This one-pan miso honey salmon recipe is a beautiful blend of sweet and savory flavors, with a hint of tanginess. The dish is delightfully easy to make, yet tastes like a gourmet meal. The dish includes salmon, a lean protein source, cooked in a honey-miso glaze; served with healthy green vegetables like asparagus and bok choy.
The star ingredients of this recipe are white miso paste and baby bok choy. White miso is a fermented soybean paste that is a staple in Japanese cuisine. It has a mellow, mildly sweet and salty flavor. If you've never cooked with it before, you can find it in the international aisle of most supermarkets or Asian grocery stores. Baby bok choy, on the other hand, is a type of Chinese cabbage. It has a light, slightly bitter flavor and can be found in the fresh produce section.
Ingredients for the One-Pan Miso Honey Salmon Recipe
White miso paste: This is a versatile ingredient that adds depth and richness to a variety of dishes.
Honey: Adds a touch of natural sweetness to the dish.
Rice vinegar: Gives a tangy flavor to balance the sweet and salty ingredients.
Garlic: A common flavor enhancer in many cuisines.
Ginger: Adds a hint of warmth and spice to the dish.
Salmon: A great source of lean protein and omega-3 fatty acids.
Asparagus: This vegetable is high in fiber, vitamins A, C, E and K, and folate.
Baby bok choy: High in vitamins A, C, and K, it adds a mild, slightly sweet taste to the dish.
Olive oil: Used for roasting the vegetables, it's rich in healthy monounsaturated fats.
Salt: Essential for enhancing the flavors of other ingredients.
Brown rice: A whole grain that's high in fiber and pairs well with salmon.
Sesame seed: Used as a garnish, it adds a slight crunch and nutty flavor.
One reader, Bendicty Mccall says:
This one-pan miso honey salmon recipe is a game-changer! The flavors are perfectly balanced, and the dish is so easy to make. The salmon comes out tender and juicy, and the asparagus and bok choy are a delightful addition. It's a definite winner for a quick and delicious meal.
Key Techniques for Mastering This One-Pan Salmon Recipe
How to prepare the miso-honey sauce: Combine the miso paste, honey, rice vinegar, garlic, ginger, and pepper in a small bowl and whisk until smooth.
How to bake the salmon and vegetables: Arrange the salmon fillets on a lined baking sheet, brush with the miso-honey sauce, add the asparagus and baby bok choy, drizzle with olive oil, season with salt and pepper, then bake at 400 degrees F for 10 to 12 minutes.
How to garnish with sesame seeds: Sprinkle the baked salmon with sesame seeds before serving.
How To Make One-Pan Miso Honey Salmon
This easy honey salmon coated with a sweet and salt honey miso mix and is served with a side of tender asparagus and bok choy for a healthier bite!
Serves:
Ingredients
- 2tbspwhite miso paste
- 2tbsphoney
- 1tbsprice vinegar
- 1tspgarlic,minced
- 1tspginger,grated
- pepper,to taste
- 3ozsalmon,(2 fillets)
- ½bunchasparagus,trimmed
- 1large baby bok choy,halved lengthwise
- olive oil,to taste
- salt,to taste
- brown rice,cooked, for serving, optional
- sesame seed,to garnish
Instructions
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Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
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In a small bowl, combine the miso paste, honey, rice vinegar, garlic, ginger, and pepper. Whisk until smooth.
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Place the salmon fillets skin-side down in the center of the prepared baking sheet, then brush generously with the miso-honey sauce.
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Lay the asparagus on one side of the salmon and the baby bok choy on the other side.
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Drizzle the vegetables with olive oil and season with salt and pepper. Rub the vegetables until evenly coated.
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Bake for 10 to 12 minutes, or until the salmon is cooked to liking.
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Divide the vegetables and salmon between serving plates, with rice alongside, if desired.
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Garnish the salmon with sesame seeds, serve, and enjoy!
Nutrition
- Calories: 234.12kcal
- Fat: 9.57g
- Saturated Fat: 1.91g
- Monounsaturated Fat: 3.76g
- Polyunsaturated Fat: 2.55g
- Carbohydrates: 26.55g
- Fiber: 2.92g
- Sugar: 20.07g
- Protein: 12.72g
- Cholesterol: 23.39mg
- Sodium: 665.78mg
- Calcium: 70.69mg
- Potassium: 446.11mg
- Iron: 2.12mg
- Vitamin A: 29.96µg
- Vitamin C: 18.25mg
Expert Technique Tips for Perfecting One-Pan Miso Honey Salmon
When brushing the salmon with the miso-honey sauce, ensure to cover all sides of the fillet. This will allow the flavors to penetrate the fish more effectively, resulting in a more flavorful dish. Additionally, when roasting vegetables like asparagus and baby bok choy, try not to overcrowd the pan. Giving them enough space will ensure they roast evenly and get a nice caramelization.
Time-Saving Tips for Preparing Miso Honey Salmon
Plan ahead: Prep all your ingredients and tools before you start cooking to streamline the process.
Multitask: While the salmon is baking, use that time to prepare the side dishes or clean up the kitchen.
Invest in quality tools: Sharp knives and efficient kitchen gadgets can significantly reduce prep time and make cooking more enjoyable.
Use pre-cut vegetables: Opt for pre-cut vegetables to save time on chopping and preparation.
Batch cooking: Make extra portions of the miso-honey sauce and store it for future use to cut down on prep time for the next meal.
Organize your workspace: Keep your kitchen organized and clean as you cook to avoid wasting time searching for ingredients and utensils.
Follow the recipe: Stick to the recipe to avoid mistakes and save time on improvisation.
Substitute Ingredients For One-Pan Miso Honey Salmon Recipe
white miso paste - Substitute with soybean paste: Soybean paste is a good substitute for white miso paste as it has a similar salty and savory flavor profile.
honey - Substitute with maple syrup: Maple syrup can be used as a substitute for honey, providing a similar sweetness and depth of flavor to the dish.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar can be used as a substitute for rice vinegar, providing a slightly fruity and tangy flavor to the dish.
garlic - Substitute with garlic powder: Garlic powder can be used as a substitute for fresh garlic, providing a similar flavor without the need for chopping or mincing.
ginger - Substitute with ground ginger: Ground ginger can be used as a substitute for fresh ginger, providing a similar warm and spicy flavor to the dish.
salmon - Substitute with arctic char: Arctic char is a good substitute for salmon, as it has a similar flavor and texture when cooked.
asparagus - Substitute with green beans: Green beans can be used as a substitute for asparagus, providing a similar crisp texture and fresh flavor to the dish.
baby bok choy - Substitute with swiss chard: Swiss chard can be used as a substitute for baby bok choy, providing a similar leafy green texture and mild flavor.
olive oil - Substitute with avocado oil: Avocado oil can be used as a substitute for olive oil, providing a neutral flavor and high smoke point for cooking.
brown rice - Substitute with quinoa: Quinoa can be used as a substitute for brown rice, providing a similar nutty flavor and fluffy texture when cooked.
sesame seeds - Substitute with chopped almonds: Chopped almonds can be used as a substitute for sesame seeds, providing a similar crunchy texture and nutty flavor to the dish.
Presentation Tips for a Stunning Miso Honey Salmon Dish
Elevate the plating: When presenting the dish, focus on creating a visually stunning arrangement. Place the salmon fillets with precision, ensuring they are the focal point of the dish. Surround them with vibrant green asparagus and baby bok choy, creating a balanced and appealing composition.
Incorporate color contrast: Utilize the natural colors of the ingredients to create a visually striking presentation. The deep pink of the salmon, the vibrant green of the vegetables, and the earthy tones of the sesame seeds will create a visually appealing contrast on the plate.
Emphasize symmetry and balance: Arrange the components of the dish with careful attention to symmetry and balance. The asparagus and baby bok choy should be placed in a visually pleasing manner around the salmon, creating a sense of harmony on the plate.
Highlight the glaze: Showcase the glossy miso-honey glaze on the salmon, allowing it to catch the light and glisten on the plate. The sheen of the glaze will add a touch of elegance to the presentation.
Incorporate texture: Consider adding a textural element to the dish, such as a delicate sprinkle of sesame seeds over the salmon. This will not only enhance the visual appeal but also add a subtle crunch to each bite.
Utilize negative space: Embrace the concept of negative space on the plate, allowing the dish to breathe and creating a sense of refinement. Avoid overcrowding the plate and let the simplicity of the ingredients speak for themselves.
Focus on precision: Pay attention to the finer details, ensuring that each component is meticulously placed on the plate. Precision in plating demonstrates a high level of skill and attention to the art of culinary presentation.
Consider the plate selection: Choose a plate that complements the colors of the dish and provides a suitable backdrop for the vibrant ingredients. The right plate can enhance the overall presentation and elevate the dining experience.
Essential Kitchen Tools for Making Miso Honey Salmon
- Oven: Used for baking and roasting dishes.
- Baking sheet: A flat, metal sheet used for baking items in the oven.
- Parchment paper: Used to line baking sheets and pans to prevent sticking.
- Small bowl: Used for mixing and combining ingredients.
- Whisk: Used for blending and mixing ingredients together.
- Brush: Used for applying sauces and marinades onto food.
- Baking sheet: A flat, metal sheet used for baking items in the oven.
- Mixing bowl: Used for combining and mixing ingredients.
- Spatula: Used for flipping and turning food items.
- Knife: Used for cutting and preparing ingredients.
- Cutting board: Used as a surface for cutting and preparing ingredients.
- Measuring spoons: Used for accurately measuring small amounts of ingredients.
- Measuring cups: Used for accurately measuring liquid and dry ingredients.
- Serving plates: Used for serving and presenting the cooked dish.
- Oven: Used for baking and roasting dishes.
- Food processor: Used for blending, chopping, and pureeing ingredients.
- Mixing bowl: Used for combining and mixing ingredients.
- Baking sheet: A flat, metal sheet used for baking items in the oven.
- Saucepan: Used for heating and cooking sauces and liquids.
- Spoon: Used for stirring and serving dishes.
- Skillet: Used for sautéing and frying ingredients.
- Tongs: Used for flipping and gripping food items.
- Grater: Used for grating and shredding ingredients.
- Plates: Used for serving and presenting the cooked dish.
- Aluminum foil: Used for covering and wrapping food items for cooking.
Storing and Freezing Guidelines for Miso Honey Salmon
- Let the salmon and vegetables cool completely before storing them in an airtight container in the refrigerator. They will keep well for up to 3 days.
- If you want to freeze the leftovers, place the cooled salmon and vegetables in a freezer-safe container or zip-top bag. Squeeze out as much air as possible before sealing to prevent freezer burn.
- Label the container or bag with the date and contents, so you can easily identify it later.
- When you're ready to enjoy the frozen miso honey salmon, thaw it overnight in the refrigerator.
- To reheat, place the thawed salmon and vegetables in a baking dish and cover with foil. Bake in a preheated 350°F (175°C) oven for about 15 minutes, or until heated through.
- Alternatively, you can reheat the salmon and vegetables in the microwave. Place them in a microwave-safe dish, cover loosely with a damp paper towel, and heat on high for 1-2 minutes, or until warmed through.
- Keep in mind that the texture of the salmon and vegetables may change slightly after freezing and reheating, but the flavors will still be delicious.
The Best Methods for Reheating Leftover Miso Honey Salmon
Preheat your oven to 350°F (175°C). Place the leftover salmon, asparagus, and baby bok choy on a baking sheet lined with parchment paper. Brush the salmon with a thin layer of the reserved miso-honey sauce to prevent it from drying out. Cover the baking sheet with aluminum foil and bake for 10-12 minutes, or until the salmon is heated through and the vegetables are tender-crisp.
For a quick and easy reheat, use your microwave. Place the leftover salmon and vegetables in a microwave-safe dish, and cover with a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, or until the salmon is heated through and the vegetables are warm. Be careful not to overheat, as this can cause the salmon to become dry and rubbery.
If you have a steamer basket, you can use it to gently reheat your leftover salmon and vegetables. Fill a pot with about an inch of water and bring it to a boil. Place the salmon and vegetables in the steamer basket, and place the basket over the boiling water. Cover the pot and steam for 3-4 minutes, or until the salmon is heated through and the vegetables are tender-crisp.
For a crispy exterior, reheat your leftover salmon in a skillet. Heat a tablespoon of olive oil in a skillet over medium heat. Once the oil is hot, add the salmon, skin-side down, and cook for 2-3 minutes, or until the skin is crispy. Flip the salmon and cook for an additional 1-2 minutes, or until heated through. Remove the salmon from the skillet and set aside. In the same skillet, quickly sauté the leftover asparagus and baby bok choy until they are heated through and slightly caramelized.
If you have a sous vide machine, you can use it to reheat your leftover salmon and vegetables while preserving their texture and flavor. Place the salmon and vegetables in a vacuum-sealed bag, and set your sous vide machine to 120°F (49°C) for medium-rare or 130°F (54°C) for medium. Submerge the bag in the water bath and cook for 20-30 minutes, or until the salmon is heated through and the vegetables are tender-crisp.
Fascinating Facts About Miso Honey Salmon
The miso honey salmon recipe is a great source of omega-3 fatty acids, which are essential for brain health and may help reduce the risk of heart disease. Salmon is also a good source of high-quality protein and contains important vitamins and minerals such as B vitamins, potassium, and selenium. Asparagus, a nutrient-dense vegetable, is rich in fiber, folate, and vitamins A, C, and K. Baby bok choy is low in calories and high in antioxidants, making it a great addition to this dish. This one-pan meal provides a delicious and nutritious way to enjoy a balanced and flavorful meal.
Budget-Friendly: Is This Miso Honey Salmon Recipe Affordable?
This one-pan miso honey salmon recipe is quite cost-effective for a household. The ingredients, such as salmon, asparagus, and baby bok choy, are reasonably priced and provide a nutritious meal. The use of simple yet flavorful components like miso paste and honey elevates the dish without breaking the bank. The approximate cost for a household of 4 people is around $20, making it an affordable and satisfying option. Overall Verdict: 9.
Is This Miso Honey Salmon Recipe Healthy?
This one-pan miso honey salmon recipe is a healthy and well-balanced meal. Here's why:
- Salmon is an excellent source of omega-3 fatty acids, which are essential for heart and brain health
- Asparagus and baby bok choy provide fiber, vitamins, and minerals, such as vitamin K, vitamin C, and folate
- Miso paste is fermented and contains beneficial probiotics for gut health
- Honey, garlic, and ginger add flavor without relying on excessive salt or unhealthy fats
- Brown rice provides complex carbohydrates and additional fiber
To make this recipe even healthier, consider the following suggestions:
- Use low-sodium miso paste to reduce the overall salt content
- Increase the portion of vegetables to boost the fiber and nutrient content of the meal
- Opt for wild-caught salmon, which tends to have lower levels of contaminants compared to farm-raised salmon
- Use a minimal amount of olive oil when coating the vegetables to keep the calorie count in check
- Consider using a healthier alternative to brown rice, such as quinoa or cauliflower rice, for added nutrition and variety
- Add more anti-inflammatory ingredients, such as turmeric or black pepper, to the miso-honey sauce for an extra health boost
Our Editor's Honest Opinion on This Miso Honey Salmon Recipe
This one-pan miso honey salmon recipe is a delightful combination of sweet and savory flavors. The miso-honey glaze adds a rich umami taste to the tender salmon, while the roasted asparagus and baby bok choy provide a satisfying crunch. The dish is well-balanced and visually appealing, making it a perfect choice for a quick and elegant weeknight dinner. The simple preparation and minimal cleanup make it a practical and delicious option for any home cook. Enjoy the delightful fusion of flavors and textures in this delightful dish!
Enhance Your One-Pan Miso Honey Salmon Recipe with These Unique Side Dishes:
Delicious Alternatives to One-Pan Miso Honey Salmon
Appetizer and Dessert Ideas to Complement Your Miso Honey Salmon
Why trust this One-Pan Miso Honey Salmon Recipe:
This recipe offers a perfect balance of flavors, combining the savory richness of miso paste and the natural sweetness of honey. The addition of rice vinegar and aromatic garlic and ginger enhances the depth of the dish. The use of fresh salmon and asparagus ensures a nutritious and wholesome meal. The incorporation of baby bok choy adds a delightful crunch, while the sesame seeds provide a satisfying texture. With these high-quality ingredients, this recipe guarantees a delicious and satisfying dining experience.
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