and holding food.
Tongs: Used for flipping and turning food on the grill without piercing or damaging it.
Medium bowl: A versatile kitchen tool used for mixing and tossing ingredients.
Knife: Essential for trimming and preparing the Cornish hens, as well as cutting and slicing other ingredients.
Cutting board: Provides a stable surface for cutting and preparing ingredients.
Grilling spatula: Used for flipping and transferring food on the grill.
Aluminum foil: Can be used to cover and tent the Cornish hens while resting, or to wrap and grill vegetables.
Basting brush: Used for applying marinade to the Cornish hens and vegetables while grilling.
Meat thermometer: Essential for checking the doneness of the Cornish hens to ensure they are cooked through.

Storing and Freezing Grilled Asian Cornish Hens

Here are the storing and freezing guidelines for grilled Asian Cornish hens with asparagus and portobello mushrooms:

Refrigerate any leftover grilled Cornish hens, asparagus, and mushrooms in separate airtight containers for up to 3-4 days. Ensure the food has cooled to room temperature before storing in the refrigerator.
To freeze the grilled Cornish hens:
1. Wrap each hen tightly in plastic wrap or aluminum foil.
2. Place the wrapped hens in a freezer-safe bag or container, removing as much air as possible.
3. Label the container with the date and contents.
4. Freeze for up to 2-3 months for best quality.
5. To reheat, thaw the hens in the refrigerator overnight and then reheat in the oven or microwave until the internal temperature reaches 165°F (74°C).
Freezing grilled asparagus and portobello mushrooms is not recommended, as the texture and quality may deteriorate significantly upon thawing. However, if you must freeze them:
1. Place the cooled asparagus and mushrooms in separate freezer-safe bags or containers.
2. Remove as much air as possible before sealing.
3. Label the containers with the date and contents.
4. Freeze for up to 1-2 months.
5. To reheat, thaw the vegetables in the refrigerator overnight and then reheat in the oven, microwave, or on the stovetop until heated through. Note that the texture may be softer than when freshly grilled.

How To Reheat Leftover Grilled Cornish Hens

Preheat your oven to 350°F (175°C). Place the leftover grilled asian cornish hens on a baking sheet and cover them loosely with aluminum foil. Bake for about 15-20 minutes, or until the internal temperature reaches 165°F (74°C). This method will help retain the moisture and prevent the hens from drying out.
For a quicker option, you can use the microwave. Place the cornish hens in a microwave-safe dish and cover them with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the meat to become tough and rubbery.
To reheat the asparagus and portobello mushrooms, you can either use the oven or the stovetop. For the oven method, place the vegetables on a baking sheet and heat them for 5-7 minutes at 350°F (175°C). Alternatively, you can sauté them in a pan over medium heat with a little bit of olive oil or butter until they are heated through and slightly crispy.
If you want to add a fresh twist to your leftovers, consider slicing the cornish hens and using them in a salad or wrap. You can also chop up the asparagus and mushrooms and add them to an omelette or frittata for a delicious and nutritious breakfast or brunch.
For a more flavorful reheating experience, brush the cornish hens with a mixture of melted butter, garlic, and herbs before placing them in the oven. This will help to enhance the taste and aroma of the meat.

Interesting Fact About Cornish Hens

The recipe for grilled Asian Cornish hens with asparagus and portobello mushrooms is a delicious and healthy option for a meal. It combines the flavors of soy sauce, lime juice, and garlic to create a savory marinade for the hens. Asparagus and portobello mushrooms are grilled to perfection, adding a nutritious and flavorful touch to the dish. This recipe is a great way to enjoy a complete meal outdoors, and it pairs well with a crisp sauvignon blanc from Australia or South Africa. It's a perfect choice for a summer gathering or a special family dinner.

Is Making Grilled Asian Cornish Hens at Home Cost-Effective?

This grilled Asian Cornish hens with asparagus and portobello mushrooms recipe offers a delightful blend of flavors and textures. The use of soy sauce, lime juice, and portobello mushrooms adds depth to the dish. However, the cost may be higher due to the use of Cornish hens and portobello mushrooms. The approximate cost for a household of 4 people is around $30-$40. The overall verdict for cost-effectiveness is 6/10. While it provides a unique dining experience, the cost of certain ingredients may limit its frequency in a household menu.

Is This Grilled Cornish Hen Recipe Healthy?

The grilled Asian Cornish hens with asparagus and portobello mushrooms recipe is a relatively healthy choice. Here's why:

Cornish hens are a lean protein source, providing essential amino acids without excessive saturated fat.
Asparagus is a nutrient-dense vegetable, rich in vitamins A, C, and K, as well as fiber and antioxidants.
Portobello mushrooms are low in calories and fat, while offering a good amount of fiber, vitamins, and minerals.
The marinade uses soy sauce, lime juice, garlic, and ginger, which are all ingredients that offer various health benefits, such as anti-inflammatory properties and improved digestion.

However, there are a few aspects that could be improved:

The recipe calls for 1/4 cup of cooking oil, which may contribute to a higher calorie count. Consider reducing the amount of oil or using a healthier alternative like olive oil.
Soy sauce is high in sodium, which may be a concern for those watching their salt intake. Opt for a low-sodium version or reduce the amount used in the marinade.

To make this recipe even healthier, consider the following suggestions:

Incorporate more vegetables into the dish, such as bell peppers, zucchini, or cherry tomatoes, to increase the fiber and nutrient content.
Serve the Cornish hens with a side of quinoa or brown rice for a complex carbohydrate that provides additional fiber and nutrients.
Prepare a light, fresh salad with mixed greens, cucumber, and a citrus vinaigrette to complement the grilled ingredients and add more vitamins and minerals to the meal.
Instead of using cooking oil in the marinade, experiment with substituting half of it with plain Greek yogurt. This will help keep the meat moist while reducing the overall fat content and adding a boost of protein.

Editor's Opinion on This Grilled Cornish Hen Dish

The combination of flavors in this grilled Asian Cornish hens with asparagus and portobello mushrooms recipe is delightful. The marinade infuses the hens with a perfect balance of tangy and savory notes, while the grilled asparagus and portobello mushrooms add a wonderful earthy and smoky element. The cooking times and methods are spot on, ensuring that each component is cooked to perfection. This dish is a fantastic choice for a special outdoor dinner, and the suggested wine pairing complements the flavors beautifully. For an added touch, consider adding grilled new potatoes or sweet-potato wedges to complete the meal.

Enhance Your Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the grilled Asian cornish hens

Honey Glazed Carrots: Tender carrots glazed with honey and a touch of butter, adding a touch of sweetness to balance the savory flavors of the main dish

Grilled Pineapple Slices: Juicy pineapple slices grilled to perfection, offering a refreshing and tropical addition to the meal

Similar Grilled Poultry Recipes to Try

Grilled Lemon Garlic Salmon: This recipe features a delicious marinade of lemon, garlic, and herbs that perfectly complements the tender and flaky salmon. It's a light and refreshing dish that's perfect for a summer meal.

Mango Chicken Stir-Fry: This stir-fry recipe combines juicy mangoes with tender chicken and a flavorful sauce for a sweet and savory dish. It's a quick and easy meal that's bursting with tropical flavors.

Roasted Vegetable Quinoa Salad: This colorful and nutritious salad features a mix of roasted vegetables, fluffy quinoa, and a zesty vinaigrette. It's a satisfying and healthy dish that's perfect for lunch or as a side for dinner.

Appetizer and Dessert Pairings for Grilled Asian Cornish Hens

Appetizers:

Savory Stuffed Mushrooms: For a delicious and elegant appetizer, try savory stuffed mushrooms. Fill each mushroom cap with a flavorful mixture of breadcrumbs, garlic, and herbs, then bake until golden and crispy. These bite-sized treats are sure to impress your guests.

Crispy Asparagus Fries: For a fun and unique appetizer, serve up crispy asparagus fries. Simply coat asparagus spears in a seasoned breadcrumb mixture and bake until golden and crunchy. These tasty fries are perfect for dipping in your favorite sauces.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent flavors of a warm, gooey chocolate lava cake. The contrast between the molten center and the slightly crisp exterior creates a delightful sensory experience that will leave your taste buds craving for more.

Berry Parfait: Create a visually stunning and refreshing berry parfait that layers vibrant, juicy berries with creamy yogurt and a hint of honey. The combination of textures and flavors makes for a light and satisfying dessert that is perfect for any occasion.

Why trust this Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms Recipe:

This recipe offers a delightful fusion of flavors and textures, showcasing the succulent tenderness of cornish hens marinated in a zesty blend of soy sauce, lime juice, and aromatic spices. The vibrant asparagus and earthy portobello mushrooms are grilled to perfection, enhancing their natural essence. The meticulous attention to detail in the preparation and grilling process ensures a harmonious symphony of tastes. Trust in the quality of the ingredients and the expertise behind this recipe to elevate your dining experience.

Share your thoughts on this delicious Grilled Asian Cornish Hens with Asparagus and Portobello Mushrooms recipe in the Recipe Sharing forum section. We'd love to hear about your experience making this dish and any creative twists you might add!

FAQ:

Can I use chicken instead of Cornish hens?

Yes, you can use chicken instead of Cornish hens. Adjust the cooking time accordingly as chicken may take longer to cook.

Can I marinate the hens for longer than 10 minutes?

Absolutely! Marinating the hens for a longer time, such as 2-4 hours, will allow the flavors to penetrate the meat more deeply.

Can I use a different type of mushroom?

Of course! You can use any type of mushroom you prefer or have on hand. Shiitake or cremini mushrooms would also work well in this recipe.

Can I substitute the soy sauce with a different type of sauce?

Yes, you can substitute the soy sauce with tamari for a gluten-free option, or with coconut aminos for a soy-free alternative.

Can I cook this recipe using an oven instead of a grill?

Absolutely! You can bake the hens, asparagus, and mushrooms in the oven at 375°F (190°C) until they are fully cooked. Adjust the cooking time as needed.