Embrace the zesty flavors and comforting textures of this lemon chicken pasta. The juicy chicken is marinated in lemon and yogurt, then baked, resulting in a dish that will make your taste buds dance. The complementary flavors of olives and fresh herbs elevate this dish from a simple pasta to a gourmet delicacy. All these ingredients come together beautifully in this tantalizing recipe that you'll want to make over and over.
This recipe calls for a few ingredients that you might not always have on hand. Pitted green olives are a central part of this dish, bringing a tangy, salty flavor that contrasts nicely with the lemon. Also, we're using fresh herbs like parsley and cilantro: their freshness enhances the taste. If these are not in your pantry, make sure to grab them on your next supermarket trip. Lastly, find a good quality chicken stock which can make a big difference in the overall flavor of the dish.
Ingredients for Lemon Chicken Pasta with Olives and Herbs
Lemon: Used for marinating the chicken and adding a fresh, zesty flavor to the dish.
Chicken breast: The main protein in this dish, it's marinated with lemon and yogurt for a tangy, creamy flavor.
Yogurt: Yields a juicy, tender chicken and adds a creamy touch to the dish.
Red onion: Provides a sweet and slightly sharp taste.
Olive oil: Used for cooking and adds a rich, fruity flavor.
Chicken stock: Adds depth and savory notes to the dish.
Pasta: Provides a satisfying, hearty base for the dish.
Parsley: A fresh herb that adds brightness and color.
Cilantro: Another fresh herb that adds its own unique, aromatic flavor.
Green olives: Brings a tangy, briny flavor that complements the lemon.
One reader, Christabel Mcvay says:
This lemon chicken pasta with olives and herbs recipe is a game-changer! The flavors are perfectly balanced, and the chicken is so tender. The combination of lemon, olives, and herbs creates a delightful taste. It's a must-try for anyone who loves a refreshing and savory dish.
Cooking Techniques for Lemon Chicken Pasta with Olives and Herbs
How to marinate the chicken: Combine the lemon juice, salt, pepper, and yogurt in a shallow dish. Place the chicken in the marinade, turning to coat, and let it marinate at room temperature for 30 minutes or covered in the refrigerator for up to 12 hours.
How to bake the chicken: Preheat the oven to 375 degrees F. Arrange the onion wedges and lemon slices in the bottom of an ovenproof skillet or small roasting pan. Drizzle with olive oil and season with salt and pepper. Place the marinated chicken on top with the skin side up and bake for 35 to 40 minutes, or until the skin is golden and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F.
How to cook the pasta: In a large saucepan, bring 5 to 6 cups of salted water to a boil. Add the pasta and cook according to the package directions until tender. Drain in a sieve.
How to assemble the dish: Remove the cooked chicken from the pan and stir in the chicken stock. Then, stir in the cooked pasta, parsley, cilantro, and olives. Spoon the pasta onto plates and place the chicken on top before serving.
How To Make Lemon Chicken with Pasta, Olives, and Herbs
Served on top of rich and herby pasta, this juicy lemon chicken marinated in tangy yogurt is baked in the oven for a tender and flavorful dish for two.
Serves:
Ingredients
- 1lemon
- 2chicken breast,(about 1¼ lbs) halves with skin and bones
- ¼tspsalt
- 2pinchesblack pepper,ground
- ⅓cupyogurt
- ½red onion,small, cut into thin wedges
- 1tbspolive oil
- ½cupchicken stock,or white wine
- 1cuppasta,small, such as Cavatelli, Orzo, or Ditalini
- ¼cupparsley,chopped
- ¼cupcilantro,chopped
- ½cuppitted green olives,halved or quartered
Instructions
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Slice half of the lemon into rounds and use the other half to squeeze over the chicken.
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Place the chicken in a shallow dish. Sprinkle both sides with salt and a few pinches of pepper.
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Squeeze the juice from the lemon half over the chicken and spread it with the yogurt. Turn the chicken a few times in the yogurt, and let marinate at room temperature for 30 minutes or covered in the refrigerator for up to 12 hours.
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Set an oven rack in the upper third of the oven and preheat the oven to 375 degrees F.
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In the bottom of an ovenproof skillet or small roasting pan, scatter the onion wedges and lemon slices. Drizzle with the oil and sprinkle with a pinch of salt and pepper.
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Place the chicken on top with the skin side up and bake for 35 to 40 minutes, or until the skin is golden and an instant read thermometer inserted into the thickest part of the chicken registers 165 degrees F.
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In a large saucepan, bring 5 to 6 cups of salted water to a boil. Add the pasta and cook according to the package directions until tender. Drain in a sieve.
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Remove the cooked chicken from the pan and stir in the stock. Stir in the pasta, parsley, cilantro, and olives. Spoon it onto 2 plates and set the chicken on top.
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Serve and enjoy.
Nutrition
- Calories: 668.16kcal
- Fat: 30.47g
- Saturated Fat: 7.40g
- Trans Fat: 0.18g
- Monounsaturated Fat: 15.81g
- Polyunsaturated Fat: 5.02g
- Carbohydrates: 50.64g
- Fiber: 4.35g
- Sugar: 6.55g
- Protein: 47.31g
- Cholesterol: 118.47mg
- Sodium: 981.95mg
- Calcium: 124.28mg
- Potassium: 778.42mg
- Iron: 3.06mg
- Vitamin A: 98.03µg
- Vitamin C: 28.52mg
Expert Tip for Perfecting Lemon Chicken Pasta with Olives and Herbs
When marinating the chicken in yogurt, ensure that each piece is fully coated. This not only ensures that the flavor is evenly distributed, but also tenderizes the chicken, resulting in a more succulent and flavorful dish. Additionally, if you have the time, marinating the chicken overnight in the refrigerator will allow the flavors to penetrate deeper into the meat, enhancing the overall taste of the dish.
Time-Saving Tips for Preparing This Delicious Pasta Dish
Prep ahead: Marinate the chicken the night before to save time on the day of cooking.
One-pot wonder: Use an ovenproof skillet to cook the chicken and pasta in one dish, minimizing cleanup.
Multitask: While the chicken is baking, cook the pasta and prepare the herbs and olives to save time.
Efficient chopping: Chop all the herbs and onions at once to streamline the preparation process.
Quick stock: Use store-bought chicken stock to save time instead of making it from scratch.
Streamlined plating: As the chicken bakes, prepare the plates and utensils for serving to expedite the final steps.
Substitute Ingredients For Lemon Chicken with Pasta, Olives, and Herbs Recipe
lemon - Substitute with lime: Lime can provide a similar citrusy tang and acidity to the dish, offering a refreshing and zesty flavor.
chicken breast - Substitute with tofu: Tofu can be used as a plant-based alternative to chicken, providing a similar protein-rich component to the dish.
yogurt - Substitute with coconut milk: Coconut milk can offer a creamy texture and a hint of sweetness, serving as a dairy-free alternative to yogurt.
red onion - Substitute with shallots: Shallots can provide a milder and sweeter flavor compared to red onions, adding a subtle depth to the dish.
olive oil - Substitute with avocado oil: Avocado oil can be used as a healthier alternative to olive oil, offering a mild and buttery flavor to the dish.
chicken stock - Substitute with vegetable stock: Vegetable stock can replace chicken stock, providing a savory base while catering to vegetarian preferences.
pasta - Substitute with zucchini noodles: Zucchini noodles can be used as a low-carb and gluten-free alternative to pasta, adding a light and fresh element to the dish.
parsley - Substitute with basil: Basil can offer a slightly sweet and peppery flavor, complementing the dish with its aromatic and herbaceous notes.
cilantro - Substitute with flat-leaf parsley: Flat-leaf parsley can provide a similar fresh and slightly peppery taste, serving as an alternative herb in the recipe.
green olives - Substitute with capers: Capers can offer a briny and tangy flavor, similar to green olives, adding a burst of savory and piquant taste to the dish.
Presenting Lemon Chicken Pasta with Olives and Herbs
- Elevate the chicken: Carefully arrange the cooked chicken on the plate, ensuring it is positioned elegantly and attractively.
- Garnish with fresh herbs: Sprinkle a generous amount of freshly chopped parsley and cilantro over the dish to add a pop of color and a burst of fresh flavor.
- Create a lemon slice fan: Arrange the roasted lemon slices in a fan-like pattern on the plate to add a visually appealing element to the dish.
- Incorporate artistic drizzling: Use a small spoon to drizzle a touch of olive oil around the edge of the plate for a sophisticated and artistic touch.
- Strategic olive placement: Place the pitted green olives strategically around the dish to add bursts of flavor and visual interest.
- Consider plate color: Choose a plate that complements the colors of the dish, such as a white or light-colored plate to allow the vibrant colors of the food to stand out.
- Attention to negative space: Ensure there is enough negative space on the plate to allow the dish to be the focal point, creating a visually appealing presentation.
- Use minimalistic plating: Embrace a minimalist approach to plating, allowing the natural beauty of the dish to shine through without overwhelming the presentation.
Essential Kitchen Tools for Making Lemon Chicken Pasta
Cutting board: A flat surface used for cutting, slicing, and chopping ingredients.
Chef's knife: A versatile and essential kitchen tool used for chopping, slicing, and dicing various ingredients.
Grater: A kitchen tool used to grate ingredients such as cheese, lemon zest, or vegetables.
Citrus juicer: Used to extract juice from citrus fruits such as lemons and limes.
Ovenproof skillet or roasting pan: A pan or dish that can be used on the stovetop and then transferred to the oven for cooking.
Saucepan: A deep cooking pan with a handle used for boiling, making sauces, or reheating liquids.
Colander or sieve: Used for draining liquids from cooked pasta or vegetables.
Instant read thermometer: A thermometer used to quickly measure the internal temperature of the chicken to ensure it is fully cooked.
Mixing bowl: A bowl used for mixing and combining ingredients.
Measuring cups and spoons: Used for accurately measuring ingredients for the recipe.
Baking dish: A dish used for baking the chicken in the oven.
Tongs: Used for flipping and handling the chicken while cooking.
Wooden spoon: A cooking utensil used for stirring and mixing ingredients.
Storing and Freezing Lemon Chicken Pasta for Later
To store leftover lemon chicken pasta, allow it to cool completely to room temperature before transferring it to an airtight container. Refrigerate for up to 3-4 days.
If you want to freeze the dish, it's best to store the pasta and chicken separately. Place the cooled pasta in a freezer-safe container or resealable bag, and store the chicken in another container or wrap it tightly in plastic wrap and then aluminum foil. Freeze for up to 2-3 months.
When ready to reheat, thaw the pasta and chicken in the refrigerator overnight. Reheat the pasta in a microwave or on the stovetop with a splash of chicken stock or water to help loosen it up. Reheat the chicken in the oven at 350°F (175°C) until warmed through, or slice it and add it to the pasta during the last few minutes of reheating.
To maintain the best texture of the herbs and olives, it's recommended to add them fresh when reheating the dish, as they may become soggy or lose their flavor when frozen and thawed.
If you have leftover lemon slices and onions from the baking dish, you can store them separately in an airtight container in the refrigerator for up to 3 days. They can be used as a flavorful addition to salads or sandwiches.
How To Reheat Leftover Lemon Chicken Pasta
Reheat the lemon chicken pasta in a skillet or sauté pan over medium heat. Add a splash of chicken stock or water to help loosen the sauce and prevent the pasta from drying out. Stir gently until the dish is heated through and the sauce is smooth and creamy.
For a quick and easy reheating method, place the leftover lemon chicken pasta in a microwave-safe dish. Add a small amount of chicken stock or water to help maintain the sauce's consistency. Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape. Microwave on high for 1-2 minutes, stirring halfway through, until the dish is heated through.
To reheat the lemon chicken pasta in the oven, preheat the oven to 350°F (175°C). Transfer the leftovers to an oven-safe dish and add a small amount of chicken stock or water to help keep the pasta moist. Cover the dish with foil and bake for 15-20 minutes, or until the dish is heated through. Remove the foil for the last 5 minutes of baking to allow the top to crisp up slightly.
If you have leftover chicken and pasta stored separately, reheat the chicken in a skillet or in the oven until it reaches an internal temperature of 165°F (74°C). Reheat the pasta in a saucepan with a small amount of chicken stock or water until heated through. Combine the reheated chicken and pasta, and add a squeeze of fresh lemon juice, a drizzle of olive oil, and some freshly chopped parsley and cilantro to refresh the flavors.
For a crispy texture, reheat the lemon chicken pasta in a skillet or sauté pan over medium heat until heated through. Then, transfer the dish to a baking sheet and place it under the broiler for 1-2 minutes, or until the top is lightly golden and crispy. Keep a close eye on the dish to prevent burning.
Interesting Trivia About Lemon Chicken Pasta with Olives and Herbs
Lemon chicken pasta with olives and herbs is a versatile dish that can be easily customized to suit different tastes and preferences.
Budget-Friendly: Making Lemon Chicken Pasta at Home
This lemon chicken pasta with olives and herbs recipe is quite cost-effective for a household. The ingredients, such as chicken breast, pasta, and olive oil, are generally affordable and readily available. The use of simple and fresh ingredients enhances the flavor without breaking the bank. The approximate cost for a household of 4 people is around $20. Overall Verdict: 9/10.
Is This Lemon Chicken Pasta Dish Healthy or Not?
The lemon chicken pasta with olives and herbs recipe has some healthy elements, but there's room for improvement. Let's break it down:
Healthy aspects:
- Chicken breast is a lean protein source
- Yogurt is used for marinating, which is a healthier alternative to heavy cream or excessive oil
- The recipe includes herbs like parsley and cilantro, which offer fresh flavors and various nutrients
- Olives provide healthy fats
Less healthy aspects:
- The recipe doesn't include a significant amount of vegetables, which are essential for a balanced meal
- Depending on the type of pasta used, it may be high in refined carbohydrates
- The sodium content could be high due to the olives and added salt
To make this recipe healthier, consider the following suggestions:
- Increase the vegetable content by adding roasted bell peppers, zucchini, or cherry tomatoes to the dish
- Opt for whole grain pasta to increase fiber intake and provide more nutrients
- Reduce the amount of added salt and rely more on the natural flavors of the ingredients like lemon, herbs, and olives
- Use a low-fat yogurt for marinating to further reduce the calorie content
- Incorporate additional herbs and spices, such as garlic, oregano, or red pepper flakes, to enhance the flavor profile without relying on salt
By making these adjustments, you can transform this lemon chicken pasta recipe into a more nutritious and well-rounded meal that still bursts with delicious flavors. The key is to strike a balance between lean proteins, whole grain carbohydrates, healthy fats, and an abundance of vegetables. With a few tweaks, this dish can become a satisfying and wholesome option for a quick and tasty dinner.
Our Editor's Opinion on This Lemon Chicken Pasta Recipe
The lemon chicken pasta with olives and herbs recipe is a delightful combination of flavors and textures. The marinade of yogurt and lemon infuses the chicken with a tangy and tenderizing essence, while the roasted lemon slices and onions add a depth of flavor. The addition of green olives provides a briny and savory element, complemented by the freshness of parsley and cilantro. The dish is well-balanced and satisfying, making it a perfect choice for a comforting and flavorful meal.
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Why trust this Lemon Chicken with Pasta, Olives, and Herbs Recipe:
This recipe offers a tantalizing combination of flavors and textures, ensuring a delightful dining experience. The succulent chicken breast is marinated in tangy lemon juice and creamy yogurt, infusing it with zesty and tenderizing elements. The dish also features the aromatic essence of parsley and cilantro, adding a fresh and herbaceous dimension. The inclusion of briny green olives and the richness of olive oil further elevate the dish, promising a harmonious blend of savory and citrusy notes. With these quality ingredients, this recipe guarantees a delectable and trustworthy culinary creation.
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