Name: Walnut and Rosemary Oven Fried Chicken Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: ¼ cup low-fat buttermilk; 2 tbsp dijon mustard; 6 oz chicken; ⅓ cup panko crumbs; ⅓ cup Walnuts; 2 tbsp fresh parmesan cheese; ¾ tsp fresh rosemary; ¼ tsp kosher salt; ¼ tsp black pepper; Cooking spray; rosemary leaves

Photos of Walnut and Rosemary Oven Fried Chicken Recipe

How To Make Walnut and Rosemary Oven Fried Chicken

Fried chicken need not be loaded with fat, especially when you have this oven-baked recipe. It even has chopped walnuts and fresh rosemary.

Preparation: 20 minutes

Cooking: 15 minutes

Total: 35 minutes

Serves:

Ingredients

¼cuplow-fat buttermilk
2tbspdijon mustard
6ozchicken,(4 cutlets)
⅓cuppanko crumbs
⅓cupwalnuts,finely chopped
2tbspfresh parmesan cheese,grated
¾tspfresh rosemary,minced
¼tspkosher salt
¼tspblack pepper,freshly ground
cooking spray
rosemary leaves,optional for garnish

Instructions

Preheat oven to 425 degrees F. Pound the chicken so that they are about ½ thickness. This is optional but will help the chicken to cook faster.
Combine buttermilk and mustard in a shallow dish stirring with a whisk. Add the chicken to the buttermilk turning to coat.
In a small skillet over Medium heat, toast the panko crumbs until golden brown. Remove from heat and combine the panko crumbs with finely chopped walnuts, parmesan cheese, rosemary, salt and pepper.
Remove chicken from buttermilk mixture and dredge in crumb mixture.
Arrange a wire rack on a large baking sheet or line the pan with aluminum foil and spray with cooking spray. Lay the chicken on top.
Bake at 425 degrees F for 13 to 15 minutes or until chicken is no longer pink. Garnish with Rosemary leaves.

Nutrition

Calories: 148.95kcal
Fat: 9.21g
Saturated Fat: 2.77g
Trans Fat: 0.04g
Monounsaturated Fat: 3.76g
Polyunsaturated Fat: 1.86g
Carbohydrates: 5.24g
Fiber: 0.56g
Sugar: 1.01g
Protein: 10.92g
Cholesterol: 35.67mg
Sodium: 216.55mg
Calcium: 93.46mg
Potassium: 124.35mg
Iron: 0.64mg
Vitamin A: 29.83µg
Vitamin C: 0.89mg

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