Name: Ham and Egg Cups Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Cuisine: American
Ingredients: 12 ham slices; 1 cup Cheddar Cheese; 12 eggs; salt and pepper; ½ cup diced tomatoes; ¼ cup chives; Cooking spray

These delightful ham and egg cups are perfect for a quick breakfast or brunch. They combine the flavors of savory ham, creamy cheddar cheese, and fresh eggs, all topped with juicy tomatoes and aromatic chives. Easy to prepare and customize, they make a nutritious and tasty start to your day.

Photos of Ham and Egg Cups Recipe

If you're planning a trip to the supermarket for this recipe, the chives might be the one ingredient not commonly found in every home. Chives add a mild onion-like flavor and can typically be found in the produce section. Everything else on the list, including ham, cheddar cheese, eggs, and diced tomatoes, should be easy to locate.

Ingredients For Ham And Egg Cups Recipe

ham: Thinly sliced ham works as the edible cup to hold all the other ingredients.

cheddar cheese: Shredded cheddar cheese adds a creamy, sharp flavor and melts beautifully.

eggs: Fresh eggs are the main protein component and provide richness to the dish.

salt: Enhances the overall flavor.

pepper: Adds a touch of spice and balances the flavors.

diced tomatoes: Adds freshness, moisture, and a burst of acidic flavor.

chives: These green herbs give a mild, onion-like flavor and a beautiful finish.

cooking spray: Prevents the ham and eggs from sticking to the muffin tin.

One reader, Dynah Southard says:

These ham and egg cups are a breakfast game-changer! Easy to make, deliciously cheesy, and packed with flavor from the tomatoes and chives. Perfect for busy mornings or brunch gatherings.

Dynah Southard

Mastering the Techniques Behind Ham and Egg Cups

How to preheat the oven: Set your oven to the desired temperature, in this case, 400 degrees F, and allow it to fully heat up before placing your dish inside. How to coat a muffin tin with cooking spray: Hold the cooking spray can about 6 inches away from the muffin tin and spray evenly to ensure all wells are coated to prevent sticking. How to press a slice of ham into a muffin well: Take a slice of ham and gently press it into the muffin well, making sure it forms a cup shape to hold the other ingredients. How to crack an egg: Gently tap the egg on a flat surface, then use your thumbs to pull apart the shell and release the egg into the ham cup. How to dice tomatoes: Cut the tomatoes into small, even pieces by first slicing them, then cutting the slices into strips, and finally dicing the strips into small cubes. How to chop chives: Use a sharp knife to finely chop the chives into small pieces by slicing them thinly.

How To Make Ham and Egg Cups

This egg cups recipe is a simple grab and go breakfast meal made with slices of ham pressed into muffin tins filled with cheese and eggs for a filling meal.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

12ham slices
1cupcheddar cheeseshredded
12eggs
Salt and pepperto taste
½cupdiced tomatoes
¼cupchivesthinly sliced
Cooking spray

Instructions

Preheat the oven to 400 degrees F.
Coat a 12-cup muffin tin with cooking spray.
Press a slice of ham into each muffin well.
Divide the cheese evenly among the cups.
Crack an egg into each cup, then season with salt and pepper to taste.
Bake for 13 to 15 minutes or until yolks is at the desired level of doneness.
Right before serving, top with tomatoes and chives.

Nutrition

Calories: 328.82kcal
Fat: 22.51g
Saturated Fat: 8.74g
Trans Fat: 0.29g
Monounsaturated Fat: 8.71g
Polyunsaturated Fat: 2.99g
Carbohydrates: 4.72g
Fiber: 1.30g
Sugar: 0.93g
Protein: 25.67g
Cholesterol: 374.28mg
Sodium: 928.54mg
Calcium: 221.01mg
Potassium: 347.66mg
Iron: 2.31mg
Vitamin A: 203.97µg
Vitamin C: 5.92mg

One Simple Trick for Perfecting Your Ham and Egg Cups

To ensure the ham slices fit perfectly into the muffin tin, gently press them down and fold any overhanging edges. This creates a sturdy cup to hold the egg and prevents any spillage during baking.

Time-Saving Hacks for Busy Cooks

Prep ingredients ahead: Dice the tomatoes and chop the chives the night before to save time in the morning.

Use pre-shredded cheese: Opt for pre-shredded cheddar cheese to cut down on prep time.

Crack eggs in advance: Crack the eggs into a bowl and season with salt and pepper before pouring them into the ham cups.

Line muffin tin quickly: Use a cooking spray with a wide nozzle to coat the muffin tin in one swift motion.

Batch cooking: Make extra ham and egg cups and store them in the fridge for a quick breakfast throughout the week.

Substitute Ingredients For Ham and Egg Cups Recipe

ham slices - Substitute with turkey slices: Turkey slices provide a similar texture and flavor profile but are often lower in fat and sodium.
ham slices - Substitute with bacon: Bacon offers a smoky flavor and crispy texture, adding a different but complementary taste to the dish.
cheddar cheese - Substitute with mozzarella cheese: Mozzarella melts well and has a mild flavor that pairs nicely with eggs and other ingredients.
cheddar cheese - Substitute with Swiss cheese: Swiss cheese has a nutty flavor and melts smoothly, providing a unique twist to the recipe.
eggs - Substitute with egg whites: Egg whites are a lower-calorie and lower-cholesterol option, while still providing protein and structure.
eggs - Substitute with tofu: Crumbled tofu can mimic the texture of scrambled eggs and is a great plant-based alternative.
diced tomatoes - Substitute with bell peppers: Bell peppers add a sweet and crunchy texture, offering a different but pleasant flavor profile.
diced tomatoes - Substitute with salsa: Salsa brings a zesty and slightly spicy flavor, enhancing the overall taste of the dish.
chives - Substitute with green onions: Green onions provide a similar mild onion flavor and can be used in the same way as chives.
chives - Substitute with parsley: Parsley adds a fresh, slightly peppery flavor and a pop of color to the dish.
cooking spray - Substitute with olive oil: Olive oil can be brushed on the muffin tin to prevent sticking and adds a rich flavor.
cooking spray - Substitute with butter: Butter can be used to grease the muffin tin, adding a rich and creamy flavor to the recipe.

Plating Ideas for a Stunning Presentation

Use high-quality ingredients: Ensure that the ham slices, cheddar cheese, eggs, diced tomatoes, and chives are of the finest quality to enhance the flavor and presentation.
Create uniformity: Make sure each ham slice is pressed evenly into the muffin tin, and the cheese is divided equally among the cups for a consistent look.
Perfect the egg yolk: Bake the egg cups to the exact doneness desired by the culinary professionals, ensuring the yolks are perfectly set or runny as preferred.
Garnish with precision: Just before serving, top each egg cup with a precise amount of diced tomatoes and finely chopped chives, ensuring an even distribution for a visually appealing finish.
Use elegant plating: Serve the ham and egg cups on a pristine white plate, arranging them in a visually appealing pattern, perhaps in a circular formation with a slight overlap.
Add a touch of color: Enhance the plate with a small side of mixed greens or a light drizzle of a vibrant sauce, such as a red pepper coulis, to add a pop of color and elevate the presentation.
Focus on cleanliness: Ensure the plate is spotless, wiping away any stray tomato or chive pieces to maintain a professional and clean look.
Highlight textures: Emphasize the different textures by placing a small, crisp toast point or a delicate parmesan crisp alongside the egg cups for added crunch and visual interest.
Incorporate height: Stack the ham and egg cups slightly or use a small pedestal to give the dish height, making it more dynamic and eye-catching.
Finish with a flourish: Add a final touch of freshly cracked black pepper or a light sprinkle of sea salt just before serving to enhance the flavors and add a touch of sophistication.

Essential Kitchen Tools You'll Need

Oven: Used to bake the ham and egg cups at the specified temperature of 400 degrees F.
Muffin tin: A 12-cup muffin tin is essential for shaping and holding the ham and egg cups during baking.
Cooking spray: Applied to the muffin tin to prevent the ham and egg cups from sticking.
Measuring cup: Used to measure out 1 cup of cheddar cheese and ½ cup of diced tomatoes.
Knife: Necessary for dicing the tomatoes and chopping the chives.
Cutting board: Provides a surface for dicing tomatoes and chopping chives.
Mixing bowl: Optional, but can be used to mix the diced tomatoes and chives before topping the cups.
Spoon: Useful for dividing the cheese evenly among the cups and for adding the diced tomatoes and chives as toppings.
Egg cracker: Optional, but can be used to crack the eggs neatly into each ham cup.
Oven mitts: Essential for safely handling the hot muffin tin when removing it from the oven.
Timer: Helps to keep track of the baking time to ensure the eggs are cooked to the desired level of doneness.

Storage and Freezing Guidelines for Leftovers

Let the ham and egg cups cool completely before storing or freezing.
To store in the refrigerator, place the cooled cups in an airtight container or wrap them tightly with plastic wrap. They will keep in the fridge for up to 4 days.
For freezing, follow these steps:
1. Wrap each cup individually in plastic wrap, making sure to remove as much air as possible.
2. Place the wrapped cups in a freezer-safe container or a resealable freezer bag.
3. Label the container or bag with the date and contents.
4. Freeze for up to 2 months for best quality.
To reheat frozen ham and egg cups:
1. Remove the desired number of cups from the freezer and let them thaw in the refrigerator overnight.
2. Preheat your oven to 350°F (175°C).
3. Unwrap the thawed cups and place them on a baking sheet.
4. Bake for 10-15 minutes, or until heated through.
5. If desired, add fresh toppings like diced tomatoes and chives before serving.
Alternatively, you can reheat the thawed cups in the microwave. Place the unwrapped cups on a microwave-safe plate and heat on high for 30-60 seconds, or until warmed to your liking.

Reheating Tips for Optimal Taste and Texture

Preheat your oven to 350°F (175°C). Place the leftover ham and egg cups on a baking sheet and cover them loosely with aluminum foil. This will help prevent the tops from burning and keep the moisture in. Bake for about 10-15 minutes, or until heated through.
Alternatively, you can use a microwave to reheat the ham and egg cups. Place them on a microwave-safe plate and cover with a damp paper towel. This will help keep the eggs moist and prevent them from drying out. Microwave on high for about 30-60 seconds, or until heated through. The exact time will depend on the power of your microwave and the number of cups you're reheating.
For a crispy texture, you can also reheat the ham and egg cups in an air fryer. Preheat the air fryer to 350°F (175°C) and place the cups in the basket. Cook for about 3-5 minutes, or until heated through and slightly crispy on the edges.
If you want to add some extra flavor to your leftover ham and egg cups, try topping them with some fresh herbs like chives or parsley, or a sprinkle of shredded cheese. You can also serve them with a side of salsa or hot sauce for a spicy kick.
No matter which method you choose, be sure to reheat the ham and egg cups until they are steaming hot all the way through to ensure food safety. Use a food thermometer to check that the internal temperature has reached at least 165°F (74°C).

Surprising Trivia About Ham and Egg Cups

A fun fact about this ham and egg cups recipe is that it is a great low-carb and high-protein breakfast option. The ham acts as a natural cup, holding the egg and cheese together, making it a convenient and portable meal.

Budget-Friendly or Splurge-Worthy?

This ham and egg cups recipe is quite cost-effective for a household. With basic ingredients like ham, cheddar cheese, eggs, diced tomatoes, and chives, it offers a nutritious and filling meal. The approximate cost for a household of 4 people is around $10-$12, making it an affordable option. Overall Verdict: 8/10.

Is This Dish Healthy or Not So Much?

The ham and egg cups recipe, while tasty, may not be the healthiest option due to a few factors:

High in saturated fat and sodium from the ham and cheese
Eggs are high in cholesterol, although recent studies suggest dietary cholesterol may not significantly impact blood cholesterol levels for most people
Lacks fiber and complex carbohydrates, which are essential for a balanced diet

However, the recipe does include some nutritious ingredients like tomatoes and chives, which provide vitamins and antioxidants.

To make this recipe healthier, consider the following modifications:

Use a leaner protein source, such as turkey or chicken breast, instead of ham
Reduce the amount of cheese or opt for a lower-fat variety like part-skim mozzarella
Include more vegetables, such as spinach, bell peppers, or mushrooms, to increase fiber and nutrient content
Use whole eggs for some cups and egg whites for others to reduce overall cholesterol intake
Serve the egg cups with a side of whole-grain toast or a fresh fruit salad to add complex carbohydrates and fiber

By making these adjustments, you can create a more balanced and nutritious meal that still satisfies your taste buds. Remember, moderation is key, and enjoying these ham and egg cups occasionally as part of a varied diet can be part of a healthy lifestyle.

Our Editor's Honest Opinion on This Recipe

This ham and egg cups recipe is a delightful and convenient breakfast option. The use of ham as a cup adds a savory twist while keeping the dish low-carb. The combination of cheddar cheese, eggs, and fresh toppings like tomatoes and chives creates a balanced flavor profile. Baking at 400 degrees Fahrenheit ensures the eggs cook evenly, and the flexibility in yolk doneness caters to personal preferences. Overall, it's a simple yet elegant dish that can be easily customized with additional ingredients like spinach or mushrooms for added nutrition and variety.

Enhance Your Ham and Egg Cups Recipe with These Unique Side Dishes:

Roasted Asparagus with Lemon Zest: Elevate your ham and egg cups with a side of roasted asparagus drizzled with a hint of lemon zest. The bright citrus notes will perfectly complement the savory richness of the ham and cheddar cheese.

Sweet Potato Hash: Add a touch of sweetness and crunch with a sweet potato hash. The caramelized edges of the sweet potatoes will provide a delightful contrast to the creamy egg yolks and the salty ham.

Mixed Berry Salad: For a refreshing burst of flavor, serve a mixed berry salad alongside your ham and egg cups. The tartness of blueberries and raspberries will balance the savory elements, while a drizzle of honey adds a touch of sweetness.

Garlic Parmesan Polenta: Create a comforting and creamy side with garlic parmesan polenta. The rich, cheesy polenta will pair beautifully with the ham and eggs, making each bite a luxurious experience.

Avocado and Mango Salsa: Bring a tropical twist to your meal with an avocado and mango salsa. The creamy avocado and juicy mango will add a refreshing and vibrant contrast to the savory ham and egg cups.

Similar Recipes to Try Next Time

Spinach And Feta Egg Muffins: These delightful muffins combine spinach, feta cheese, and eggs for a savory breakfast treat. Perfect for meal prep or a quick morning bite.

Bacon And Avocado Egg Cups: A twist on the classic, these cups feature crispy bacon, creamy avocado, and perfectly cooked eggs. Top with a sprinkle of cilantro for an extra burst of flavor.

Vegetable Frittata: Packed with colorful bell peppers, zucchini, and onions, this frittata is a versatile dish that can be enjoyed hot or cold. A great way to use up leftover vegetables.

Sausage And Cheese Breakfast Casserole: This hearty casserole layers sausage, cheddar cheese, and eggs over a bed of hash browns. It's a crowd-pleaser for any brunch gathering.

Tomato Basil Quiche: A classic quiche with a flaky crust, filled with juicy tomatoes, fresh basil, and a creamy egg mixture. Ideal for a sophisticated breakfast or light lunch.

Appetizers and Desserts That Complement Ham and Egg Cups

Appetizers:

Stuffed Mushrooms: Transform your next gathering with these delectable stuffed mushrooms. Imagine plump mushroom caps filled with a savory mixture of cream cheese, garlic, and herbs. The mushrooms are then baked to perfection, creating a creamy and flavorful bite-sized treat. The cream cheese melts into the mushroom, while the garlic and herbs add a burst of aromatic goodness. These stuffed mushrooms are sure to be a hit at any event, offering a delightful combination of textures and flavors that will leave your guests craving more.

Bruschetta: Elevate your appetizer game with a classic bruschetta. Start with slices of toasted baguette, each one rubbed with a hint of garlic and drizzled with olive oil. Top the baguette slices with a vibrant mixture of diced tomatoes, fresh basil, and a splash of balsamic vinegar. The tomatoes provide a juicy, tangy contrast to the crispy bread, while the basil adds a fresh, aromatic note. This bruschetta is a perfect balance of flavors and textures, making it an ideal starter for any occasion.

Desserts:

Chocolate Lava Cake: Indulge in the richness of a molten chocolate center that oozes out with every bite. This decadent treat is perfect for chocolate lovers who crave a warm, gooey dessert. Pair it with a scoop of vanilla ice cream or a dollop of whipped cream to balance the intense flavors. Garnish with a sprinkle of powdered sugar and a few fresh berries for a touch of elegance.

Lemon Meringue Pie: Savor the tangy sweetness of a lemon custard filling topped with a light, fluffy meringue. This classic dessert combines a buttery crust with a zesty lemon layer that brightens up any meal. Finish it off with a golden-brown meringue that adds a touch of sophistication. Serve it chilled for a refreshing end to your dining experience.

Why trust this Ham and Egg Cups Recipe:

This recipe is a fantastic choice for a quick and nutritious breakfast. The combination of ham, cheddar cheese, and eggs provides a satisfying and protein-packed meal. The addition of diced tomatoes and chives adds a fresh burst of flavor and color. With simple ingredients and easy steps, this recipe is perfect for busy mornings. Plus, baking the egg cups ensures a hands-off cooking process, allowing you to multitask. Trust this recipe for a delicious and convenient start to your day.

Share your thoughts on the Ham and Egg Cups Recipe in the Recipe Sharing forum and let us know if you have any tips or variations to make this dish even better!

FAQ:

How do I prevent the ham from sticking to the muffin tin?

I always make sure to coat the muffin tin generously with cooking spray. It helps the ham release easily after baking.

Can I use a different type of cheese?

Absolutely! You can swap out cheddar for any cheese you like. Swiss, mozzarella, or even pepper jack would work great.

How do I know when the eggs are done?

I usually bake them for about 13 to 15 minutes, but you can check by gently shaking the muffin tin. If the egg whites are set and the yolks are at your desired doneness, they’re ready.

Can I add other ingredients to the egg cups?

Yes, you can get creative with these! Try adding some sautéed spinach, mushrooms, or even a bit of cooked bacon for extra flavor.

How do I store and reheat leftovers?

I let the egg cups cool completely, then store them in an airtight container in the fridge. To reheat, just pop them in the microwave for about 30 seconds to a minute.