Name: How to Cook Brown Rice Recipe
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 5
Ingredients: 1½ cups brown rice; 2½ cups water; 1 tsp unsalted butter; 1½ tsp kosher salt

Experience the nutty and wholesome flavor of brown rice cooked to perfection. This simple yet essential recipe will guide you through the process of baking brown rice, a healthier alternative to white rice, in your oven. The results? A fluffy and perfectly cooked side dish that pairs well with a variety of meals.

Photos of How to Cook Brown Rice Recipe

Brown rice is a staple that might not be that common in every household as compared to white rice. It's a whole grain rice with the outer hull removed and is known for its healthier attributes. When heading to the supermarket, you can find it in the grains or the health foods section. Another component, kosher salt, is a type of coarse salt that is usually free from added chemicals. It brings out the flavor of the rice without making it too salty.

Ingredients for Baking Perfect Brown Rice

Brown rice: This is the star of this recipe. It is rich in fiber, antioxidants, and promotes the feeling of fullness.

Water: The universal solvent, needed for the rice to absorb and cook.

Unsalted butter: Adds a creamy taste to the rice and also prevents it from sticking.

Kosher salt: This is used to season the rice and enhance its natural flavor.

One reader, Devlin Polanco says:

This brown rice recipe is a game-changer! The rice turns out perfectly fluffy and flavorful every time. The simple baking method is a game-changer, and the rice comes out just right. It's a must-try for anyone looking to elevate their rice game!

Devlin Polanco

Techniques Required for Cooking Brown Rice

How to cook brown rice in the oven: This technique involves baking the rice in the oven, which allows for even cooking and a fluffy texture.

How to fluff rice with a fork: Fluffing the rice with a fork helps separate the grains and release excess steam, resulting in a light and airy texture.

How To Make How To Cook Brown Rice

Forget the rice cooker if you’re looking for the best way to cook brown rice. No more undercooked brown rice with our easy-to-follow recipe using an oven!

Preparation: 10 minutes

Cooking: 50 minutes

Total: 1 hour

Serves:

Ingredients

1½cupsbrown rice,long grain
2½cupswater
1tspunsalted butter
1½tspkosher salt

Instructions

Preheat oven to 375 degrees F.
Place the rice into an 8-inch square or circle baking dish.
Bring the water to a boil, then add the salt and butter to the saucepan.
Add the water to the rice and just jiggle the pan a bit to make sure the rice is evenly distributed.
Cover the pan and bake for 60 minutes.
After 1 hour, remove from oven and let sit a couple of minutes.
Take off the cover and fluff the rice with a fork.

Nutrition

Calories: 213.12kcal
Fat: 2.29g
Saturated Fat: 0.79g
Trans Fat: 0.03g
Monounsaturated Fat: 0.75g
Polyunsaturated Fat: 0.58g
Carbohydrates: 43.42g
Fiber: 1.94g
Sugar: 0.00g
Protein: 4.28g
Cholesterol: 2.03mg
Sodium: 410.32mg
Calcium: 22.84mg
Potassium: 153.07mg
Iron: 1.03mg
Vitamin A: 6.47µg

Technique Tip for Perfectly Cooked Brown Rice

To ensure your brown rice is cooked perfectly, it's important to not stir the rice while it's baking. Stirring can disrupt the cooking process and lead to unevenly cooked grains. Instead, just give the pan a gentle shake to distribute the water and rice evenly before placing it in the oven. This will allow the heat to penetrate evenly, resulting in fluffy and perfectly cooked rice.

Time-Saving Tips for Cooking Brown Rice

Prep ahead: Chop vegetables and measure out ingredients in advance to streamline the cooking process.

Use a rice cooker: A rice cooker can simplify the process of cooking brown rice, allowing you to set it and forget it.

Double batch: Make extra brown rice and store it in the fridge or freezer for future use, saving time on meal prep later.

Invest in a pressure cooker: Pressure cookers can significantly reduce the cooking time for brown rice, making it a quick and efficient option.

Substitute Ingredients For How to Cook Brown Rice Recipe

brown rice - Substitute with quinoa: Quinoa is a high-protein grain that cooks in a similar manner to brown rice and offers a nutty flavor and fluffy texture.
water - Substitute with vegetable broth: Using vegetable broth instead of water adds extra flavor and depth to the rice.
unsalted butter - Substitute with olive oil: Olive oil adds a rich, fruity flavor and can be a healthier alternative to butter.
kosher salt - Substitute with sea salt: Sea salt provides a similar level of salinity and enhances the overall flavor of the dish.

Best Way to Present Brown Rice

Elevate the rice: Present the brown rice in a shallow, wide bowl to showcase its natural texture and color. The rice should be fluffed and arranged in a neat mound, with each grain distinct and separate.
Garnish with fresh herbs: Sprinkle the rice with finely chopped parsley or chives to add a pop of color and a hint of freshness.
Add a touch of luxury with truffle oil: Drizzle a small amount of high-quality truffle oil over the rice to impart a rich, earthy aroma and flavor.
Serve on a bed of wilted greens: Place the baked brown rice on a vibrant bed of sautéed spinach or kale to add a layer of complexity and visual appeal to the dish.
Incorporate edible flowers: Adorn the rice with delicate, colorful edible flowers such as nasturtiums or pansies for an elegant and visually stunning presentation.
Use a unique serving vessel: Consider serving the brown rice in a stylish, ceramic bowl or a Japanese bento box to add an element of sophistication to the presentation.
Accentuate with toasted nuts: Sprinkle the rice with lightly toasted almonds or pine nuts to provide a delightful crunch and a subtle nutty flavor.
Create a symmetrical arrangement: Arrange the rice in a circular mold to create a perfectly symmetrical shape, demonstrating precision and attention to detail.
Incorporate a splash of color with pickled vegetables: Serve the brown rice alongside a vibrant assortment of pickled vegetables such as carrots, radishes, or cucumbers to add a burst of color and tangy flavor to the plate.
Highlight with a drizzle of balsamic reduction: Finish the presentation with a delicate drizzle of balsamic reduction to add a touch of sweetness and acidity, enhancing the overall flavor profile of the dish.

Essential Tools for Cooking Brown Rice

Saucepan: A saucepan is a deep cooking pan with a handle and often a lid, used for boiling, stewing, or making sauces.
Baking dish: A baking dish is a pan specifically designed for baking, with a flat bottom and slightly sloped sides, usually made of glass, ceramic, or metal.
Fork: A fork is a small utensil with two or more prongs, used for picking up and eating food.
Oven: An oven is a thermally insulated chamber used for cooking and baking. It is commonly used for roasting and heating.
Mixing bowl: A mixing bowl is a deep bowl used for mixing ingredients, often made of glass, ceramic, or metal.
Food processor: A food processor is a kitchen appliance used for chopping, slicing, and pureeing ingredients. It consists of a bowl with a blade and a motor to power the blade.
Spatula: A spatula is a flat, broad tool with a long handle, used for lifting, flipping, and spreading food.
Measuring cup: A measuring cup is a kitchen utensil used to measure liquid or dry ingredients. It typically has graduated markings for accurate measurement.
Lid: A lid is a cover for a pot, pan, or dish, used to retain heat and moisture during cooking.
Butter knife: A butter knife is a small knife with a blunt edge, used for spreading butter or other spreads onto food items.
Water: Water is a transparent, tasteless, odorless, and nearly colorless chemical substance, essential for cooking and many other purposes.

How To Store and Freeze Cooked Brown Rice

Here are the storing and freezing guidelines for cooked brown rice:

Allow the rice to cool completely before storing or freezing. Spread the rice out on a baking sheet to speed up the cooling process.
For short-term storage, place the cooled rice in an airtight container or resealable plastic bag. Store in the refrigerator for up to 5 days.
To freeze cooked brown rice:
- Portion the cooled rice into freezer-safe containers or resealable plastic bags. Remove as much air as possible from the bags before sealing.
- Label the containers or bags with the date and amount of rice.
- Freeze the rice for up to 6 months.
To reheat frozen brown rice:
- Microwave method: Place the frozen rice in a microwave-safe container, add a tablespoon of water per cup of rice, and cover with a damp paper towel. Microwave on high for 1-2 minutes per cup of rice, stirring occasionally, until heated through.
- Stovetop method: Place the frozen rice in a saucepan with a tablespoon of water per cup of rice. Cover and heat over low heat, stirring occasionally, until the rice is heated through and the water is absorbed, about 5-10 minutes.
When reheating, add a little extra water or broth to help restore moisture and prevent the rice from drying out.
Fluff the reheated rice with a fork before serving to separate the grains and improve texture.

How To Reheat Leftover Brown Rice

Stovetop method: place the leftover brown rice in a saucepan with a splash of water or broth. Cover the pan and heat over medium-low heat, stirring occasionally, until the rice is heated through and the liquid is absorbed. This method helps to restore moisture to the rice and prevent it from drying out.
Microwave method: place the leftover brown rice in a microwave-safe bowl and add a splash of water or broth. Cover the bowl with a damp paper towel or a microwave-safe lid. Microwave on high for 1-2 minutes, or until the rice is heated through. Stir the rice halfway through the reheating process to ensure even heating.
Oven method: preheat the oven to 300°F (150°C). Place the leftover brown rice in an oven-safe dish and add a splash of water or broth. Cover the dish tightly with foil and bake for 15-20 minutes, or until the rice is heated through. This method is ideal for reheating larger quantities of rice.
Stir-fry method: heat a small amount of oil in a skillet or wok over medium-high heat. Add the leftover brown rice and stir-fry for 3-5 minutes, or until the rice is heated through and slightly crispy. This method is perfect for creating a new dish with leftover rice, such as fried rice or rice bowls.
Steaming method: place the leftover brown rice in a steamer basket over a pot of simmering water. Cover the steamer and let the rice steam for 5-10 minutes, or until it is heated through. This method helps to retain the moisture and texture of the rice without adding any additional liquid.

Random Fact About Brown Rice

Brown rice is a whole grain that contains the bran, germ, and endosperm, providing more nutrients and fiber than white rice. It is a great source of magnesium, phosphorus, selenium, thiamine, niacin, and vitamin B6. Additionally, brown rice has a lower glycemic index compared to white rice, making it a healthier option for managing blood sugar levels. It is also gluten-free, making it suitable for individuals with gluten sensitivities. Incorporating brown rice into your diet can contribute to better heart health, improved digestion, and overall well-being.

Is Cooking Brown Rice Economical for Home Meals?

This brown rice recipe is highly cost-effective for households. Brown rice is an affordable and nutritious staple, while the minimal use of unsalted butter and kosher salt keeps the cost low. With a verdict rating of 8, this recipe offers great value for its simplicity and health benefits. The approximate cost for a household of 4 people is around $2, making it a budget-friendly option for a nutritious and satisfying meal.

Is Brown Rice Healthy or Unhealthy?

The brown rice recipe is relatively healthy, as brown rice is a whole grain that retains its bran and germ layers, providing more fiber, vitamins, and minerals compared to white rice. The recipe also uses a minimal amount of added fat (butter) and no excessive seasonings or high-calorie ingredients. However, there are a few aspects that could be improved to make the dish even healthier:

Reduce the amount of salt used in the recipe, as 1½ teaspoons of kosher salt may be excessive for some individuals, especially those with high blood pressure or salt sensitivity
Consider using a healthier fat source, such as olive oil or avocado oil, instead of butter to provide beneficial monounsaturated fats
Add vegetables to the dish to increase its nutrient content and fiber, such as diced carrots, peas, or onions

To further enhance the nutritional value of this brown rice recipe, you could:

Experiment with adding spices and herbs like turmeric, ginger, or garlic for added flavor and potential health benefits
Serve the brown rice with lean proteins, such as grilled chicken or tofu, and a variety of colorful vegetables to create a well-rounded, nutrient-dense meal
Consider using low-sodium vegetable broth instead of water to cook the rice for added flavor without relying on excessive salt
Incorporate other whole grains, such as quinoa or wild rice, to provide a variety of textures and nutrients

Editor's Thoughts on This Brown Rice Recipe

This brown rice recipe is a simple and effective way to cook perfect brown rice. The oven method ensures even cooking and fluffy texture. However, I would recommend rinsing the rice before cooking to remove excess starch and improve the texture. Additionally, adding some aromatics like garlic or herbs to the cooking liquid can enhance the flavor. Overall, it's a reliable recipe, but a few tweaks can take it to the next level.

Enhance Your How to Cook Brown Rice Recipe with These Unique Side Dishes:

Roasted Vegetables: Try serving the brown rice with a colorful medley of roasted vegetables, such as bell peppers, zucchini, and cherry tomatoes. The vibrant flavors and textures will complement the nuttiness of the rice perfectly.

Grilled Chicken Breast: Pair the brown rice with juicy grilled chicken breast marinated in a tangy lemon and herb sauce. The tender, flavorful chicken will add a satisfying protein element to the dish.

Fruit Salad: For a refreshing and light side, consider serving a fruit salad alongside the brown rice. The combination of sweet, juicy fruits like strawberries, mango, and kiwi will provide a delightful contrast to the hearty rice.

Alternative Recipes Similar to Brown Rice

Grilled Vegetable Skewers: These skewers are perfect for a summer barbecue, featuring a colorful array of fresh vegetables and a flavorful marinade.

Braised Beef Short Ribs: This hearty dish is a comforting and savory option for a cozy night in, with tender beef ribs slow-cooked in a rich and aromatic sauce.

Mango Coconut Chia Pudding: Indulge in a sweet and creamy dessert that's also healthy, with the tropical flavors of mango and coconut combined in a delightful chia seed pudding.

Suggested Appetizers and Desserts to Complement Brown Rice

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. The combination of earthy mushrooms and rich filling is sure to impress your guests.

Bruschetta: Serve up a classic Italian appetizer with a twist by topping crispy slices of bread with a variety of fresh and vibrant toppings. From juicy tomatoes and basil to creamy avocado and tangy balsamic glaze, the possibilities for bruschetta are endless.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder. The smooth and creamy texture will melt in your mouth, leaving you craving for more.

Apple Pie: Savor the warm and comforting flavors of a classic apple pie, with a flaky golden crust and a sweet cinnamon-spiced filling. Pair it with a scoop of vanilla ice cream for the perfect balance of sweetness and creaminess.

Why trust this How to Cook Brown Rice Recipe:

This recipe uses brown rice as the main ingredient, which is a nutritious whole grain packed with fiber and essential nutrients. The method of baking the rice in the oven ensures even cooking and a fluffy texture. The addition of unsalted butter and kosher salt enhances the flavor of the rice, making it a delicious and wholesome side dish. Trust this recipe for perfectly cooked brown rice every time, and enjoy the health benefits and great taste it offers.

Share your thoughts and experiences with this brown rice recipe in the Recipe Sharing forum. Let's discuss any tips, variations, or serving suggestions you may have!

FAQ:

How do I know when the brown rice is done cooking?

You can tell the brown rice is done cooking when it is tender and all the water has been absorbed. You can also taste a small amount to check for doneness.

Can I use vegetable or chicken broth instead of water for added flavor?

Yes, you can substitute water with vegetable or chicken broth for added flavor. It will enhance the taste of the brown rice.

Can I add other seasonings or herbs to the rice before baking?

Absolutely! You can add your favorite seasonings or herbs to the rice before baking to customize the flavor to your liking. Just be mindful of the salt content if you are adding additional seasonings.

Can I use a different type of rice for this recipe?

While this recipe is specifically for brown rice, you can certainly use a similar method for cooking other types of rice. Just adjust the cooking time and water ratio according to the specific type of rice you are using.

Can I double the recipe if I need to make more rice?

Yes, you can double the recipe by simply doubling the ingredients and using a larger baking dish. Keep in mind that the cooking time may need to be adjusted slightly, so keep an eye on it as it bakes.