Spinach, Ham, and Parmesan Soufflé Recipe

This recipe brings together the earthy flavours of fresh spinach, the savoury taste of ham, and the indulgent creaminess of parmesan in a light and fluffy soufflé. This dish is perfect for a quick yet fancy dinner, offering a blend of textures and tastes that will delight your taste buds.

spinach, ham, and parmesan souffle recipe

Photos of Spinach, Ham, and Parmesan Souffle Recipe

Most of the ingredients for this recipe are likely to be readily available in your kitchen. However, if you don't have them at home, you'll need to pick up fresh spinach, ham, and parmesan from your local supermarket. Make sure to choose fresh, bright green spinach and high-quality parmesan for the best results.

Ingredients for Spinach, Ham, and Parmesan Soufflé

Spinach: This leafy green vegetable adds a fresh, earthy taste and a lovely colour to the soufflé.

Bread: Acts as a base for the parmesan topping, adding a touch of crunch to balance the softness of the soufflé.

Parmesan cheese: Adds an indulgent creamy texture and rich, tangy flavour to the dish.

Butter: Gives the soufflé a tender, moist texture and enhances the flavour of the other ingredients.

Canola oil: Used to make the roux, it helps in thickening the mixture.

All purpose flour: Helps to thicken the base of the soufflé.

Nonfat milk: Adds creaminess without the extra calories.

Salt: Enhances the flavours of the other ingredients.

Black pepper: Adds a little kick to the soufflé.

Egg yolks: Give the soufflé its rich, creamy texture.

Ham: Adds a savoury, meaty element to this dish.

Egg whites: Whipped and folded into the mixture, they help the soufflé to rise.

One reader, Freddie Cash says:

This spinach, ham, and parmesan souffle recipe is a game-changer! The combination of flavors is simply divine. The dish turned out light, fluffy, and absolutely delicious. It's a perfect blend of savory and cheesy goodness. I highly recommend trying this recipe - it's a winner!

Freddie Cash

Techniques Required for Making a Souffle

How to prepare spinach: Wash the spinach and place it in a skillet. Cook over medium to high heat for 2 minutes until the spinach is wilted. Remove from the heat, cool, drain, and chop coarsely.

How to grease a gratin dish: Use 1 teaspoon of butter to grease the sides and bottom of a 6-cup gratin dish that is about 1 1/2 inches deep.

How to make a roux: Melt 3 teaspoons of butter in a saucepan, then add the oil and flour. Mix with a whisk and cook over medium to high heat for about 30 seconds.

How to fold in egg whites: Gently fold the beaten egg whites into the spinach mixture until fully combined, being careful not to deflate the egg whites.

How to bake a soufflé: Preheat the oven to 375 degrees. Pour the soufflé mixture into the prepared gratin dish, sprinkle the remaining bread crumb and cheese mixture on top, place the dish on a tray, and bake for about 35 minutes, until the soufflé is set inside and the top is puffy and brown.

How to serve soufflé: Spoon the soufflé directly from the gratin dish onto plates and serve immediately. Alternatively, the soufflé can be unmolded from the dish by inverting it onto a plate for presentation.

How To Make Spinach, Ham, and Parmesan Soufflé

Cheesy, fluffy, and creamy, this spinach, ham, and parmesan souffle combines the scrumptious trio of greens, cheese, and meat for a heavenly side dish.

Preparation: 10 minutes

Cooking: 40 minutes

Total: 50 minutes

Serves:

Ingredients

10ozspinach,trimmed
1slicefirm white bread,processed to crumbs in a food processor
½cupparmesan cheese,freshly grated
4tspunsalted butter
1tbspcanola oil
3tbspall purpose flour
1½cupcold nonfat milk
¼tspsalt
¼tspfreshly ground black pepper
3egg yolks
4ozlean ham,cut into julienne strips
5egg whites

Instructions

Preheat the oven to 375 degrees F. Wash the spinach, and place it, still wet, in a skillet. Cook over medium to high heat for 2 minutes, until the spinach is wilted.
Remove from the heat, and cool. When it is cool, drain it, chop it coarsely, and set it aside.
Mix the bread crumbs and 3 tablespoons of the Parmesan cheese together in a small bowl. Using 1 teaspoon of the butter, grease the sides and bottom of a 6-cup gratin dish that is about 1½-inches deep.
Add half of the bread crumbs and Parmesan cheese mixture, and shake the dish until the crumbs coat the sides and bottom. Set aside.
Melt the remaining butter in a saucepan, and add the oil and flour. Mix with a whisk, and cook over medium to high heat for about 30 seconds.
Whisk in the milk, salt, and pepper, and bring to a boil, whisking continuously until the mixture boils and thickens. Remove from the heat, and whisk in the egg yolks. Add the reserved spinach and the ham, and mix well.
In a mixing bowl, beat the egg whites until they are firm but still soft. Fold them into the spinach mixture along with the remaining cheese.
Pour the soufflé mixture into the prepared gratin dish, sprinkle the remaining bread crumb and cheese mixture on top, place the dish on a tray, and bake for about 35 minutes, until the souffle is set inside and the top is puffy and brown.
Spoon the soufflé directly from the gratin dish onto plates, and serve immediately. Enjoy!

Nutrition

Calories: 161.69kcal
Fat: 9.03g
Saturated Fat: 3.88g
Trans Fat: 0.09g
Monounsaturated Fat: 3.56g
Polyunsaturated Fat: 1.07g
Carbohydrates: 8.72g
Fiber: 1.21g
Sugar: 2.84g
Protein: 11.58g
Cholesterol: 75.20mg
Sodium: 390.54mg
Calcium: 256.82mg
Potassium: 367.32mg
Iron: 1.62mg
Vitamin A: 284.32µg
Vitamin C: 11.00mg

Key Technique for Achieving a Perfect Souffle

To ensure your souffle rises evenly and achieves a light, airy texture, it's crucial to properly whisk your egg whites. They should be beaten until firm but still soft - overbeating can lead to a dry, grainy texture in your souffle. Also, when folding the egg whites into the spinach mixture, be gentle and avoid overmixing. This helps to maintain the airiness of the egg whites, contributing to a fluffy and light souffle.

Time-Saving Tips for Making This Souffle Recipe

Prep ahead: You can prepare the spinach and ham mixture a day in advance and refrigerate it. This will save you time on the day you plan to make the soufflé.

Organize ingredients: Before you start cooking, make sure all your ingredients are measured and ready to go. This will help streamline the cooking process and prevent any last-minute scrambling for ingredients.

Use a food processor: Consider using a food processor to chop the spinach and ham quickly and efficiently, saving you time and effort in the preparation process.

Bake in advance: If you're hosting a dinner party, consider baking the soufflé in advance and reheating it just before serving. This will save you time and allow you to focus on other aspects of the meal when your guests arrive.

Invest in quality tools: Quality kitchen tools such as sharp knives, efficient graters, and reliable bakeware can make the cooking process smoother and more time-efficient. Consider investing in these tools to streamline your cooking experience.

Substitute Ingredients For Spinach, Ham, and Parmesan Souffle Recipe

spinach - Substitute with kale: Kale has a similar texture and flavor to spinach, making it a suitable substitute in the souffle recipe.
ham - Substitute with bacon: Bacon can provide a smoky and savory flavor similar to ham, adding depth to the souffle.
parmesan cheese - Substitute with gruyere cheese: Gruyere cheese has a nutty and slightly sweet flavor, similar to parmesan, and melts well, making it a good substitute in the souffle recipe.

Best Way to Present a Spinach, Ham, and Parmesan Souffle

Elevate the dish with a garnish: Add a delicate touch to the soufflé by garnishing with a few fresh microgreens or edible flowers. This will not only enhance the visual appeal but also add a hint of sophistication to the presentation.
Opt for individual ramekins: For a more refined presentation, consider baking the soufflé in individual ramekins. This allows for a more elegant and personalized serving, creating a visually striking presentation for the judges.
Emphasize precision in plating: Pay attention to the placement of the soufflé on the plate. Use a plating ring to create a neat, circular presentation, and carefully dust the edges with a touch of finely grated parmesan for a professional finish.
Incorporate contrasting colors: Introduce a pop of color to the plate by serving the soufflé alongside a vibrant tomato compote or a drizzle of vibrant pesto. The contrast in colors will make the dish visually appealing and showcase your attention to detail.
Highlight the soufflé's height: When presenting the soufflé, ensure it maintains its impressive height. This can be achieved by using a cake stand or a raised serving platform to showcase the soufflé's grandeur, capturing the attention of the judges with its dramatic presence.
Accentuate with a sauce: Elevate the presentation by drizzling a balsamic reduction or a light béchamel sauce around the soufflé. The addition of a carefully crafted sauce not only enhances the flavors but also adds an artistic element to the overall presentation.

Essential Tools for Making a Souffle

Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's perfect for wilting the spinach in this recipe.
Gratin dish: A gratin dish is a shallow, oval or rectangular dish used for baking gratins, casseroles, and other oven-baked dishes. It's ideal for baking the soufflé.
Saucepan: A saucepan is a deep cooking pan with a long handle and a lid, used for boiling, stewing, and making sauces. It's essential for preparing the soufflé base.
Whisk: A whisk is a kitchen tool used for whipping, blending, and stirring ingredients. It's necessary for incorporating the ingredients in the soufflé mixture.
Mixing bowl: A mixing bowl is a deep bowl used for mixing ingredients. It's essential for beating the egg whites to the desired consistency.
Baking tray: A baking tray is a flat, rectangular metal pan used for baking in the oven. It's used to provide stability and even heat distribution for the gratin dish during baking.
Knife: A knife is a sharp-edged utensil used for cutting and chopping ingredients. It's used for chopping the spinach and ham in this recipe.

Storing and Freezing Souffle: What You Need to Know

To store leftover spinach, ham, and parmesan soufflé, allow it to cool completely to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap.
Refrigerate the leftover soufflé for up to 3 days. Keep in mind that the texture of the soufflé may change slightly after refrigeration, becoming denser and less fluffy.
To reheat the refrigerated soufflé, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can reheat individual portions in the microwave for 1-2 minutes on medium power.
If you want to freeze the soufflé, it's best to do so before baking. Prepare the soufflé mixture as directed in the recipe, pour it into a freezer-safe baking dish, and cover it tightly with plastic wrap and then aluminum foil.
Label the wrapped soufflé with the date and contents, and freeze it for up to 1 month. When ready to bake, remove the soufflé from the freezer and let it thaw in the refrigerator overnight.
Once thawed, remove the plastic wrap and foil, and bake the soufflé as directed in the recipe, adding an extra 5-10 minutes to the baking time to account for the chilled mixture.
It is not recommended to freeze leftover baked soufflé, as the texture and quality will deteriorate significantly upon thawing and reheating.

How to Reheat Leftover Souffle

Preheat your oven to 350°F (175°C). Place the leftover soufflé in an oven-safe dish and cover it with aluminum foil. Reheat in the oven for about 15-20 minutes, or until it's heated through. The foil will help prevent the top from burning while the inside warms up.
For a quicker option, you can use the microwave. Cut the soufflé into individual portions and place them on a microwave-safe plate. Microwave on medium power for 1-2 minutes, or until heated through. Be careful not to overheat, as this can cause the soufflé to become rubbery.
If you want to add a crispy texture to your reheated soufflé, place the individual portions in a preheated oven at 400°F (200°C) for 5-7 minutes after microwaving. This will help crisp up the top and sides while keeping the inside soft and fluffy.
For a stovetop method, place the soufflé portions in a steamer basket over simmering water. Cover and steam for 5-7 minutes, or until heated through. This gentle reheating method helps maintain the soufflé's delicate texture.
If you have an air fryer, you can use it to reheat your soufflé. Preheat the air fryer to 350°F (175°C), place the individual portions in the basket, and cook for 3-5 minutes, or until heated through. This method will also help restore some of the soufflé's original crispiness.

Interesting Fact About Souffles

Spinach, ham, and parmesan soufflé is a classic French dish that is both delicious and impressive. It's a great way to incorporate healthy spinach into a tasty dish, and the combination of flavors is sure to please any palate. Soufflés are known for their delicate nature, as they rely on whipped egg whites for their airy texture. Despite their reputation for being difficult to make, with the right technique and attention to detail, they can be a delightful addition to any meal. Whether served as a main course or a side dish, this savory soufflé is a versatile and elegant option for any occasion.

Is Making a Souffle at Home Cost-Effective?

The cost-effectiveness of this spinach, ham, and parmesan souffle recipe is quite favorable for a household. Spinach is an affordable and nutritious green, while ham and parmesan add a rich flavor. The use of simple ingredients and the ability to customize the recipe based on availability make it a budget-friendly option. The approximate cost for a household of 4 people would be around $15-$20. The overall verdict for this recipe would be 8/10, considering its balance of cost, flavor, and nutritional value.

Is This Souffle Recipe Healthy or Unhealthy?

The spinach, ham, and parmesan soufflé recipe has both healthy and unhealthy aspects. On the positive side, it includes nutrient-rich ingredients like spinach, which is high in vitamins A, C, and K, as well as iron and calcium. The recipe also uses lean ham and nonfat milk, which can help reduce the overall fat content. Additionally, the use of egg whites instead of whole eggs can lower the cholesterol content.

However, the recipe also contains some less healthy components. The use of butter, oil, and flour in the sauce adds extra fat and calories. The parmesan cheese, while providing calcium and protein, is also high in saturated fat and sodium. The bread crumbs used for the topping also contribute to the overall carbohydrate and calorie count.

To make this recipe healthier, consider the following suggestions:

Replace the all-purpose flour with whole wheat flour or a gluten-free alternative like almond flour to increase the fiber content
Use a reduced-fat cheese or a smaller amount of parmesan to lower the saturated fat and sodium content
Opt for a healthier oil, such as olive oil, instead of canola oil
Increase the amount of spinach or add other vegetables, such as mushrooms or bell peppers, to boost the nutrient content
Serve the soufflé with a side salad or roasted vegetables to create a more balanced meal

Editor's Opinion on This Spinach, Ham, and Parmesan Souffle Recipe

This spinach, ham, and parmesan souffle recipe is a delightful combination of flavors and textures. The use of fresh spinach and lean ham adds a wholesome touch, while the parmesan cheese brings a rich and savory element to the dish. The incorporation of egg yolks and whites creates a light and airy texture, resulting in a beautifully puffy souffle. The step-by-step instructions are clear and easy to follow, making this recipe accessible for home cooks looking to impress. Overall, this souffle is a sophisticated and delicious dish that would make a stunning addition to any meal.

Enhance Your Spinach, Ham, and Parmesan Souffle Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for pairing with the savory spinach, ham, and parmesan souffle.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a sprinkle of fresh lemon zest, a refreshing and vibrant side to accompany the rich souffle.

Honey Glazed Carrots: Sweet and tender carrots glazed in a honey and butter sauce, adding a touch of sweetness to balance out the savory flavors of the souffle.

Mixed Green Salad with Balsamic Vinaigrette: A light and refreshing salad featuring a mix of fresh greens and a tangy balsamic vinaigrette, providing a crisp contrast to the warm and fluffy souffle.

Similar Recipes to Try If You Love This Souffle

Creamy Chicken and Mushroom Risotto: This creamy and savory risotto is a comforting dish that combines tender chicken and earthy mushrooms with arborio rice and flavorful broth.

Grilled Peach and Prosciutto Salad: This refreshing salad features the sweetness of grilled peaches, the saltiness of prosciutto, and the freshness of mixed greens, all drizzled with a tangy vinaigrette.

Lemon Garlic Roasted Asparagus: Roasted to perfection, this asparagus dish is infused with the zesty flavors of lemon and garlic, making it a delicious and healthy side for any meal.

Balsamic Glazed Pork Chops: These juicy pork chops are seared to perfection and then glazed with a sweet and tangy balsamic reduction, creating a mouthwatering main course that's sure to impress.

Appetizers and Desserts to Complement Your Souffle

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cream cheese, garlic, and herbs. Top with a sprinkle of parmesan cheese for a delicious bite-sized treat.

Caprese Skewers: Impress your guests with these elegant and refreshing skewers featuring cherry tomatoes, fresh mozzarella, and basil leaves. Drizzle with balsamic glaze for a burst of sweet and tangy flavor.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and intense chocolate flavor will satisfy any sweet tooth.

Apple Crisp: Enjoy the warm and comforting flavors of a homemade apple crisp, with tender baked apples and a crispy oat topping. Serve it with a scoop of vanilla ice cream for the perfect balance of sweetness and tartness.

Why trust this Spinach, Ham, and Parmesan Souffle Recipe:

This recipe is a trustworthy choice because it combines spinach, ham, and parmesan cheese to create a flavorful and satisfying dish. The use of fresh spinach and lean ham ensures a nutritious meal, while the addition of parmesan cheese brings a rich and savory taste. The step-by-step instructions guide you through the process, ensuring a successful outcome. With a balance of wholesome ingredients and expertly crafted flavors, this spinach, ham, and parmesan souffle recipe is a reliable option for a delightful culinary experience.

If you've tried this Spinach, Ham, and Parmesan Souffle Recipe, we'd love to hear your thoughts and experiences! Share your tips, tricks, and any modifications you made in the Baking and Desserts forum section.

FAQ:

Can I use frozen spinach instead of fresh spinach?

Yes, you can use frozen spinach instead of fresh spinach. Make sure to thaw and drain the frozen spinach before using it in the recipe.

Can I substitute the ham with another type of meat?

Absolutely! You can substitute the ham with cooked bacon, turkey, or even cooked chicken. Feel free to use your favorite type of meat to customize the soufflé to your liking.

Can I prepare the soufflé ahead of time and bake it later?

While it's best to bake the soufflé immediately after preparing the mixture, you can prepare the soufflé mixture in advance and refrigerate it. When you're ready to bake, simply pour the mixture into the prepared dish and bake as directed.

Can I use a different type of cheese instead of parmesan?

Yes, you can experiment with different types of cheese. Gruyère, cheddar, or Swiss cheese can be used as delicious alternatives to parmesan, adding a unique flavor to the soufflé.

How can I tell if the soufflé is fully cooked?

The soufflé is fully cooked when the top is puffy and golden brown, and the center is set. You can also insert a toothpick into the center, and if it comes out clean, the soufflé is ready.