Name: Garlic Herb Chicken and Sweet Potato Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 1 large sweet potato; ¼ cup olive oil; 4 garlic cloves; 2 tsp dried oregano; 2 tsp basil; 2 tsp parsley; salt and freshly ground black pepper; 21 oz chicken breasts; 3 cups broccoli florets; 1 red pepper capsicum; 1 medium red onion

This garlic herb chicken and sweet potato recipe offers a delightful combination of savory and sweet flavors. The blend of garlic and herbs enhances the taste of tender chicken breasts and perfectly roasted sweet potatoes.

Photos of Garlic Herb Chicken and Sweet Potato Recipe

While most of the ingredients in this recipe are common, you might need to ensure you have dried oregano, basil, and parsley. These dried herbs add essential flavors to the dish, so make sure to grab them if they're not already in your pantry.

Ingredients for Garlic Herb Chicken and Sweet Potato Recipe

Sweet potato: This adds a touch of sweetness and a different texture to the dish.

Olive oil: Used for roasting, it adds a rich flavor and helps in cooking.

Garlic cloves: Provides a robust and aromatic flavor.

Dried oregano: An earthy herb that enhances the flavor of the dish.

Basil: Adds a sweet, herbal note to the recipe.

Parsley: Offers a fresh, slightly peppery taste.

Salt: Essential for seasoning.

Black pepper: Adds a touch of heat and depth of flavor.

Chicken breasts: The main protein, tender and juicy when cooked.

Broccoli florets: Adds a green, nutritious element.

Red pepper capsicum: Introduces a sweet and slightly tangy flavor.

Red onion: Adds a mild, sweet flavor and color.

One reader, Alfonse Gaspar says:

This garlic herb chicken and sweet potato recipe is a game-changer! The flavors blend perfectly, and the dish is both healthy and delicious. The sweet potatoes add a delightful sweetness, while the herbs and garlic elevate the chicken. A must-try for a wholesome meal!

Alfonse Gaspar

Cooking Techniques for Garlic Herb Chicken and Sweet Potato Recipe

How to crush garlic: Use the flat side of a knife to press down on the garlic cloves until they break apart, then chop finely. How to preheat oven: Set your oven to the desired temperature and allow it to heat up fully before placing any food inside. How to line a baking sheet: Place parchment paper or aluminum foil on the baking sheet to prevent sticking and make cleanup easier. How to toss ingredients: Mix the ingredients thoroughly to ensure they are evenly coated with oil and seasonings. How to season with salt and pepper: Sprinkle salt and pepper over the ingredients to taste, ensuring even distribution. How to cover with foil: Place a sheet of aluminum foil over the baking sheet to trap heat and moisture, aiding in the cooking process. How to arrange ingredients on a baking sheet: Spread the ingredients out in a single layer to ensure even cooking. How to turn ingredients while cooking: Use a spatula or tongs to flip the ingredients halfway through the cooking time to ensure they cook evenly on all sides.

How To Make Garlic Herb Chicken and Sweet Potato

Cook up a robust plate of garlic chicken for lunch! It’s paired perfectly with tender sweet potatoes and seasoned with tasty herbs.

Preparation: 15 minutes

Cooking: 20 minutes

Total: 35 minutes

Serves:

Ingredients

1large sweet potatopeeled and diced into ½-inch wide pieces
¼cupolive oildivided
4garlic clovescrushed or finely chopped, divided
2tspdried oreganodivided
2tspbasildivided
2tspparsleydivided
salt and freshly ground black pepper
21ozchicken breastsboneless skinless, diced into 1¼-inch pieces
3cupsbroccoli florets
1red pepper capsicumdeseeded and cut into wedges
1medium red onioncut into wedges

Instructions

Preheat oven to 400 degrees F (200 degrees C).
Line a large, rimmed baking sheet with parchment paper or aluminium foil.
Arrange sweet potatoes on the tray, then drizzle with 1 tablespoon of oil, 1 crushed garlic clove, ½ teaspoon each of oregano, basil and parsley.
Toss well to coat completely.
Season with salt and pepper and spread into an even layer.
Cover with foil and roast in the oven for 20 minutes.
Remove from the oven, then arrange the chicken, broccoli, peppers, and onion around the sweet potatoes.
Drizzle with remaining oil, then add the garlic and dried oregano, parsley, and basil.
Toss to completely coat in the oil.
Season with extra salt and pepper to taste.
Return to the oven and bake for 15 to 20 minutes, turning chicken and other ingredients once while cooking, until the chicken and vegetables are cooked through.
Serve warm, and enjoy!

Nutrition

Calories: 453.88kcal
Fat: 27.66g
Saturated Fat: 5.90g
Trans Fat: 0.16g
Monounsaturated Fat: 15.57g
Polyunsaturated Fat: 4.48g
Carbohydrates: 17.32g
Fiber: 2.85g
Sugar: 4.18g
Protein: 34.22g
Cholesterol: 95.25mg
Sodium: 741.34mg
Calcium: 81.98mg
Potassium: 775.79mg
Iron: 2.46mg
Vitamin A: 454.31µg
Vitamin C: 92.45mg

Expert Technique Tip for Perfecting Garlic Herb Chicken and Sweet Potatoes

To ensure even cooking and maximum flavor absorption, cut the sweet potato into uniform cubes. This allows them to roast evenly and become tender at the same rate as the chicken and other vegetables. Additionally, when tossing the broccoli florets, red pepper, and red onion with the remaining olive oil and herbs, make sure they are well-coated to prevent drying out and to enhance their natural flavors.

Time-Saving Tips for Preparing This Dish

Prep ingredients ahead: Chop the sweet potato, broccoli, red pepper, and red onion the night before to save time.

Use pre-minced garlic: Opt for jarred minced garlic to cut down on prep time.

Sheet pan lining: Line your baking sheet with parchment paper or aluminium foil for easy cleanup.

Batch seasoning: Mix all your spices and herbs together in a small bowl before starting to streamline the process.

One-pan cooking: Arrange all ingredients on one sheet pan to minimize dishes and cooking time.

Substitute Ingredients For Garlic Herb Chicken and Sweet Potato Recipe

sweet potato - Substitute with butternut squash: Both have a similar sweetness and texture when roasted.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, making it a good alternative for roasting.
garlic cloves - Substitute with garlic powder: Use 1/8 teaspoon of garlic powder for each clove to maintain the garlic flavor.
dried oregano - Substitute with dried thyme: Thyme has a similar earthy flavor that complements chicken well.
basil - Substitute with dried tarragon: Tarragon has a slightly sweet and anise-like flavor that pairs well with chicken.
parsley - Substitute with cilantro: Cilantro provides a fresh, bright flavor similar to parsley.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with umami depth.
freshly ground black pepper - Substitute with white pepper: White pepper has a similar heat but a slightly different flavor profile.
chicken breasts - Substitute with chicken thighs: Chicken thighs are juicier and more flavorful, though they may require slightly longer cooking time.
broccoli florets - Substitute with cauliflower florets: Cauliflower has a similar texture and can be roasted in the same way as broccoli.
red pepper capsicum - Substitute with yellow bell pepper: Yellow bell peppers have a similar sweetness and texture.
red onion - Substitute with shallots: Shallots have a milder, sweeter flavor that works well in place of red onion.

Presentation Tips for Garlic Herb Chicken and Sweet Potatoes

Serve smaller portion sizes: Slice the chicken breasts into thin, elegant medallions. Arrange them in a fan shape on the plate to showcase their tenderness and seasoning.
Use decoration: Create a vibrant garnish using finely chopped parsley and a drizzle of olive oil. This adds a touch of freshness and a visual appeal to the dish.
Highlight colors: Place the roasted sweet potatoes in a neat stack or a small mound to one side of the plate. Their rich orange hue will contrast beautifully with the other elements.
Balance textures: Position the broccoli florets and red pepper capsicum strategically around the plate. Ensure they are slightly charred to add a smoky flavor and a crisp texture.
Layer flavors: Scatter thin slices of red onion over the dish. Their slight sweetness and crunch will complement the other ingredients perfectly.
Add a sauce: Create a light garlic herb sauce using the remaining olive oil, garlic cloves, and herbs. Drizzle it artistically over the chicken and vegetables to enhance the flavors and add a glossy finish.
Use height: Stack the elements slightly to give the dish height and dimension. This adds a professional touch and makes the presentation more dynamic.
Finish with a flourish: Sprinkle a pinch of freshly ground black pepper and a few flakes of sea salt over the entire dish. This final touch will elevate the flavors and add a sophisticated finish.

Essential Kitchen Tools for Making This Recipe

Oven: Essential for roasting the sweet potatoes, chicken, and vegetables to perfection.
Baking sheet: A large, rimmed baking sheet to hold all the ingredients and ensure even cooking.
Parchment paper: Used to line the baking sheet, making cleanup easier and preventing sticking.
Aluminium foil: Can be used to cover the sweet potatoes during the initial roasting phase to help them cook evenly.
Knife: For chopping the sweet potatoes, garlic, red pepper, and red onion.
Cutting board: A safe surface for chopping all the vegetables and preparing the chicken.
Measuring spoons: To measure out the olive oil, dried oregano, basil, and parsley accurately.
Mixing bowl: Useful for tossing the sweet potatoes and other vegetables with oil and seasonings.
Tongs: Handy for turning the chicken and vegetables halfway through cooking to ensure even roasting.
Garlic press: For crushing the garlic cloves, making it easier to distribute the garlic flavor evenly.
Spatula: To spread the ingredients into an even layer on the baking sheet.
Measuring cup: For measuring the olive oil and ensuring you use the correct amount.

Storage and Freezing Instructions for Garlic Herb Chicken and Sweet Potato Recipe

Allow the garlic herb chicken and sweet potatoes to cool completely before storing them in an airtight container in the refrigerator for up to 4 days.
To freeze, place the cooled chicken and vegetables in a freezer-safe container or resealable plastic bag, removing as much air as possible to prevent freezer burn.
Label the container or bag with the date and contents for easy identification later on.
When ready to eat, thaw the frozen garlic herb chicken and sweet potatoes in the refrigerator overnight.
Reheat the thawed dish in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can reheat individual portions in the microwave for 2-3 minutes, stirring halfway through to ensure even heating.
Note: The texture of the vegetables may change slightly after freezing and reheating, but the flavor should remain delicious.

How To Reheat Leftover Garlic Herb Chicken and Sweet Potatoes

Preheat your oven to 350°F (175°C). Place the leftover garlic herb chicken and sweet potatoes in an oven-safe dish, and cover it with aluminum foil. Bake for about 15-20 minutes, or until the chicken and sweet potatoes are heated through. This method helps to retain the moisture and prevent the chicken from drying out.
If you have a microwave, you can reheat the garlic herb chicken and sweet potatoes in a microwave-safe container. Cover the container with a damp paper towel to help keep the chicken moist. Microwave on high for 1-2 minutes, or until the chicken and sweet potatoes are heated through. Stir the ingredients halfway through the reheating process to ensure even heating.
For a quick and easy reheat, you can use a skillet on the stovetop. Add a small amount of olive oil or butter to the skillet, and heat it over medium heat. Add the leftover garlic herb chicken and sweet potatoes to the skillet, and stir occasionally until the ingredients are heated through. This method can help to crisp up the chicken and sweet potatoes, giving them a nice texture.
If you have an air fryer, you can use it to reheat the garlic herb chicken and sweet potatoes. Preheat the air fryer to 350°F (175°C), and place the leftovers in the basket. Cook for 3-5 minutes, or until the chicken and sweet potatoes are heated through and slightly crispy on the outside.
For a flavorful twist, you can shred the leftover garlic herb chicken and mix it with the sweet potatoes. Add a splash of chicken broth or cream to create a creamy and delicious mixture. Heat the mixture in a saucepan over medium heat, stirring occasionally, until it's heated through. This method can transform your leftovers into a whole new dish.

Interesting Trivia About Garlic Herb Chicken and Sweet Potatoes

A random fact about this recipe is that sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, essential for good vision and immune function.

Budget-Friendly: Is This Recipe Economical for Home Cooking?

This garlic herb chicken and sweet potato recipe is quite cost-effective for a household. The use of chicken breasts, sweet potatoes, and broccoli florets ensures a nutritious meal without breaking the bank. The approximate cost for a household of 4 people is around $15-$20 USD. Considering the health benefits and the simplicity of the ingredients, this recipe scores an 8 out of 10 in terms of cost-effectiveness.

Is This Garlic Herb Chicken and Sweet Potato Recipe Healthy?

The garlic herb chicken and sweet potato recipe is a nutritious and well-balanced meal that incorporates a variety of healthy ingredients. The dish is packed with lean protein from the chicken, complex carbohydrates and fiber from the sweet potatoes, and essential vitamins and minerals from the broccoli, red pepper, and onion. The use of olive oil provides healthy monounsaturated fats, while the garlic and herbs add flavor without relying on excessive salt or unhealthy additives.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Opt for organic ingredients whenever possible to minimize exposure to pesticides and other harmful chemicals
Use skinless chicken breasts to reduce the overall fat content of the dish
Increase the proportion of vegetables to chicken to boost fiber and nutrient intake
Experiment with additional herbs and spices, such as rosemary, thyme, or smoked paprika, to add depth of flavor without increasing calorie content
Serve the dish with a side salad or additional steamed vegetables to round out the meal and provide even more essential nutrients

Editor's Opinion on This Delicious Chicken and Sweet Potato Recipe

This garlic herb chicken and sweet potato recipe is a well-balanced, nutritious dish that combines lean protein with vibrant vegetables. The use of garlic and herbs like oregano, basil, and parsley adds depth and aromatic flavors. Roasting the sweet potatoes first ensures they become tender and caramelized, while the final bake melds all ingredients together beautifully. The inclusion of broccoli, red pepper, and red onion not only enhances the dish's nutritional profile but also adds a delightful crunch and color contrast. Overall, it's a simple yet flavorful meal perfect for a wholesome dinner.

Enhance Your Garlic Herb Chicken and Sweet Potato Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Roasted Brussels Sprouts with Balsamic Glaze: Imagine the crispy, caramelized edges of brussels sprouts paired with a tangy-sweet balsamic glaze. This side dish adds a delightful crunch and a burst of flavor that complements the savory garlic herb chicken perfectly.

Quinoa and Cranberry Salad: Quinoa and Cranberry Salad: A vibrant mix of quinoa, dried cranberries, and a medley of fresh herbs. This salad brings a refreshing, slightly tart contrast to the rich, roasted sweet potatoes and chicken, making each bite a delightful experience.

Garlic Parmesan Dinner Rolls: Garlic Parmesan Dinner Rolls: Soft, fluffy dinner rolls infused with garlic and topped with a sprinkle of parmesan cheese. These rolls are perfect for soaking up the delicious juices from the chicken and vegetables.

Lemon Herb Couscous: Lemon Herb Couscous: Light and fluffy couscous seasoned with fresh lemon zest and a blend of herbs. This side dish adds a zesty, aromatic touch that enhances the flavors of the garlic herb chicken and sweet potatoes.

Apple Walnut Salad: Apple Walnut Salad: Crisp apple slices, crunchy walnuts, and a mix of greens drizzled with a light vinaigrette. This salad offers a refreshing, sweet, and nutty balance to the hearty main course.

Similar Recipes to Try If You Love This Dish

Lemon Herb Chicken With Asparagus: Brighten up your dinner table with this zesty lemon herb chicken paired with tender asparagus. The citrusy notes combined with fresh herbs make this dish a refreshing delight. Serve it with a side of quinoa or wild rice for a complete meal.

Honey Mustard Chicken And Vegetables: Indulge in the sweet and tangy flavors of honey mustard glazed chicken alongside a medley of roasted vegetables. This dish is perfect for a cozy family dinner and pairs wonderfully with a crisp green salad.

Balsamic Glazed Chicken With Brussels Sprouts: Experience the rich and savory taste of balsamic glazed chicken served with caramelized Brussels sprouts. The deep flavors of balsamic vinegar elevate this dish, making it a perfect choice for a special occasion or a weeknight treat.

Rosemary Garlic Pork Tenderloin With Roasted Carrots: Savor the aromatic blend of rosemary and garlic in this succulent pork tenderloin recipe. Paired with sweet, roasted carrots, this dish is a comforting and hearty option for any dinner.

Maple Dijon Chicken With Roasted Root Vegetables: Delight in the sweet and tangy combination of maple syrup and Dijon mustard on tender chicken. Accompanied by a colorful array of roasted root vegetables, this dish is both visually appealing and delicious.

Appetizer and Dessert Pairings for Garlic Herb Chicken and Sweet Potatoes

Appetizers:

Stuffed Mushrooms: Delight your guests with these Stuffed Mushrooms. Start by hollowing out large mushroom caps and filling them with a savory mixture of cream cheese, garlic, and herbs. Top with a sprinkle of parmesan cheese and bake until golden brown. These bite-sized delights are perfect for any gathering, offering a burst of flavor in every mouthful.

Bruschetta: Transport your taste buds to Italy with this classic Bruschetta. Begin with slices of toasted baguette, then layer on a mixture of diced tomatoes, fresh basil, and garlic. Drizzle with extra virgin olive oil and a touch of balsamic glaze for a perfect balance of flavors. This simple yet elegant appetizer is sure to impress.

Desserts:

Chocolate Lava Cake: Imagine a warm, gooey chocolate lava cake that oozes rich, molten chocolate with every bite. This decadent treat pairs perfectly with a scoop of vanilla ice cream, creating a delightful contrast between hot and cold. The exterior is slightly crisp, giving way to a luscious, flowing center that will satisfy any chocolate lover's cravings. Garnish with fresh berries and a dusting of powdered sugar for an elegant presentation.

Lemon Meringue Pie: Picture a lemon meringue pie with a buttery, flaky crust filled with a tangy lemon curd that balances sweetness and tartness perfectly. The crowning glory is a layer of fluffy, golden-brown meringue that melts in your mouth. This dessert is a refreshing end to any meal, offering a burst of citrus flavor that cleanses the palate. Serve chilled, and watch as your guests savor each bite of this classic delight.

Why trust this Garlic Herb Chicken and Sweet Potato Recipe:

This recipe combines the rich flavors of garlic and herbs with the natural sweetness of sweet potatoes, creating a balanced and delicious meal. The use of olive oil ensures a healthy fat source, while the inclusion of broccoli and red pepper adds essential nutrients and vibrant colors. The step-by-step instructions make it easy to follow, ensuring consistent results every time. Trust this recipe for a wholesome, flavorful dish that is both nutritious and satisfying.

Share your thoughts on the Garlic Herb Chicken and Sweet Potato Recipe in the Recipe Sharing forum section.

FAQ:

How do I know when the chicken is fully cooked?

I usually check if the chicken is cooked by cutting into the thickest part and making sure there's no pink inside. You can also use a meat thermometer; it should read 165 degrees F (75 degrees C).

Can I use fresh herbs instead of dried ones?

Absolutely! Fresh herbs can add a burst of flavor. Just remember to use about three times the amount of fresh herbs compared to dried ones.

What can I substitute for broccoli if I don't have any?

You can use other veggies like cauliflower, green beans, or even Brussels sprouts. Just make sure to cut them into similar-sized pieces so they cook evenly.

How do I prevent the sweet potatoes from getting too mushy?

To keep the sweet potatoes from getting too mushy, make sure to cut them into even-sized pieces and not overcrowd the baking sheet. Also, covering them with foil for the first part of roasting helps them cook through without drying out.

Can I prep this meal ahead of time?

Yes, you can! You can chop all the veggies and marinate the chicken in the oil and herbs a day ahead. Just store everything in the fridge and assemble it on the baking sheet when you're ready to cook.