Spicy Sausage Brussel Sprouts Foil Packets Recipe

Whisk your taste buds away with this delicious mixture of spicy sausage and brussels sprouts, all cooked together in a convenient foil packet. This simple recipe is perfect for a weeknight dinner or a fancy gathering, and it's sure to impress with its blend of hearty, spicy, and fresh flavors.

spicy sausage & brussel sprouts in foil packets recipe

Photos of Spicy Sausage & Brussel Sprouts in Foil Packets Recipe

While most of the ingredients are common pantry items, the chicken andouille sausage might need a trip to the supermarket. This spicy sausage is a staple in Creole cooking and adds a unique kick to this dish. If you can't find it, another spicy sausage could be used as a substitute.

Ingredients for Spicy Sausage and Brussels Sprouts in Foil Packets

Reynolds wrap heavy-duty aluminum foil : This thick and sturdy foil is needed to create the cooking pouches for the ingredients.

Spicy chicken andouille sausage : This is the star of the dish, adding a unique smoky flavor with a bit of heat.

Kosher salt : Adds necessary seasoning to the dish.

Extra virgin olive oil: It's used to coat the ingredients for a nice sear, and it adds a subtle, delicious flavor.

Brussels sprouts : These add a fresh and slightly bitter flavor to the dish, pairing well with the sausage.

Butternut squash : Adds a sweet and nutty flavor, giving a nice contrast to the spice of the sausage.

Fresh thyme : Fresh herbs elevate the flavor of the dish.

Fresh black pepper : Freshly ground black pepper adds a nice heat and depth of flavor.

One reader, Danit Mahon says:

This spicy sausage and brussel sprouts in foil packets recipe is a game-changer! The flavors are incredible, and the convenience of cooking in foil packets makes cleanup a breeze. It's a perfect balance of spicy and savory, and the combination of ingredients is simply delicious. Highly recommend trying it out!

Danit Mahon

Techniques Required

How to prepare the foil packets: Wrap the sausage and vegetables in the aluminum foil, ensuring that the ends are properly sealed to trap the steam and heat inside.

How to preheat the oven: Turn on the oven and set the temperature to 425 degrees Fahrenheit. Allow the oven to heat up before placing the foil packets inside.

How to combine the ingredients: Mix the sausage, brussels sprouts, butternut squash, thyme, olive oil, salt, and pepper in a large bowl until they are evenly coated with the seasonings.

How to bake the foil packets: Place the prepared foil packets on a baking sheet and bake them in the preheated oven for 25 minutes, or until the vegetables are tender.

How to serve the dish: Carefully open the foil packets and transfer the contents onto serving plates. Enjoy the spicy sausage and brussels sprouts straight from the packets for a delightful dining experience.

How To Make Spicy Sausage & Brussel Sprouts in Foil Packets

Make a quick and easy Fall dinner with this recipe! Bake spicy sausage, Brussels sprouts, and butternut squash in foil packets for a spicy, sweet, and smokey meal.

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

Reynolds Wrap Heavy-Duty Aluminum Foil
12ozSpicy Chicken Andouille Sausage,like Applegate, cooked and sliced ¾-inch
¾tspKosher salt
2tbspextra virgin olive oil
16ozBrussels sprouts,halved
12ozbutternut squash,peeled and diced ¾-inch
4sprigsfresh thyme
fresh black pepper,to taste

Instructions

Preheat oven to 425 degrees F.
In a large bowl, combine the sausage, brussels sprouts, butternut, thyme, olive oil, ¾ teaspoon salt, and pepper.
Make foil packets. Tear off two 18-inch sheets of Reynolds Wrap Heavy-Duty or Non-Stick Aluminum Foil.
Divide the sausage and vegetables, about 2 cups each between 4 foil packets.
Bring up the long sides of the foil, so the ends meet over the food.
Double fold the ends, leaving room for heat to circulate inside. Double fold the 2 short ends to seal the packet tight, so no steam escapes.
Bake for 25 minutes, or until the vegetables are tender.
Serve for dinner. Enjoy!

Nutrition

Calories: 424.10kcal
Fat: 31.69g
Saturated Fat: 9.35g
Monounsaturated Fat: 15.37g
Polyunsaturated Fat: 4.28g
Carbohydrates: 23.45g
Fiber: 6.65g
Sugar: 4.37g
Protein: 15.15g
Cholesterol: 49.33mg
Sodium: 807.13mg
Calcium: 114.78mg
Potassium: 922.79mg
Iron: 3.47mg
Vitamin A: 513.98µg
Vitamin C: 119.05mg

Technique Tip for Preparing Spicy Sausage and Brussel Sprouts Foil Packets

When preparing your foil packets, ensure that they are sealed tightly to prevent any steam from escaping. This will help the brussels sprouts and butternut squash to cook evenly and absorb all the flavors from the spicy chicken andouille sausage. However, remember to leave some room for heat to circulate inside the packet. This is crucial for the ingredients to cook properly. Also, using Reynolds Wrap Heavy-Duty Aluminum Foil is recommended as it's sturdy and can withstand high oven temperatures without tearing.

Time-Saving Tips for Preparing Spicy Sausage and Brussel Sprouts Foil Packets

Prep ahead: Chop and prepare all the ingredients in advance to streamline the cooking process.

Use pre-cut vegetables: Save time by using pre-cut brussels sprouts and butternut squash from the grocery store.

Invest in a good knife: A sharp, quality knife will make chopping and prepping ingredients much quicker and easier.

One-pan cooking: Consider using a large sheet pan instead of individual foil packets for a quicker and easier cleanup.

Multi-task: While the packets are baking, use that time to prepare a simple side salad or set the table for dinner.

Substitute Ingredients For Spicy Sausage & Brussel Sprouts in Foil Packets Recipe

spicy chicken andouille sausage - Substitute with spicy Italian sausage: Spicy Italian sausage has a similar level of heat and flavor, making it a suitable substitute for the andouille sausage in this recipe.
kosher salt - Substitute with sea salt: Sea salt can be used as a substitute for kosher salt, providing a similar level of saltiness and flavor enhancement to the dish.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a suitable substitute for extra virgin olive oil in this recipe.
brussels sprouts - Substitute with cauliflower florets: Cauliflower florets can be used as a substitute for brussels sprouts, offering a similar texture and ability to absorb flavors when cooked in foil packets.
butternut squash - Substitute with sweet potatoes: Sweet potatoes can be a great substitute for butternut squash, providing a sweet and hearty element to the dish when cooked in foil packets.
fresh thyme - Substitute with fresh rosemary: Fresh rosemary can be used as a substitute for thyme, adding a fragrant and earthy flavor to the dish when cooked in foil packets.

Presentation Ideas for Spicy Sausage and Brussel Sprouts Foil Packets

Elevate the flavors: Enhance the dish by incorporating a blend of spices and herbs to create a harmonious and robust flavor profile. The spicy chicken andouille sausage can be seasoned with a touch of paprika and cayenne pepper to add depth and heat, while the brussels sprouts and butternut squash can be infused with fresh thyme and a drizzle of extra virgin olive oil to elevate their natural flavors.
Focus on precision: Pay attention to the presentation of the dish by ensuring that the brussels sprouts and butternut squash are uniformly cut to create a visually appealing and professional appearance. Consistency in the size and shape of the ingredients will demonstrate attention to detail and culinary expertise.
Emphasize visual appeal: Arrange the foil packets in an artful manner, ensuring that the vibrant colors of the brussels sprouts and butternut squash are showcased. The contrast of the green and orange hues will captivate the eyes of the diners, creating an enticing visual presentation.
Incorporate aromatic elements: Infuse the dish with aromatic elements by allowing the fragrant fresh thyme to permeate the ingredients. The aroma will tantalize the senses and create an inviting ambiance, adding an extra dimension to the dining experience.
Highlight the craftsmanship: Showcase the culinary craftsmanship by meticulously folding the foil packets with precision and care. The tightly sealed packets demonstrate a commitment to excellence and attention to detail, reflecting the dedication of a top-tier culinary professional.

Essential Kitchen Tools for Making Spicy Sausage and Brussel Sprouts Foil Packets

Aluminum foil: A versatile kitchen essential used for wrapping and cooking food.
Knife: Essential for cutting and preparing ingredients.
Baking sheet: Used for baking and roasting foods in the oven.
Oven: Used for baking and roasting the foil packets.

How To Store and Freeze Spicy Sausage and Brussel Sprouts Foil Packets

Let the foil packets cool completely before storing or freezing.
For short-term storage, place the cooled foil packets in an airtight container and refrigerate for up to 3-4 days.
To reheat, place the foil packets in a preheated 350°F (175°C) oven for 10-15 minutes or until heated through.
For longer storage, transfer the cooled sausage and vegetables to a freezer-safe container or resealable bag, removing as much air as possible.
Label the container with the date and contents, and freeze for up to 2-3 months.
To reheat from frozen, place the foil packets in a preheated 350°F (175°C) oven for 20-25 minutes or until heated through. Alternatively, thaw the sausage and vegetables in the refrigerator overnight before reheating.
Note: The texture of the brussels sprouts may change slightly after freezing and reheating, but the flavor will still be delicious.

How To Reheat Leftovers

Preheat your oven to 350°F (175°C). This temperature is ideal for reheating the foil packets without overcooking the sausage and vegetables.
Place the leftover foil packets on a baking sheet. If the packets have been opened, loosely wrap them back up to prevent the contents from drying out during reheating.
Bake the packets in the preheated oven for 10-15 minutes, or until the sausage and vegetables are heated through. The exact reheating time may vary depending on the size of the packets and the amount of leftovers.
Alternatively, you can reheat the foil packets on a grill over medium heat for 8-10 minutes, turning them occasionally to ensure even heating. This method adds a nice smoky flavor to the already delicious spicy sausage and brussel sprouts.
If you prefer to reheat the leftovers without the foil, transfer the contents to a microwave-safe dish. Cover the dish with a damp paper towel to prevent the food from drying out. Microwave on high for 1-2 minutes, stirring halfway through, until the sausage and vegetables are heated to your liking.
For a crispy texture, you can also reheat the leftovers in a skillet on the stovetop. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the sausage and vegetables, and cook for 5-7 minutes, stirring occasionally, until heated through and slightly crispy on the edges.
Regardless of the reheating method you choose, be sure to check that the internal temperature of the sausage reaches 165°F (74°C) to ensure it's safe to consume.
Once reheated, serve the spicy sausage and brussel sprouts immediately, garnished with fresh thyme or your favorite herbs for added flavor and aroma.

Random Fact About Spicy Sausage and Brussel Sprouts

The spicy sausage and brussels sprouts in foil packets recipe is a convenient and delicious way to prepare a complete meal. This cooking method not only helps to lock in the flavors but also makes for easy cleanup. The combination of spicy sausage, brussels sprouts, and butternut squash creates a flavorful and satisfying dish. Additionally, cooking in foil packets helps to retain the nutrients in the vegetables. It's a versatile recipe that can be customized with different seasonings and ingredients to suit individual preferences. This cooking method is also great for outdoor grilling, making it a perfect option for camping or picnics.

Is Making Spicy Sausage and Brussel Sprouts Foil Packets Economical for Home Cooking?

This spicy sausage and brussels sprouts in foil packets recipe is quite cost-effective for a household. The main ingredients, such as sausage and brussels sprouts, are relatively affordable and can be found in most grocery stores. The addition of butternut squash and thyme may slightly increase the cost, but they add great flavor and nutrition. Overall, this recipe is a budget-friendly option for a family meal. I would rate this recipe an 8 for its affordability and delicious flavors. The approximate cost for a household of 4 people would be around $20-$25.

Is This Spicy Sausage and Brussel Sprouts Recipe Healthy?

This recipe for spicy sausage and Brussels sprouts in foil packets has both healthy and unhealthy aspects. Let's break it down:

Healthy elements:

Brussels sprouts are nutrient-dense, low in calories, and high in fiber, vitamins, and minerals
Butternut squash is rich in vitamins A and C, as well as dietary fiber
Thyme is a good source of vitamin C, vitamin A, and antioxidants

Unhealthy elements:

Andouille sausage is high in saturated fat, sodium, and calories
The recipe uses olive oil, which is healthy in moderation but can add significant calories

While the vegetables in this recipe are undeniably healthy, the inclusion of andouille sausage raises some concerns. To make this recipe healthier, consider the following suggestions:

Swap the andouille sausage for a leaner protein option, such as chicken or turkey sausage, or even a plant-based alternative
Reduce the amount of olive oil used, or opt for a cooking spray to minimize added calories
Add more non-starchy vegetables to the mix, such as bell peppers, onions, or zucchini, to increase the nutrient density and fiber content
Experiment with different herbs and spices to add flavor without relying on high-sodium ingredients

By making these adjustments, you can transform this recipe into a more balanced and nutritious meal that still satisfies your taste buds.

Editor's Thoughts on This Spicy Sausage and Brussel Sprouts Recipe

The combination of spicy chicken andouille sausage with roasted brussels sprouts and butternut squash in foil packets is a delightful and convenient dish. The flavors meld together beautifully, and the foil packets help to lock in the moisture and create a delicious, tender result. The addition of fresh thyme adds a lovely aromatic element to the dish. This recipe is a great option for a simple and satisfying meal, perfect for a cozy dinner at home.

Enhance Your Spicy Sausage & Brussel Sprouts in Foil Packets Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a savory garlic parmesan topping.

Honey Glazed Carrots: Sweet and tender carrots glazed with a delicious honey glaze for the perfect balance of flavor.

Balsamic Roasted Vegetables: A medley of colorful vegetables roasted with a tangy balsamic glaze for a burst of flavor in every bite.

Alternative Recipes Similar to Spicy Sausage and Brussel Sprouts Foil Packets

Savory Beef and Vegetable Stew: This hearty stew is packed with tender beef, carrots, potatoes, and a savory broth that will warm you up on a cold day.

Grilled Lemon Garlic Salmon: This flavorful salmon dish is marinated in a zesty lemon garlic sauce and grilled to perfection, making it a healthy and delicious meal option.

Mango Coconut Chia Pudding: Indulge in this creamy and tropical chia pudding made with fresh mango, coconut milk, and a hint of sweetness for a satisfying dessert or breakfast option.

Spicy Shrimp Tacos with Pineapple Salsa: These spicy shrimp tacos are topped with a refreshing pineapple salsa, creating a perfect balance of heat and sweetness in every bite.

Suggested Appetizers and Desserts to Serve with Spicy Sausage and Brussel Sprouts Foil Packets

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of cheese, herbs, and breadcrumbs. The perfect bite-sized appetizer to kick off any meal.

Caprese Skewers: Impress your guests with these colorful and refreshing caprese skewers, featuring juicy cherry tomatoes, fresh mozzarella, and fragrant basil, drizzled with balsamic glaze. A delightful and elegant start to any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth texture and decadent flavor will satisfy any sweet tooth.

Apple Crisp: Savor the warm and comforting flavors of baked apples, cinnamon, and a crunchy oat topping. Pair it with a scoop of vanilla ice cream for a delightful contrast of temperatures and textures.

Why trust this Spicy Sausage & Brussel Sprouts in Foil Packets Recipe:

This recipe is a trustworthy choice for your next meal. The spicy chicken andouille sausage adds a flavorful kick, while the brussels sprouts and butternut squash provide a nutritious and hearty base. The use of extra virgin olive oil ensures a rich and satisfying taste, and the addition of fresh thyme brings a fragrant and aromatic element to the dish. With the convenience of Reynolds Wrap heavy-duty aluminum foil, this recipe is not only delicious but also easy to prepare and clean up. Trust in the combination of these quality ingredients for a delightful dining experience.

If you've tried this Spicy Sausage & Brussel Sprouts in Foil Packets Recipe, we'd love to hear your feedback! Share your thoughts and experiences with this dish in the Recipe Sharing forum.

FAQ:

Can I use a different type of sausage for this recipe?

Yes, you can use any type of sausage you prefer, such as spicy Italian sausage or chorizo. Feel free to experiment with different flavors to suit your taste.

Can I substitute the butternut squash with a different vegetable?

Absolutely! You can substitute the butternut squash with other vegetables such as sweet potatoes, carrots, or even bell peppers. Just make sure to adjust the cooking time accordingly based on the vegetable you choose.

Can I prepare the foil packets in advance?

Yes, you can prepare the foil packets in advance by assembling the ingredients and sealing them in the foil. Store them in the refrigerator until you are ready to bake them. This can be a convenient option for meal prep or entertaining.

Can I grill the foil packets instead of baking them?

Definitely! You can grill the foil packets over medium heat for about 20-25 minutes, or until the vegetables are tender and the sausage is cooked through. Just make sure to flip the packets halfway through the cooking time for even heat distribution.

How can I add more spice to the dish?

If you prefer a spicier flavor, you can add red pepper flakes or a dash of hot sauce to the ingredients before sealing the foil packets. You can also choose a spicier variety of sausage to amp up the heat level.