Name: Chicken Marinade Recipe
Prep time: 1 h
Cook time: 15 min
Total time: 1 h 20 min
Yield: 4
Cuisine: American
Ingredients: ⅓ cup Vegetable Oil; 2 tbsp red wine vinegar; 2 tbsp dijon mustard; 3 tbsp Worcestershire sauce; 1 tbsp lemon juice; 1 tbsp soy sauce; 1 tsp black pepper; 2 tsp Italian Seasoning; 1 tsp garlic powder; 1 tbsp brown sugar; 4 chicken breasts

Elevate your chicken dinners with a flavorful marinade that's both simple and versatile. This recipe combines tangy, savory, and slightly sweet elements to create a deliciously marinated chicken perfect for grilling.

Photos of Chicken Marinade Recipe

Some ingredients like red wine vinegar and Worcestershire sauce may not be staples in every household. You'll likely find these in the condiments aisle of your local supermarket. Dijon mustard adds a unique tang and can usually be found near other mustards or in the gourmet section.

Ingredients For Chicken Marinade Recipe

vegetable oil: Provides a base for the marinade, ensuring the chicken stays moist.

red wine vinegar: Adds a tangy flavor that complements the other ingredients.

dijon mustard: Brings a sharp, slightly spicy element to the marinade.

Worcestershire sauce: Adds a deep, savory umami flavor.

lemon juice: Offers brightness and acidity to balance the flavors.

soy sauce: Contributes a salty, umami taste.

black pepper: Adds a subtle heat and depth.

Italian seasoning: A blend of herbs that enhances the overall flavor.

garlic powder: Infuses a mild garlic flavor throughout the marinade.

brown sugar: Adds a slight sweetness to balance the acidity and spice.

chicken breasts: The protein that will absorb all the delicious flavors from the marinade.

One reader, Erhard Goodwin says:

This chicken marinade recipe is fantastic! The flavors blend perfectly, making the chicken juicy and delicious. It's easy to prepare and the ingredients are simple yet effective. My family loved it, and it's now a go-to for our BBQ nights. Highly recommend!

Erhard Goodwin

Techniques Required for Making Chicken Marinade

Yes.

How to marinate chicken: Combine the marinade ingredients in a bowl or freezer bag, add the chicken, and let it sit for at least 1 hour or up to 6 hours to absorb the flavors.

How to grill chicken: Preheat the grill to medium-high heat, then cook the chicken for 7 to 8 minutes per side or until the internal temperature reaches 165 degrees F.

How to check internal temperature: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165 degrees F for safe consumption.

How to rest grilled chicken: Let the cooked chicken rest for 3 to 5 minutes before serving to allow the juices to redistribute.

How To Make Chicken Marinade

Not sure how you want your chicken to taste? Then whip up this savory-tangy chicken marinade that’ll yield tender chicken dishes any time.

Preparation: 1 hour

Cooking: 15 minutes

Rest Time: 5 minutes

Total: 1 hour 20 minutes

Serves:

Ingredients

⅓cupvegetable oil
2tbspred wine vinegar
2tbspdijon mustard
3tbspWorcestershire sauce
1tbsplemon juice
1tbspsoy sauce
1tspblack pepper
2tspItalian Seasoning
1tspgarlic powder
1tbspbrown sugar
4chicken breastsboneless, skinless

Instructions

Combine the oil, red wine vinegar, mustard, Worcestershire sauce, lemon juice, soy sauce, pepper, Italian seasoning, garlic powder, and brown sugar in a small bowl or a freezer bag.
Add the chicken, then marinate for at least 1 hour or up to 6 hours.

Grill Boneless Chicken Breasts:

Preheat the grill to medium-high heat, then cook the chicken for 7 to 8 minutes per side or until the internal temperature reaches 165 degrees F.
Rest for 3 to 5 minutes.
Serve, and enjoy!

Nutrition

Calories: 497.66kcal
Fat: 35.12g
Saturated Fat: 5.89g
Trans Fat: 0.33g
Monounsaturated Fat: 20.27g
Polyunsaturated Fat: 6.69g
Carbohydrates: 6.98g
Fiber: 0.79g
Sugar: 3.69g
Protein: 37.16g
Cholesterol: 111.36mg
Sodium: 542.35mg
Calcium: 54.83mg
Potassium: 546.82mg
Iron: 2.93mg
Vitamin A: 43.93µg
Vitamin C: 3.45mg

Helpful Technique for Marinating Chicken

For an even more flavorful chicken, try scoring the surface of the chicken breasts lightly with a knife before marinating. This allows the marinade to penetrate deeper into the meat, ensuring every bite is packed with flavor.

Time-Saving Tips for Preparing Chicken Marinade

Prepare ingredients ahead: Measure and mix the marinade ingredients the night before to save time.

Use a freezer bag: Combine everything in a freezer bag for easy cleanup and even coating.

Preheat the grill: Start preheating the grill while the chicken is marinating to save time.

Double the recipe: Make extra marinade and store it for future use.

Use a meat thermometer: Ensure the chicken reaches 165°F quickly without overcooking.

Substitute Ingredients For Chicken Marinade Recipe

vegetable oil - Substitute with olive oil: Olive oil provides a richer flavor and is a healthier option with beneficial fats.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and adds a slightly fruity note.
dijon mustard - Substitute with yellow mustard: Yellow mustard can provide a similar tangy flavor, though it is milder.
worcestershire sauce - Substitute with soy sauce: Soy sauce can mimic the umami flavor, though it lacks the complexity of Worcestershire sauce.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and citrus flavor.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that provides a similar salty and umami flavor.
black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile.
italian seasoning - Substitute with herbes de Provence: Herbes de Provence offers a similar blend of herbs with a slightly different mix.
garlic powder - Substitute with fresh garlic: Fresh garlic provides a more intense and aromatic flavor.
brown sugar - Substitute with honey: Honey adds sweetness and a slight floral note, though it will change the texture slightly.
chicken breasts - Substitute with chicken thighs: Chicken thighs are juicier and more flavorful, though they have a higher fat content.

Presenting Your Marinated Chicken Dish

Use a clean, white plate: A pristine white plate will make the grilled chicken breasts the star of the dish, allowing the colors and textures to pop.
Slice the chicken: Slice the chicken breasts diagonally into even pieces. This not only makes it easier to eat but also adds a visual appeal with the layers of juicy meat.
Add a sauce drizzle: Create a reduction sauce using some of the marinade ingredients like soy sauce, worcestershire sauce, and lemon juice. Drizzle it artistically over the chicken slices for added flavor and elegance.
Incorporate fresh herbs: Garnish with freshly chopped parsley or basil. The vibrant green will contrast beautifully with the golden-brown chicken.
Include a side salad: Serve the chicken alongside a small, colorful side salad. Use mixed greens, cherry tomatoes, and a light vinaigrette to complement the flavors of the chicken.
Use microgreens: Sprinkle a handful of microgreens over the top of the dish. They add a touch of sophistication and a burst of freshness.
Add a starch element: Place a small portion of garlic mashed potatoes or a wild rice pilaf next to the chicken. This adds variety and makes the dish more filling.
Finish with a citrus twist: Add a thin slice of lemon or a twist of lemon zest on top of the chicken for a bright, zesty finish.
Use edible flowers: For a final touch, place a few edible flowers on the plate. They add a pop of color and an element of surprise that will delight any culinary professional.

Essential Tools for Making Chicken Marinade

Mixing bowl: Use this to combine all the marinade ingredients together.
Whisk: This will help you thoroughly mix the marinade ingredients until they are well combined.
Freezer bag: Ideal for marinating the chicken, ensuring all pieces are evenly coated.
Measuring cups: Essential for accurately measuring the vegetable oil, red wine vinegar, and other liquid ingredients.
Measuring spoons: Necessary for measuring smaller quantities like the mustard, Worcestershire sauce, lemon juice, soy sauce, pepper, Italian seasoning, garlic powder, and brown sugar.
Grill: Preheat this to medium-high heat for cooking the marinated chicken breasts.
Tongs: Handy for flipping the chicken breasts on the grill without piercing them.
Meat thermometer: Use this to check that the internal temperature of the chicken reaches 165 degrees Fahrenheit.
Plate: Place the cooked chicken on this to rest before serving.
Knife: Useful for slicing the chicken if you prefer serving it in pieces.
Cutting board: Provides a surface to rest the chicken on while slicing.

Storing and Freezing Marinated Chicken

To store the chicken marinade, place it in an airtight container or a resealable plastic bag. Make sure to squeeze out as much air as possible before sealing the bag. The marinade can be stored in the refrigerator for up to 5 days.
If you want to freeze the chicken marinade, pour it into a freezer-safe container or a resealable plastic bag. Leave some space at the top of the container or bag to allow for expansion during freezing. Label the container or bag with the date and contents.
When freezing the marinade with the chicken, place the marinated chicken in a freezer-safe container or resealable plastic bag. Remove as much air as possible before sealing to prevent freezer burn. The marinated chicken can be frozen for up to 3 months.
To thaw the frozen chicken marinade, transfer it from the freezer to the refrigerator and let it thaw overnight. Do not thaw the marinade at room temperature, as this can promote bacterial growth.
If you have frozen the marinade with the chicken, you can thaw it in the refrigerator overnight or use the defrost setting on your microwave. Once thawed, cook the chicken immediately and do not refreeze it.
When ready to use the thawed marinade, give it a good shake or stir to redistribute the ingredients. If the marinade has separated or looks clumpy after thawing, you can whisk it back together or blend it briefly in a blender or food processor.
If you have any leftover cooked marinated chicken, store it in an airtight container in the refrigerator for up to 3-4 days. You can also freeze the cooked chicken for up to 2-3 months, but keep in mind that the texture may change slightly after freezing and thawing.

How To Reheat Leftover Marinated Chicken

The best way to reheat leftover chicken marinade is to place the chicken in a baking dish and cover it with foil. Preheat your oven to 350°F (175°C) and bake the chicken for about 15-20 minutes, or until it reaches an internal temperature of 165°F (74°C). This method helps to retain the moisture and flavor of the chicken while ensuring it's heated through evenly.
Another option is to reheat the marinated chicken in a skillet on the stovetop. Add a small amount of oil or butter to the pan and heat it over medium heat. Place the chicken in the skillet and cover it with a lid. Cook for about 5-7 minutes on each side, or until the chicken is heated through and reaches an internal temperature of 165°F (74°C). This method can help to crisp up the exterior of the chicken while keeping the inside juicy.
If you're short on time, you can also reheat the leftover chicken marinade in the microwave. Place the chicken on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be sure to check the internal temperature to ensure it reaches 165°F (74°C). Keep in mind that microwaving can sometimes result in uneven heating and may dry out the chicken slightly.
For a quick and easy meal, you can slice the leftover marinated chicken and add it to a salad, wrap, or sandwich. This works well if the chicken is already at room temperature or slightly chilled. The flavors of the marinade will complement your chosen dish and provide a tasty protein boost.
If you have a lot of leftover chicken marinade, consider shredding the chicken and using it in a soup, stew, or casserole. The marinade flavors will infuse into the dish, creating a delicious and satisfying meal. This method is perfect for meal prepping or feeding a larger group of people.

Interesting Fact About Chicken Marinade

A key ingredient in this chicken marinade recipe is worcestershire sauce, which adds a unique umami flavor. This sauce, originating from England, is made from a blend of ingredients including vinegar, molasses, anchovies, and various seasonings.

Is Making Chicken Marinade at Home Cost-Effective?

This chicken marinade recipe is quite cost-effective for a household. The ingredients like vegetable oil, red wine vinegar, and dijon mustard are pantry staples, while chicken breasts are reasonably priced. The marinade enhances the flavor without requiring expensive items. Overall Verdict: 8/10. Approximate cost in USD for a household of 4 people: $12-$15.

Is This Chicken Marinade Healthy or Unhealthy?

The chicken marinade recipe is relatively healthy, as it incorporates a variety of flavorful ingredients without relying heavily on excessive salt or unhealthy fats. The recipe includes:

Healthy fats from the vegetable oil
Antioxidants and flavor from the red wine vinegar, lemon juice, and dijon mustard
Umami and depth from the worcestershire and soy sauces
Aromatic spices like black pepper, italian seasoning, and garlic powder for added flavor without extra calories

However, there are a few areas where the recipe could be improved to make it even healthier:

Swap the vegetable oil for a healthier option like olive oil or avocado oil, which are rich in monounsaturated fats and have additional health benefits
Reduce the amount of brown sugar to lower the overall sugar content of the marinade
Use low-sodium soy sauce to decrease the salt content
Add more fresh herbs and spices, such as rosemary, thyme, or paprika, to boost the flavor profile without increasing calories or sodium

To make the recipe even more nutritious, consider the following suggestions:

Incorporate more citrus juices, like lime or orange, to add brightness and vitamin c
Add grated or minced fresh garlic and ginger for an immune-boosting kick
Mix in some greek yogurt to increase the protein content and create a creamier texture
Experiment with adding small amounts of healthy sweeteners like honey or maple syrup instead of brown sugar
Serve the grilled chicken with a side of colorful, nutrient-dense vegetables to create a well-rounded meal

Editor's Opinion on This Chicken Marinade Recipe

This chicken marinade recipe is well-balanced, combining acidity from red wine vinegar and lemon juice with the umami depth of Worcestershire sauce and soy sauce. The dijon mustard adds a subtle tang, while brown sugar provides a hint of sweetness. Italian seasoning and garlic powder enhance the flavor profile, making it aromatic and savory. Marinating the chicken for up to 6 hours ensures it absorbs all these flavors, resulting in juicy, flavorful grilled chicken. This recipe is versatile and can be easily adjusted to suit personal taste preferences. Overall, it's a solid choice for a delicious grilled chicken dish.

Enhance Your Chicken Marinade Recipe with These Unique Side Dishes:

Grilled Asparagus with Lemon Zest: Imagine the crisp snap of grilled asparagus kissed with a hint of lemon zest. This side dish brings a refreshing brightness that perfectly complements the savory depth of the marinated chicken.

Garlic Mashed Potatoes: Indulge in the creamy, buttery goodness of garlic mashed potatoes. The rich, velvety texture and the aromatic garlic infusion create a comforting balance to the zesty and tangy flavors of the chicken marinade.

Quinoa Salad with Fresh Herbs: Elevate your meal with a quinoa salad bursting with fresh herbs and vibrant vegetables. The nutty flavor of quinoa and the refreshing crunch of cucumbers and bell peppers add a delightful contrast to the succulent grilled chicken.

Roasted Sweet Potatoes: Savor the natural sweetness of roasted sweet potatoes caramelized to perfection. Their tender, melt-in-your-mouth texture and subtle spices provide a harmonious counterpoint to the bold and tangy notes of the marinated chicken.

Mixed Berry Salad: Finish your meal on a refreshing note with a mixed berry salad. The juicy burst of strawberries, blueberries, and raspberries paired with a light honey-lime dressing offers a sweet and tangy contrast to the savory chicken.

Similar Recipes to Chicken Marinade

Grilled Lemon Herb Chicken: Infuse your chicken breasts with a zesty blend of lemon, herbs, and garlic. This recipe brings out the natural flavors of the chicken, making it a perfect main course for any occasion.

Honey Soy Glazed Salmon: Dive into the delightful combination of sweet and savory with this salmon recipe. The honey and soy sauce glaze creates a caramelized crust that pairs beautifully with the tender fish.

Garlic Butter Shrimp Skewers: Elevate your shrimp game with these succulent skewers. Marinated in a rich garlic butter sauce, these skewers are perfect for grilling and will be a hit at any gathering.

Balsamic Glazed Pork Chops: Savor the robust flavors of balsamic vinegar and brown sugar in this pork chop recipe. The glaze adds a perfect balance of sweetness and tanginess, making each bite irresistible.

Teriyaki Beef Skewers: Experience the umami-rich taste of teriyaki sauce with these beef skewers. Marinated to perfection, these skewers are grilled to bring out the deep, savory flavors of the beef.

Appetizer and Dessert Pairings for Chicken Marinade Recipe

Appetizers:

Stuffed Mushrooms: Delight your guests with Stuffed Mushrooms. These bite-sized treats feature cremini mushrooms filled with a savory mixture of cream cheese, garlic, and herbs. The mushrooms are baked until golden and bubbly, offering a perfect blend of creamy and earthy flavors. Serve them warm for an irresistible start to any meal.

Bruschetta: Introduce a burst of freshness with Bruschetta. This classic Italian appetizer combines toasted baguette slices topped with a vibrant mix of diced tomatoes, basil, garlic, and a drizzle of balsamic glaze. The crunchy bread paired with the juicy, flavorful topping makes for a delightful and refreshing starter.

Desserts:

Chocolate Lava Cake: Imagine a warm, molten chocolate center oozing out of a rich, decadent cake. This dessert is perfect for those who crave an indulgent treat. Pair it with a scoop of vanilla ice cream and a drizzle of raspberry sauce for a delightful contrast of flavors and temperatures. The gooey interior combined with the crisp outer layer creates a textural masterpiece that will leave your guests in awe.

Lemon Meringue Pie: This classic dessert features a tangy lemon filling topped with a fluffy meringue. The buttery crust provides a perfect foundation for the zesty lemon curd, while the light and airy meringue adds a touch of sweetness. Serve it chilled for a refreshing end to your meal. The balance of tart and sweet makes this pie a crowd-pleaser, and its elegant presentation will impress any guest.

Why trust this Chicken Marinade Recipe:

This chicken marinade recipe is a must-try because it combines a perfect balance of flavors with red wine vinegar, dijon mustard, and worcestershire sauce. The lemon juice and soy sauce add a zesty and savory touch, while the brown sugar provides a hint of sweetness. The italian seasoning and garlic powder enhance the overall taste, making the chicken incredibly flavorful. Marinating for up to 6 hours ensures the chicken is tender and juicy. Trust this recipe for a delicious and satisfying meal.

Share your thoughts and experiences with this chicken marinade recipe in the Recipe Sharing forum section.

FAQ:

How long should I marinate the chicken?

You should marinate the chicken for at least 1 hour, but if you have the time, letting it sit for up to 6 hours will really let the flavors soak in.

Can I use a different type of vinegar?

Absolutely! If you don't have red wine vinegar, you can use apple cider vinegar or even balsamic vinegar. Each will give a slightly different flavor, but they'll all work well.

What if I don't have a grill?

No worries! You can cook the marinated chicken in a skillet over medium-high heat or bake it in the oven at 375 degrees F for about 25-30 minutes, or until the internal temperature reaches 165 degrees F.

Can I use this marinade for other types of meat?

Definitely! This marinade works great with pork, beef, or even tofu if you're looking for a vegetarian option.

Do I need to add salt to the marinade?

The soy sauce and Worcestershire sauce already add a good amount of saltiness, so you shouldn't need to add extra salt. However, you can always season the chicken with a little salt before grilling if you feel it needs it.