Name: Sesame Encrusted Baked Chicken Tenders Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 8 pcs chicken tenderloins; ¾ tsp Kosher salt and black pepper; 2 tsp sesame oil; 2 tsp low sodium soy sauce; 6 tbsp toasted sesame seeds; ½ tsp kosher salt; ¼ cup panko; Olive oil spray

Get ready to fall in love with these delicious Sesame Encrusted Baked Chicken Tenders. This is a simple and easy recipe to make, yet it packs a lot of flavor. The chicken tenders are marinated in a mixture of sesame oil and soy sauce, then coated with a mixture of sesame seeds and panko. The result is a chicken tender that is crispy on the outside, tender and juicy on the inside, and full of nutty sesame flavor.

sesame encrusted baked chicken tenders recipe

Photos of Sesame Encrusted Baked Chicken Tenders Recipe

The majority of the ingredients for this recipe are quite common, but one ingredient you may need to look out for is toasted sesame seeds. These are sesame seeds that have been lightly toasted to bring out their flavor. They can usually be found in the spice or international aisle of your supermarket. Panko is a type of breadcrumb that is used in Asian cooking. It has a coarser texture than regular breadcrumbs, which helps to provide a crispier coating.

Ingredients for Sesame Encrusted Baked Chicken Tenders

Chicken tenderloins: The main protein in this recipe. They're lean, tender, and cook fast.

Kosher salt and black pepper: Enhance the flavor of the chicken and other ingredients.

Sesame oil: Gives the chicken that distinct nutty, sesame flavor.

Low sodium soy sauce: Adds saltiness and umami flavor.

Toasted sesame seeds: Adds a crunchy texture and intensifies the sesame flavor.

Panko: Japanese breadcrumbs that give the chicken tenders their crispiness.

Olive oil spray: Used to lightly coat the chicken before baking, helps to get that golden brown color.

One reader, Kristine Hodgson says:

This sesame encrusted baked chicken tenders recipe is a game-changer! The combination of sesame oil and soy sauce gives the chicken an amazing flavor. The crispy texture from the sesame seeds and panko is just perfect. It's a must-try for anyone looking for a delicious and healthy meal.

Kristine Hodgson

Techniques Required

How to preheat oven: Preheat the oven to 425 degrees F. This ensures that the oven is at the correct temperature for baking the chicken tenders.

How to combine ingredients: Combine the sesame oil and soy sauce in a bowl. In another bowl, mix the sesame seeds, salt, and panko. This step ensures that the flavors are well-distributed and the chicken tenders are evenly coated.

How to coat chicken tenders: Place the chicken tenderloins in the bowl with the sesame oil and soy sauce, then coat them with the sesame seed mixture. This ensures that the chicken tenders are well-coated with the flavorful sesame seed mixture.

How to bake chicken tenders: Place the coated chicken tenders on a baking sheet sprayed with non-stick oil spray. Bake for 8 to 10 minutes until slightly browned on the bottom, then flip and cook for an additional 4 to 5 minutes until cooked through and crispy. This step ensures that the chicken tenders are cooked to perfection.

How to cook with air fryer: Preheat the air fryer to 400 degrees F. Cook the chicken tenders for about 10 to 12 minutes, flipping halfway through, until they are cooked through, crispy, and golden. This method provides an alternative cooking option for the chicken tenders.

How To Make Sesame Encrusted Baked Chicken Tenders

You will definitely love these chicken tenders coated with sesame seeds, panco, and soy sauce that is baked – or air fried – to crisp perfection!

Preparation: 5 minutes

Cooking: 15 minutes

Total: 20 minutes

Serves:

Ingredients

8pcschicken tenderloins
¾tspkosher salt and black pepper,to taste
2tspsesame oil
2tsplow sodium soy sauce
6tbsptoasted sesame seeds
½tspkosher salt
¼cuppanko
olive oil spray

Instructions

To Bake with Oven:

Preheat oven to 425 degrees F. Spray a baking sheet with non-stick oil spray.
Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt, and panko in another.
Place chicken in the bowl with oil and soy sauce, then into the sesame seed mixture to coat well.
Place on the baking sheet; lightly spray the top of the chicken with oil spray. Bake for about 8 to 10 minutes until slightly browned on the bottom.
Turn over and cook for another 4 to 5 minutes or until cooked through and the edges are crisp. Serve over rice with more soy sauce, if desired.

To Cook with Air Fryer:

Preheat the air fryer to 400 degrees F.
Cook for about 10 to 12 minutes, flipping halfway until cooked through, crispy and golden.

Nutrition

Calories: 234.33kcal
Fat: 18.48g
Saturated Fat: 2.90g
Monounsaturated Fat: 8.72g
Polyunsaturated Fat: 5.40g
Carbohydrates: 10.92g
Fiber: 2.21g
Sugar: 0.29g
Protein: 7.58g
Cholesterol: 12.71mg
Sodium: 227.81mg
Calcium: 147.81mg
Potassium: 144.71mg
Iron: 2.46mg
Vitamin A: 0.15µg
Vitamin C: 0.25mg

Technique Tip for Perfectly Crispy Sesame Encrusted Baked Chicken Tenders

When coating the chicken tenderloins with the sesame seed mixture, it's best to use one hand for the wet ingredients and the other for the dry. This prevents the dry mixture from becoming clumpy and ensures an even coating on each piece. Additionally, lightly pressing the mixture onto the chicken can help it adhere better, resulting in a more flavorful and crispy crust.

Time-Saving Tips for Preparing Sesame Encrusted Baked Chicken Tenders

Prep ahead: Prepare the sesame seed mixture and marinate the chicken the night before. This will save time on the day of cooking.

Use an air fryer: Using an air fryer can significantly reduce the cooking time and still achieve a crispy texture.

Double batch: Make a double batch of the sesame seed mixture and freeze half for future use. This will save time on future meal preparations.

Organize ingredients: Before starting, organize all the ingredients and equipment needed for the recipe to streamline the cooking process.

Invest in a good knife: A sharp knife can make the prep work quicker and more efficient, saving time in the kitchen.

Multi-task: While the chicken tenders are baking, use that time to prepare any side dishes or garnishes for the meal.

Substitute Ingredients For Sesame Encrusted Baked Chicken Tenders Recipe

chicken tenderloins - Substitute with tofu strips: Tofu strips can be used as a plant-based alternative to chicken tenderloins, providing a similar texture and ability to absorb flavors.
sesame oil - Substitute with avocado oil: Avocado oil has a mild flavor and high smoke point, making it a suitable substitute for sesame oil in this recipe.
low sodium soy sauce - Substitute with coconut aminos: Coconut aminos offer a similar umami flavor to soy sauce and are a great substitute for those looking for a gluten-free or soy-free option.
toasted sesame seeds - Substitute with toasted sunflower seeds: Toasted sunflower seeds can provide a similar nutty flavor and crunch as sesame seeds, making them a suitable substitute in this recipe.
panko - Substitute with gluten-free breadcrumbs: For a gluten-free option, use gluten-free breadcrumbs to achieve a crispy coating on the chicken tenders.
olive oil spray - Substitute with avocado oil spray: Avocado oil spray can be used as a substitute for olive oil spray, providing a light coating for the chicken tenders.

How to Beautifully Present Sesame Encrusted Baked Chicken Tenders

Elevate the plating: Arrange the sesame encrusted baked chicken tenders in a visually appealing manner on the plate, ensuring each piece is positioned thoughtfully.
Incorporate contrasting textures: Pair the crispy chicken tenders with a delicate and fluffy bed of jasmine rice to create a textural contrast that adds depth to the dish.
Garnish with fresh herbs: Sprinkle the dish with finely chopped cilantro or chives to add a pop of color and a hint of freshness to the overall presentation.
Create a soy sauce drizzle: Use a fine-tipped squeeze bottle to create an elegant drizzle of low-sodium soy sauce around the perimeter of the plate, adding a touch of umami flavor and artistic flair.
Utilize negative space: Embrace the beauty of simplicity by allowing some negative space on the plate, allowing the dish to stand out and the components to shine.
Add a touch of elegance with microgreens: Place a small cluster of microgreens, such as radish or arugula, atop the chicken tenders to introduce a sophisticated and refined element to the presentation.
Consider the plate shape and color: Select a plate that complements the colors of the dish and enhances the overall visual appeal, such as a sleek, white plate to showcase the vibrant hues of the chicken and rice.
Incorporate a side dish: Pair the sesame encrusted baked chicken tenders with a side of pickled vegetables or a light, refreshing salad to provide a well-rounded and visually captivating presentation.

Essential Kitchen Tools for Making Sesame Encrusted Baked Chicken Tenders

Oven: Used for baking and roasting food items.
Baking sheet: A flat, metal sheet used for baking items in the oven.
Bowl: Used for mixing and marinating ingredients.
Spray: Used for applying a thin, even layer of oil to the baking sheet or food.
Air fryer: A kitchen appliance used for cooking by circulating hot air around the food.

How To Store / Freeze Sesame Encrusted Baked Chicken Tenders

Let the chicken tenders cool completely before storing them in an airtight container or resealable plastic bag. They can be kept in the refrigerator for up to 3-4 days.
To freeze the chicken tenders, place them on a baking sheet lined with parchment paper and freeze until solid, about 1-2 hours. Once frozen, transfer the tenders to a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy reference.
Frozen chicken tenders can be stored for up to 2-3 months in the freezer.
To reheat, place the frozen tenders on a baking sheet and bake in a preheated oven at 375°F (190°C) for 15-20 minutes, or until heated through and crispy. Alternatively, you can reheat them in an air fryer at 350°F (175°C) for 5-7 minutes, flipping halfway through.
For best results, avoid microwaving the tenders, as this may cause them to become soggy and lose their crispy texture.

How To Reheat Leftovers

To reheat leftover sesame encrusted baked chicken tenders in the oven, preheat your oven to 400°F (200°C). Place the chicken tenders on a baking sheet lined with parchment paper or aluminum foil. Bake for 10-15 minutes, or until the chicken is heated through and the coating is crispy again. Keep an eye on them to prevent burning.
For a quicker option, you can use the microwave. Arrange the leftover chicken tenders on a microwave-safe plate and heat them on high power for 1-2 minutes, or until they're heated through. To help maintain the crispiness of the coating, place a damp paper towel over the chicken tenders while microwaving.
If you have an air fryer, you can use it to reheat your sesame encrusted chicken tenders. Preheat the air fryer to 350°F (175°C) and place the chicken tenders in the basket, making sure they're not overcrowded. Cook for 3-5 minutes, or until the chicken is heated through and the coating is crispy.
For a stovetop method, heat a small amount of sesame oil or olive oil in a non-stick skillet over medium heat. Add the leftover chicken tenders and cook for 2-3 minutes on each side, or until they're heated through and the coating is crispy.
If you want to add some extra flavor to your reheated chicken tenders, brush them with a mixture of soy sauce, honey, and sriracha before reheating. This will give them a sweet, savory, and spicy kick that complements the sesame flavor.

Random Fact about Sesame Encrusted Baked Chicken Tenders

The sesame seeds used in this recipe are a great source of healthy fats, protein, and fiber. They also contain essential minerals such as calcium, iron, and magnesium, making them a nutritious addition to the chicken tenders.

Is This Recipe Economical for Home Cooking?

This sesame encrusted baked chicken tenders recipe is quite cost-effective for a household. The ingredients are relatively affordable and commonly found in most kitchens. The use of chicken tenderloins and sesame seeds is budget-friendly, and the dish can be served with economical sides like rice or steamed vegetables. The approximate cost for a household of 4 people would be around $15-$20. Overall, I would rate this recipe an 8 for its simplicity, flavor, and cost-effectiveness.

Are Sesame Encrusted Baked Chicken Tenders Healthy or Unhealthy?

This sesame encrusted baked chicken tenders recipe is a healthier alternative to traditional fried chicken tenders. The use of chicken tenderloins, which are a lean protein source, is a positive aspect of this recipe. The recipe also incorporates sesame oil and seeds, which provide healthy fats and a nutty flavor. The use of low sodium soy sauce helps to reduce the overall sodium content of the dish.

However, there are a few areas where the recipe could be improved to make it even healthier:

Replace the panko breadcrumbs with a whole grain alternative, such as whole wheat breadcrumbs or almond meal, to increase the fiber content and provide additional nutrients
Reduce the amount of salt used in the recipe, as the soy sauce already provides some sodium
Incorporate additional vegetables into the dish, such as serving the chicken tenders over a bed of mixed greens or alongside roasted vegetables like broccoli or bell peppers
Use a yogurt-based dipping sauce instead of traditional high-fat, high-sodium options like ranch or honey mustard

By making these simple adjustments, you can boost the nutritional value of the dish while still maintaining its delicious flavor profile. The combination of lean protein, healthy fats, and whole grain ingredients makes this recipe a well-rounded and satisfying meal option.

Editor's Thoughts on This Delightful Chicken Tender Recipe

This sesame encrusted baked chicken tenders recipe is a delightful fusion of flavors and textures. The combination of sesame oil, soy sauce, and toasted sesame seeds creates a rich, nutty aroma that enhances the tender chicken. The panko adds a satisfying crunch, while the cooking methods provided ensure a perfectly cooked, juicy interior. Whether baked in the oven or air fried, this recipe offers a healthier alternative to traditional fried chicken tenders without compromising on taste. It's a versatile dish that can be served as a main course or as a delightful addition to salads or wraps.

Enhance Your Sesame Encrusted Baked Chicken Tenders Recipe with These Unique Side Dishes:

Garlic Mashed Potatoes: Creamy mashed potatoes with a hint of garlic, perfect for balancing out the savory sesame flavor of the chicken tenders.

Grilled Asparagus with Lemon Zest: Tender asparagus spears grilled to perfection and finished with a zesty lemon twist, adding a refreshing and vibrant element to the meal.

Roasted Sweet Potato Wedges: Crispy on the outside, soft on the inside, these roasted sweet potato wedges provide a sweet and savory contrast to the sesame encrusted chicken tenders.

Tasty Alternatives to Sesame Encrusted Baked Chicken Tenders

Crispy Baked Parmesan Zucchini Fries: These zucchini fries are a healthier alternative to traditional fries, and they're coated in a crispy parmesan crust for extra flavor.

Honey Garlic Glazed Salmon: This salmon recipe features a sweet and savory honey garlic glaze that caramelizes beautifully in the oven, creating a deliciously sticky coating on the fish.

Mango Coconut Chia Pudding: For a refreshing and healthy dessert, try making this mango coconut chia pudding. It's a creamy and tropical treat that's perfect for a light ending to any meal.

Appetizers and Desserts to Complement Sesame Encrusted Baked Chicken Tenders

Appetizers:

Bacon-Wrapped Dates: Indulge in the perfect combination of sweet and savory with these bacon-wrapped dates. The crispy bacon complements the tender sweetness of the dates, creating a delightful burst of flavor with every bite.

Caprese Skewers: Impress your guests with these elegant caprese skewers. The juicy tomatoes, creamy mozzarella, and fragrant basil are drizzled with balsamic glaze, creating a refreshing and vibrant appetizer that is sure to tantalize the taste buds.

Desserts:

Chocolate Lava Cake: Indulge in the rich and decadent flavors of a warm, gooey chocolate lava cake. The contrast between the molten center and the slightly crisp exterior creates a delightful sensory experience that will leave your taste buds craving for more.

Strawberry Cheesecake: Savor the creamy and luscious texture of a classic strawberry cheesecake. The smooth, velvety filling combined with the sweet and tangy flavor of fresh strawberries creates a harmonious balance that is simply irresistible.

Why trust this Sesame Encrusted Baked Chicken Tenders Recipe:

This recipe guarantees a delightful dining experience, as it features chicken tenderloins coated in a flavorful blend of sesame oil and low sodium soy sauce. The crispy texture is achieved through a combination of toasted sesame seeds and panko, ensuring a satisfying crunch in every bite. The cooking methods provided - oven baking and air frying - offer flexibility to suit individual preferences. This recipe's reliability is underscored by its balanced seasoning and precise cooking times, promising a delectable outcome. Trust in this recipe to elevate your culinary repertoire with its harmonious blend of flavors and textures.

If you've tried this Sesame Encrusted Baked Chicken Tenders Recipe or have any tips to share, head over to the Recipe Sharing forum and join the discussion.

FAQ:

Can I use chicken breasts instead of chicken tenderloins?

Yes, you can use chicken breasts instead of tenderloins. However, you may need to adjust the cooking time as chicken breasts are thicker and may require a longer cooking time.

Can I substitute the sesame oil with another type of oil?

You can substitute sesame oil with other oils like olive oil or avocado oil, but keep in mind that it will alter the flavor of the dish.

Can I make this recipe gluten-free?

Yes, you can make this recipe gluten-free by using gluten-free panko breadcrumbs and ensuring that the soy sauce you use is also gluten-free.

Can I prepare the chicken tenders ahead of time and bake them later?

Yes, you can prepare the chicken tenders ahead of time and refrigerate them until you are ready to bake. Just make sure to let them sit at room temperature for a bit before baking.

Can I freeze the baked chicken tenders?

Yes, you can freeze the baked chicken tenders. Once baked, allow them to cool completely, then store them in an airtight container or freezer bag. They can be reheated in the oven or air fryer when needed.