Experience a delightful fusion of flavors with this honey teriyaki salmon and veggies in foil recipe. Perfectly baked salmon fillets are glazed with a homemade teriyaki sauce and paired with nutritious broccoli and carrots, making for a simple yet elegant meal. Serve over a bed of brown rice and garnish with green onions and sesame seeds for a complete and satisfying dinner.
Photos of Honey Teriyaki Salmon and Veggies in Foil Recipe
Some ingredients in this recipe might not be commonly found in your pantry. Make sure to grab low-sodium soy sauce, rice vinegar, sesame oil, and fresh ginger when you head to the supermarket. These are essential to achieving the authentic teriyaki flavor in this dish.
Ingredients for Honey Teriyaki Salmon and Veggies in Foil
Low-sodium soy sauce: Provides a salty and umami base for the teriyaki sauce.
Water: Helps to thin out the sauce and mix with cornstarch.
Honey: Adds natural sweetness to balance the saltiness of the soy sauce.
Rice vinegar: Brings acidity and a slight tang to the sauce.
Garlic: Infuses the sauce with a robust, aromatic flavor.
Ginger: Adds a zesty, spicy note that complements the other flavors.
Sesame oil: Provides a nutty, rich flavor to the sauce.
Cornstarch: Used as a thickening agent for the sauce.
Salmon fillets: The main protein ingredient, rich in omega-3 fatty acids.
Broccoli florets: Nutritious vegetable that adds crunch and color.
Carrots: Offers a sweet contrast and vibrant hue to the dish.
Olive oil: Used to toss the vegetables, adding richness and helping them cook evenly.
Salt: Enhances the flavors of the dish.
Freshly ground black pepper: Adds a touch of heat and depth.
Green onions: Provides a fresh, mildly spicy garnish.
Sesame seeds: Adds a subtle crunch and nutty flavor for garnish.
Cooked brown rice: Serves as a bed for the salmon and veggies, adding wholesome fiber and nutrients.
One reader, Donny Shore says:
This honey teriyaki salmon and veggies in foil recipe is a game-changer! The flavors meld perfectly, and the salmon turns out incredibly tender. Plus, it's so easy to prepare and clean up. My family loved it, and we'll definitely be making it again soon!
Techniques Required
How to whisk: Whisking involves using a whisk to blend ingredients smoothly or to incorporate air into a mixture. How to bring to a boil: Bringing a liquid to a boil means heating it until it reaches a temperature where it bubbles rapidly. How to whisk cornstarch with water: This involves combining cornstarch and water in a small bowl and mixing until smooth. How to toss vegetables: Tossing vegetables means mixing them with oil and seasoning to ensure they are evenly coated. How to cut aluminum foil: Cutting aluminum foil involves measuring and cutting sheets of foil to the desired length. How to brush sauce: Brushing sauce means using a brush to apply a thin layer of sauce onto the surface of food. How to seal foil packets: Sealing foil packets involves folding the edges of the foil to enclose the food completely. How to bake: Baking involves cooking food in an oven at a specified temperature for a set amount of time.
How To Make Honey Teriyaki Salmon and Veggies in Foil
This honey teriyaki salmon is an Asian-inspired sweet and salty dish with various vegetables. The foil packet ensures easy prep and even easier clean up.
Serves:
Ingredients
- ⅓cuplow-sodium soy sauce
- 5tbspwater,divided
- ¼cuphoney
- 1½tbsprice vinegar
- 3clovesgarlic,minced
- 1tbspginger,minced
- 1tspsesame oil
- 2½tspcornstarch
- 4salmon fillets,(6 oz), skinless
- 4cupsbroccoli florets,chopped small
- 1½cupscarrots,thinly sliced
- 2½tbspolive oil
- salt and freshly ground black pepper
- 2greenonions,chopped
- sesame seeds,for garnish
- cooked brown rice,or white rice, for serving
Instructions
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Preheat oven to 400 degrees F.
Sauce:
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In a small saucepan whisk together soy sauce, 3 tablespoons water, honey, rice vinegar, garlic, ginger and sesame oil. Season lightly with salt as needed.
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Bring to a boil over medium-high heat. In a small bowl whisk together cornstarch with remaining 2 tablespoons of water until well combined.
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Pour into sauce mixture, reduce to medium and allow to boil 1 minute while stirring constantly.
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Remove from heat and let cool slightly for about 5 to 10 minutes.
Salmon and Veggies:
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Toss broccoli and carrots with olive oil and season with salt and pepper.
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Cut 4 sheets of 14-inch length aluminum foil. Divide broccoli and carrot mixture among sheets layering in center in an even layer.
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Set aside ¼ cup of the sauce mixture then brush bottom sides of salmon fillets with a scant tablespoon of the sauce then rotate and place salmon over veggies. Brush tops of salmon with another scant tablespoon of the sauce mixture.
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Pull sides of foil inward (the short length) and seal then roll edges up. Place packets on a baking sheet.
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Bake in preheated oven for about 25 minutes until salmon has cooked through.
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Serve with brown or white rice if desired and remaining sauce. Sprinkle with green onions.
Nutrition
- Calories: 1042.21kcal
- Fat: 63.22g
- Saturated Fat: 13.50g
- Monounsaturated Fat: 21.58g
- Polyunsaturated Fat: 16.98g
- Carbohydrates: 30.99g
- Fiber: 2.22g
- Sugar: 19.91g
- Protein: 85.89g
- Cholesterol: 217.80mg
- Sodium: 1403.53mg
- Calcium: 111.40mg
- Potassium: 1960.70mg
- Iron: 2.88mg
- Vitamin A: 492.75µg
- Vitamin C: 86.61mg
Technique Tip for Honey Teriyaki Salmon and Veggies in Foil Recipe
To ensure your salmon fillets cook evenly and remain moist, make sure to fold the aluminum foil packets tightly but leave a little space inside for steam to circulate. This creates a mini-steam oven effect, which helps cook the fish and veggies evenly while keeping them tender.
Time-Saving Tips for Making Honey Teriyaki Salmon and Veggies in Foil
Prepare ingredients in advance: Chop broccoli and carrots ahead of time and store them in the fridge.
Use pre-minced garlic and ginger: Save time by using store-bought pre-minced garlic and ginger.
Make the sauce ahead: Prepare the teriyaki sauce a day before and keep it refrigerated.
Line up foil sheets: Pre-cut and arrange aluminum foil sheets before starting to assemble the packets.
Cook rice in a rice cooker: Use a rice cooker for perfectly cooked brown rice while you focus on the salmon and veggies.
Substitute Ingredients For Honey Teriyaki Salmon and Veggies in Foil Recipe
low-sodium soy sauce - Substitute with tamari: Tamari is a gluten-free alternative that offers a similar umami flavor.
water - Substitute with vegetable broth: Vegetable broth adds more depth of flavor compared to plain water.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and consistency.
rice vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and tanginess.
garlic - Substitute with garlic powder: Garlic powder can be used if fresh garlic is not available, though the flavor will be slightly less intense.
ginger - Substitute with ground ginger: Ground ginger can be used in place of fresh ginger, but use less as it is more concentrated.
sesame oil - Substitute with olive oil: Olive oil can be used, though it lacks the nutty flavor of sesame oil.
cornstarch - Substitute with arrowroot powder: Arrowroot powder is a good thickening agent and works similarly to cornstarch.
salmon fillets - Substitute with trout fillets: Trout has a similar texture and flavor profile to salmon.
broccoli florets - Substitute with cauliflower florets: Cauliflower provides a similar texture and can be roasted in the same way.
carrots - Substitute with sweet potatoes: Sweet potatoes offer a similar sweetness and can be cut into similar-sized pieces.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative.
salt - Substitute with soy sauce: Soy sauce can add both saltiness and umami flavor.
freshly ground black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
green onions - Substitute with chives: Chives offer a similar mild onion flavor.
sesame seeds - Substitute with chia seeds: Chia seeds can provide a similar crunch and nutritional benefits.
cooked brown rice - Substitute with quinoa: Quinoa is a nutritious alternative that offers a similar texture.
Presenting Honey Teriyaki Salmon and Veggies in Foil
Use a pristine white plate: The clean, white background will make the vibrant colors of the salmon and veggies pop, creating a visually appealing contrast.
Layer the brown rice as a base: Create a small, neat mound of cooked brown rice in the center of the plate. This will act as a foundation for the rest of the dish.
Arrange the salmon fillet on top of the rice: Place the salmon fillet diagonally across the rice mound, ensuring it is the focal point of the dish.
Fan out the broccoli florets and carrots: Arrange the broccoli florets and carrots around the salmon, fanning them out to create a burst of color and texture.
Drizzle the remaining teriyaki sauce: Using a small spoon, drizzle the reserved teriyaki sauce artistically over the salmon and veggies, adding a glossy finish.
Garnish with green onions and sesame seeds: Sprinkle finely chopped green onions and a pinch of sesame seeds over the top for added flavor and a touch of elegance.
Add a touch of microgreens: Place a small cluster of microgreens on the side of the plate to add a fresh, sophisticated touch.
Serve with a lemon wedge: Include a lemon wedge on the side to provide a burst of acidity that complements the sweetness of the honey teriyaki sauce.
Wipe the plate edges: Ensure the edges of the plate are clean and free from any sauce or food smudges to maintain a professional presentation.
Finish with a light mist of olive oil: Just before serving, lightly mist the entire dish with a fine spray of olive oil to give it a subtle sheen and enhance the flavors.
Essential Tools for Making Salmon and Veggie Foil Packs
Oven: Used to bake the salmon and veggies at 400 degrees Fahrenheit.
Small saucepan: Needed to prepare the teriyaki sauce by combining and heating the ingredients.
Whisk: Essential for mixing the sauce ingredients and ensuring the cornstarch is well combined with water.
Small bowl: Used to mix the cornstarch and water before adding it to the sauce.
Measuring cups: Necessary for accurately measuring the soy sauce, honey, rice vinegar, and water.
Measuring spoons: Used to measure the ginger, sesame oil, and olive oil.
Garlic press: Handy for mincing the garlic cloves.
Grater: Used to grate the ginger if you are using fresh ginger.
Cutting board: Needed for chopping the broccoli, carrots, and green onions.
Knife: Essential for cutting the vegetables and green onions.
Mixing bowl: Used to toss the broccoli and carrots with olive oil, salt, and pepper.
Aluminum foil: Required to create the foil packets for baking the salmon and veggies.
Baking sheet: Used to place the foil packets on for baking in the oven.
Basting brush: Needed to brush the sauce onto the salmon fillets.
Tongs: Useful for handling the salmon fillets and vegetables.
Serving spoon: Used to serve the cooked salmon and veggies with rice.
Rice cooker: Optional, but helpful for cooking the brown or white rice to serve with the dish.
Storing and Freezing Honey Teriyaki Salmon and Veggies in Foil
- If you have any leftover honey teriyaki salmon and veggies, store them in an airtight container in the refrigerator for up to 3-4 days.
- To reheat, place the salmon and veggies in a baking dish, cover with foil, and bake at 350°F (175°C) for about 10-15 minutes or until heated through. Alternatively, you can reheat them in the microwave for 1-2 minutes.
- For longer storage, you can freeze the cooked salmon and veggies:
- Allow the salmon and vegetables to cool completely before freezing.
- Wrap each portion of salmon and veggies tightly in plastic wrap or aluminum foil, making sure to remove as much air as possible.
- Place the wrapped portions in a freezer-safe container or resealable freezer bag, label with the date, and store in the freezer for up to 2-3 months.
- To reheat frozen honey teriyaki salmon and veggies:
- Thaw the portions in the refrigerator overnight.
- Remove the plastic wrap or foil and place the salmon and veggies in a baking dish.
- Cover the dish with foil and bake at 350°F (175°C) for about 15-20 minutes or until heated through.
- Note: The texture of the vegetables may change slightly after freezing and reheating, but the flavor should still be delicious.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover honey teriyaki salmon and veggies in the original foil packet or transfer them to a baking dish covered with foil. Reheat in the oven for 15-20 minutes, or until the salmon and veggies are heated through. This method helps to retain the moisture and flavors of the dish.
For a quicker reheating option, use the microwave. Transfer the leftover salmon and vegetables to a microwave-safe dish and cover with a damp paper towel. Microwave on high for 1-2 minutes, or until the food is heated through. Be careful not to overheat, as this can cause the salmon to dry out.
If you have a steamer basket, you can also reheat the leftovers using this method. Fill a pot with about an inch of water and bring it to a boil. Place the leftover honey teriyaki salmon and veggies in the steamer basket and place it over the boiling water. Cover the pot and steam for 5-7 minutes, or until the food is heated through. This method helps to retain the moisture and texture of the dish.
For a crispy texture, you can reheat the leftover salmon and vegetables in a skillet. Heat a small amount of olive oil or sesame oil in a skillet over medium heat. Add the leftovers and cook for 3-4 minutes on each side, or until the salmon and veggies are heated through and slightly crispy.
If you have an air fryer, you can use it to reheat the leftovers for a crispy texture without the need for additional oil. Preheat the air fryer to 350°F (175°C) and place the leftover honey teriyaki salmon and veggies in the basket. Cook for 3-5 minutes, or until the food is heated through and slightly crispy.
Random Fact about Honey Teriyaki Salmon and Veggies in Foil
A random fact about this recipe is that cooking salmon and veggies in foil helps to lock in moisture and flavors, resulting in a tender and flavorful dish.
Is Making Salmon and Veggie Foil Packs Economical for Home Cooking?
This honey teriyaki salmon and veggies in foil recipe is quite cost-effective for a household. The main ingredients like salmon fillets, broccoli florets, and carrots are relatively affordable, especially when bought in bulk or on sale. The use of pantry staples such as soy sauce, honey, and olive oil further enhances its budget-friendliness. The approximate cost for a household of 4 people is around $25-$30 USD. Overall Verdict: 8/10.
Is This Salmon and Veggie Foil Pack Recipe Healthy?
The honey teriyaki salmon and veggies in foil recipe is a healthy and well-balanced meal that incorporates several nutritious ingredients. The salmon provides a good source of omega-3 fatty acids, which are essential for heart and brain health. The broccoli and carrots are rich in vitamins, minerals, and fiber, contributing to overall well-being. The use of low-sodium soy sauce and minimal added salt helps control sodium intake, which is important for maintaining healthy blood pressure levels.
However, there are a few aspects of the recipe that could be improved to make it even healthier:
- Reduce the amount of honey used in the sauce to lower the overall sugar content
- Use a higher proportion of vegetables to salmon to increase fiber and nutrient intake
- Opt for a healthier cooking oil, such as avocado oil, which has a higher smoke point and is rich in monounsaturated fats
- Consider adding other nutrient-dense vegetables, such as bell peppers or zucchini, to enhance the variety of vitamins and minerals in the dish
To further elevate the nutritional value of this recipe, you could:
- Incorporate whole grain brown rice instead of white rice to increase fiber and complex carbohydrates
- Add a sprinkle of nuts or seeds, such as almonds or pumpkin seeds, to provide healthy fats and additional protein
- Serve the dish with a side salad or additional steamed vegetables to boost the overall vegetable content of the meal
- Use fresh ginger and garlic instead of powdered versions to take advantage of their natural anti-inflammatory and immune-boosting properties
Editor's Thoughts on This Salmon and Veggie Foil Pack Recipe
This honey teriyaki salmon and veggies in foil recipe is a delightful blend of flavors and textures. The soy sauce and honey create a perfect balance of savory and sweet, while the ginger and garlic add a robust depth. Cooking the salmon and veggies in foil ensures they stay moist and flavorful. The broccoli and carrots provide a nutritious and colorful accompaniment. Serving it with brown rice and a sprinkle of green onions and sesame seeds enhances the dish's visual appeal and taste. Overall, it's a well-rounded, healthy, and delicious meal that's easy to prepare and sure to impress.
Enhance Your Honey Teriyaki Salmon and Veggies in Foil Recipe with These Unique Side Dishes:
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Why trust this Honey Teriyaki Salmon and Veggies in Foil Recipe:
This honey teriyaki salmon and veggies in foil recipe is a must-try for its simplicity and flavor. The salmon is perfectly cooked, infused with a delicious teriyaki sauce made from soy sauce, honey, and ginger. The broccoli and carrots are tender and seasoned to perfection. Cooking in foil locks in moisture and flavor, ensuring a delightful meal every time. Plus, it's easy to clean up!
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