Name: Sauced Fish Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 tbsp butter; ⅓ cup mayonnaise; ⅓ cup sour cream; ¼ cup Fresh Lemon Juice; 1 lb cod fillets

Dive into a sea of flavors with the Sauced Fish Delight, a dish that marries the tender texture of cod fillets with a rich, tangy sauce. The ingredients are simple, yet they come together to create a dish that is heart-warming and incredibly satisfying. Perfect for a cozy dinner or a fancy weekend lunch, this recipe gives a whole new meaning to home-cooked meals.

Photos of Sauced Fish Recipe

The main ingredient of this recipe is cod fillets, which you can usually find in the frozen section of most supermarkets or at your local fishmonger. It's a versatile white fish with a mild flavor, making it perfect to carry the tangy sauce in this recipe. If cod isn't available, other white fish like haddock or pollock can be used as substitutes.

Ingredients for Sauced Fish Delight

Butter: Provides a rich, creamy base for the sauce and helps it adhere to the fish.

Mayonnaise: Adds a tangy flavor and creamy texture to the sauce.

Sour cream: It balances out the richness of the mayonnaise with its tangy flavor.

Lemon juice: Adds a refreshing citrusy tang that lifts the flavors of the dish.

Cod fillets: A versatile white fish that pairs well with the creamy sauce.

One reader, Harmonie Charles says:

This sauced fish delight recipe is a game-changer! The combination of butter, mayonnaise, sour cream, and lemon juice creates a rich and tangy sauce that perfectly complements the cod. It's easy to make and tastes absolutely delicious. I highly recommend trying it out for a delightful seafood dinner.

Harmonie Charles

Key Techniques for Sauced Fish Delight Recipe

How to preheat oven: Preheat the oven to 350 degrees F before starting the recipe to ensure it reaches the desired temperature for baking.

How to combine ingredients: In a mixing bowl, combine the butter, mayonnaise, sour cream, and fresh lemon juice until well mixed. This will create a creamy and tangy sauce for the fish.

How to bake fish: Place the cod fillets in an 8x8-inch baking dish and pour the mayonnaise mixture over the fish. Bake in the preheated oven for 30 minutes or until the fish flakes easily with a fork. This will ensure the fish is cooked through and infused with the flavors of the sauce.

How to serve: Serve the sauced fish delight warm to enjoy the delicious flavors and tender texture of the fish.

How To Make Sauced Fish

Tender cod fillets are topped with tangy sour cream and mayonnaise sauce then popped in the oven for a simple and incredibly easy sauced fish.

Preparation: 10 minutes

Cooking: 30 minutes

Total: 40 minutes

Serves:

Ingredients

2tbspbutter
⅓cupmayonnaise
⅓cupsour cream
¼cupfresh lemon juice
1lbcod fillets

Instructions

Preheat oven to 350 degrees F.
In a mixing bowl, combine butter, mayonnaise, sour cream and lemon juice.
Place cod fillets in an 8×8-inch baking dish. Pour mayonnaise mixture over fish.
Bake in a preheated oven for 30 minutes or until fish flakes easily with a fork.
Serve warm and enjoy.

Nutrition

Calories: 317.45kcal
Fat: 25.16g
Saturated Fat: 8.22g
Trans Fat: 0.23g
Monounsaturated Fat: 6.29g
Polyunsaturated Fat: 9.54g
Carbohydrates: 1.61g
Fiber: 0.05g
Sugar: 0.94g
Protein: 20.71g
Cholesterol: 81.50mg
Sodium: 182.25mg
Calcium: 41.85mg
Potassium: 512.77mg
Iron: 0.48mg
Vitamin A: 95.91µg
Vitamin C: 7.21mg

Helpful Technique Tip for Sauced Fish Delight Recipe

When preparing the cod fillets, ensure they are completely dry before adding the mayonnaise mixture. This will help the sauce adhere better to the fish, resulting in a more flavorful and moist dish. Additionally, when checking if the fish is done, insert a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it's done, and it will lose its translucent or raw appearance.

Time-Saving Tips for Making This Sauced Fish Dish

Prep ahead: Prepare ingredients and measure them out in advance to streamline the cooking process.

One-pan wonders: Opt for recipes that allow you to cook everything in a single pan or pot to minimize cleanup.

Batch cooking: Make larger quantities of certain components, such as sauces or grains, and store them for future use in various recipes.

Knife skills: Hone your knife skills to efficiently chop, slice, and dice ingredients, saving time during meal preparation.

Organized workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for utensils or ingredients.

Efficient multitasking: Plan your cooking process to maximize efficiency by working on multiple components simultaneously.

Substitute Ingredients For Sauced Fish Recipe

butter - Substitute with olive oil: Olive oil can provide a similar richness and flavor to the dish while also being a healthier alternative to butter.
mayonnaise - Substitute with Greek yogurt: Greek yogurt can provide a creamy texture and tangy flavor similar to mayonnaise, while also adding a boost of protein to the dish.
sour cream - Substitute with coconut cream: Coconut cream can provide a similar creamy texture and a hint of sweetness, while also being a dairy-free alternative for those with dietary restrictions.
fresh lemon juice - Substitute with white wine vinegar: White wine vinegar can provide a similar level of acidity and brightness to the dish, while also adding a subtle depth of flavor.
cod fillets - Substitute with haddock fillets: Haddock fillets have a similar mild flavor and flaky texture to cod, making them a suitable substitute for this recipe.

Presenting the Sauced Fish Delight Recipe Beautifully

Elevate the plating: When presenting the sauced fish delight, focus on creating an elegant and visually appealing presentation. Use clean lines and minimalistic plating to showcase the delicate flavors of the dish.
Incorporate fresh herbs: Garnish the dish with a sprinkle of freshly chopped parsley or chives to add a pop of color and a hint of freshness to the overall presentation.
Utilize contrasting textures: Consider adding a crunchy element such as a delicate pistachio crumble or a light dusting of toasted breadcrumbs to provide a textural contrast to the tender cod fillets.
Emphasize the sauce: Drizzle a small amount of the creamy mayonnaise and sour cream sauce around the fish, using a delicate hand to create an artistic and visually appealing design on the plate.
Incorporate vibrant side dishes: Serve the sauced fish delight alongside vibrant and visually striking side dishes, such as a colorful quinoa salad or a medley of roasted vegetables, to create a visually stunning and well-rounded presentation.

Essential Tools for Making Sauced Fish Delight

Mixing bowl: A mixing bowl is used for combining ingredients, such as the mayonnaise, sour cream, and lemon juice in this recipe.
Baking dish: A baking dish is used to hold the cod fillets and the mayonnaise mixture while baking in the oven.
Oven: The oven is used to bake the sauced fish delight until the fish is cooked through and flakes easily with a fork.

Storing and Freezing Sauced Fish Delight Properly

To store leftover sauced fish delight, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
When reheating, place the desired portion in a microwave-safe dish and heat until warmed through, or gently reheat in a skillet over medium-low heat, adding a splash of water or broth to prevent drying out.
For longer storage, you can freeze the sauced fish delight. Place the cooled dish in a freezer-safe container, removing as much air as possible to prevent freezer burn. Label the container with the date and freeze for up to 2-3 months.
To thaw frozen sauced fish delight, transfer the container from the freezer to the refrigerator and allow it to thaw overnight. Reheat as mentioned above, ensuring the fish is heated through before serving.
Pro tip: Portion the sauced fish delight into individual serving sizes before freezing for convenient meal prep and quick reheating.

How to Reheat Sauced Fish Delight Leftovers

Preheat your oven to 350°F (175°C). Place the leftover sauced fish delight in an oven-safe dish and cover it with aluminum foil. Bake for 10-15 minutes, or until the fish is heated through and the sauce is bubbling. This method helps to retain the moisture in the fish and prevents it from drying out.
If you prefer a quicker reheating method, you can use your microwave. Place the leftover sauced fish delight in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the fish is heated through and the sauce is warm. Be careful not to overheat the fish, as it can quickly become dry and rubbery in the microwave.
For a stovetop reheating option, place the leftover sauced fish delight in a non-stick skillet over medium-low heat. Add a splash of water or chicken broth to the pan to help keep the fish moist. Cover the skillet with a lid and heat for 5-7 minutes, or until the fish is heated through and the sauce is simmering. Stir occasionally to ensure even heating and to prevent the sauce from sticking to the pan.
If you want to add a fresh twist to your leftover sauced fish delight, try reheating it in a foil packet on the grill. Place the fish and sauce in the center of a large piece of aluminum foil, and fold the edges to create a sealed packet. Grill the packet over medium heat for 8-10 minutes, or until the fish is heated through and the sauce is bubbly. This method infuses the fish with a smoky flavor and keeps it moist and tender.

Interesting Trivia About Sauced Fish Delight Recipe

The mayonnaise in this recipe not only adds flavor but also helps to keep the fish moist and tender during baking.

Is Making Sauced Fish Delight at Home Cost-Effective?

The cost-effectiveness of this sauced fish delight recipe is quite high. The ingredients are simple and commonly found in most households, making it an affordable option. The use of cod fillets is economical, and the addition of butter, mayonnaise, and sour cream adds richness without breaking the bank. The approximate cost for a household of 4 people would be around $15-$20, making it a budget-friendly choice. Overall Verdict: 8/10

Is This Sauced Fish Dish Healthy or Not?

This recipe, while tasty, is not particularly healthy due to its high content of saturated fat and calories from the butter, mayonnaise, and sour cream. The cod itself is a lean protein source, but the creamy sauce overshadows its nutritional benefits. Additionally, the recipe lacks vegetables or other nutrient-dense ingredients that could enhance its overall healthiness.

To make this recipe healthier, consider the following suggestions:

Replace the butter with a heart-healthy oil like olive oil or avocado oil
Swap the full-fat mayonnaise and sour cream for their low-fat or non-fat counterparts, or use Greek yogurt as a protein-rich alternative
Incorporate more vegetables into the dish, such as sautéed spinach, zucchini, or bell peppers, to increase fiber and nutrient content
Use fresh herbs like parsley, dill, or basil to add flavor without relying on excessive amounts of fat
Serve the fish with a side of quinoa, brown rice, or roasted sweet potatoes for a balanced meal that includes complex carbohydrates

Editor's Opinion on the Sauced Fish Delight Recipe

This sauced fish delight recipe is a delightful and simple way to prepare cod. The combination of butter, mayonnaise, sour cream, and lemon juice creates a rich and tangy sauce that perfectly complements the mild flavor of the cod. Baking the fish in this creamy sauce ensures a moist and flavorful result. The dish is easy to prepare and makes for a satisfying and elegant meal. It's a great option for a quick weeknight dinner or for entertaining guests. Overall, this recipe is a winner and is sure to become a favorite in any seafood lover's repertoire.

Enhance Your Sauced Fish Recipe with These Unique Side Dishes:

Garlic Roasted Asparagus: Toss asparagus in olive oil, minced garlic, salt, and pepper, then roast until tender and slightly crispy.

Mango Salsa: Combine diced mango, red onion, jalapeno, cilantro, and lime juice for a refreshing and tangy salsa to serve alongside the sauced fish delight.

Creamy Mashed Potatoes: Whip up some creamy mashed potatoes with butter, milk, and a hint of garlic for a comforting and hearty side dish.

Grilled Pineapple: Grill pineapple slices until caramelized and serve as a sweet and juicy accompaniment to the flavorful sauced fish delight.

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Savory Beef Stew: This hearty beef stew is packed with tender chunks of beef, carrots, potatoes, and a flavorful broth. It's the perfect comfort food for a cozy night in.

Zesty Lemon Chicken: This zesty lemon chicken recipe is bursting with bright and tangy flavors. The chicken is marinated in a lemony sauce and then grilled to perfection, resulting in a juicy and flavorful dish.

Berrylicious Fruit Salad: This refreshing fruit salad is a colorful mix of fresh berries, melon, and citrus fruits, all tossed in a light and tangy dressing. It's the perfect side dish for a summer barbecue or picnic.

Decadent Chocolate Mousse: Indulge in this rich and creamy chocolate mousse, made with high-quality dark chocolate and whipped to perfection. It's a luxurious dessert that will satisfy any chocolate lover's cravings.

Appetizers and Desserts That Complement Sauced Fish Delight

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a rich and creamy mixture of cheese, herbs, and breadcrumbs. Bake until golden and serve hot for a crowd-pleasing starter.

Bruschetta: Elevate the classic bruschetta by topping crispy toasted bread with a flavorful combination of ripe tomatoes, garlic, basil, and balsamic glaze. This refreshing and vibrant appetizer is perfect for any occasion.

Desserts:

Chocolate Lava Cake: Indulge in a decadent, rich chocolate lava cake that oozes with warm, gooey goodness. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

Strawberry Cheesecake: Create a luscious, creamy strawberry cheesecake with a buttery graham cracker crust. Top it off with fresh strawberries and a drizzle of strawberry sauce for a burst of fruity flavor.

Why trust this Sauced Fish Recipe:

This recipe uses fresh lemon juice to enhance the flavor of the cod fillets. The combination of mayonnaise and sour cream creates a creamy and rich sauce that perfectly complements the delicate flavor of the fish. The use of butter adds a touch of richness and helps to create a golden crust on the fish. The baking method ensures that the cod fillets are cooked to perfection, resulting in a moist and flaky texture. Trust this recipe for a delightful and flavorful fish dish.

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FAQ:

What type of fish can I use for this recipe?

You can use any white fish for this recipe, such as cod, haddock, or tilapia.

Can I substitute the mayonnaise with something else?

You can substitute the mayonnaise with Greek yogurt for a lighter option, or with a mixture of olive oil and Dijon mustard for a different flavor.

Can I prepare the sauce ahead of time?

Yes, you can prepare the sauce ahead of time and store it in the refrigerator for up to 2 days before using it with the fish.

Can I use frozen fish instead of fresh fish?

Yes, you can use frozen fish for this recipe. Just make sure to thaw it completely before using it in the recipe.

Can I add any additional seasonings to the sauce?

Absolutely! You can add herbs like dill, parsley, or chives to the sauce for extra flavor. You can also add a pinch of paprika or cayenne pepper for a hint of spice.