Name: Easy Grilled Eggplant Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Cuisine: Mediterranean
Ingredients: 2 medium Eggplant; ¼ cup olive oil; 1 clove garlic; ½ tsp Italian Seasoning; Salt & Pepper

Grilled eggplant is a simple yet flavorful dish that can be a delightful addition to any meal. The smoky, slightly charred exterior pairs perfectly with the tender flesh of the eggplant, making it a versatile side or even a main course for vegetarians. This recipe is quick, easy, and sure to be a hit at your next barbecue or family dinner.

Photos of Easy Grilled Eggplant Recipe

Most of the ingredients for this recipe are common and can be found in any kitchen. However, if you don't already have Italian seasoning, it's a blend of dried herbs like basil, oregano, and thyme. You can easily find it in the spice aisle of your local supermarket. Make sure to get fresh eggplant that is firm to the touch and free of blemishes.

Ingredients For Easy Grilled Eggplant Recipe

Eggplant: The star of the dish, it absorbs flavors well and becomes tender when grilled.

Olive oil: Used to brush the eggplant slices, adding richness and helping to prevent sticking.

Garlic: Adds a pungent, aromatic flavor that complements the eggplant.

Italian seasoning: A blend of herbs that brings out the best in Mediterranean dishes.

Salt and Pepper: Essential for seasoning and enhancing the flavors of the dish.

One reader, Edward Lum says:

This easy grilled eggplant recipe is fantastic! The flavors from the garlic and Italian seasoning blend perfectly with the tender eggplant. It’s quick to prepare and makes a delicious side dish. Highly recommend!

Edward Lum

Techniques for Grilling Eggplant

How to slice eggplant: Slice the eggplant into ¾-inch thick slices using a sharp knife or a mandoline for even thickness. How to combine ingredients: Mix the olive oil, minced garlic, and Italian seasoning in a small bowl until well combined. How to brush eggplant: Use a basting brush to evenly coat the eggplant slices with the olive oil mixture. How to preheat grill: Turn on the grill and set it to medium-high heat, allowing it to reach the desired temperature before placing the eggplant on it. How to grill eggplant: Place the eggplant slices on the preheated grill and cook for 4 to 5 minutes per side, or until tender and grill marks appear.

How To Make Easy Grilled Eggplant

A simple seasoning of salt, pepper, parmesan cheese and Italian seasoning can easily flavor this easy grilled eggplant recipe. A side dish to pair with any.

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

2mediumEggplant
¼cupolive oil
1clovegarlicminced
½tspitalian seasoning
salt & pepperto taste

Instructions

Slice eggplant into ¾” thick slices. Preheat grill to medium-high.
Combine olive oil, garlic and seasoning.
Brush eggplant with olive oil mixture. Season with salt and pepper.
Grill 4 to 5 minutes per side or until tender.

Nutrition

Calories: 126.20kcal
Fat: 9.34g
Saturated Fat: 1.31g
Monounsaturated Fat: 6.60g
Polyunsaturated Fat: 1.09g
Carbohydrates: 10.96g
Fiber: 5.52g
Sugar: 6.45g
Protein: 1.83g
Sodium: 447.07mg
Calcium: 19.28mg
Potassium: 421.17mg
Iron: 0.59mg
Vitamin A: 1.99µg
Vitamin C: 4.22mg

Pro Tip for Grilling Eggplant

When grilling eggplant, make sure to salt the slices and let them sit for about 30 minutes before brushing with the olive oil mixture. This helps to draw out excess moisture and reduces any potential bitterness, resulting in a more flavorful and tender eggplant.

Time-Saving Tips for Making Grilled Eggplant

Prepare ingredients in advance: Mince the garlic and mix it with olive oil and seasoning ahead of time to streamline the process.

Use a mandoline: Slice the eggplant quickly and evenly with a mandoline slicer to save time and ensure uniform cooking.

Preheat the grill: Start preheating your grill while you prepare the eggplant to minimize waiting time.

Batch grilling: Grill multiple eggplant slices at once to reduce overall cooking time.

Clean as you go: Wash utensils and bowls while the eggplant is grilling to save time on cleanup later.

Substitute Ingredients For Easy Grilled Eggplant Recipe

eggplant - Substitute with zucchini: Zucchini has a similar texture and can be grilled in the same manner, providing a mild flavor that complements the other ingredients.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for grilling.
garlic - Substitute with shallots: Shallots offer a milder, slightly sweet flavor that can enhance the dish without overpowering it.
italian seasoning - Substitute with herbes de Provence: Herbes de Provence includes a mix of herbs like thyme, rosemary, and oregano, which can provide a similar aromatic profile.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the grilled vegetables.
pepper - Substitute with cayenne pepper: Cayenne pepper can add a bit of heat and spice, giving the dish an extra kick.

Presenting Your Grilled Eggplant Dish

Select the perfect eggplant: Choose eggplant that are firm and glossy with no blemishes. This ensures the best texture and flavor.
Create uniform slices: Slice the eggplant into ¾-inch thick rounds to ensure even cooking and a visually appealing presentation.
Prepare the marinade: Combine olive oil, minced garlic, and Italian seasoning in a bowl. This mixture will infuse the eggplant with rich flavors.
Brush with care: Generously brush each eggplant slice with the olive oil mixture. Ensure each slice is evenly coated for consistent flavor.
Season to perfection: Lightly sprinkle salt and pepper over the eggplant slices. This enhances the natural flavors without overpowering them.
Grill to tenderness: Preheat the grill to medium-high. Grill the eggplant slices for 4 to 5 minutes per side until tender and grill marks appear.
Plate with finesse: Arrange the grilled eggplant slices in a fan or circular pattern on a pristine white plate. This creates a visually stunning presentation.
Garnish elegantly: Add a sprig of fresh basil or a sprinkle of parmesan cheese on top of the eggplant slices for a touch of color and sophistication.
Drizzle for effect: Lightly drizzle extra olive oil over the plated eggplant for a glossy finish and added richness.
Serve immediately: Present the dish while the eggplant is still warm to ensure the best texture and flavor experience for your guests.

Essential Tools for Grilling Eggplant

Grill: Used to cook the eggplant slices, giving them a smoky flavor and beautiful grill marks.
Knife: Essential for slicing the eggplant into ¾ inch thick slices.
Cutting board: Provides a stable surface for slicing the eggplant.
Mixing bowl: Used to combine the olive oil, garlic, and Italian seasoning.
Basting brush: Ideal for brushing the olive oil mixture onto the eggplant slices.
Tongs: Useful for flipping the eggplant slices on the grill to ensure even cooking.
Measuring spoons: Needed to measure out the Italian seasoning, salt, and pepper accurately.
Garlic press: Convenient for mincing the garlic clove quickly and efficiently.

Storing and Freezing Grilled Eggplant

Let the grilled eggplant cool completely before storing. This will prevent it from becoming soggy or mushy.
Place the cooled eggplant slices in an airtight container or resealable plastic bag. If using a container, line it with a paper towel to absorb any excess moisture.
Store the eggplant in the refrigerator for up to 3-4 days. It's best to consume it within this time frame for optimal taste and texture.
If you want to freeze the grilled eggplant, arrange the slices in a single layer on a baking sheet lined with parchment paper. Place the baking sheet in the freezer for about an hour, or until the eggplant slices are frozen solid.
Once frozen, transfer the eggplant slices to a freezer-safe container or resealable plastic bag. Label the container or bag with the date and contents.
Frozen grilled eggplant can be stored for up to 2-3 months. When ready to use, thaw the eggplant in the refrigerator overnight.
To reheat the grilled eggplant, place the slices on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until heated through. Alternatively, you can reheat the eggplant in a skillet over medium heat for a few minutes on each side.
Keep in mind that the texture of the eggplant may change slightly after freezing and reheating, but it will still be delicious in various dishes like pasta, sandwiches, or dips.

How To Reheat Leftover Grilled Eggplant

Preheat your oven to 350°F (175°C). Place the leftover grilled eggplant slices on a baking sheet lined with parchment paper. Brush the slices with a little olive oil to prevent them from drying out. Bake for 8-10 minutes or until heated through.
For a quick reheat, use your microwave. Arrange the eggplant slices on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 30-second intervals until the eggplant is warm and tender.
If you have a toaster oven, it's perfect for reheating small portions of grilled eggplant. Preheat the toaster oven to 350°F (175°C) and place the eggplant slices on the wire rack. Toast for 3-4 minutes or until heated through and slightly crispy on the edges.
For a stovetop method, heat a tablespoon of olive oil in a non-stick skillet over medium heat. Add the eggplant slices and cook for 2-3 minutes on each side until warmed through and slightly crispy.
If you want to add some extra flavor to your leftover grilled eggplant, try sprinkling some grated Parmesan cheese or fresh herbs like basil or parsley over the top before reheating. This will give the eggplant a delicious new twist.

Interesting Fact About Grilled Eggplant

A random fact about this recipe is that eggplant is a versatile vegetable that absorbs flavors well, making it perfect for grilling. The olive oil mixture not only adds flavor but also helps to prevent the eggplant from sticking to the grill.

Is Grilling Eggplant at Home Cost-Effective?

This easy grilled eggplant recipe is quite cost-effective for a household. With eggplant being a relatively inexpensive vegetable, and the other ingredients like olive oil, garlic, and seasonings being pantry staples, the overall cost remains low. For a household of 4 people, the approximate cost would be around $6-$8 USD. Overall Verdict: 8/10.

Is This Grilled Eggplant Recipe Healthy?

The grilled eggplant recipe is relatively healthy, as it primarily consists of nutrient-dense eggplant and heart-healthy olive oil. Eggplant is low in calories and rich in fiber, vitamins, and minerals, making it a great addition to a balanced diet. The use of olive oil provides beneficial monounsaturated fats, which can help reduce inflammation and improve cholesterol levels. Additionally, the recipe uses minimal seasonings, keeping the dish simple and allowing the natural flavors of the eggplant to shine through.

However, there are a few ways to make this recipe even healthier:

Use a high-quality, extra-virgin olive oil to ensure you're getting the most beneficial compounds
Experiment with different herbs and spices, such as basil, oregano, or red pepper flakes, to add more flavor without increasing calorie content
Consider grilling other vegetables alongside the eggplant, such as zucchini, bell peppers, or onions, to increase the variety of nutrients in the dish
Serve the grilled eggplant over a bed of leafy greens or whole grains to create a more balanced and satisfying meal

The Editor's Take on This Grilled Eggplant Recipe

This easy grilled eggplant recipe is a delightful and straightforward way to enjoy a healthy vegetable. The combination of olive oil, garlic, and Italian seasoning enhances the natural flavors of the eggplant, while grilling adds a pleasant smoky note. The simplicity of the preparation allows the eggplant to shine, making it a versatile side dish or a base for more elaborate creations. Just ensure the grill is preheated properly to achieve those perfect grill marks and tender texture.

Enhance Your Easy Grilled Eggplant Recipe with These Unique Side Dishes:

Roasted Red Pepper Hummus: Roasted Red Pepper Hummus: Imagine dipping those smoky eggplant slices into a creamy, vibrant hummus infused with the sweet and tangy flavors of roasted red peppers. It’s a match made in culinary heaven, adding a burst of color and zest to your appetizer spread.

Mediterranean Quinoa Salad: Mediterranean Quinoa Salad: Picture a refreshing quinoa salad, brimming with cucumbers, cherry tomatoes, red onions, and feta cheese. Tossed in a light lemon vinaigrette, this side dish brings a delightful crunch and a tangy twist that complements the grilled eggplant beautifully.

Garlic Parmesan Zucchini Fries: Garlic Parmesan Zucchini Fries: Envision crispy zucchini fries, coated in a savory garlic and parmesan crust. These golden delights offer a satisfying crunch and a burst of umami, making them the perfect companion to your tender, smoky eggplant slices.

Caprese Salad: Caprese Salad: Think of a classic Caprese Salad, featuring juicy tomatoes, creamy mozzarella, and fragrant basil. Drizzled with a balsamic reduction, this side dish adds a fresh, herbaceous note that pairs wonderfully with the grilled eggplant.

Lemon Herb Couscous: Lemon Herb Couscous: Visualize fluffy couscous infused with lemon zest and fresh herbs. This light and aromatic side dish brings a bright, citrusy flavor that enhances the earthy, smoky taste of the grilled eggplant.

Similar Recipes to Try

Grilled Zucchini with Lemon and Herbs: Transform your zucchini into a delightful appetizer with a zesty twist. This dish combines the fresh flavors of lemon and fragrant herbs to create a light and refreshing starter. Perfect for summer gatherings or a healthy snack.

Stuffed Bell Peppers: Elevate your bell peppers by stuffing them with a savory mixture of quinoa, black beans, and cheese. These colorful and nutritious bites are sure to impress your guests and make a satisfying appetizer or main course.

Caprese Salad Skewers: Bring a taste of Italy to your table with these Caprese salad skewers. Featuring juicy cherry tomatoes, creamy mozzarella, and fresh basil, all drizzled with a balsamic glaze, these skewers are a burst of flavor in every bite.

Roasted Red Pepper Hummus: Whip up a batch of creamy hummus with a smoky twist by incorporating roasted red peppers. This dip pairs perfectly with pita bread, vegetable sticks, or even as a spread for sandwiches. It's a versatile and crowd-pleasing appetizer.

Balsamic Glazed Brussels Sprouts: Turn Brussels sprouts into a delectable appetizer with a sweet and tangy balsamic glaze. Roasted to perfection, these sprouts are crispy on the outside and tender on the inside, making them an irresistible addition to any meal.

Perfect Main Courses and Desserts to Pair With Grilled Eggplant

Main Courses:

Grilled Eggplant Parmesan: Grilled Eggplant Parmesan: Elevate your grilled eggplant by layering it with marinara sauce, mozzarella cheese, and fresh basil. After grilling the eggplant slices, arrange them in a baking dish, alternating with marinara and cheese. Bake until the cheese is bubbly and golden. Serve with a side of garlic bread and a crisp Caesar salad for a complete meal.

Eggplant and Chickpea Curry: Eggplant and Chickpea Curry: Transform your grilled eggplant into a hearty curry by combining it with chickpeas, coconut milk, and a blend of Indian spices. Sauté onions and garlic, then add the grilled eggplant and chickpeas. Pour in coconut milk and simmer until the flavors meld together. Serve over basmati rice with a side of naan bread for a satisfying and aromatic dish.

Desserts:

Tiramisu: Indulge in a classic Italian treat that layers espresso-soaked ladyfingers with a rich mascarpone cheese mixture. The delicate balance of coffee and cocoa powder creates a symphony of flavors that dance on your palate. Perfect for any occasion, this dessert is both elegant and satisfying.

Pavlova: Delight in a meringue-based dessert that boasts a crisp crust and a soft, light inside. Topped with fresh fruits and a dollop of whipped cream, this treat is as visually stunning as it is delicious. The contrast of textures and flavors makes it a showstopper at any gathering.

Why trust this Easy Grilled Eggplant Recipe:

This recipe is a perfect blend of simplicity and flavor. The olive oil mixture, infused with garlic and Italian seasoning, enhances the natural taste of eggplant. Grilling brings out a smoky, tender texture that makes it irresistible. Plus, it's quick and easy, making it ideal for busy weeknights or casual gatherings. Trust this recipe for a delightful, healthy dish that even beginners can master.

Have you tried this easy grilled eggplant recipe? Share your experience and any variations in the Recipe Sharing forum section!

FAQ:

How do I know when the eggplant is done grilling?

You'll know the eggplant is done when it's tender and has nice grill marks on both sides. It should be soft but not mushy.

Can I use a different type of oil instead of olive oil?

Yes, you can use other oils like avocado oil or canola oil. Just make sure it's an oil with a high smoke point.

Do I need to peel the eggplant before grilling?

No, you don't need to peel the eggplant. The skin helps hold the slices together and adds a nice texture.

Can I add other seasonings to the olive oil mixture?

Absolutely! Feel free to add other herbs or spices like paprika, cumin, or fresh herbs to suit your taste.

What should I serve with grilled eggplant?

Grilled eggplant pairs well with a variety of dishes. You can serve it with a fresh salad, pasta, or as a side to grilled meats.