Satisfy cravings for Italian cuisine with this delightful dish of spinach ricotta stuffed shells with meat sauce. These jumbo shells are filled with a flavorful blend of spinach and ricotta cheese then baked in a rich meaty tomato sauce. It's a perfect dinner choice for families and great for entertaining guests.
While most of the ingredients in this recipe are fairly standard, you may not have jumbo pasta shells in your pantry. These are larger than regular pasta shells and perfect for stuffing with the ricotta and spinach. You can usually find these in the pasta aisle of your supermarket. Also, note the use of parmigiano reggiano, a type of parmesan cheese that's full of flavor, if you can't find it, you can substitute with regular parmesan cheese.
Ingredients for Spinach Ricotta Stuffed Shells with Meat Sauce
Barilla jumbo shells: These are the base of your dish, and their large size makes them perfect for stuffing.
Onion: Adds sweetness and depth to your sauce.
Garlic: Gives your sauce a punch of flavor.
Olive oil: Used for sauteing your onions and garlic.
Ground turkey: Leaner than beef, but still packed with protein.
Crushed tomatoes: The base for your sauce.
Basil: Adds a fresh, herby flavor to your sauce.
Salt and pepper: Essential for seasoning.
Ricotta cheese: Creates a creamy, delicious stuffing.
Mozzarella cheese: Adds a gooey, melty component to your stuffing.
Egg: Helps bind your stuffing together.
Spinach: Adds a pop of color and a dose of healthy greens.
Parmigiano Reggiano: A flavorful cheese that finishes off your dish.
One reader, Erda Fontana says:
This spinach ricotta stuffed shells with meat sauce recipe is a game-changer! The combination of flavors is incredible, and the dish is so satisfying. The meat sauce adds a delicious depth, and the ricotta and spinach filling is just divine. It's a must-try for any pasta lover!
Essential Techniques for Making Spinach Ricotta Stuffed Shells With Meat Sauce
How to cook the jumbo shells: Boil water and cook the jumbo shells according to the package directions, ensuring they are al dente.
How to make the meat sauce: Saute the onions and garlic in olive oil, then add the ground turkey and salt. Brown the turkey, breaking it into small pieces. Add the crushed tomatoes, basil, salt, and pepper, then simmer on low, covered, for about 15 minutes.
How to prepare the cheese mixture: In a large bowl, mix together the ricotta, egg, spinach, mozzarella, and Parmigiano Reggiano.
How to fill and bake the stuffed shells: Once the shells are cooked and cooled, fill each shell with about 2 heaping tablespoons of the cheese mixture and place them in a large baking dish, or two smaller dishes, covering the bottom of the dish with a little sauce. Top the shells with half of the meat sauce, cover with foil, and bake for 40 minutes. Uncover the foil and bake for an additional 5 minutes.
How to serve: Serve the spinach ricotta stuffed shells with meat sauce, and top with additional sauce if desired.
How To Make Spinach Ricotta Stuffed Shells with Meat Sauce
Savor a filling dish with these ricotta stuffed shells packed with spinach, mozzarella, and Parmesan. They’re baked and served with meaty tomato sauce.
Serves:
Ingredients
- 27Barilla Jumbo Shells,(9oz) or GF shells
- 1cuponion,finely chopped
- 2clovesgarlic,chopped
- 1tspolive oil
- 1lbground turkey,99% lean
- 32ozcrushed tomatoes
- 1tbspbasil,fresh chopped
- salt and pepper
- 2cupsricotta cheese,part skim
- 8ozmozzarella cheese,reduced fat, shredded
- 1egg
- 16ozspinach,package frozen, thawed and squeezed well
- ¼cupParmigiano Reggiano
Instructions
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Boil water and cook shells according to package directions. Make sure to make them al dente.
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Meanwhile, saute onions and garlic in oil. Add turkey and salt and brown until cooked, breaking up into small pieces.
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Add tomatoes, salt, pepper, and basil, then simmer on low, covered, for about 15 minutes.
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Preheat oven to 375 degrees F.
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In a large bowl, mix together ricotta, egg, spinach, mozzarella, and parmesan.
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Once shells are cooked and cool, fill each shell with about 2 heaping tablespoons of cheese mixture and place on a large baking dish, or two smaller dishes, covering the bottom of the dish with a little sauce.
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Top shells with half of the sauce, cover with foil, and bake for 40 minutes. Uncover foil and bake for 5 more minutes.
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Serve with additional sauce on top.
Nutrition
- Calories: 332.42kcal
- Fat: 19.78g
- Saturated Fat: 10.50g
- Trans Fat: 0.05g
- Monounsaturated Fat: 6.01g
- Polyunsaturated Fat: 1.90g
- Carbohydrates: 14.13g
- Fiber: 3.58g
- Sugar: 5.87g
- Protein: 27.07g
- Cholesterol: 105.89mg
- Sodium: 723.19mg
- Calcium: 414.36mg
- Potassium: 825.07mg
- Iron: 3.76mg
- Vitamin A: 390.54µg
- Vitamin C: 25.01mg
Crucial Technique Tip for Perfecting Spinach Ricotta Stuffed Shells
When filling the jumbo shells with the ricotta and spinach mixture, use a small spoon or a piping bag for a cleaner and more efficient process. This will ensure each shell is evenly filled and prevent any unnecessary mess. Additionally, make sure to let the shells cool down a bit after boiling before you start filling them. This will not only make it easier to handle the shells but also prevent the cheese from melting prematurely.
Time-Saving Tips for Preparing This Stuffed Shells Recipe
Prep ahead: Prepare the meat sauce and cheese filling a day in advance to cut down on cooking time.
Use a food processor: Use a food processor to quickly chop the onions, garlic, and spinach for the recipe.
Double the batch: Make a double batch of the stuffed shells and freeze the extra for a quick and easy meal later.
Pre-shredded cheese: Save time by using pre-shredded mozzarella and parmesan cheese for the filling.
Cook the shells in advance: Cook the jumbo shells ahead of time and store them in the refrigerator until ready to use.
Substitute Ingredients For Spinach Ricotta Stuffed Shells with Meat Sauce Recipe
jumbo shells - Substitute with large pasta shells: Large pasta shells can be used as a substitute for jumbo shells, providing a similar texture and shape for stuffing.
ground turkey - Substitute with ground chicken: Ground chicken can be used as a lean alternative to ground turkey, offering a similar flavor and texture in the meat sauce.
ricotta cheese - Substitute with cottage cheese: Cottage cheese can be used as a substitute for ricotta cheese, providing a similar creamy texture and mild flavor in the stuffed shells.
mozzarella cheese - Substitute with provolone cheese: Provolone cheese can be used as a substitute for mozzarella, offering a slightly sharper flavor and good melting properties.
spinach - Substitute with kale: Kale can be used as a substitute for spinach, providing a hearty and nutritious green component for the stuffed shells.
parmigiano reggiano - Substitute with pecorino romano: Pecorino Romano cheese can be used as a substitute for parmigiano reggiano, offering a similar salty and nutty flavor to enhance the dish.
How to Beautifully Present Spinach Ricotta Stuffed Shells
Elevate the plating: When presenting the dish, carefully arrange the stuffed shells on the plate, ensuring they are neatly placed and not overcrowded. The goal is to create an aesthetically pleasing arrangement that showcases the vibrant colors and textures of the dish.
Garnish with fresh herbs: Sprinkle the finished dish with freshly chopped basil or parsley to add a pop of color and a burst of fresh flavor. The vibrant green hues will contrast beautifully with the rich, savory tones of the stuffed shells.
Incorporate artistic sauce drizzles: Use a small spoon or squeeze bottle to create elegant, artistic drizzles of the meat sauce on and around the stuffed shells. This adds a touch of sophistication to the presentation and allows for a visually appealing contrast on the plate.
Utilize elegant serving dishes: Opt for porcelain or ceramic serving dishes to present the stuffed shells. These classic and refined vessels will complement the elevated nature of the dish and create a sense of luxury.
Add a touch of edible gold leaf: For an extra touch of opulence, consider delicately placing a small piece of edible gold leaf on each stuffed shell. This luxurious addition will elevate the presentation and add a sense of extravagance to the dish.
Essential Kitchen Tools for Making Stuffed Shells With Meat Sauce
- Boiling pot: A large pot used for boiling water and cooking pasta or other ingredients.
- Saute pan: A wide, flat-bottomed pan with relatively tall sides, used for sautéing, frying, and searing foods.
- Baking dish: A rectangular or square dish used for baking and roasting dishes in the oven.
- Mixing bowl: A bowl used for mixing ingredients, typically made of glass, ceramic, or metal.
- Baking sheet: A flat, rectangular metal sheet used for baking cookies, pastries, and other baked goods.
- Foil: Aluminum foil used for covering dishes and wrapping food for cooking or storage.
- Cheese grater: A kitchen tool used to grate cheese and other foods into fine pieces.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Food processor: A kitchen appliance used for chopping, blending, and pureeing ingredients.
- Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting, spreading, and flipping foods.
- Whisk: A kitchen tool used for blending and mixing ingredients, typically made of metal loops.
- Measuring cups and spoons: Tools used for accurately measuring ingredients in cooking and baking.
Storing and Freezing Spinach Ricotta Stuffed Shells With Meat Sauce
Allow the spinach ricotta stuffed shells to cool completely before storing or freezing. This will prevent condensation from forming and making the shells soggy.
To store in the refrigerator, place the cooled shells in an airtight container. They will keep well for up to 3-4 days.
For longer storage, freezing is a great option:
- Arrange the cooled stuffed shells in a freezer-safe baking dish or container.
- Cover the dish tightly with plastic wrap, followed by a layer of aluminum foil to prevent freezer burn.
- Label the container with the date and contents for easy reference.
- Freeze for up to 2-3 months.
To reheat frozen stuffed shells:
- Preheat your oven to 375°F (190°C).
- Remove the shells from the freezer and take off the aluminum foil and plastic wrap.
- If the shells are in a freezer-safe baking dish, you can place them directly in the oven. If not, transfer them to a baking dish.
- Cover the dish with foil and bake for 45-60 minutes, or until the shells are heated through and the cheese is melted and bubbly.
- If the shells seem dry, you can add a little extra marinara sauce on top before baking.
Alternatively, you can thaw the frozen shells overnight in the refrigerator and then bake as directed in the recipe, reducing the baking time slightly since they'll be starting from a chilled state rather than frozen.
How To Reheat Leftover Stuffed Shells
Preheat your oven to 350°F (175°C). Place the leftover stuffed shells in an oven-safe dish and cover with aluminum foil. Bake for 20-25 minutes or until heated through. This method helps to retain the moisture and prevent the shells from drying out, while ensuring that the filling is evenly heated.
For a quicker option, you can use the microwave. Place the stuffed shells on a microwave-safe plate and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the shells to become rubbery.
If you have a bit more time, you can reheat the stuffed shells on the stovetop. Place the shells in a saucepan with a small amount of tomato sauce or water. Cover the pan and heat over medium-low heat, stirring occasionally, until the shells are heated through. This method allows you to control the temperature and prevent the shells from drying out.
For a crispy top, you can reheat the stuffed shells under the broiler. Place the shells in an oven-safe dish and top with extra mozzarella cheese and Parmigiano-Reggiano. Broil for 2-3 minutes, or until the cheese is melted and bubbly. Keep a close eye on the shells to prevent burning.
If you have leftover meat sauce, you can reheat it separately in a saucepan over medium heat. Once the sauce is heated through, spoon it over the reheated stuffed shells for an extra burst of flavor.
Interesting Trivia About Spinach Ricotta Stuffed Shells With Meat Sauce
The ricotta cheese used in this recipe is a good source of protein and calcium, making it a nutritious addition to the dish.
Is Making Stuffed Shells at Home Cost-Effective?
This spinach ricotta stuffed shells with meat sauce recipe is quite cost-effective for a household. The ingredients, such as ground turkey, spinach, and ricotta cheese, are reasonably priced and can be found in most grocery stores. The dish yields a generous portion, making it suitable for a family meal. The approximate cost for a household of four people is around $20, making it a budget-friendly option. Overall, I would rate this recipe an 8 for its affordability, delicious flavors, and nutritional value.
Is This Stuffed Shells Recipe Healthy or Unhealthy?
This spinach ricotta stuffed shells with meat sauce recipe has both healthy and unhealthy aspects. On the positive side, it incorporates nutrient-rich ingredients such as:
- Spinach, which is high in vitamins A, C, and K, as well as iron and calcium
- Ricotta cheese, a good source of protein and calcium
- Ground turkey, a lean protein alternative to ground beef
- Tomatoes, which provide vitamin C and lycopene
However, the recipe also includes some less healthy components:
- The dish is high in calories and fat due to the cheeses and meat sauce
- The sodium content may be elevated depending on the amount of salt added and the sodium in the tomato sauce
- The shells are made from refined flour, which lacks the fiber and nutrients of whole grain pasta
To make this recipe healthier, consider the following suggestions:
- Increase the amount of spinach or add other vegetables like zucchini, mushrooms, or bell peppers to boost the nutrient content and fiber
- Use low-fat ricotta cheese and reduce the amount of mozzarella to decrease the overall fat content
- Opt for whole grain or legume-based pasta shells to increase fiber and nutrient density
- Prepare a homemade tomato sauce using low-sodium canned tomatoes or fresh tomatoes to control the sodium content
- Use a mixture of ground turkey and lean ground beef to maintain flavor while reducing fat
- Serve the stuffed shells with a side salad to add more vegetables and balance the meal
Editor's Opinion on Spinach Ricotta Stuffed Shells With Meat Sauce
The spinach ricotta stuffed shells with meat sauce recipe is a delightful combination of flavors and textures. The jumbo shells are perfectly cooked and filled with a rich and creamy mixture of ricotta, spinach, and mozzarella. The meat sauce, made with ground turkey and aromatic seasonings, adds a savory depth to the dish. The balance of flavors and the comforting warmth of this dish make it a perfect choice for a cozy family dinner or a gathering with friends. It's a classic comfort food with a sophisticated twist that is sure to impress your guests.
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Why trust this Spinach Ricotta Stuffed Shells with Meat Sauce Recipe:
This recipe offers a delightful fusion of flavors and textures, ensuring a satisfying dining experience. The combination of spinach, creamy ricotta cheese, and savory meat sauce creates a harmonious blend that will tantalize your taste buds. The use of high-quality ingredients such as mozzarella cheese and parmigiano reggiano guarantees a rich and indulgent dish. With a meticulous cooking process and a balance of herbs and spices, this recipe promises a delectable outcome that you can trust for a delightful meal.
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