Name: Crisp-skin Fish with Asparagus Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 4 skin-on fish fillets (such as salmon or sea bass); Salt and pepper, to taste; 1 bunch of asparagus, trimmed; 2 tbsp olive oil; 1 lemon, sliced

Crisp-skin Fish with Asparagus Recipe

Jacquenette Halsey Modified: August 15, 2024

Photos of Crisp-skin Fish with Asparagus Recipe

How To Make Crisp-skin Fish with Asparagus

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Preparation: 15 minutes

Cooking: 15 minutes

Total: 30 minutes

Serves:

Ingredients

4 skin-on fish fillets (such as salmon or sea bass)
Salt and pepper, to taste
1 bunch of asparagus, trimmed
2 tbsp olive oil
1 lemon, sliced

Instructions

Preheat the oven to 425°F (220°C).
Season the fish fillets with salt and pepper on both sides.
Heat a large oven-safe skillet over medium-high heat and add olive oil.
Place the fish fillets in the skillet, skin-side down. Cook for 3-4 minutes, until the skin is crispy.
Flip the fish fillets and transfer the skillet to the preheated oven. Bake for an additional 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
Meanwhile, blanch the asparagus in boiling salted water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process.
Heat a separate skillet over medium heat and add a drizzle of olive oil. Sauté the asparagus for 3-4 minutes, until tender and slightly charred.
Serve the crispy fish fillets with sautéed asparagus and a slice of lemon on the side.

Nutrition

Calories : 300kcal
Total Fat : 12g
Saturated Fat : 2g
Cholesterol : 60mg
Sodium : 400mg
Total Carbohydrates : 10g
Dietary Fiber : 4g
Sugar : 3g
Protein : 30g

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