Brimming with the aromatic essence of fennel and the briny punch of Castelvetrano olives, these oven-braised chicken thighs are nothing short of spectacular. The chicken is cooked to tender perfection in a savory broth, creating a dish that's comforting yet intriguingly sophisticated.
Some ingredients for this dish might not be in your everyday pantry. Fennel, with its fresh and sweet anise-like flavor, is essential for this recipe. Castelvetrano olives, known for their buttery, mild, and slightly sweet flavor, are another key ingredient. They are typically found in the olive or gourmet section of the supermarket.
Ingredients for Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives
Olive oil: A healthy and flavorful cooking fat that adds a subtle depth of flavor.
Chicken thighs: Known for their succulence and meaty texture.
Fennel: A bulbous vegetable with a sweet, anise-like flavor.
Onion: Adds sweetness and depth to the sauce.
Fennel seeds: These impart a mild licorice-like flavor.
Garlic: Provides a spicy, fragrant undertone.
Thyme: A subtle, aromatic herb that complements the chicken.
Chile de Arbol pepper: Adds a dash of heat to the dish.
White wine: Adds acidity and depth, while helping to deglaze the pan.
Tomatoes in puree: Form the base of the sauce, offering a sweet and tangy flavor profile.
Castelvetrano olives: These green olives lend a distinct, mild, and slightly sweet flavor to the dish.
Fennel greens: Used for garnishing, they add freshness and a pop of color.
Flat leaf parsley: Brings freshness and brightness to the dish.
Lemon zest: Adds a zingy freshness that uplifts the overall flavor.
One reader, Eva Short says:
The oven-braised chicken thighs with fennel and castelvetrano olives recipe is a game-changer! The flavors are a perfect blend of savory and tangy, and the chicken is incredibly tender. The aroma while it's cooking is simply mouthwatering. I highly recommend trying this recipe - it's a winner!
Cooking Techniques Required for This Recipe
Preheat oven: Preheat the oven to 350 degrees F before starting the cooking process.
Brown chicken: Ensure the chicken thighs are browned on both sides, about 5 minutes per side, before transferring them to a bowl.
Caramelize fennel and onion: Cook the fennel and onion in the skillet over medium heat for about 10 minutes, stirring occasionally until they begin to caramelize.
Break tomatoes into chunks: Use a wooden spoon to break the whole tomatoes into large chunks in the skillet.
Bake in the oven: Bake the chicken, uncovered, in the preheated oven for about 45 minutes until the chicken thighs are fully cooked.
Let cool before serving: Allow the dish to cool for 5 to 10 minutes before serving to allow the flavors to settle.
Sprinkle with herbs and lemon zest: Before serving, sprinkle the dish with fennel greens, flat-leaf parsley, and lemon zest for added flavor and freshness.
How To Make Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives
Savor a satisfying dinner with these braised chicken thighs cooked with caramelized onions, fennel seeds, and herbs in a rich tomato sauce.
Serves:
Ingredients
- 1tbspolive oil
- 2lbschicken thighs,skinless, boneless
- salt and ground black pepper,to taste
- 1bulb fennel,cut into ¼-inch thick slivers
- 1yellow onion,cut into ¼-inch thick slivers
- ½tspfennel seeds
- 4clovesgarlic,sliced
- 1tbspfresh thyme,chopped
- 1chile de arbol pepper,dried
- ½cupwhite wine
- 28ozwhole tomatoes in puree,(1 can), peeled
- ½cupCastelvetrano olives,pitted and halved
- 2tbspfennel greens,chopped
- 2tbspfresh flat leaf parsley,chopped
- 1tsplemon zest
Instructions
-
Preheat oven to 350 degrees F.
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Heat olive oil in a large, heavy cast-iron skillet or Dutch oven over medium-high heat. Season chicken thighs with salt and black pepper.
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Brown chicken in the hot oil, about 5 minutes per side. The meat will still be pink inside. Transfer chicken into a bowl, leaving drippings in skillet.
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Turn heat down to medium. Cook fennel, onion, and fennel seeds in the hot oil for about 10 minutes stirring occasionally until onion and fennel begin to caramelize.
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Stir garlic, thyme, and chile de Arbol pepper into fennel mixture. Cook for about 1 more minute until garlic is fragrant.
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Stir white wine into fennel mixture, scraping up and dissolving any browned bits of food on the bottom of the skillet.
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Pour tomatoes with puree into skillet and bring to a boil. Break tomatoes into large chunks with a wooden spoon. Adjust salt and pepper.
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Add chicken thighs, any accumulated drippings from the chicken, and olives to the skillet. Stir to combine.
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Bake uncovered in the preheated oven for about 45 minutes until the chicken thighs are no longer pink inside.
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Let cool 5 to 10 minutes before serving. Sprinkle with fennel greens, flat-leaf parsley, and lemon zest.
Nutrition
- Calories: 436.61kcal
- Fat: 29.12g
- Saturated Fat: 7.43g
- Trans Fat: 0.13g
- Monounsaturated Fat: 13.13g
- Polyunsaturated Fat: 5.82g
- Carbohydrates: 13.75g
- Fiber: 5.37g
- Sugar: 6.57g
- Protein: 27.38g
- Cholesterol: 148.17mg
- Sodium: 937.04mg
- Calcium: 107.72mg
- Potassium: 846.23mg
- Iron: 2.96mg
- Vitamin A: 93.19µg
- Vitamin C: 42.21mg
Helpful Technique Tip for Oven-Braising Chicken Thighs
When browning your chicken thighs, it's important to not overcrowd the pan. This could cause the chicken to steam rather than brown, affecting the overall flavor of the dish. Also, when adding the white wine to the fennel mixture, make sure to scrape the bottom of the skillet thoroughly. This process, known as deglazing, helps to incorporate all the flavorful bits stuck to the pan into the sauce, enhancing the overall taste of the dish.
Time-Saving Tips for Preparing Oven-Braised Chicken Thighs
Prep ahead: Chop vegetables, measure ingredients, and marinate the chicken the night before to save time on the day of cooking.
One-pot wonder: Use a large, oven-safe skillet or Dutch oven for both stovetop browning and oven braising to minimize cleanup.
Efficient multitasking: While the chicken is browning, prep the fennel and onion to maximize time in the kitchen.
Streamlined seasoning: Combine all the necessary spices and herbs in a small bowl beforehand for quick and easy seasoning during cooking.
Quick cleanup: Line the baking dish with parchment paper for easy cleanup after the meal.
Substitute Ingredients For Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives Recipe
olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and mild flavor, making it a suitable replacement for olive oil in this recipe.
chicken thighs - Substitute with turkey thighs: Turkey thighs have a similar texture and flavor profile to chicken thighs, making them a great alternative for this braised dish.
fennel - Substitute with celery and anise seed: Celery and anise seed can provide a similar aromatic and slightly sweet flavor to the dish, complementing the other ingredients.
yellow onion - Substitute with white onion: White onions can be used as a substitute for yellow onions, providing a slightly milder flavor while still adding depth to the dish.
fennel seeds - Substitute with anise seeds: Anise seeds have a similar licorice-like flavor to fennel seeds and can be used as a substitute in this recipe.
garlic - Substitute with shallots: Shallots can offer a milder, sweeter flavor compared to garlic, adding a different dimension to the dish.
fresh thyme - Substitute with dried thyme: Dried thyme can be used as a substitute for fresh thyme, providing a similar earthy and slightly floral flavor to the dish.
chile de arbol pepper - Substitute with red pepper flakes: Red pepper flakes can add a similar level of heat and spiciness to the dish as the chile de arbol pepper.
white wine - Substitute with chicken or vegetable broth: Chicken or vegetable broth can be used as a non-alcoholic substitute for white wine, adding depth of flavor to the dish.
whole tomatoes in puree - Substitute with diced tomatoes: Diced tomatoes can be used as a substitute for whole tomatoes in puree, providing a similar tomato base for the dish.
castelvetrano olives - Substitute with green olives: Green olives can replace castelvetrano olives, offering a similar briny and slightly sweet flavor to the dish.
fennel greens - Substitute with parsley: Parsley can be used as a substitute for fennel greens, providing a fresh and herbaceous garnish for the dish.
fresh flat leaf parsley - Substitute with cilantro: Cilantro can be used as an alternative to parsley, offering a fresh and bright flavor to the dish.
lemon zest - Substitute with orange zest: Orange zest can provide a similar citrusy brightness to the dish, complementing the other flavors.
Best Way to Present Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives
Elevate the plating: When presenting this dish, focus on creating an elegant and visually appealing arrangement. Use clean lines and minimalistic plating to showcase the vibrant colors and textures of the dish.
Incorporate fresh herbs: Garnish the dish with a delicate sprinkle of fresh fennel greens and flat-leaf parsley to add a pop of color and a burst of fresh flavor.
Highlight the chicken thighs: Place the oven-braised chicken thighs as the focal point of the dish, ensuring they are positioned in a way that showcases their succulent and tender texture.
Emphasize the fennel and olives: Arrange the caramelized fennel and vibrant castelvetrano olives strategically around the chicken, creating a balanced composition that highlights the key ingredients.
Use negative space: Incorporate negative space on the plate to allow the dish to breathe and create a sense of sophistication, drawing attention to the carefully arranged components.
Add a touch of lemon zest: Sprinkle a hint of lemon zest over the dish just before serving to infuse a subtle citrus aroma and brighten the overall flavor profile.
Consider the plate shape and color: Choose a plate that complements the earthy tones of the dish, such as a neutral-colored ceramic plate, to enhance the visual appeal and create a harmonious presentation.
Essential Kitchen Tools for Making This Chicken Thigh Recipe
- Oven: A kitchen appliance used for baking and roasting food by surrounding it with dry heat.
- Large, heavy cast-iron skillet or dutch oven: A sturdy, versatile cooking vessel suitable for stovetop and oven use, ideal for braising and searing meats.
- Wooden spoon: A kitchen utensil used for stirring, mixing, and serving, especially when working with delicate ingredients or nonstick cookware.
- Baking dish: A deep, oven-safe dish used for baking and roasting, typically made of glass, ceramic, or metal.
- Measuring cups and spoons: Essential tools for accurately measuring ingredients in cooking and baking recipes.
- Chef's knife: A versatile, multipurpose knife used for slicing, dicing, and chopping a variety of ingredients.
- Cutting board: A flat, durable surface used for cutting and preparing ingredients, protecting countertops and maintaining knife sharpness.
- Tongs: Kitchen utensils with two arms and a pivot, used for gripping and lifting hot or delicate foods.
- Grater: A kitchen tool used to grate foods into fine pieces, such as cheese, vegetables, or citrus zest.
- Oven mitts or kitchen towels: Essential for safely handling hot cookware and bakeware when removing them from the oven.
- Skewers: Long, narrow metal or wooden sticks used for holding and cooking food, such as kebabs or roasted vegetables.
- Aluminum foil: A versatile kitchen supply used for wrapping, covering, and lining pans during cooking and baking.
Storage and Freezing Instructions for Oven-Braised Chicken Thighs
Allow the chicken thighs to cool completely before storing or freezing. This will prevent condensation from forming and maintain the quality of the dish.
For short-term storage, transfer the cooled chicken thighs and fennel mixture to an airtight container. Refrigerate for up to 4 days.
When reheating refrigerated leftovers, ensure the chicken reaches an internal temperature of 165°F (74°C) to ensure food safety.
For longer storage, freeze the oven-braised chicken thighs for up to 3 months:
- Divide the cooled dish into portion-sized freezer-safe containers or resealable bags.
- Remove as much air as possible from the bags before sealing to prevent freezer burn.
- Label the containers or bags with the dish name and date of freezing.
To reheat frozen chicken thighs with fennel and olives:
- Thaw the frozen dish in the refrigerator overnight.
- Transfer the thawed contents to a baking dish and cover with foil.
- Bake in a preheated 350°F (175°C) oven for 20-30 minutes, or until heated through and the internal temperature reaches 165°F (74°C).
- Alternatively, reheat the thawed dish in a saucepan over medium heat, stirring occasionally, until heated through.
To maintain the best texture and flavor, consume the reheated oven-braised chicken thighs within 2 days of thawing.
How To Reheat Leftover Oven-Braised Chicken Thighs
Preheat your oven to 350°F (175°C). Place the leftover chicken thighs, fennel, and olives in an oven-safe dish. Cover the dish with aluminum foil to prevent the chicken from drying out. Bake for 15-20 minutes, or until the chicken is heated through and the internal temperature reaches 165°F (74°C).
For a quicker reheating method, use the microwave. Place the leftover chicken thighs, fennel, and olives in a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be careful not to overheat, as this can cause the chicken to become tough and rubbery.
If you want to reheat the dish on the stovetop, place the leftover chicken thighs, fennel, and olives in a skillet or saucepan over medium heat. Add a splash of chicken broth or water to the pan to help keep the chicken moist. Cover the pan with a lid and heat for 5-7 minutes, stirring occasionally, until the chicken is heated through.
For a crispy exterior, reheat the chicken thighs separately from the fennel and olives. Preheat your oven to 400°F (200°C) and place the chicken thighs on a baking sheet. Bake for 10-15 minutes, or until the skin is crispy and the chicken is heated through. Meanwhile, reheat the fennel and olives in a skillet or saucepan over medium heat until warmed through. Serve the crispy chicken thighs with the reheated fennel and olives.
If you have an air fryer, you can use it to reheat the chicken thighs for a crispy exterior without the need for additional oil. Preheat your air fryer to 350°F (175°C) and place the chicken thighs in the basket. Cook for 5-7 minutes, or until the chicken is heated through and the skin is crispy. Reheat the fennel and olives separately in a skillet or saucepan over medium heat until warmed through.
Interesting Trivia About Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives
Castelvetrano olives are a type of Italian olive known for their bright green color and buttery, mild flavor. They are often used in Mediterranean cuisine and are popular for snacking and cooking.
Is Making This Chicken Thigh Dish Economical for Home Cooking?
This oven-braised chicken thighs with fennel and castelvetrano olives recipe offers a delightful blend of flavors and textures. The combination of fennel and castelvetrano olives creates a unique and savory profile. While the cost of some ingredients may be higher, the dish's rich taste and the ability to feed a family of four make it a cost-effective option. The approximate cost for a household of four people is around $25, making it a reasonable choice for a special dinner. Overall Verdict: 9.
Is This Chicken Thigh Recipe Healthy or Unhealthy?
The oven-braised chicken thighs with fennel and castelvetrano olives recipe is a relatively healthy dish with some room for improvement. Here's a breakdown of the recipe's health aspects:
Positives:
- Chicken thighs are a good source of protein and contain beneficial nutrients like iron and zinc
- Fennel is low in calories and rich in fiber, vitamins, and minerals
- Garlic and onion offer various health benefits, including anti-inflammatory and antioxidant properties
- Tomatoes provide lycopene, an antioxidant linked to reduced risk of certain cancers and heart disease
- Olives are a source of healthy monounsaturated fats and antioxidants
Negatives:
- The recipe uses olive oil for browning the chicken, which can lead to the formation of harmful compounds when heated to high temperatures
- The dish may be high in sodium due to the addition of olives and seasoning with salt
- White wine adds extra calories and alcohol content to the recipe
To make this recipe even healthier, consider the following suggestions:
- Use a healthier cooking oil with a higher smoke point, such as avocado oil or coconut oil, for browning the chicken
- Reduce the amount of added salt and opt for low-sodium tomatoes to control sodium intake
- Replace white wine with low-sodium chicken broth or water to reduce calories and alcohol content
- Increase the amount of fennel and add other vegetables like bell peppers or zucchini to boost the dish's fiber and nutrient content
- Serve the chicken with a side of whole grains, such as quinoa or brown rice, to make it a more balanced meal
Editor's Opinion on This Fennel and Olive Chicken Thigh Recipe
The combination of tender oven-braised chicken thighs, aromatic fennel, and the briny flavor of castelvetrano olives creates a harmonious and flavorful dish. The addition of white wine and tomatoes adds depth to the sauce, while the fennel seeds and fresh thyme infuse the dish with a delightful aroma. The final touch of fennel greens, parsley, and lemon zest adds a burst of freshness and brightness. This recipe is a perfect balance of savory and tangy flavors, making it a delightful and satisfying meal for any occasion.
Enhance Your Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives Recipe with These Unique Side Dishes:
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Why trust this Oven-Braised Chicken Thighs with Fennel and Castelvetrano Olives Recipe:
This recipe offers a tantalizing combination of chicken thighs, fennel, and castelvetrano olives, creating a harmonious blend of flavors and textures. The use of fresh thyme and fennel seeds infuses the dish with aromatic depth, while the addition of white wine elevates the overall taste profile. The inclusion of fennel greens, flat-leaf parsley, and lemon zest at the end adds a refreshing and vibrant finish. With its carefully curated ingredients and detailed cooking method, this recipe promises a delightful and satisfying dining experience.
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