Name: Sausage and Mushroom Breakfast Frittata Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Cuisine: Italian
Ingredients: 4 oz ground sausage; 6 oz mushrooms; 2 cups spinach; 1 cup cherry tomatoes; 3 tbsp Green Onions; 8 eggs; ½ cup heavy cream; 1 cup Mozzarella cheese; salt and pepper

Dive into a hearty breakfast with this delicious and highly nutritious Sausage and Mushroom Breakfast Frittata. This dynamic dish introduces a blend of flavors and textures to start your day right. Its unique taste comes from the combination of sausage, mushrooms, and a base of eggs, all baked into a savory frittata. It's an ideal meal for breakfast, brunch, or even dinner, and it's sure to leave you satisfied.

Photos of Sausage and Mushroom Breakfast Frittata Recipe

The ingredients for this recipe are generally available in most supermarkets. However, you might need to check the dairy section for heavy cream, which adds richness to the frittata. Also, ensure you choose fresh mushrooms for flavor, and pre-cooked or raw sausage depending on your preference. If you can't find the specific type of sausage listed, any ground sausage will work well.

Ingredients for Sausage and Mushroom Breakfast Frittata

ground sausage: This adds a hearty, savory flavor and protein to the frittata. Choose a flavor profile you enjoy, such as Italian, spicy, or mild.

mushrooms: They provide a unique, earthy flavor and texture that pairs well with the other ingredients.

spinach: This leafy green adds nutrients and color to the dish while blending seamlessly with the other flavors.

cherry tomatoes: They offer a sweet, slightly acidic contrast to the hearty ingredients.

green onions: They give a slight crunch and freshness to the dish.

eggs: Eggs are the base of any frittata, providing structure and a rich, creamy texture.

heavy cream: It enriches the eggs, making the frittata more decadent and satisfying.

mozzarella cheese: This melts into the frittata, contributing a delightful cheesy flavor and gooey texture.

salt and pepper: These basic seasonings enhance all the other flavors in the frittata.

One reader, Clare Silva says:

This sausage and mushroom breakfast frittata recipe is a game-changer! The combination of savory sausage, earthy mushrooms, and fresh veggies creates a burst of flavors. The creamy texture of the eggs and cheese ties it all together perfectly. It's a delightful way to start the day!

Clare Silva

Techniques Required for Making a Breakfast Frittata

How to sauté ground sausage: In a medium-sized skillet, add the ground sausage and cook over medium heat, breaking it up with a spoon until it is cooked throughout. Remove the sausage from the skillet and set it aside on a plate.

How to sauté mushrooms and spinach: In the same skillet, add the mushrooms and sauté for 1-2 minutes. Then, add the spinach and cook until it starts to wilt.

How to prepare the egg mixture: In a medium bowl, whisk together the eggs, heavy cream, mozzarella cheese, salt, and pepper until well combined.

How to bake the frittata: Pour the prepared egg mixture over the sausage and vegetable mixture in the skillet. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the top is golden brown and the egg mixture is set.

How To Make Sausage and Mushroom Breakfast Frittata

Everyone is sure to devour this breakfast frittata. It’s simple, flavorful, and loaded with hearty sausages, meaty mushrooms, and gooey mozzarella!

Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

4ozground sausage
6ozmushrooms,sliced
2cupsspinach
1cupcherry tomatoes,sliced
3tbspgreen onions,sliced
8eggs
½cupheavy cream
1cupmozzarella cheese,shredded
salt and pepper

Instructions

Preheat the oven to 375 degrees F.
In a medium sized skillet, add the ground sausage. Sauté and crumble until cooked throughout. Remove and set aside on a plate.
Add the mushrooms and sauté for 1 to 2 minutes and then add the spinach until it starts to wilt. Add the cherry tomatoes and green onions, then add the sausage back to the mixture.
In a medium bowl, combine the eggs, heavy cream, cheese, salt and pepper. Pour on top of the sausage and vegetables.
Bake for 15 to 20 minutes or until top is golden brown and egg mixture is set.
Serve warm, and enjoy!

Nutrition

Calories: 269.04kcal
Fat: 21.27g
Saturated Fat: 10.93g
Trans Fat: 0.03g
Monounsaturated Fat: 6.86g
Polyunsaturated Fat: 1.99g
Carbohydrates: 3.94g
Fiber: 0.82g
Sugar: 2.12g
Protein: 16.06g
Cholesterol: 219.17mg
Sodium: 410.78mg
Calcium: 235.63mg
Potassium: 312.17mg
Iron: 1.41mg
Vitamin A: 243.37µg
Vitamin C: 6.06mg

Technique Tip for Making a Perfect Sausage and Mushroom Frittata

When sautéing your mushrooms, it's important not to crowd the pan. This allows the mushrooms to brown nicely instead of steaming. Also, refrain from stirring them too often. Let them sit and sear for a minute or two before giving them a stir. This will help to develop a deep, savory flavor that will enhance the overall taste of your frittata.

Time-Saving Tips for Making a Sausage and Mushroom Frittata

Prep ahead: Chop and prepare all the ingredients the night before to save time in the morning.

One-pan wonder: Use a large oven-safe skillet to cook the entire frittata in one pan, reducing clean-up time.

Quick cook: Opt for pre-cooked sausage to cut down on cooking time and simplify the recipe.

Substitute Ingredients For Sausage and Mushroom Breakfast Frittata Recipe

ground sausage - Substitute with vegetarian sausage: If you're looking for a meat-free alternative, vegetarian sausage can provide a similar texture and flavor to traditional sausage.
mushrooms - Substitute with zucchini: Zucchini can add a similar earthy flavor and texture to the frittata, making it a suitable replacement for mushrooms.
spinach - Substitute with kale: Kale can be used as a substitute for spinach, providing a hearty and nutritious addition to the frittata.
cherry tomatoes - Substitute with sundried tomatoes: Sun-dried tomatoes can offer a concentrated burst of flavor similar to cherry tomatoes, adding a rich and tangy element to the frittata.
eggs - Substitute with tofu: Tofu can be used as a vegan alternative to eggs, providing a similar protein-rich base for the frittata.
mozzarella cheese - Substitute with cheddar cheese: Cheddar cheese can be a flavorful substitute for mozzarella, adding a rich and sharp taste to the frittata.

Best Way to Present a Sausage and Mushroom Frittata

Elevate the plating: Arrange the frittata on a pristine white plate, ensuring that each ingredient is visible and beautifully presented. Use fresh herbs and edible flowers to add a pop of color and elegance to the dish.
Incorporate artistic drizzling: Drizzle a light, flavorful balsamic reduction in a decorative pattern around the frittata, adding a touch of sophistication and depth of flavor to the dish.
Utilize elegant serving ware: Present the frittata on a sleek, modern ceramic platter or a rustic wooden board, elevating the visual appeal and creating a memorable dining experience for the judges.
Garnish with precision: Sprinkle a pinch of microgreens on top of the frittata, adding a delicate and refined touch that showcases attention to detail and culinary finesse.
Create a harmonious composition: Arrange the frittata alongside a small mixed greens salad dressed with a light vinaigrette, creating a balanced and visually stunning plate that highlights the freshness of the ingredients.

Essential Tools for Making a Breakfast Frittata

Skillet: A flat-bottomed pan used for frying, searing, and sautéing ingredients.
Medium bowl: A vessel for mixing and combining ingredients.
Oven: A kitchen appliance used for baking and roasting dishes.
Plate: A flat dish used for serving and holding food.
Baking dish: A deep, oven-safe dish used for baking and roasting dishes.

How To Store and Freeze a Breakfast Frittata

Allow the frittata to cool completely before storing or freezing.
To store in the refrigerator, wrap the frittata tightly in plastic wrap or place it in an airtight container. It will keep in the fridge for up to 3-4 days.
To freeze the frittata, follow these steps:
1. Cut the frittata into individual portions or leave it whole, depending on your preference.
2. Wrap each portion or the whole frittata tightly in plastic wrap, making sure to remove as much air as possible.
3. Place the wrapped frittata in a freezer-safe container or freezer bag, label it with the date, and store it in the freezer for up to 2-3 months.
To reheat the refrigerated frittata, place it in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
To reheat the frozen frittata, you can either:
- Thaw it overnight in the refrigerator and then reheat it in the oven as mentioned above, or
- Place the frozen frittata directly in a preheated oven at 350°F (175°C) and bake for 20-30 minutes, or until heated through.
Note that the texture of the eggs may change slightly after freezing and reheating, but the flavor should remain delicious.

How To Reheat Frittata Leftovers

Preheat your oven to 350°F (175°C). Place the leftover frittata on a baking sheet and cover it loosely with aluminum foil. Bake for about 15-20 minutes, or until heated through. This method helps to retain the moisture and prevent the frittata from drying out.
For a quicker option, you can reheat the frittata in the microwave. Cut the frittata into individual portions and place them on a microwave-safe plate. Heat on high power for 30-60 seconds, depending on the portion size and your microwave's wattage. Be careful not to overheat, as this can cause the eggs to become rubbery.
If you have a toaster oven, you can use it to reheat the frittata while maintaining a crispy texture. Cut the frittata into slices and place them on the toaster oven rack. Heat at 350°F (175°C) for 5-7 minutes, or until warmed through and slightly crispy on the edges.
For a stovetop method, place a slice of the frittata in a non-stick skillet over medium-low heat. Cover the skillet with a lid and heat for 3-5 minutes, or until the frittata is heated through. This method helps to crisp up the bottom of the frittata while gently reheating the top.
If you want to add some extra flavor to your leftover frittata, try reheating it in a skillet with a small amount of butter or olive oil. This will give the frittata a delicious, golden-brown crust and a rich flavor.

Random Fact About Sausage and Mushroom Frittatas

Frittata is an Italian dish similar to an omelette or crustless quiche. It is typically enriched with ingredients such as meats, cheeses, and vegetables, and is often cooked in a skillet.

Is Making a Breakfast Frittata Economical for Home Cooking?

This sausage and mushroom breakfast frittata recipe is quite cost-effective for a household. The combination of mushrooms, spinach, and eggs provides a nutritious and filling meal at an affordable price. The use of ground sausage and mozzarella cheese adds a rich and satisfying flavor. With an approximate cost of $12, this recipe offers a budget-friendly option for a family of four. The overall verdict rating for this recipe is 9 out of 10, considering its affordability, nutritional value, and delicious taste.

Is This Breakfast Frittata Healthy or Unhealthy?

This sausage and mushroom breakfast frittata recipe is a delicious and hearty meal, but it may not be the healthiest option. The recipe includes high-fat ingredients such as ground sausage, heavy cream, and mozzarella cheese, which can contribute to elevated cholesterol levels and increased risk of heart disease. Additionally, the recipe lacks a significant amount of fiber-rich ingredients, which are essential for maintaining a healthy digestive system and promoting feelings of fullness.

To make this recipe healthier, consider the following suggestions:

Swap the ground sausage for a leaner protein source, such as turkey or chicken sausage, or opt for a vegetarian alternative like crumbled tofu
Replace the heavy cream with a lower-fat milk alternative, such as almond milk or low-fat cow's milk
Reduce the amount of mozzarella cheese or choose a lower-fat cheese option, such as part-skim mozzarella or feta
Increase the amount of vegetables in the recipe, such as adding more spinach, bell peppers, or zucchini, to boost the fiber and nutrient content
Use whole eggs instead of just egg whites to maintain the beneficial nutrients found in the yolks, such as choline and vitamin D
Serve the frittata with a side of fresh fruit or a mixed greens salad to add more fiber and vitamins to the meal

Editor's Thoughts on This Breakfast Frittata Recipe

This sausage and mushroom breakfast frittata recipe is a delightful combination of savory flavors and wholesome ingredients. The use of fresh mushrooms, spinach, and cherry tomatoes adds a burst of freshness, while the addition of mozzarella cheese brings a rich and creamy texture to the dish. The frittata is perfectly balanced with the right amount of seasoning, and the eggs create a light and fluffy texture. It's a versatile dish that can be enjoyed for breakfast, brunch, or even a light dinner. Overall, it's a delicious and satisfying recipe that is sure to impress!

Enhance Your Sausage and Mushroom Breakfast Frittata Recipe with These Unique Side Dishes:

Garlic Parmesan Roasted Asparagus: Tender asparagus spears roasted to perfection with a savory garlic parmesan topping.

Balsamic Glazed Brussels Sprouts: Crispy Brussels sprouts drizzled with a sweet and tangy balsamic glaze for the perfect balance of flavors.

Honey Sriracha Roasted Carrots: Roasted carrots coated in a sticky honey sriracha glaze for a spicy-sweet kick that will tantalize your taste buds.

Other Alternative Breakfast Frittata Recipes

Creamy Chicken Alfredo: This creamy and indulgent pasta dish is perfect for a cozy night in. The combination of tender chicken, al dente pasta, and rich alfredo sauce will leave you wanting more.

Grilled Vegetable Skewers: These colorful and flavorful vegetable skewers are perfect for a summer BBQ. The combination of fresh veggies, savory marinade, and charred grill marks will make this dish a hit at any gathering.

Berry Cobbler: This sweet and tangy berry cobbler is the perfect way to showcase summer fruits. The combination of juicy berries, buttery crumble topping, and a scoop of vanilla ice cream is a delightful treat for any occasion.

Suggested Appetizers and Desserts to Serve With a Breakfast Frittata

Appetizers:

Stuffed Mushrooms: Delight your guests with these savory stuffed mushrooms, filled with a flavorful mixture of cream cheese, garlic, and herbs. The perfect bite-sized appetizer to kick off any meal.

Bruschetta: Transport your taste buds to Italy with this classic bruschetta. Toasted baguette slices topped with a vibrant mixture of ripe tomatoes, basil, garlic, and balsamic glaze. A refreshing and satisfying start to any gathering.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The perfect way to satisfy your sweet tooth!

Apple Crisp: Enjoy the warm and comforting flavors of baked apples, cinnamon, and oats in a delicious apple crisp. Serve it with a scoop of vanilla ice cream for a delightful combination of textures and flavors.

Why trust this Sausage and Mushroom Breakfast Frittata Recipe:

This recipe offers a delightful combination of sausage, mushrooms, and spinach, providing a rich and savory flavor profile. The addition of cherry tomatoes and green onions brings a burst of freshness to the dish. The use of mozzarella cheese adds a creamy and indulgent texture, while the eggs and heavy cream create a lusciously smooth base. The careful seasoning with salt and pepper ensures a well-balanced taste. Trust in the expertise behind this recipe to deliver a satisfying and wholesome breakfast frittata experience.

Want to share your experience making this Sausage and Mushroom Breakfast Frittata or have any tips to enhance the recipe? Join the discussion in the Recipe Sharing forum!

FAQ:

What type of sausage should I use for this frittata?

You can use any type of ground sausage for this recipe, such as pork, chicken, or turkey sausage. Choose your favorite to add the flavor you prefer to the frittata.

Can I use a different type of cheese instead of mozzarella?

Yes, you can definitely use a different type of cheese if you prefer. Cheddar, feta, or Swiss cheese would all work well in this frittata recipe.

Can I substitute the heavy cream with something else?

If you prefer, you can substitute the heavy cream with whole milk or half-and-half. This will still give the frittata a creamy texture without the richness of heavy cream.

How can I tell if the frittata is fully cooked?

You can check if the frittata is fully cooked by inserting a knife or toothpick into the center. If it comes out clean and the top is golden brown, the frittata is ready.

Can I make this frittata ahead of time?

Yes, you can make this frittata ahead of time and reheat it when you're ready to serve. It's a great make-ahead dish for breakfast or brunch.