Spinach, Feta, and Artichoke Breakfast Bake Recipe

Wake up your taste buds with this vibrant spinach, feta, and artichoke breakfast bake. Bursting with nutritious veggies, salty feta, and creamy eggs, this protein-packed breakfast is sure to become a morning favorite. It's perfect for meal prep, brunch gatherings, or just a simple yet satisfying breakfast to start your day.

Photos of Spinach, Feta, and Artichoke Breakfast Bake Recipe

Most of these ingredients can be found in your pantry or refrigerator. However, artichokes might need a special mention - you can find them in the canned vegetables section of your supermarket, both marinated or in water. Whichever you choose, be sure to drain them properly before using.

Ingredients for Spinach, Feta, and Artichoke Breakfast Bake

Spinach: A leafy green packed with iron and vitamins. In this recipe, it's used frozen for convenience, but feel free to substitute fresh if you prefer.

Scallions: Also known as green onions, they add a mild, slightly sweet onion flavor to the dish.

Artichokes: This unique vegetable brings a nutty flavor and soft texture. It's a great source of fiber and antioxidants.

Red pepper: Adds a pop of color and a slightly sweet, slightly spicy taste.

Garlic: Brings a robust depth of flavor.

Dill: Its fresh and mildly bitter taste complements the other flavors.

Eggs: The main protein source and binder for the dish.

Milk: Adds creaminess to the egg mixture.

Parmesan cheese: A hard, salty Italian cheese that enhances the flavor profile.

Feta cheese: A briny Greek cheese that adds a tangy flavor and creamy texture.

One reader, Bevvy Nesmith says:

This spinach, feta, and artichoke breakfast bake recipe is a game-changer! The flavors blend perfectly, and it's so easy to make. It's a healthy and delicious way to start the day. I love how versatile it is - perfect for breakfast or brunch. Highly recommend trying it out!

Bevvy Nesmith

Essential Techniques for Making a Feta and Artichoke Breakfast Bake

How to preheat the oven: Preheat the oven to 375 degrees F.

How to prepare the casserole dish: Spray a 9x13-inch casserole dish with nonstick spray.

How to combine the vegetables: In a small bowl, combine the spinach, scallions, artichokes, red pepper, garlic, and dill. Pour the mixture into the casserole dish and spread it evenly.

How to whisk the egg mixture: In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt, and pepper.

How to incorporate the feta cheese: Mix in the feta cheese with the egg mixture.

How to bake the breakfast bake: Bake for 32 to 35 minutes until a knife inserted near the center comes out clean.

How to let the dish stand: Let the dish stand for 8 to 10 minutes before cutting it into 8 pieces.

How To Make Spinach, Feta, and Artichoke Breakfast Bake

Simply toss together some spinach, artichoke, and red pepper, then add milk and cheese for this deliciously creamy breakfast bake.

Preparation: 15 minutes

Cooking: 45 minutes

Total: 1 hour

Serves:

Ingredients

10ozfrozen chopped spinach,(1pkg), thawed, all excess liquid squeezed out
½cupscallions,finely chopped
¾cupartichokes,chopped, from canned, drained and patted dry
⅓cupred pepper,diced
1clovegarlic,minced
1tbspfresh dill,chopped
8large eggs
4large egg whites
¼cupfat free milk
2tbspParmesan cheese,grated
1¼tspkosher salt
¼tspground pepper
½cupfeta cheese,crumbled

Instructions

Preheat the oven to 375 degrees F. Spray a 9×13-inch casserole dish with nonstick spray.
In a small bowl, combine spinach, scallions, artichoke, red pepper, garlic, and dill. Pour into the casserole dish spreading evenly.
In another bowl, whisk together the eggs, egg whites, milk, Parmesan, salt, and pepper. Mix in feta cheese and pour over vegetables.
Bake for 32 to 35 minutes until a knife inserted near the center comes out clean.
Let stand for 8 to 10 minutes before cutting into 8 pieces.

Nutrition

Calories: 139.45kcal
Fat: 7.60g
Saturated Fat: 3.39g
Trans Fat: 0.02g
Monounsaturated Fat: 2.45g
Polyunsaturated Fat: 1.11g
Carbohydrates: 5.84g
Fiber: 2.24g
Sugar: 1.85g
Protein: 12.42g
Cholesterol: 196.08mg
Sodium: 361.48mg
Calcium: 169.21mg
Potassium: 426.03mg
Iron: 2.34mg
Vitamin A: 286.68µg
Vitamin C: 21.78mg

Helpful Technique for Perfecting This Spinach, Feta, and Artichoke Breakfast Bake

To ensure that your spinach, feta, and artichoke breakfast bake is moist and flavorful, avoid overcooking the eggs. Eggs continue to cook even after they are removed from the oven due to the residual heat. Therefore, it's best to remove the bake from the oven just before it's fully set, when there's still a slight jiggle in the center. It will continue to firm up as it cools. This way, you'll end up with a tender, creamy breakfast bake rather than a dry and rubbery one.

Time-Saving Tips for Preparing This Spinach, Feta, and Artichoke Breakfast Bake

Prep ahead: Chop and prepare all the vegetables the night before to save time in the morning.

Use frozen spinach: Opt for frozen chopped spinach instead of fresh to save time on washing and chopping.

Bake in advance: Make the breakfast bake the night before and simply reheat it in the morning for a quick and easy breakfast.

Invest in a good casserole dish: Using a high-quality casserole dish can help ensure even cooking and easy cleanup.

Double the recipe: Make a larger batch and freeze individual portions for quick and convenient breakfasts throughout the week.

Substitute Ingredients For Spinach, Feta, and Artichoke Breakfast Bake Recipe

spinach - Substitute with kale: Kale has a similar texture and flavor to spinach, and it will hold up well in the breakfast bake.
feta - Substitute with goat cheese: Goat cheese has a tangy and creamy flavor similar to feta, and it will complement the other ingredients in the breakfast bake.

How to Beautifully Present This Artichoke Breakfast Bake

Elevate the plating: When presenting the breakfast bake, carefully arrange the ingredients to create an aesthetically pleasing dish. Use the vibrant colors of the spinach, feta, and artichoke to create a visually appealing arrangement on the plate.
Garnish with fresh herbs: Add a touch of freshness and elegance to the dish by garnishing with fresh dill or parsley. Sprinkle the herbs delicately over the breakfast bake to enhance the overall presentation.
Incorporate artistic drizzling: Create an artistic and professional touch by drizzling a balsamic reduction or a vibrant herb-infused oil in a decorative pattern around the plate. This adds a sophisticated and visually appealing element to the dish.
Utilize elegant serving ware: Choose elegant and stylish serving ware to present the breakfast bake. Opt for minimalist, modern plates or bowls that complement the colors of the dish and elevate the overall presentation.
Add a touch of edible flowers: Introduce a touch of sophistication by delicately placing edible flowers, such as nasturtium or pansies, on the plate. This adds a pop of color and a refined, gourmet touch to the presentation.
Create a symmetrical arrangement: Arrange the breakfast bake and accompanying elements in a symmetrical and balanced manner on the plate. This attention to detail enhances the visual appeal and demonstrates precision in presentation.
Consider the negative space: Embrace the concept of negative space on the plate to allow the dish to stand out. Thoughtfully consider the placement of each component to create an elegant and visually striking presentation.
Highlight the textures: Showcase the textures of the dish by layering the ingredients in a visually appealing manner. Highlight the contrast between the creamy feta, vibrant vegetables, and fluffy eggs to create an enticing visual experience.

Essential Kitchen Tools for Making a Spinach, Feta, and Artichoke Breakfast Bake

Oven: You will need an oven to bake the breakfast bake at 375 degrees Fahrenheit.
Casserole dish: A 9x13-inch casserole dish is required to bake the breakfast bake.
Small bowl: A small bowl is used to combine the spinach, scallions, artichokes, red pepper, garlic, and dill.
Whisk: A whisk is necessary to combine the eggs, egg whites, milk, parmesan, salt, and pepper for the egg mixture.
Knife: You will need a knife to check the doneness of the breakfast bake by inserting it near the center.

Storing and Freezing Tips for Spinach and Feta Breakfast Bakes

Allow the breakfast bake to cool completely before storing or freezing.
To store in the refrigerator, cover the baking dish tightly with plastic wrap or transfer individual portions to airtight containers. The breakfast bake will keep in the refrigerator for up to 4 days.
To freeze, wrap individual portions tightly in plastic wrap and then place them in a freezer-safe bag or container. Label the container with the date and contents. The breakfast bake will keep in the freezer for up to 2 months.
To reheat from the refrigerator, place a portion on a microwave-safe plate and microwave for 1-2 minutes, or until heated through. Alternatively, you can reheat the entire breakfast bake in a preheated 350°F (175°C) oven for 15-20 minutes, or until heated through.
To reheat from frozen, remove the plastic wrap and place the frozen portion on a microwave-safe plate. Microwave on the defrost setting for 2-3 minutes, then heat on high for an additional 1-2 minutes, or until heated through. You can also thaw the frozen portion overnight in the refrigerator and then reheat as described above.
For best results, consume the reheated spinach, feta, and artichoke breakfast bake within 1-2 days of thawing.

How To Reheat Leftovers of This Spinach Breakfast Bake

To reheat leftover spinach, feta, and artichoke breakfast bake, preheat your oven to 350°F (175°C). Cover the baking dish with aluminum foil to prevent the top from browning too quickly and drying out. Place the covered dish in the oven and reheat for 15-20 minutes, or until the center is heated through.
Another option is to reheat individual portions in the microwave. Place a piece of the breakfast bake on a microwave-safe plate and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until heated through. The damp paper towel will help keep the breakfast bake moist during reheating.
For a crispy top, after reheating the breakfast bake in the oven or microwave, place it under the broiler for 1-2 minutes. Keep a close eye on it to prevent burning. This method will give you a nice contrast between the crispy top and the soft, fluffy interior.
If you have an air fryer, you can also use it to reheat your breakfast bake. Preheat the air fryer to 350°F (175°C) and place a piece of the breakfast bake in the basket. Cook for 3-5 minutes, or until heated through and slightly crispy on the outside.
To maintain the best texture and flavor, avoid reheating the breakfast bake more than once. If you have a large amount leftover, consider cutting it into individual portions before storing in the refrigerator or freezer. This will allow you to reheat only what you need and keep the rest fresh for later.

Interesting Trivia About Spinach, Feta, and Artichoke Breakfast Bakes

Spinach, feta, and artichoke breakfast bake is a nutritious and delicious way to start your day. It's packed with protein, vitamins, and minerals, making it a wholesome breakfast option. Plus, it's a great way to sneak in some extra veggies into your morning routine.

Is Making a Feta and Artichoke Breakfast Bake at Home Cost-Effective?

The cost-effectiveness of this spinach, feta, and artichoke breakfast bake recipe is quite high. The ingredients are relatively affordable and readily available, making it a budget-friendly option for a household. The combination of spinach, feta cheese, and artichokes provides a nutritious and flavorful meal. The approximate cost for a household of 4 people would be around $15-$20, depending on the availability and pricing of the ingredients. Overall Verdict: 9/10.

Is This Spinach and Feta Breakfast Bake Healthy?

This spinach, feta, and artichoke breakfast bake recipe is a nutritious and well-balanced meal that provides a good mix of protein, fiber, and vegetables. The recipe incorporates several healthy ingredients such as:

Spinach: Rich in vitamins A, C, and K, as well as iron and calcium
Artichokes: High in fiber, antioxidants, and vitamins C and K
Red pepper: Excellent source of vitamin C and antioxidants
Eggs: Provide high-quality protein and essential nutrients like choline and vitamin D
Feta cheese: Lower in calories and fat compared to many other cheeses, while still offering calcium and protein

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Reduce the amount of salt to lower the sodium content
Use whole milk instead of fat-free milk to increase the absorption of fat-soluble vitamins and promote satiety
Include a wider variety of vegetables, such as mushrooms or cherry tomatoes, to boost the nutrient profile and add more flavor and texture

To further enhance the nutritional value of this breakfast bake, consider the following suggestions:

Serve with a side of fresh fruit to add more fiber, vitamins, and antioxidants
Sprinkle some pumpkin seeds or sunflower seeds on top for added crunch and healthy fats
Use whole grain bread or crackers as an accompaniment to increase the fiber content and provide slow-release carbohydrates

Editor's Opinion on This Spinach and Artichoke Breakfast Bake Recipe

This spinach, feta, and artichoke breakfast bake recipe is a delightful and nutritious way to start your day. The combination of spinach, feta, and artichoke creates a harmonious blend of flavors, while the addition of eggs and milk provides a rich and creamy texture. The dish is easy to prepare and makes for a satisfying breakfast or brunch option. The use of fresh dill adds a refreshing herbal note, and the overall dish is well-balanced and flavorful. It's a great way to incorporate vegetables and protein into your morning routine.

Enhance Your Spinach, Feta, and Artichoke Breakfast Bake Recipe with These Unique Side Dishes:

Roasted Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of roasted garlic, perfect for soaking up the flavors of the spinach, feta, and artichoke breakfast bake.

Honey Glazed Carrots: Sweet and tender honey glazed carrots, adding a pop of color and sweetness to complement the savory flavors of the breakfast bake.

Balsamic Roasted Brussels Sprouts: Crispy and caramelized balsamic roasted Brussels sprouts, providing a delicious contrast to the creamy texture of the breakfast bake.

Similar Recipes to Try If You Love This Spinach, Feta, and Artichoke Breakfast Bake

Mediterranean Stuffed Peppers: Use a mixture of ground turkey, quinoa, tomatoes, and feta cheese to stuff colorful bell peppers, then bake until tender. Top with fresh parsley before serving.

Greek Chicken Gyros: Marinate chicken in a mixture of Greek yogurt, lemon juice, and oregano, then grill until cooked through. Serve in warm pita bread with homemade tzatziki sauce, tomatoes, and red onions.

Roasted Vegetable Quinoa Salad: Toss roasted vegetables such as bell peppers, zucchini, and cherry tomatoes with cooked quinoa, fresh herbs, and a lemon vinaigrette for a satisfying and healthy salad option.

Lemon Blueberry Cheesecake Bars: Make a creamy lemon cheesecake filling, swirl in fresh blueberries, and bake on a buttery graham cracker crust for a delightful dessert option.

Appetizers and Desserts That Pair Well with This Spinach Breakfast Bake

Appetizers:

Stuffed Mushrooms: Delight your taste buds with these savory stuffed mushrooms, filled with a rich and creamy mixture of cheese, herbs, and breadcrumbs. Each bite is bursting with flavor and will leave your guests craving for more.

Bruschetta: Indulge in the classic Italian appetizer of bruschetta, featuring toasted bread topped with a vibrant mixture of ripe tomatoes, fresh basil, garlic, and balsamic glaze. The combination of tangy, sweet, and savory flavors will surely impress your guests.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with a molten center. Pair it with a scoop of vanilla ice cream for the perfect balance of warm and cold textures.

Strawberry Cheesecake: Create a creamy and luscious strawberry cheesecake with a buttery graham cracker crust. Top it off with fresh strawberries and a drizzle of strawberry sauce for a burst of fruity flavor.

Why trust this Spinach, Feta, and Artichoke Breakfast Bake Recipe:

This recipe is a delicious and nutritious way to start your day. The combination of spinach, feta cheese, and artichokes provides a flavorful and satisfying breakfast. The use of fresh dill adds a burst of aromatic freshness, and the addition of scallions and red pepper brings a delightful crunch and sweetness. The incorporation of eggs and milk ensures a protein-packed and creamy texture. With the perfect balance of flavors and wholesome ingredients, this breakfast bake is a trustworthy and delightful addition to your morning routine.

Want to share your experience making this Spinach, Feta, and Artichoke Breakfast Bake or discuss variations and substitutions? Join the conversation in our Recipe Sharing forum!

FAQ:

Can I use fresh spinach instead of frozen?

Yes, you can use fresh spinach instead of frozen. Simply blanch the fresh spinach in boiling water for a few minutes, then drain and chop it before using it in the recipe.

Can I substitute the feta cheese with another type of cheese?

Absolutely! You can substitute feta cheese with goat cheese, mozzarella, or even cheddar for a different flavor profile.

Can I prepare this breakfast bake the night before and bake it in the morning?

Yes, you can prepare the breakfast bake the night before and refrigerate it. When you're ready to bake it in the morning, simply remove it from the refrigerator and let it sit at room temperature for about 15 minutes before baking as directed.

Can I add other vegetables to the breakfast bake?

Of course! You can customize the recipe by adding other vegetables such as mushrooms, cherry tomatoes, or even diced zucchini. Just make sure to adjust the cooking time if needed.

Can I make this recipe dairy-free?

Yes, you can make this recipe dairy-free by using a dairy-free milk alternative and omitting the cheese or using a dairy-free cheese substitute.