Name: Prosciutto Egg Cups Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 6
Cuisine: Italian
Ingredients: 1 onion; 1 tbsp brown sugar; 2 drops white wine vinegar; Cooking spray; 4 egg whites; 2 eggs; ¼ cup Gouda cheese; 1 prosciutto slice

This delightful recipe creates the perfect balance of flavors, combining the richness of prosciutto with the slight sweetness of caramelized onions. Presented in a cup-like form, these prosciutto egg cups are not only delicious but also visually appealing. It's a versatile dish that can be served for breakfast, brunch, or even as an elegant appetizer.

Photos of Prosciutto Egg Cups Recipe

The main ingredients of prosciutto egg cups are quite common and can be easily found in most supermarkets. However, if you're unfamiliar with Gouda cheese, it's a type of cheese originating from the Netherlands, known for its rich, creamy taste. It's usually located in the cheese section of your local supermarket. For the prosciutto, it's an Italian dry-cured ham that is usually thinly sliced and served uncooked. It can be found in the deli section.

Ingredients Required for Prosciutto Egg Cups

Onion: A versatile vegetable that adds a sweet and savory flavor to the dish when caramelized.

Brown sugar: Adds a touch of sweetness to the caramelized onions.

White wine vinegar: Used to deglaze the skillet and add a little tanginess to balance the sweetness of the onions.

Cooking spray: Used to prevent the egg cups from sticking to the muffin tin.

Egg whites: Provide structure and protein to the egg cups.

Eggs: Add richness and flavor to the egg cups.

Gouda cheese: Adds a creamy, rich flavor to the egg cups.

Prosciutto: Gives the egg cups a savory, meaty flavor.

One reader, Dyann Lake says:

These prosciutto egg cups are a game-changer! The combination of savory prosciutto, gooey gouda, and perfectly cooked eggs is simply divine. The flavors blend together so well, and the dish is so easy to make. It's become a breakfast staple in our household!

Dyann Lake

Mastering the Art of Prosciutto Egg Cups

How to caramelize onions: Cook and stir the onion, brown sugar, and vinegar in a skillet over medium heat for about 20 minutes until the onion is golden.

How to preheat the oven: Preheat the oven to 350 degrees F.

How to prepare the muffin tin: Spray a 6-muffin tin with cooking spray.

How to whisk eggs: Whisk the egg whites and eggs in a large measuring cup.

How to fill the muffin cups: Fill each muffin cup halfway with the egg mixture. Scatter the onion, gouda cheese, and prosciutto cubes on top. Cover with the remaining egg mixture, leaving a ¼-inch space at the top for the eggs to rise.

How to bake the egg cups: Bake in the oven for about 20 minutes until golden brown on top.

How to serve: Serve warm and enjoy!

How To Make Prosciutto Egg Cups

With prosciutto, Gouda, and onions, these egg cups make a filling breakfast meal that you can prepare ahead of time and eat on the go.

Preparation: 10 minutes

Cooking: 40 minutes

Total: 50 minutes

Serves:

Ingredients

1onion,thinly sliced
1tbspbrown sugar
2dropswhite wine vinegar
cooking spray
4egg whites
2eggs
¼cupGouda cheese,shredded
1prosciutto slice,thick-cut, cubed

Instructions

Cook and stir the onion, brown sugar, and vinegar in a skillet over medium heat for about 20 minutes until onion is golden.
Preheat the oven to 350 degrees F. Spray a 6-muffin tin with cooking spray.
Whisk the egg whites and eggs in a large measuring cup.
Fill each muffin cup halfway with egg mixture. Scatter the onion, Gouda cheese, and prosciutto cubes on top. Cover with remaining egg mixture, leaving ¼-inch space at the top for eggs to rise.
Bake in the oven for about 20 minutes until golden brown on top.
Serve warm and enjoy!

Nutrition

Calories: 71.22kcal
Fat: 3.51g
Saturated Fat: 1.36g
Trans Fat: 0.01g
Monounsaturated Fat: 1.39g
Polyunsaturated Fat: 0.52g
Carbohydrates: 3.94g
Fiber: 0.35g
Sugar: 2.63g
Protein: 5.77g
Cholesterol: 60.20mg
Sodium: 155.55mg
Calcium: 47.06mg
Potassium: 99.09mg
Iron: 0.36mg
Vitamin A: 30.36µg
Vitamin C: 1.54mg

Insider Tips for Perfecting Your Prosciutto Egg Cups

When whisking the egg whites and eggs, ensure to do so until they are fully combined and slightly frothy. This not only ensures a uniform mixture, but also helps to incorporate air into the eggs, resulting in a lighter, fluffier texture in your prosciutto egg cups.

Time-Saving Hacks for Whipping Up Prosciutto Egg Cups Recipe

Prep ahead: Chop and prepare ingredients the night before to streamline the cooking process.

Use shortcuts: Utilize pre-chopped or pre-shredded ingredients to save time on prep work.

One-pot wonders: Opt for recipes that can be cooked in a single pot or pan to minimize cleanup time.

Batch cooking: Make larger quantities and freeze individual portions for quick and easy meals later.

Efficient organization: Keep your kitchen organized and tidy to save time searching for ingredients and utensils.

Streamlined cleanup: Clean as you go to minimize the time spent on post-cooking cleanup.

Time-saving tools: Invest in kitchen gadgets like food processors or mandolines to speed up prep work.

Plan your meals: Create a weekly meal plan to streamline grocery shopping and meal preparation.

Substitute Ingredients For Prosciutto Egg Cups Recipe

prosciutto - Substitute with smoked turkey: Smoked turkey has a similar smoky flavor and saltiness to prosciutto, making it a suitable substitute in the recipe.
gouda cheese - Substitute with cheddar cheese: Cheddar cheese has a similar sharpness and meltability to gouda, making it a good alternative in the recipe.

Elevate Your Brunch Game: Presentation Ideas

Elevate the prosciutto: Arrange the prosciutto slices in a delicate rose shape on the plate to add a touch of elegance to the dish.
Garnish with microgreens: Sprinkle a handful of vibrant microgreens on top of the prosciutto egg cups to add a pop of color and a fresh, earthy flavor.
Drizzle with balsamic reduction: Create a beautiful drizzle of balsamic reduction around the plate to add a touch of sweetness and acidity to complement the savory flavors of the dish.
Use fine dining plating techniques: Employ meticulous plating techniques, such as using tweezers to carefully position each element, to create a visually stunning and refined presentation.
Incorporate edible flowers: Introduce edible flowers, such as pansies or nasturtiums, to add a delicate and sophisticated floral element to the dish.
Add a touch of gold leaf: For a luxurious touch, delicately place a few edible gold leaf flakes on the plate to elevate the overall presentation and create a sense of opulence.
Serve on a slate or marble platter: Present the prosciutto egg cups on a sleek slate or marble platter to create a modern and sophisticated backdrop for the dish.
Create a symmetrical arrangement: Arrange the prosciutto egg cups and accompanying elements in a symmetrical and visually appealing manner to showcase precision and attention to detail.

Essential Kitchen Gadgets for Crafting Prosciutto Egg Cups

Skillet: A skillet is a flat-bottomed pan used for frying, searing, and browning foods. It's great for cooking the onions and prosciutto for the egg cups recipe.
Measuring cup: A measuring cup is used to measure liquid or dry ingredients for accurate cooking and baking.
Muffin tin: A muffin tin is a baking pan with cup-like molds used to bake muffins, cupcakes, and egg cups.
Whisk: A whisk is a kitchen tool used for blending, whipping, and beating ingredients together, such as eggs for the egg cups recipe.
Oven: An oven is a kitchen appliance used for baking, roasting, and heating food. It's essential for baking the prosciutto egg cups.

Preserving the Goodness: Storage and Freezing Guidelines

Allow the prosciutto egg cups to cool completely before storing or freezing.
For short-term storage, place the cooled egg cups in an airtight container and refrigerate for up to 4 days.
To freeze the egg cups for longer storage:
- Wrap each egg cup individually in plastic wrap or aluminum foil, ensuring a tight seal to prevent freezer burn.
- Place the wrapped egg cups in a freezer-safe container or a resealable freezer bag, removing as much air as possible before sealing.
- Label the container or bag with the date and contents for easy reference.
- Freeze the prosciutto egg cups for up to 2 months.
To reheat frozen egg cups:
- Remove the desired number of egg cups from the freezer and unwrap them.
- Place the egg cups on a microwave-safe plate.
- Microwave on high for 30-60 seconds, or until heated through. Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for 5-10 minutes.
Note that the texture of the egg whites and prosciutto may slightly change after freezing and reheating, but the flavor will still be delicious.

Reviving Leftover Prosciutto Egg Cups

Preheat your oven to 350°F (175°C). Place the leftover prosciutto egg cups on a baking sheet lined with parchment paper. Bake for 8-10 minutes, or until heated through. This method will help maintain the texture of the egg cups and prevent them from becoming soggy.
For a quicker option, use your microwave. Place the prosciutto egg cups on a microwave-safe plate and heat for 30-45 seconds on high power. If not heated through, continue microwaving in 15-second intervals until the desired temperature is reached. Be careful not to overheat, as this may cause the eggs to become rubbery.
If you have an air fryer, you can use it to reheat your prosciutto egg cups. Preheat the air fryer to 350°F (175°C) and place the egg cups in the basket. Cook for 3-4 minutes, or until heated through. This method will help restore some of the crispiness to the prosciutto.
For a stovetop option, place the prosciutto egg cups in a steamer basket over a pot of simmering water. Cover and steam for 3-4 minutes, or until heated through. This gentle reheating method will help prevent the egg cups from drying out or becoming overcooked.
If you want to add some extra flavor to your reheated prosciutto egg cups, consider topping them with a sprinkle of fresh herbs like chopped parsley or chives, a dollop of sour cream, or a dash of hot sauce before serving.

Surprising Trivia About Prosciutto Egg Cups

Prosciutto egg cups are a great source of protein and can be easily customized with different fillings such as vegetables, herbs, or other types of cheese.

Budget-Friendly Brunch: Is This Recipe Economical?

This prosciutto egg cups recipe offers a moderate cost-effectiveness for a household. The use of prosciutto and gouda cheese may increase the overall cost, but the dish's simplicity and nutritional value make it a reasonable choice. The approximate cost for a household of four people is around $12-$15. The dish's versatility and satisfying flavors make it a worthwhile addition to the menu, earning a solid 8/10 rating.

Is This Prosciutto and Egg Recipe Healthy or Not?

The prosciutto egg cups recipe has both healthy and unhealthy aspects. On the positive side, the recipe includes:

Eggs and egg whites, which are a great source of protein and nutrients
Onions, which provide flavor and some vitamins and minerals
Gouda cheese, which adds calcium and protein in moderation

However, there are also some less healthy components:

Prosciutto is high in sodium and saturated fat
The recipe uses cooking spray, which may contain unhealthy additives
Brown sugar adds extra calories and carbohydrates

To make this recipe healthier, consider the following suggestions:

Replace the prosciutto with a leaner protein source, such as turkey bacon or smoked salmon
Use a silicone muffin tin to avoid the need for cooking spray, or opt for a healthier oil like olive oil
Reduce the amount of brown sugar or replace it with a natural sweetener like honey or maple syrup
Increase the vegetable content by adding spinach, bell peppers, or mushrooms to the egg mixture
Use a reduced-fat cheese or a smaller amount of regular cheese to lower the saturated fat content
Serve the egg cups with a side salad or fresh fruit to balance out the meal

Our Editor's Take on This Delightful Prosciutto Egg Cups Recipe

The prosciutto egg cups recipe is a delightful combination of savory flavors and textures. The caramelized onions add a touch of sweetness, complementing the saltiness of the prosciutto and the richness of the gouda cheese. The egg cups are beautifully balanced and make for an elegant and satisfying dish. The cooking process is straightforward, and the end result is a visually appealing and delicious addition to any brunch or breakfast spread.

Enhance Your Prosciutto Egg Cups Recipe with These Unique Side Dishes:

Salad: Create a refreshing mixed green salad with a tangy vinaigrette dressing to complement the savory prosciutto egg cups.

Fruit Platter: Prepare a colorful and vibrant fruit platter with a variety of fresh fruits to add a burst of sweetness to the savory prosciutto egg cups.

Soup: Whip up a hearty and comforting vegetable soup to serve alongside the prosciutto egg cups for a well-rounded meal.

Dessert: Indulge in a decadent chocolate mousse for dessert to balance out the savory flavors of the prosciutto egg cups.

Tasty Alternatives to Prosciutto Egg Cups

Grilled Vegetable Skewers: Marinate the vegetables in a zesty dressing before grilling for a burst of flavor.

Braised Beef Short Ribs: Slow cook the beef short ribs in a rich, savory sauce until they are fall-off-the-bone tender.

Mango Coconut Popsicles: Blend together ripe mangoes and creamy coconut milk for a refreshing and tropical dessert.

Butternut Squash Soup: Roast the butternut squash to bring out its natural sweetness before blending into a velvety smooth soup.

Chocolate Lava Cake: Bake individual chocolate cakes until the center is molten and gooey, perfect for a decadent dessert.

Ideal Main Courses and Desserts to Complement Prosciutto Egg Cups Recipe

Main Courses:

Chicken Alfredo: Create a creamy and indulgent pasta dish by combining tender chicken with a rich and velvety Alfredo sauce. Serve it over a bed of al dente fettuccine for a comforting and satisfying meal.

Beef Stir Fry: Whip up a quick and flavorful stir fry by tossing thinly sliced beef with an assortment of colorful vegetables in a savory sauce. Serve it over a steaming bed of rice for a delicious and nutritious dinner option.

Desserts:

Chocolate Mousse: Indulge in a rich and creamy chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Strawberry Cheesecake: Savor the creamy and tangy flavors of a classic strawberry cheesecake, topped with fresh sliced strawberries and a drizzle of sweet strawberry sauce for a delightful and refreshing treat.

Why trust this Prosciutto Egg Cups Recipe:

This recipe offers a delightful combination of flavors and textures, featuring the savory richness of prosciutto and gouda cheese, complemented by the subtle sweetness of caramelized onions. The addition of white wine vinegar adds a touch of acidity, enhancing the overall taste. The careful layering of ingredients in the egg cups ensures a harmonious blend with every bite. Trust in the expertise of this recipe to deliver a satisfying and flavorful experience, perfect for any meal of the day.

Want to share your experience making these Prosciutto Egg Cups or have any tips to perfect the recipe? Join the discussion in the Recipe Sharing forum!

FAQ:

What can I use as a substitute for prosciutto in this recipe?

You can substitute prosciutto with cooked bacon, ham, or smoked salmon for a different flavor profile.

Can I make these egg cups ahead of time?

Yes, you can make these egg cups ahead of time and store them in the refrigerator for up to 3 days. Just reheat them in the microwave or oven before serving.

Can I use whole eggs instead of just egg whites?

Absolutely! You can use whole eggs instead of just egg whites. It will add richness and flavor to the egg cups.

Can I freeze these prosciutto egg cups?

Yes, you can freeze these egg cups. Once baked, let them cool completely, then wrap them individually in plastic wrap and store them in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator and reheat before serving.

Can I add other ingredients to the egg cups?

Of course! You can customize these egg cups with your favorite ingredients such as spinach, mushrooms, bell peppers, or different types of cheese. Just make sure to adjust the cooking time as needed.