This Sheet Pan Parmesan Crusted Salmon with Broccoli recipe is the perfect blend of flavors that brings a restaurant-quality dish right into your home kitchen. It's an easy, yet sophisticated recipe perfect for any night of the week, offering a healthy dose of protein and greens in one pan. The Parmesan crust adds a delightful crunch to the tender salmon, while the roasted broccoli is a deliciously simple side that complements the main star of the dish.
Photos of Sheet Pan Parmesan Crusted Salmon with Broccoli Recipe
The ingredients required for this recipe are generally common, but you might want to pay special attention to finding high-quality salmon fillets. Fresh is always best, but frozen can definitely work too. Just ensure you have it fully thawed before cooking. For the Parmesan, consider getting a block and grating it yourself for the best flavor. Lastly, while fresh herbs are ideal, dried ones can substitute if necessary.
Sheet Pan Parmesan Crusted Salmon and Broccoli Ingredients
Broccoli crowns: These are the tops of broccoli heads. They roast up nicely and bring a hearty, slightly sweet and earthy flavor.
Olive oil: It's used for both roasting the broccoli and moistening the Parmesan crust.
Garlic: Adds a savory depth of flavor to both the salmon and the broccoli.
Salmon fillets: The star of the dish. High in protein, rich in omega-3 fatty acids, and simply delicious.
Mayonnaise: Helps the Parmesan crust stick to the salmon and keeps it moist whilst baking.
Lemon juice and zest: Adds a freshness that balances the rich flavors of salmon and Parmesan.
Parmesan: Creates a flavorful, golden crust when baked.
Bread crumbs: Gives the Parmesan crust some extra crunch.
Parsley: A touch of green freshness in the crust.
Thyme: An aromatic herb that enhances the flavor of the salmon and Parmesan crust.
One reader, Dallon Bradley says:
This sheet pan parmesan crusted salmon with broccoli recipe is a game-changer! The salmon was perfectly cooked and the parmesan crust added a delightful crunch. The broccoli was tender and flavorful. The best part? Minimal cleanup! This recipe is a definite winner for a quick and delicious dinner.
Techniques for Perfecting Parmesan Crusted Salmon
How to prepare the broccoli: Toss the broccoli with olive oil and garlic, then season with salt and pepper before spreading it on the baking sheet.
How to prepare the salmon: Season the salmon with salt and pepper, then brush it with a mixture of mayonnaise, lemon juice, and garlic. Top the fillets with a parmesan and breadcrumb mixture before baking.
How to check for doneness: To ensure the salmon is cooked through, use a fork to gently flake the fish. If it easily separates into large, moist flakes, it's ready to be served.
How To Make Sheet Pan Parmesan Crusted Salmon with Broccoli
Ready in 25 minutes, this Parmesan crusted salmon is brushed with mayo and lemon juice mix, then baked to golden perfection alongside seasoned broccoli.
Serves:
Ingredients
For Broccoli:
- 1¼lbsbroccoli crowns,stems cut and reserved for another use, florets chopped into bite size pieces
- 2½tbspolive oil
- 1clovegarlic,minced
- salt and freshly ground black pepper
For Salmon:
- 24ozskinless salmon fillets,(4 fillets)
- 1½tbspmayonnaise
- 1½tsplemon juice,zest lemon first
- 1clovegarlic,minced
- salt and freshly ground black pepper
- ¼cupParmesan,slightly packed finely grated
- ¼cupbread crumbs
- 1tbspfresh parsley,chopped
- 1½tsplemon zest
- ¼tspthyme,dried
- 1½tbspolive oil
Instructions
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Preheat oven to 400 degrees F. Line a rimmed baking sheet with aluminum foil. Spray foil with non-stick cooking spray.
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Place broccoli in a mound in the center of the baking sheet. Pour olive oil over broccoli along with garlic and toss to evenly coat.
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Season with salt and pepper to taste, then spread near the edges of the baking sheet, leaving enough space in the center to fit salmon fillets.
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Season bottom of salmon with salt and pepper and place salmon in the center of the baking sheet, leaving about ¾-inch between fillets so they can evenly cook.
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In a mixing bowl, whisk together mayonnaise, lemon juice, and garlic and brush about ½ tablespoons over each fillet. Season top with salt and pepper.
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In a mixing bowl, whisk together Parmesan, bread crumbs, parsley, lemon zest, and thyme, then drizzle 1½ tablespoons olive oil into the bowl and stir with a fork until evenly moistened.
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Spread parmesan mixture evenly over the tops of salmon fillets.
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Bake for about 12 to 15 minutes in the preheated oven until salmon fillets have cooked through. For a more golden crust, broil during the last 1 to 2 minutes of baking.
Nutrition
- Calories: 630.60kcal
- Fat: 43.87g
- Saturated Fat: 9.37g
- Monounsaturated Fat: 18.11g
- Polyunsaturated Fat: 10.80g
- Carbohydrates: 16.74g
- Fiber: 4.68g
- Sugar: 3.02g
- Protein: 43.32g
- Cholesterol: 101.98mg
- Sodium: 823.38mg
- Calcium: 219.45mg
- Potassium: 1130.20mg
- Iron: 2.40mg
- Vitamin A: 67.89µg
- Vitamin C: 136.59mg
Pro Tip for Making the Best Parmesan Crusted Salmon
When preparing the salmon, ensure it is fully thawed if previously frozen. This will allow the mayonnaise and parmesan crust to adhere better to the fillets, resulting in a more flavorful and crispy topping. Additionally, patting the salmon dry before seasoning and adding the crust will also help the crust stick better and prevent it from sliding off during the baking process.
Time-Saving Tips for Making Sheet Pan Parmesan Crusted Salmon with Broccoli
Prep ahead: Chop vegetables and mix marinades the night before to save time on the day of cooking.
One pan meals: Look for recipes that allow you to cook everything on a single sheet pan for easy cleanup.
Batch cooking: Cook extra portions of ingredients that can be used in multiple dishes throughout the week.
Use kitchen tools: Invest in time-saving tools like a food processor or a mandoline for quick and efficient prep work.
Follow the recipe: Read through the entire recipe before starting to ensure you have all the ingredients and understand the steps.
Substitute Ingredients For Sheet Pan Parmesan Crusted Salmon with Broccoli Recipe
broccoli - Substitute with cauliflower: Cauliflower can be used as a substitute for broccoli in this recipe as it has a similar texture and can also be roasted to achieve a crispy and flavorful result.
mayonnaise - Substitute with Greek yogurt: Greek yogurt can be used as a healthier alternative to mayonnaise, providing a creamy texture and tangy flavor while reducing the overall fat content of the dish.
parmesan - Substitute with nutritional yeast: Nutritional yeast can be used as a vegan-friendly substitute for parmesan, providing a cheesy flavor and a boost of nutrients to the dish.
bread crumbs - Substitute with panko breadcrumbs: Panko breadcrumbs can be used as a substitute for regular breadcrumbs, providing a lighter and crispier texture to the crust of the salmon.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, offering a mild flavor and a high smoke point, making it suitable for roasting the salmon and broccoli at high temperatures.
Presentation Tips for Parmesan Crusted Salmon and Broccoli
Elevate the plating: When presenting the dish, ensure that the salmon fillets are placed neatly on the plate, with the broccoli artfully arranged around them. The presentation should be visually appealing and showcase the vibrant colors of the dish.
Garnish with fresh herbs: Add a touch of elegance by garnishing the dish with freshly chopped parsley or dill. The vibrant green hues will provide a pop of color and a hint of freshness to the overall presentation.
Incorporate a drizzle of balsamic reduction: Create an artistic drizzle of balsamic reduction on the plate to add a touch of sophistication. The sweet and tangy flavor will complement the savory elements of the dish and add a visually stunning element to the presentation.
Utilize edible flowers for a delicate touch: Introduce edible flowers, such as nasturtium or pansies, to the plating for a delicate and refined aesthetic. The edible blooms will add a touch of whimsy and elegance to the overall presentation.
Emphasize symmetry and balance: Arrange the components of the dish with precision, focusing on symmetry and balance. The careful placement of the salmon and broccoli will create a visually harmonious presentation that exudes culinary finesse.
Incorporate microgreens for a sophisticated touch: Sprinkle a few delicate microgreens atop the dish to add a touch of refinement. The tiny greens will provide a subtle yet sophisticated element to the presentation, showcasing attention to detail.
Accentuate with lemon zest: Finely sprinkle a hint of lemon zest over the dish to add a burst of color and a refreshing citrus aroma. The vibrant zest will enhance the visual appeal and elevate the overall presentation.
Highlight the golden crust of the salmon: Ensure that the golden parmesan crust on the salmon is prominently displayed, drawing attention to the expert preparation and culinary artistry involved in creating this exquisite dish.
Essential Kitchen Tools for Making Sheet Pan Salmon
- rimmed baking sheet: A baking sheet with raised edges to prevent juices from spilling over.
- aluminum foil: Used to line the baking sheet for easy cleanup and to prevent sticking.
- non-stick cooking spray: Used to prevent the food from sticking to the baking sheet.
- mixing bowl: Used for combining ingredients and mixing the salmon marinade and parmesan crust.
- whisk: Used for mixing and blending ingredients, such as the salmon marinade and parmesan crust.
- fork: Used for mixing the parmesan crust ingredients and evenly moistening them.
- basting brush: Used for brushing the salmon fillets with the mayonnaise and lemon juice mixture.
- spatula: Used for transferring the cooked salmon and broccoli from the baking sheet to a serving platter.
Storage and Freezing Instructions for Sheet Pan Parmesan Crusted Salmon
- To store leftover salmon and broccoli, allow them to cool completely before transferring to an airtight container. Refrigerate for up to 3-4 days.
- When reheating, place the salmon and broccoli on a baking sheet and warm in a preheated 350°F (175°C) oven for about 10-15 minutes, or until heated through. You can also reheat individual portions in the microwave for 1-2 minutes.
- To freeze the cooked salmon, wrap each fillet tightly in plastic wrap and place them in a freezer-safe container or resealable bag. Label the container with the date and freeze for up to 2 months.
- Thaw frozen salmon in the refrigerator overnight before reheating. To maintain the best texture, it's recommended to reheat thawed salmon in the oven rather than the microwave.
- Note: The parmesan crust may lose some of its crispness after freezing and reheating, but the flavor will still be delicious.
- It's not recommended to freeze the cooked broccoli, as it can become mushy and lose its texture when thawed. It's best to consume leftover broccoli within 3-4 days of refrigeration.
How To Reheat Leftover Parmesan Crusted Salmon
Preheat your oven to 350°F (175°C). Place the leftover salmon and broccoli on a baking sheet lined with parchment paper or aluminum foil. Cover the sheet pan loosely with another piece of foil to prevent the salmon from drying out. Bake for 10-15 minutes, or until the salmon and broccoli are heated through. Remove the top foil for the last 2-3 minutes of reheating to restore the crispiness of the parmesan crust.
For a quicker option, you can use the microwave. Place the salmon and broccoli in a microwave-safe dish, and cover it with a damp paper towel. This will help maintain moisture and prevent the salmon from drying out. Microwave on high for 1-2 minutes, or until the salmon and broccoli are heated through. Be careful not to overheat, as this can cause the salmon to become tough and rubbery.
If you have an air fryer, you can use it to reheat your leftover salmon and broccoli. Preheat the air fryer to 350°F (175°C). Place the salmon and broccoli in the air fryer basket, making sure they are not overcrowded. Air fry for 3-5 minutes, or until the salmon and broccoli are heated through and the parmesan crust is crispy.
For a stovetop method, place the salmon and broccoli in a non-stick skillet over medium-low heat. Add a tablespoon of water or olive oil to the pan to create steam and prevent sticking. Cover the skillet with a tight-fitting lid and heat for 3-5 minutes, or until the salmon and broccoli are heated through. Remove the lid for the last minute of reheating to allow any excess moisture to evaporate.
Regardless of the reheating method you choose, be sure to check the internal temperature of the salmon with a meat thermometer. It should reach 145°F (63°C) to ensure it is safe to consume. Avoid reheating the salmon and broccoli more than once, as this can lead to a loss of quality and potential food safety issues.
Interesting Trivia About Parmesan Crusted Salmon
The salmon used in this recipe is an excellent source of high-quality protein and omega-3 fatty acids, which are beneficial for heart health and brain function.
Is Making Sheet Pan Parmesan Crusted Salmon with Broccoli Cost-Effective?
The cost-effectiveness of this sheet pan parmesan crusted salmon with broccoli recipe is quite high. The ingredients, such as salmon, broccoli, and olive oil, are relatively affordable and readily available. The dish offers a balanced combination of protein and vegetables, making it a nutritious and satisfying meal. The approximate cost for a household of 4 people would be around $25-$30, depending on the quality of the ingredients. Overall Verdict: 9/10. This recipe provides a flavorful and healthy option that is budget-friendly and easy to prepare, making it a great choice for a family meal.
Is This Parmesan Crusted Salmon Recipe Healthy?
The sheet pan parmesan crusted salmon with broccoli recipe is a relatively healthy dish that offers a balance of protein, healthy fats, and fiber. Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. Broccoli is a nutrient-dense vegetable that provides vitamins, minerals, and antioxidants. The use of olive oil in the recipe adds healthy monounsaturated fats, while the garlic and herbs provide additional flavor and potential health benefits.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- Reduce the amount of mayonnaise used in the recipe or replace it with a healthier alternative like Greek yogurt to lower the saturated fat content
- Use whole wheat breadcrumbs instead of regular breadcrumbs to increase the fiber content and provide additional nutrients
- Consider reducing the amount of parmesan cheese used in the crust to lower the overall sodium and saturated fat content
- Add more vegetables to the sheet pan, such as cherry tomatoes or bell peppers, to increase the variety of nutrients and fiber in the dish
To make the recipe even more nutritious, you could also:
- Serve the salmon and broccoli over a bed of quinoa or brown rice to add complex carbohydrates and additional fiber
- Squeeze fresh lemon juice over the finished dish to add a burst of vitamin C and brighten the flavors
- Garnish with fresh herbs like dill or parsley to add more antioxidants and a pop of color
Editor's Opinion on This Parmesan Crusted Salmon Recipe
The sheet pan parmesan crusted salmon with broccoli recipe is a delightful and balanced dish. The combination of tender salmon with a crispy parmesan crust, paired with roasted broccoli, creates a harmonious blend of flavors and textures. The use of garlic, lemon, and fresh herbs adds a refreshing and aromatic element to the dish. The cooking method ensures that the salmon is perfectly cooked and the broccoli is tender-crisp. This recipe is not only delicious but also simple to prepare, making it an excellent choice for a quick and satisfying weeknight meal.
Enhance Your Sheet Pan Parmesan Crusted Salmon with Broccoli Recipe with These Unique Side Dishes:
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Why trust this Sheet Pan Parmesan Crusted Salmon with Broccoli Recipe:
This recipe guarantees a delicious and nutritious meal. The salmon is rich in omega-3 fatty acids, promoting heart health. The broccoli is packed with vitamins and fiber, supporting overall well-being. The parmesan crust adds a delightful crunch, while the lemon juice and olive oil infuse vibrant flavors. The meticulous seasoning and precise cooking instructions ensure a perfect outcome. Trust in the quality of the ingredients and the expertise behind this recipe for a satisfying and wholesome dining experience.
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