Name: Italian Sausage and Veggie Bowls Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: Italian
Ingredients: Veggie Bowls:; 2 cups cherry tomatoes; 1 bunch asparagus; 1 red bell pepper; 1 red onion; 1 yellow onion; 8 oz carton baby bella mushrooms; Italian Sausage:; 3 tbsp olive oil; 2 tbsp Italian Seasoning; 1 tsp garlic powder; salt and pepper; 1 lb Italian sausage; 1 batch Garlic Parmesan Orzo Pasta; parmesan cheese; Garlic Parmesan Orzo Pasta:; 1 pound orzo pasta; 2 tbsp olive oil; 2 garlic cloves; 2 tbsp flour; 2 cups milk; 1 cup parmesan cheese; salt and pepper

Delight in a colorful and nutritious meal with these Italian sausage and veggie bowls, perfectly paired with garlic parmesan orzo pasta. This recipe offers a harmonious blend of flavors and textures that will satisfy both your taste buds and your nutritional needs.

Photos of Italian Sausage and Veggie Bowls Recipe

If you're heading to the supermarket, keep an eye out for baby bella mushrooms and orzo pasta. These ingredients might not be staples in every kitchen, but they are essential for the unique flavor and texture profile of this dish. Baby bella mushrooms add a rich, earthy taste while orzo pasta provides a creamy, comforting base.

Ingredients For Italian Sausage And Veggie Bowls

Cherry tomatoes: Small, sweet, and perfect for roasting to bring out their natural sugars.

Asparagus: A green vegetable that adds a nice crunch and a mild, earthy flavor.

Red bell pepper: Sweet and crunchy, it adds vibrant color and a subtle sweetness.

Red onion: Slightly sweeter than yellow onions, they become caramelized and flavorful when roasted.

Yellow onion: Adds depth and a mild, slightly sweet flavor to the dish.

Baby bella mushrooms: These mushrooms have a deeper flavor than regular white mushrooms, adding richness to the mix.

Olive oil: Used for roasting the vegetables and adding a subtle fruity flavor.

Italian seasoning: A blend of herbs that brings an authentic Italian flavor to the dish.

Garlic powder: Adds a subtle garlic flavor that's evenly dispersed throughout the dish.

Salt: Enhances the overall flavor of the ingredients.

Black pepper: Adds a hint of spiciness and depth to the dish.

Italian sausage: Provides a savory, slightly spicy flavor that complements the roasted vegetables.

Orzo pasta: Small pasta shaped like rice, perfect for absorbing the creamy garlic parmesan sauce.

Garlic cloves: Fresh garlic adds a robust, aromatic flavor to the orzo sauce.

Flour: Used to thicken the garlic parmesan sauce.

Milk: The base for the creamy sauce, adding a rich, smooth texture.

Parmesan cheese: Adds a salty, nutty flavor to the orzo pasta, making it irresistibly creamy.

One reader, Ab Mota says:

This Italian sausage and veggie bowls recipe is fantastic! The flavors blend perfectly, and the garlic parmesan orzo adds a delicious touch. It's easy to make and perfect for meal prep. Highly recommend!

Ab Mota

Techniques Required

How to cook orzo al dente: Cook orzo in generously-salted water according to package instructions until it is firm to the bite. How to sauté garlic: Heat olive oil (or butter) in a small saucepan over medium heat, add garlic, and sauté for 1 to 2 minutes until fragrant. How to make a roux: Whisk flour into the sautéed garlic and oil until evenly combined, then cook for 1 more minute. How to make a béchamel sauce: Gradually whisk in milk to the roux, continue cooking until the mixture reaches a low simmer and thickens. How to roast vegetables and sausage: Toss chopped veggies and Italian sausage with olive oil, Italian seasoning, and garlic powder, then bake at 400 degrees F for 20 to 25 minutes, stirring once halfway through.

How To Make Italian Sausage and Veggie Bowls

This flexible Italian sausage and veggie bowls dish makes it work as a hearty dinner meal and a week’s meal so you won’t spend hours in the kitchen.

Preparation: 20 minutes

Cooking: 25 minutes

Total: 45 minutes

Serves:

Ingredients

Veggie Bowls:

2cupscherry tomatoeschopped
1bunchasparagus
1red bell pepper
1red onion
1yellow onion
8ozcarton baby bella mushrooms

Italian Sausage:

3tbspolive oil
2tbspItalian seasoninghomemade or store-bought
1tspgarlic powder
salt and pepper
1lbItalian sausageor smoked sausage
1batchGarlic Parmesan Orzo Pasta
Parmesan cheesegrated

Garlic Parmesan Orzo Pasta:

1poundorzo pastauncooked
2tbspolive oil
2garlic clovesminced
2tbspflour
2cupsmilk
1cupParmesan cheesegrated
salt and pepper

Instructions

Garlic Parmesan Orzo:

Cook orzo al dente in generously-salted water according to package instructions. Drain and set aside.
Meanwhile, as the pasta is cooking, heat olive oil (or butter) in a small saucepan over medium heat.
Add the garlic and sauté for 1 to 2 minutes, stirring occasionally, until the garlic is fragrant. Whisk in the flour until evenly combined, then cook the mixture for 1 more minute, stirring occasionally.
Gradually whisked in the milk until it is completely combined. Continue cooking, stirring frequently, until the mixture reaches a very low simmer and thickens.
Remove from heat and stir in the Parmesan cheese until evenly combined. Taste and season with salt and pepper as needed.

Italian Sausage and Veggie Bowls:

Heat oven to 400 degrees F. Line a large baking sheet with aluminum foil or parchment paper, or grease with cooking spray. Set aside.
In a large mixing bowl, add the Italian sausage, chopped veggies and olive oil. Then sprinkle evenly with the Italian seasoning and garlic powder. Toss thoroughly until evenly combined.
Turn the mixture out onto the prepared baking sheet, and spread everything out into an even layer. Season evenly with salt and pepper.
Bake for 20 to 25 minutes, removing the baking sheet and stirring once at the halfway mark, until the veggies are tender and cooked through. Transfer the baking sheet to a wire rack and let cool for 10 minutes.
Once the sausage/veggie mixture and the orzo are ready to go, portion everything evenly into 6 small storage containers. Sprinkle with your desired toppings.
Serve immediately, or seal and refrigerate for up to 4 days.

Nutrition

Calories: 870.10kcal
Fat: 45.75g
Saturated Fat: 16.02g
Monounsaturated Fat: 21.76g
Polyunsaturated Fat: 5.17g
Carbohydrates: 78.87g
Fiber: 6.69g
Sugar: 12.05g
Protein: 36.38g
Cholesterol: 82.44mg
Sodium: 1103.67mg
Calcium: 474.79mg
Potassium: 991.70mg
Iron: 4.99mg
Vitamin A: 161.17µg
Vitamin C: 41.59mg

Technique Tip for Perfecting Italian Sausage and Veggie Bowls

When roasting veggies and sausage, ensure they are spread out in a single layer on the baking sheet. Overcrowding can cause them to steam rather than roast, resulting in less caramelization and flavor.

Time-Saving Tips for Italian Sausage and Veggie Bowls

Pre-chop veggies: Chop all vegetables in advance and store them in airtight containers to save time during cooking.

Batch cook: Cook a larger quantity of Italian sausage and veggies to have ready-to-go meals for the week.

Use pre-minced garlic: Save time by using pre-minced garlic instead of mincing fresh cloves.

Instant pot orzo: Cook the orzo pasta in an Instant Pot to reduce cooking time.

Sheet pan method: Use a large baking sheet to cook everything at once, minimizing the need for multiple pans and reducing cleanup time.

Substitute Ingredients For Italian Sausage and Veggie Bowls Recipe

cherry tomatoes - Substitute with grape tomatoes: They have a similar size and sweetness, making them an excellent alternative.
asparagus - Substitute with green beans: Green beans offer a similar crunch and can be roasted or sautéed in the same way.
red bell pepper - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and texture.
red onion - Substitute with shallots: Shallots provide a milder flavor and can be used in the same quantities.
yellow onion - Substitute with white onion: White onions have a similar texture and slightly milder flavor.
baby bella mushrooms - Substitute with cremini mushrooms: Cremini mushrooms are essentially the same as baby bellas, just at a different stage of maturity.
italian sausage - Substitute with chicken sausage: Chicken sausage is a leaner option and can be found in various flavors that mimic Italian sausage.
olive oil - Substitute with avocado oil: Avocado oil has a similar smoke point and neutral flavor, making it a good alternative for cooking.
italian seasoning - Substitute with herbes de Provence: This blend includes similar herbs like rosemary, thyme, and oregano, providing a comparable flavor profile.
garlic powder - Substitute with fresh garlic: Fresh garlic can be minced and used in slightly larger quantities to match the intensity of garlic powder.
salt - Substitute with sea salt: Sea salt can be used in the same quantities and offers a similar flavor.
pepper - Substitute with white pepper: White pepper provides a similar heat and can be used in the same quantities.
garlic parmesan orzo pasta - Substitute with garlic parmesan couscous: Couscous has a similar texture and can be flavored in the same way as orzo.
parmesan cheese - Substitute with pecorino romano: Pecorino Romano has a similar salty and nutty flavor, making it a good alternative.
orzo pasta - Substitute with acini di pepe: Acini di pepe is a small pasta that can be used similarly to orzo.
olive oil - Substitute with canola oil: Canola oil has a neutral flavor and similar cooking properties.
garlic cloves - Substitute with garlic powder: Garlic powder can be used in smaller quantities to provide a similar flavor.
flour - Substitute with cornstarch: Cornstarch can be used as a thickening agent in the same way as flour.
milk - Substitute with unsweetened almond milk: Unsweetened almond milk provides a similar consistency and can be used in the same quantities.
parmesan cheese - Substitute with grana padano: Grana Padano offers a similar texture and flavor, making it a suitable replacement.
salt - Substitute with kosher salt: Kosher salt can be used in the same quantities and provides a similar flavor.
pepper - Substitute with black pepper: Black pepper is the same as regular pepper and can be used interchangeably.

Presentation Tips for Italian Sausage and Veggie Bowls

Use elegant plating: Arrange the orzo pasta in a neat circular mound at the center of the plate. Use a ring mold to ensure a clean and professional look.
Highlight the colors: Place the roasted cherry tomatoes, asparagus, red bell pepper, red onion, yellow onion, and baby bella mushrooms around the orzo pasta in a visually appealing pattern, showcasing the vibrant colors of the vegetables.
Showcase the protein: Slice the Italian sausage into even, bite-sized pieces and arrange them on top of the orzo pasta, ensuring they are evenly distributed and visible.
Add texture and height: Garnish the dish with freshly grated parmesan cheese and a sprinkle of finely chopped fresh herbs like parsley or basil. This adds both texture and a pop of green color.
Drizzle with sauce: Lightly drizzle a bit of the garlic parmesan sauce over the entire dish, ensuring it doesn't overwhelm the other elements but adds a touch of creaminess and flavor.
Use a large, white plate: Serve the dish on a large, white plate to make the colors of the ingredients pop and to give the presentation a clean, sophisticated look.
Finish with a touch of elegance: Add a small, edible flower or a microgreen on top of the dish for a final touch of elegance and to elevate the presentation to a Michelin-star level.

Essential Kitchen Tools for Making This Recipe

Large mixing bowl: For combining the Italian sausage, chopped veggies, olive oil, Italian seasoning, and garlic powder.
Small saucepan: Used to heat olive oil (or butter) and prepare the garlic parmesan sauce.
Whisk: Essential for whisking in the flour and milk to create a smooth sauce.
Wooden spoon: Ideal for stirring the garlic and sauce mixture.
Baking sheet: To spread out the sausage and veggie mixture for roasting.
Aluminum foil: For lining the baking sheet to prevent sticking and for easy cleanup.
Parchment paper: An alternative to aluminum foil for lining the baking sheet.
Cooking spray: Used to grease the baking sheet if not using foil or parchment paper.
Wire rack: To cool the roasted sausage and veggies after baking.
Knife: For chopping the veggies and slicing the sausage if needed.
Cutting board: A surface for chopping the veggies and sausage.
Measuring spoons: To measure out the olive oil, Italian seasoning, and garlic powder.
Measuring cups: For measuring the milk and parmesan cheese.
Colander: To drain the cooked orzo pasta.
Storage containers: For portioning out the finished Italian sausage and veggie bowls.
Oven: Preheated to 400 degrees F for roasting the sausage and veggies.
Stovetop: For cooking the orzo pasta and preparing the garlic parmesan sauce.

How To Store and Freeze Leftovers

To store the italian sausage and veggie bowls, allow them to cool completely to room temperature before transferring them to airtight containers or resealable bags. Refrigerate for up to 4 days.
For longer storage, you can freeze the bowls for up to 2-3 months. Divide the cooled sausage and veggie mixture into freezer-safe containers or resealable bags, leaving some space at the top for expansion during freezing.
When freezing, it's best to store the garlic parmesan orzo pasta separately from the sausage and veggies. Place the cooled pasta in a separate freezer-safe container or resealable bag.
To reheat the frozen bowls, thaw them overnight in the refrigerator. Alternatively, you can reheat them directly from frozen in the microwave or on the stovetop, stirring occasionally, until heated through.
If you've frozen the orzo pasta separately, thaw it in the refrigerator overnight and reheat it in the microwave or on the stovetop, adding a splash of water or milk to help restore its creamy texture.
When reheating, ensure that the sausage and veggies are heated to an internal temperature of 165°F (74°C) to ensure food safety.
If you find that the reheated bowls have excess liquid, you can drain it off or gently simmer the mixture on the stovetop to reduce the liquid and concentrate the flavors.

How To Reheat Leftovers

To reheat leftover italian sausage and veggie bowls in the microwave, transfer a single serving to a microwave-safe dish. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, stirring halfway through, until the sausage and veggies are heated through and the orzo pasta is steaming.
For a crispy texture, reheat the italian sausage and veggie bowls in the oven. Preheat the oven to 350°F (175°C). Transfer the desired portion to an oven-safe dish and cover with aluminum foil. Bake for 15-20 minutes, or until the sausage and veggies are heated through and the orzo pasta is steaming. Remove the foil for the last 5 minutes of reheating to allow the sausage and veggies to crisp up slightly.
If you have an air fryer, you can use it to reheat the italian sausage and veggie bowls for a quick and crispy result. Preheat the air fryer to 350°F (175°C). Transfer the desired portion to the air fryer basket and cook for 5-7 minutes, shaking the basket halfway through, until the sausage and veggies are heated through and slightly crispy.
For a stovetop method, reheat the italian sausage and veggie bowls in a skillet. Add a small amount of olive oil or water to the skillet and heat over medium heat. Add the desired portion of the leftover bowl and cook, stirring occasionally, until the sausage and veggies are heated through and the orzo pasta is steaming. If the mixture seems dry, add a splash of water or chicken broth to help retain moisture.
Regardless of the reheating method you choose, be sure to reheat the italian sausage and veggie bowls until they reach an internal temperature of 165°F (74°C) to ensure food safety. If the bowls have been stored in the refrigerator for more than 3-4 days, it's best to discard them to avoid the risk of foodborne illness.

Random Fact about Italian Sausage and Veggie Bowls

A fun fact about this Italian sausage and veggie bowls recipe is that it combines a variety of colorful vegetables like cherry tomatoes, asparagus, and bell peppers, which are rich in vitamins and antioxidants. This not only makes the dish visually appealing but also boosts its nutritional value.

Is This Recipe Economical for Home Cooking?

This Italian sausage and veggie bowls recipe is quite cost-effective for a household. The use of cherry tomatoes, asparagus, red bell pepper, and baby bella mushrooms provides a nutritious and colorful meal without breaking the bank. The Italian sausage adds a flavorful protein source, while the garlic parmesan orzo pasta offers a creamy, satisfying base. Overall, the approximate cost for a household of 4 people is around $20-$25 USD. Rating: 8/10.

Is This Recipe Healthy or Unhealthy?

The Italian sausage and veggie bowls recipe is a relatively healthy dish, offering a balance of protein, vegetables, and carbohydrates. The recipe includes a variety of nutritious vegetables such as cherry tomatoes, asparagus, bell pepper, onions, and mushrooms, which provide essential vitamins, minerals, and fiber. The Italian sausage adds protein and flavor to the dish, while the garlic parmesan orzo pasta provides a source of carbohydrates.

However, there are a few aspects of the recipe that could be improved to make it even healthier:

Choose lean Italian sausage or consider using a plant-based alternative to reduce the saturated fat content
Use whole wheat orzo pasta to increase the fiber content and provide more complex carbohydrates
Reduce the amount of parmesan cheese used in the orzo pasta to lower the overall fat and sodium content
Include a larger variety of vegetables to further increase the nutrient density of the dish
Use low-fat milk instead of regular milk in the garlic parmesan sauce to decrease the fat content

By incorporating more whole grains, lean proteins, and a greater variety of vegetables, the Italian sausage and veggie bowls can be transformed into an even more nutritious and well-rounded meal. Additionally, using herbs and spices to enhance the flavors of the dish can help reduce the need for excessive amounts of salt or cheese, making it a healthier option overall.

Editor's Thoughts on This Delightful Recipe

This recipe for Italian sausage and veggie bowls is a delightful blend of flavors and textures. The combination of roasted vegetables and savory sausage creates a hearty and satisfying meal. The garlic parmesan orzo adds a creamy, cheesy element that complements the dish perfectly. The use of Italian seasoning and garlic powder enhances the overall taste, making it a well-rounded dish. It's also convenient for meal prep, as it can be stored for up to four days. Overall, it's a balanced and flavorful recipe that is sure to please a variety of palates.

Enhance Your Italian Sausage and Veggie Bowls Recipe with These Unique Side Dishes:

Caprese Salad: Imagine a vibrant Caprese Salad to accompany your Italian sausage and veggie bowls. The juicy tomatoes and creamy mozzarella will complement the savory flavors, while the fresh basil adds a fragrant touch.

Garlic Breadsticks: Pair your meal with warm, buttery Garlic Breadsticks. The crispy exterior and soft, garlicky interior will make each bite of your sausage and veggie bowl even more delightful.

Minestrone Soup: A hearty bowl of Minestrone Soup can be a perfect side. The medley of vegetables, beans, and pasta in a rich broth will add a comforting and nutritious element to your meal.

Tiramisu: For a sweet finish, consider serving Tiramisu. The layers of espresso-soaked ladyfingers and creamy mascarpone will provide a delightful contrast to the savory main course.

Roasted Brussels Sprouts: Add a side of Roasted Brussels Sprouts for a crispy, caramelized treat. The slight bitterness of the sprouts will balance the richness of the Italian sausage and the creamy orzo pasta.

Similar Recipes to Try

Chicken And Veggie Stir-Fry: Whip up a quick and healthy main course with this vibrant chicken and veggie stir-fry. Packed with colorful bell peppers, broccoli, and tender chicken breast, this dish is seasoned with a savory soy sauce and ginger blend. Serve over a bed of fluffy rice or quinoa for a complete meal.

Roasted Vegetable And Quinoa Salad: This hearty salad features a medley of roasted vegetables like sweet potatoes, zucchini, and red onions tossed with protein-packed quinoa. Drizzle with a tangy lemon vinaigrette and sprinkle with feta cheese for a refreshing and nutritious main course or side dish.

Beef And Broccoli Bowls: Savor the classic flavors of beef and broccoli in these easy-to-make bowls. Tender beef strips are stir-fried with crisp broccoli florets and coated in a rich garlic soy sauce. Serve over steamed rice and garnish with sesame seeds and green onions for a delicious main course.

Mediterranean Veggie Wraps: These veggie wraps are bursting with Mediterranean flavors. Fill whole wheat tortillas with a mix of hummus, cucumber, tomatoes, red onions, and kalamata olives. Add a sprinkle of feta cheese and a drizzle of tzatziki sauce for a light and satisfying main course or lunch option.

Shrimp And Veggie Skewers: Grill up these delightful shrimp and veggie skewers for a quick and flavorful main course. Thread shrimp, cherry tomatoes, bell peppers, and zucchini onto skewers, then brush with a zesty lemon garlic marinade. Serve with a side of rice pilaf or grilled bread for a complete meal.

Appetizer and Dessert Pairings for Italian Sausage and Veggie Bowls

Appetizers:

Bruschetta: Start your meal with a delightful Bruschetta that combines the freshness of tomatoes and basil with the rich flavor of garlic and olive oil. The crusty bread serves as the perfect base, providing a satisfying crunch with each bite. Top it off with a sprinkle of parmesan cheese and a drizzle of balsamic glaze for an extra layer of complexity. This appetizer is not only visually appealing but also a burst of flavors that will tantalize your taste buds.

Caprese Skewers: For a simple yet elegant starter, try Caprese Skewers. These bite-sized delights feature cherry tomatoes, fresh mozzarella, and basil leaves threaded onto skewers. A light drizzle of olive oil and a sprinkle of sea salt enhance the natural flavors of the ingredients. Add a touch of balsamic reduction for a sweet and tangy finish. These skewers are perfect for entertaining, offering a refreshing and sophisticated taste that pairs beautifully with a variety of main courses.

Desserts:

Tiramisu: Indulge in the classic Italian Tiramisu with layers of espresso-soaked ladyfingers and a rich mascarpone cheese mixture. The dessert is topped with a dusting of cocoa powder for a perfect finish. Serve chilled for a delightful end to your meal.

Panna Cotta: Experience the creamy delight of Panna Cotta, a silky-smooth dessert made with sweetened cream and vanilla. This elegant treat is often garnished with a fruit coulis or fresh berries, adding a burst of flavor and color to each bite.

Why trust this Italian Sausage and Veggie Bowls Recipe:

This recipe combines the rich flavors of Italian sausage with a medley of fresh veggies, creating a balanced and nutritious meal. The garlic parmesan orzo adds a creamy, savory touch that complements the roasted vegetables perfectly. With clear, step-by-step instructions, even novice cooks can achieve delicious results. Plus, the dish is versatile enough for meal prep, ensuring you have a tasty, homemade option ready for busy days. Trust this recipe for its simplicity, flavor, and the use of wholesome ingredients.

Want to share your own Italian Sausage and Veggie Bowls recipe or discuss tips and tricks for making this delicious meal? Head over to the Recipe Sharing forum and join the conversation!

FAQ:

How can I make this recipe vegetarian?

You can easily make this recipe vegetarian by substituting the Italian sausage with a plant-based sausage or another protein like chickpeas or tofu. Just make sure to adjust the seasoning to your taste.

Can I use different vegetables?

Absolutely! Feel free to swap out any of the veggies for your favorites or whatever you have on hand. Zucchini, broccoli, or even Brussels sprouts would work great in this dish.

How do I store leftovers?

Store the leftovers in airtight containers in the refrigerator. They should keep well for up to 4 days. You can reheat them in the microwave or on the stovetop.

Can I make the orzo pasta ahead of time?

Yes, you can make the garlic parmesan orzo pasta ahead of time. Just store it in an airtight container in the fridge and reheat it when you're ready to serve. You might need to add a splash of milk or water to loosen it up when reheating.

What can I use instead of orzo pasta?

If you don't have orzo pasta, you can use any small pasta like couscous, quinoa, or even rice. Just cook it according to the package instructions and follow the same steps for the garlic parmesan sauce.