This sheet pan garlic herb butter chicken and potatoes recipe is a one-pan wonder that's simple to prepare yet delivers full, rich flavors. Perfect for evenings when you want a hearty, comforting meal without the fuss of multiple pots and pans.
Most of the ingredients for this recipe are basic pantry items, such as unsalted butter, rosemary, and thyme. For the chicken, it's best to use boneless, skinless chicken breasts, which are widely available at most supermarkets. The baby potatoes might require a special trip to a well-stocked grocery store or a farmer's market.
Ingredients for Garlic Herb Butter Chicken and Potatoes
Chicken broth: Adds depth of flavor to the dish and keeps the chicken juicy.
Unsalted butter: Creates a rich base for the sauce.
Garlic: Gives a strong, pungent flavor.
Parsley: Adds a fresh, light flavor and color.
Thyme: Gives a subtle, earthy flavor.
Rosemary: Adds woody, pine-like flavors.
Salt: Enhances the flavor of all the ingredients.
Black pepper: Adds heat and spice.
Chicken breasts: The main protein of the dish.
Baby potatoes: Adds a hearty, starchy element to the dish.
Green beans: Provides a fresh, crisp contrast.
One reader, Conn Marx says:
This sheet pan garlic herb butter chicken and potatoes recipe is a game-changer! The flavors are incredible, and it's so easy to make. The chicken is juicy, and the potatoes are perfectly crispy. Plus, the aroma while it's cooking is simply heavenly. I highly recommend trying this recipe!
Techniques for Perfecting Sheet Pan Garlic Herb Butter Chicken and Potatoes
Preheat oven: Preheat the oven to 400 degrees F to ensure it reaches the desired temperature before baking.
Combine ingredients: Mix the butter, broth, garlic, parsley, thyme, and rosemary together in a bowl until well combined.
Toss the sauce: Ensure the sauce is evenly distributed by tossing it through the chicken and potatoes, and season well with salt and pepper.
Arrange the ingredients: Place the chicken on the baking sheet and arrange the potatoes around the chicken, ensuring even spacing for even cooking.
Flip the chicken: Carefully flip each chicken breast to ensure even cooking and browning on both sides.
Add the green beans: Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet.
Pour the remaining sauce: Pour the remaining garlic herb butter sauce over the green beans, ensuring they are evenly coated.
Broil the dish: Broil the dish for 2 to 3 minutes until the chicken is golden and the potatoes are crisp.
Sprinkle with fresh herbs: Add a sprinkle of fresh chopped herbs before serving to enhance the flavors and presentation.
This sheet pan chicken and potatoes are baked in garlic herb butter sauce, bringing out the fragrance of minty, earthy herbs.
Serves:
Ingredients
- ⅓cupchicken broth
- ¼cupunsalted butter
- 1tbspgarlic,finely chopped
- 2tspparsley,chopped
- 1tspthyme,chopped
- 1tsprosemary,chopped
- ½tspsalt
- black pepper
- 4ozboneless, skinless chicken breasts
- 1lbbaby potatoes
- 1lbgreen beans
Instructions
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Preheat oven to 400 degrees F. Lightly grease a baking tray with cooking oil spray, or a light coating of oil. Set aside.
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Combine together the butter, broth, garlic, parsley, thyme, and rosemary together in a bowl.
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Place chicken on the baking sheet and arrange the potatoes all around the chicken.
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Toss the sauce through the chicken and potatoes, and season well with salt and pepper. Lightly spray all over with olive oil spray.
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Bake in preheated oven for 15 minutes or when potatoes just start to become golden.
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Carefully remove the baking tray from the oven and flip each chicken breast.
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Move the potatoes to one side and place the green beans around the chicken on the other side of the baking sheet.
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Pour the remaining garlic herb butter sauce over the beans, toss well and return to the oven for a further 10 minutes, or until chicken is cooked through and potatoes are tender.
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Broil for 2 to 3 minutes until chicken is golden and potatoes crisp.
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Sprinkle with fresh chopped herbs and serve immediately with pan juices.
Nutrition
- Calories: 271.44kcal
- Fat: 12.90g
- Saturated Fat: 7.62g
- Trans Fat: 0.47g
- Monounsaturated Fat: 3.32g
- Polyunsaturated Fat: 0.79g
- Carbohydrates: 29.82g
- Fiber: 5.90g
- Sugar: 4.94g
- Protein: 11.63g
- Cholesterol: 51.80mg
- Sodium: 348.16mg
- Calcium: 71.14mg
- Potassium: 861.89mg
- Iron: 2.41mg
- Vitamin A: 142.52µg
- Vitamin C: 38.07mg
Crucial Technique Tip for Sheet Pan Garlic Herb Butter Chicken and Potatoes
When preparing the garlic herb butter sauce, ensure the butter is at room temperature before mixing it with the other ingredients. This will allow the herbs and garlic to blend more smoothly into the butter, creating a more flavorful and evenly distributed sauce. Additionally, when tossing the sauce with the chicken and potatoes, make sure every piece is well coated for a consistent taste throughout the dish. Lastly, when broiling, keep a close eye on the dish as the high heat can quickly cause the food to burn. Adjust the broiling time as needed based on your oven's intensity.
Time-Saving Tips for Making Sheet Pan Garlic Herb Butter Chicken and Potatoes
Prep ahead: Chop vegetables and marinate the chicken the night before to save time on the day of cooking.
Use pre-cut vegetables: Purchase pre-cut vegetables to minimize prep time and make the cooking process more efficient.
One-pan meals: Opt for one-pan meals to reduce the number of dishes and simplify the cooking process.
Multitask: While the chicken and potatoes are in the oven, use that time to prepare other components of the meal to maximize efficiency.
Invest in quality tools: Quality kitchen tools such as sharp knives and efficient vegetable peelers can significantly reduce prep time.
Follow the recipe: Following the recipe precisely can help streamline the cooking process and prevent mistakes that may lead to time-consuming fixes.
Substitute Ingredients For Sheet Pan Garlic Herb Butter Chicken & Potatoes Recipe
- chicken broth - Substitute with vegetable broth: Vegetable broth can provide a similar depth of flavor and richness to the dish, and it can complement the herbs and garlic well.
- unsalted butter - Substitute with olive oil: Olive oil can be used as a healthier alternative to butter and still provide a rich, savory flavor to the dish.
- garlic - Substitute with garlic powder: If fresh garlic is not available, garlic powder can be used as a substitute to add the desired garlic flavor to the recipe.
- parsley - Substitute with cilantro: Cilantro can provide a fresh and vibrant herb flavor similar to parsley, adding a unique twist to the dish.
- thyme - Substitute with oregano: Oregano can offer a similar earthy and slightly minty flavor to the dish, complementing the other herbs and enhancing the overall taste.
- rosemary - Substitute with sage: Sage can provide a slightly peppery and earthy flavor, similar to rosemary, and can work well with the other ingredients in the recipe.
- salt - Substitute with sea salt: Sea salt can be used as a substitute for regular salt, providing a slightly different flavor profile and texture to the dish.
- black pepper - Substitute with white pepper: White pepper can be used as a milder alternative to black pepper, providing a subtle heat and flavor to the dish.
- boneless, skinless chicken breasts - Substitute with boneless, skinless turkey breasts: Turkey breasts can be used as a lean alternative to chicken, offering a similar texture and flavor when prepared in the same manner.
- baby potatoes - Substitute with sweet potatoes: Sweet potatoes can be used as a nutritious alternative to baby potatoes, adding a hint of sweetness and a different texture to the dish.
- green beans - Substitute with asparagus: Asparagus can be used as a substitute for green beans, providing a similar crisp texture and a slightly different flavor to the recipe.
Presentation Tips for Garlic Herb Butter Chicken and Potatoes
Elevate the plating: Arrange the chicken breasts on the plate with the potatoes and green beans artfully placed around them, creating a visually appealing and balanced presentation.
Garnish with fresh herbs: Sprinkle the dish with freshly chopped parsley and thyme to add a pop of color and a touch of freshness to the overall presentation.
Drizzle with pan juices: Finish the dish by drizzling the pan juices over the chicken and potatoes, adding a glossy sheen and enhancing the flavors of the dish.
Incorporate height: Consider stacking the chicken and potatoes to create a sense of height on the plate, adding dimension and visual interest to the presentation.
Use high-quality serving ware: Present the dish on elegant, high-quality serving ware to showcase the rustic yet refined nature of the meal.
Emphasize symmetry: Arrange the components of the dish with precision and symmetry, creating a visually striking and harmonious presentation on the plate.
Consider color contrast: Pay attention to the color contrast on the plate, ensuring that the vibrant green beans and golden potatoes complement the succulent chicken for a visually stunning presentation.
Add a touch of edible flowers: Consider incorporating edible flowers as a delicate and visually captivating garnish, adding an element of sophistication to the presentation.
Essential Tools for Making Sheet Pan Chicken and Potatoes
- Baking tray: A flat, rectangular metal tray used for baking and roasting foods in the oven.
- Cooking oil spray: A convenient way to lightly coat pans and trays with oil to prevent sticking.
- Bowl: Used for mixing and combining ingredients.
- Olive oil spray: A convenient way to lightly coat foods with olive oil for roasting and grilling.
- Oven: A kitchen appliance used for baking, roasting, and heating food.
- Spatula: A kitchen tool with a broad, flat, flexible blade used for lifting and turning food.
- Tongs: A utensil with two arms and a pivot near the handle, used for picking up and manipulating food.
- Knife: A sharp tool used for cutting and preparing ingredients.
- Measuring cups and spoons: Used for accurately measuring ingredients.
- Aluminum foil: Used to cover and wrap food for cooking and storing.
- Cutting board: A durable board used for cutting and preparing ingredients.
- Oven mitts: Insulated gloves used to protect hands when handling hot dishes and cookware.
Storing and Freezing Garlic Herb Butter Chicken and Potatoes
- Allow the chicken and potatoes to cool completely before storing them in an airtight container in the refrigerator for up to 4 days.
- To freeze, transfer the cooled chicken, potatoes, and green beans to a freezer-safe container or resealable bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents for easy identification.
- When ready to reheat, thaw the frozen meal in the refrigerator overnight.
- Preheat the oven to 350°F (175°C) and transfer the thawed chicken, potatoes, and green beans to a baking dish.
- Cover the dish with foil and bake for 15-20 minutes, or until the food is heated through.
- For best results, consume the reheated meal within 2-3 months of freezing.
- Note: The texture of the potatoes and green beans may change slightly after freezing and reheating, but the flavor should remain delicious.
How to Reheat Leftover Garlic Herb Butter Chicken and Potatoes
Preheat your oven to 350°F (175°C). Place the leftover chicken, potatoes, and green beans on a baking sheet. Cover the sheet pan with aluminum foil to prevent the food from drying out. Bake for 15-20 minutes, or until the chicken and potatoes are heated through. Remove the foil for the last 5 minutes of reheating to crisp up the potatoes and green beans.
For a quicker option, use the microwave. Place the leftover sheet pan meal in a microwave-safe dish and cover it with a damp paper towel. This will help maintain moisture and prevent the chicken from drying out. Microwave on high for 2-3 minutes, or until the food is heated through. Be sure to stir the potatoes and green beans halfway through to ensure even reheating.
If you have an air fryer, you can use it to reheat your leftover garlic herb butter chicken and potatoes. Preheat the air fryer to 350°F (175°C). Place the chicken, potatoes, and green beans in the air fryer basket, making sure not to overcrowd it. Cook for 5-7 minutes, or until the food is heated through and the potatoes and green beans are crispy.
For a stovetop method, place the leftover chicken, potatoes, and green beans in a large skillet over medium heat. Add a splash of chicken broth or water to the pan to prevent the food from sticking and to help maintain moisture. Cover the skillet with a lid and cook for 5-7 minutes, stirring occasionally, until the food is heated through. Remove the lid for the last 2 minutes of reheating to allow any excess moisture to evaporate and to crisp up the potatoes and green beans.
Interesting Fact About Sheet Pan Garlic Herb Butter Chicken and Potatoes
The recipe includes garlic herb butter sauce, which adds rich flavor to the chicken and potatoes.
Is Making Garlic Herb Butter Chicken and Potatoes at Home Cost-Effective?
This sheet pan garlic herb butter chicken and potatoes recipe is quite cost-effective for a household. The ingredients, such as chicken breasts, potatoes, and green beans, are affordable and readily available. The use of simple herbs and spices enhances the flavors without adding significant cost. The approximate cost for a household of 4 people is around $15-$20, making it a budget-friendly option. The overall verdict rating for this recipe would be 8/10, considering its simplicity, delicious flavors, and cost-effectiveness.
Is This Garlic Herb Butter Chicken and Potatoes Recipe Healthy?
The sheet pan garlic herb butter chicken and potatoes recipe is a delicious and convenient meal, but it does have some aspects that could be improved to make it healthier. Here's an analysis of the recipe:
Pros:
- The recipe includes lean protein from the chicken breasts
- It incorporates vegetables like green beans and potatoes, providing fiber and nutrients
- The use of herbs like parsley, thyme, and rosemary adds flavor without excessive calories
Cons:
- The recipe uses butter, which is high in saturated fat
- The potatoes, depending on the type and preparation, can be high in carbohydrates and calories
- The recipe doesn't specify the amount of salt and pepper, which could lead to over-seasoning
To make this recipe healthier, consider the following suggestions:
- Replace the butter with a healthier fat source, such as olive oil or avocado oil, which are rich in monounsaturated fats
- Use a mix of sweet potatoes and regular potatoes to increase the fiber content and reduce the overall carbohydrate load
- Be mindful of the amount of salt and pepper used, and consider using low-sodium chicken broth to reduce the overall sodium content
- Add more non-starchy vegetables to the dish, such as bell peppers, zucchini, or cherry tomatoes, to increase the nutrient density and fiber content
- Use skinless chicken thighs instead of breasts for a juicier and more flavorful result, while still keeping the dish relatively lean
Editor's Opinion on This Garlic Herb Butter Chicken and Potatoes Recipe
The sheet pan garlic herb butter chicken and potatoes recipe is a delightful combination of flavors and textures. The use of garlic, parsley, thyme, and rosemary in the butter sauce infuses the chicken and potatoes with aromatic and savory notes. The addition of green beans adds a pop of color and freshness to the dish. The cooking method ensures that the chicken is tender and juicy, while the potatoes and green beans are perfectly roasted. Overall, this recipe is a simple yet elegant way to create a delicious and satisfying meal using minimal effort and cleanup.
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Why trust this Sheet Pan Garlic Herb Butter Chicken & Potatoes Recipe:
This sheet pan garlic herb butter chicken and potatoes recipe is a reliable choice for a satisfying meal. The combination of garlic, parsley, thyme, and rosemary infuses the dish with rich, aromatic flavors. The use of chicken broth and unsalted butter ensures a tender and succulent texture. The inclusion of boneless, skinless chicken breasts, baby potatoes, and green beans offers a well-rounded and balanced meal. Trust in the simplicity and deliciousness of this recipe to elevate your dining experience.
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