Name: Easy Garlic Herb Sausage and Veggie Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 16 oz. baby red potatoes; 12 oz turkey sausage; 12 oz. green beans; 8 oz. baby carrots; 1 small yellow onion; 4 tsp garlic cloves; ¼ cup olive oil; 1 tbsp Italian Seasoning; salt; black pepper; 2 tbsp Fresh Parsley; parmesan

This easy garlic herb sausage and veggie recipe is a perfect medley of flavors, combining succulent turkey sausage with fresh vegetables, all oven-roasted to perfection. Ideal for a quick weeknight dinner or meal prep.

easy garlic herb sausage and veggie foil packs recipe

Photos of Easy Garlic Herb Sausage and Veggie Recipe

If you don’t often cook with fresh herbs or turkey sausage, you’ll want to make sure you pick these up during your supermarket trip. Fresh parsley adds a burst of flavor that dried simply can’t match. Turkey sausage is a leaner alternative to traditional pork sausage and pairs well with the vegetables.

Ingredients for Easy Garlic Herb Sausage and Veggie Recipe

baby red potatoes: Small, tender potatoes perfect for roasting.

turkey sausage: Lean sausage that adds a perfect meaty flavor.

green beans: Fresh, crisp beans that complement the other veggies.

baby carrots: Sweet and easy to cook, they mix well with the potatoes.

yellow onion: Adds a mild, sweet flavor to balance the dish.

garlic cloves: Provides a bold, aromatic flavor.

olive oil: Helps to roast everything evenly while adding a subtle taste.

Italian seasoning: A blend of herbs that seasons the dish perfectly.

salt: Essential for enhancing all flavors.

black pepper: Adds a bit of heat and depth.

fresh parsley: Brightens up the dish with a fresh, herbal note.

parmesan: Adds a final touch of nutty, salty goodness.

One reader, Amalee Moser says:

This easy garlic herb sausage and veggie recipe is a game-changer! The flavors blend perfectly, and it's so simple to make. My family loved it, and it's now a weeknight favorite. Highly recommend!

Amalee Moser

Cooking Techniques for Flavorful Sausage and Veggies

How to microwave potatoes: Place red potatoes on a large plate and microwave for 3 minutes, turning once halfway through. How to cut potatoes: Once cool enough to handle, cut the microwaved potatoes into quarters. How to mix ingredients: Add potatoes, sausage, beans, carrots, onions, and garlic to a large mixing bowl and mix with olive oil, Italian seasoning, salt, and pepper. How to prepare foil packs: Cut 4 pieces of 16x12-inch heavy-duty aluminum foil, lay each piece separately on a flat surface, and divide the sausage mixture evenly among the sheets of foil. How to wrap foil packs: Wrap sides of foil in, then fold 2 times to seal while leaving room for heat to circulate, then wrap ends up folding twice to seal. How to bake foil packs: Lay foil packs side by side on an 18x13-inch baking sheet and bake in a preheated oven at 400 degrees F until veggies are tender for about 35 to 40 minutes. How to serve: Carefully open packets, sprinkle with parmesan and parsley, and serve warm.

How To Make Garlic Herb Sausage and Veggie

Hyped up your weeknight with this filling and delicious garlic-herb sausage and veggie foil packs tossed with smoked sausages coins and fresh veggies.

Preparation: 15 minutes

Cooking: 35 minutes

Total: 50 minutes

Serves:

Ingredients

16oz.baby red potatoes
12ozturkey sausagefully cooked smoked, cut into slices about 1/4-inch thick
12oz.green beans or yellow beans, ends trimmed
8oz.baby carrotsthicker ones halved through the length
1small yellow onionhalved and sliced
4tspgarlic clovesminced
¼cupolive oil
1tbspItalian Seasoning
salt
black pepperfreshly ground
2tbspfresh parsleychopped
parmesangrated, for serving, optional

Instructions

Preheat oven to 400 degrees F. Place red potatoes on a large plate and microwave for 3 minutes, turning once halfway through.
Once cool enough to handle, cut into quarters. Add potatoes, sausage, beans, carrots, onions, and garlic to a large mixing bowl.
Add in olive oil, Italian seasoning, and season with a fair amount of salt and pepper to taste.
Cut 4 pieces of 16×12-inch heavy duty aluminum foil. Lay each piece separately on a flat surface.
Divide sausage mixture evenly among sheets of foil, creating a somewhat rectangular shape with the mixture.
Wrap sides of foil in then fold 2 times to seal while leaving room for heat to circulate, then wrap ends up folding twice to seal.
Lay foil packs side by side on an 18×13-inch baking sheet. Bake in preheated oven until veggies are tender for about 35 to 40 minutes.
Carefully open packets. Sprinkle with parmesan and parsley. Serve warm.

Nutrition

Calories: 2184.93kcal
Fat: 223.44g
Saturated Fat: 31.64g
Trans Fat: 0.30g
Monounsaturated Fat: 159.87g
Polyunsaturated Fat: 25.00g
Carbohydrates: 33.25g
Fiber: 6.98g
Sugar: 7.74g
Protein: 20.71g
Cholesterol: 63.79mg
Sodium: 1350.65mg
Calcium: 111.92mg
Potassium: 1130.82mg
Iron: 5.62mg
Vitamin A: 441.80µg
Vitamin C: 28.59mg

Pro Tip for Perfecting This Garlic Herb Sausage Recipe

To ensure even cooking and enhance the flavor of the baby red potatoes, give them a quick microwave pre-cook as directed. This step helps to soften them slightly, allowing them to roast perfectly in the oven without becoming too dry. Additionally, when cutting the turkey sausage and vegetables, aim for uniform sizes to promote even cooking and a harmonious blend of flavors.

Time-Saving Tips for Making This Garlic Herb Recipe

Pre-cook potatoes: Microwave baby red potatoes for a few minutes to speed up the cooking process.

Prep in advance: Chop veggies and slice turkey sausage the night before.

Use pre-minced garlic: Save time by using store-bought pre-minced garlic cloves.

One-bowl mixing: Combine all ingredients in one large mixing bowl to minimize cleanup.

Foil efficiency: Prepare foil packs in advance and store them in the fridge until ready to bake.

Substitute Ingredients For Easy Garlic Herb Sausage and Veggie Recipe

baby red potatoes - Substitute with fingerling potatoes: They have a similar texture and cook time.
turkey sausage - Substitute with chicken sausage: It provides a similar lean protein option with comparable flavor.
green beans - Substitute with asparagus: Both vegetables have a similar cooking time and can be roasted to a tender-crisp texture.
baby carrots - Substitute with regular carrots: Simply cut them into smaller pieces to match the size and cooking time of baby carrots.
yellow onion - Substitute with white onion: It has a similar flavor profile and can be used interchangeably in most recipes.
garlic cloves - Substitute with garlic powder: Use 1/8 teaspoon of garlic powder for each clove to maintain the garlic flavor.
olive oil - Substitute with avocado oil: It has a similar smoke point and neutral flavor, making it a good alternative for roasting.
italian seasoning - Substitute with herbes de Provence: This blend includes similar herbs like thyme, rosemary, and oregano, providing a comparable flavor.
salt - Substitute with sea salt: It offers a similar taste and can be used in the same quantity.
black pepper - Substitute with white pepper: It has a slightly milder flavor but can be used in the same amount.
fresh parsley - Substitute with fresh cilantro: It provides a fresh, herbaceous note, though with a slightly different flavor profile.
parmesan - Substitute with pecorino romano: This cheese has a similar texture and can be grated over the dish for a comparable salty, umami flavor.

Plating Ideas for a Delicious Garlic Herb Sausage Dish

Serve smaller portion sizes: Arrange the sausage and veggies in a minimalist style, ensuring each component is visible and not overcrowded.
Use decoration: Garnish with finely chopped fresh parsley and a light dusting of parmesan for a touch of elegance and color contrast.
Layer flavors: Place a small pool of olive oil infused with garlic and italian seasoning on the plate before adding the main components to enhance the aroma and taste.
Highlight textures: Ensure the baby red potatoes are crispy on the outside and tender inside, while the green beans and baby carrots retain a slight crunch to provide a variety of textures.
Use height: Stack the turkey sausage slices vertically or in a slight lean to add dimension and visual interest to the plate.
Balance colors: Arrange the yellow onion slices and baby carrots to create a vibrant color palette that is visually appealing.
Create symmetry: Place the components symmetrically on the plate to create a balanced and harmonious presentation.
Add a finishing touch: Drizzle a small amount of olive oil over the finished dish for a glossy finish and an extra layer of flavor.

Essential Kitchen Tools for Making Sausage and Veggie Recipes

Oven: Used to bake the sausage and veggie packets at 400 degrees Fahrenheit.
Microwave: Used to pre-cook the baby red potatoes for 3 minutes.
Large plate: Used to hold the baby red potatoes while microwaving.
Knife: Used to cut the potatoes into quarters and to chop the onion.
Cutting board: Provides a safe surface for cutting the potatoes and onion.
Large mixing bowl: Used to combine the potatoes, sausage, green beans, carrots, onion, and garlic with the olive oil and seasonings.
Measuring spoons: Used to measure out the garlic cloves, olive oil, and Italian seasoning.
Heavy duty aluminum foil: Used to create packets for the sausage and veggie mixture.
Baking sheet: Holds the foil packets side by side while they bake in the oven.
Tongs: Used to handle the hot foil packets when removing them from the oven.
Grater: Used to grate the parmesan cheese for sprinkling over the finished dish.
Serving platter: Used to serve the warm sausage and veggie packets.

Storing and Freezing Leftover Sausage and Veggies

Let the sausage and veggie packets cool completely before storing or freezing.
For short-term storage, place the cooled packets in an airtight container and refrigerate for up to 3-4 days.
To reheat, simply place the packets in a preheated oven at 350°F for about 10-15 minutes or until heated through.
For longer storage, freeze the cooled packets in a freezer-safe container or zip-top bag for up to 2-3 months.
To reheat frozen packets, thaw them overnight in the refrigerator and then reheat in the oven as mentioned above.
Alternatively, you can freeze the sausage and veggie mixture without the foil packets:
- Let the cooked mixture cool completely.
- Transfer it to a freezer-safe container or zip-top bag, removing as much air as possible.
- Label the container with the date and contents.
- Freeze for up to 2-3 months.
- To reheat, thaw the mixture overnight in the refrigerator and then warm it up in a skillet or microwave until heated through.
If you have any leftover fresh parsley, wrap it in a slightly damp paper towel and store it in an airtight container in the refrigerator for up to a week.

Reheating Leftover Sausage and Veggies

Preheat your oven to 375°F (190°C). Place the leftover sausage and veggie mixture in an oven-safe dish, cover it with aluminum foil, and reheat for 15-20 minutes or until heated through. This method helps retain the moisture and prevents the vegetables from drying out.
For a quicker option, use the microwave. Transfer the leftovers to a microwave-safe dish, cover with a damp paper towel, and heat on high for 1-2 minutes, stirring halfway through. The damp paper towel helps create steam, which keeps the sausage and veggies moist.
If you prefer a crispy texture, reheat the leftovers in a skillet on the stovetop. Add a tablespoon of olive oil or butter to the pan and heat over medium-high heat. Add the leftover mixture and stir occasionally until heated through and slightly crispy, about 5-7 minutes.
For a flavorful twist, transform your leftovers into a frittata. Whisk together 4-6 eggs, pour them over the leftover sausage and veggie mixture in an oven-safe skillet, and cook on the stovetop until the edges set. Then, transfer the skillet to a preheated 375°F (190°C) oven and bake for 10-15 minutes or until the center is set.
Create a hearty soup by adding the leftovers to a pot with chicken or vegetable broth. Simmer for 10-15 minutes, then blend a portion of the soup to create a thicker consistency. This method is perfect for colder days and adds a new dimension to your leftovers.

Interesting Trivia About Sausage and Veggie Dishes

This easy garlic herb sausage and veggie recipe is not only simple to prepare but also highly customizable. You can swap out the turkey sausage for chicken or beef sausage and use any combination of vegetables you prefer, making it a versatile dish for any season.

Budget-Friendly Cooking: Sausage and Veggie Recipe

This easy garlic herb sausage and veggie recipe is quite cost-effective for a household. The use of baby red potatoes, turkey sausage, green beans, baby carrots, and a small yellow onion ensures a balanced meal without breaking the bank. The addition of olive oil, Italian seasoning, and parmesan adds flavor without excessive cost. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $15-$20 USD.

Is This Sausage and Veggie Recipe Healthy?

This recipe for garlic herb sausage and veggies is a relatively healthy option, as it includes a variety of nutritious ingredients:

Vegetables: The dish is packed with red potatoes, green beans, carrots, and onions, providing a good source of fiber, vitamins, and minerals.
Lean protein: Turkey sausage is used, which is typically lower in fat and calories compared to traditional pork sausage.
Healthy fats: Olive oil is used for cooking, which is a heart-healthy monounsaturated fat.
Herbs and spices: Garlic, Italian seasoning, and fresh parsley add flavor without increasing calorie content.

However, there are a few aspects that could be improved to make the recipe even healthier:

The recipe calls for a fair amount of salt, which could be reduced to lower sodium intake.
Parmesan cheese is used as a topping, which adds additional fat and calories to the dish.

To further enhance the nutritional value of this recipe, consider the following suggestions:

Increase the variety of vegetables by adding bell peppers, zucchini, or cherry tomatoes to boost the fiber and nutrient content.
Opt for a lower-sodium turkey sausage or replace it with a plant-based alternative, such as tofu or tempeh, to reduce the overall fat and calorie content.
Use a smaller amount of olive oil or replace it with a low-calorie cooking spray to minimize added fats.
Experiment with additional herbs and spices, such as rosemary, thyme, or red pepper flakes, to add more flavor without relying on salt.
Instead of using parmesan cheese as a topping, consider using a sprinkle of nutritional yeast, which is lower in fat and provides a cheesy flavor along with B vitamins.

Editor's Take on This Easy Sausage and Veggie Recipe

This recipe is a delightful blend of flavors and textures, perfect for a quick and nutritious meal. The use of turkey sausage adds a lean protein, while the combination of baby red potatoes, green beans, and baby carrots provides a colorful medley of vegetables. The garlic and Italian seasoning infuse the dish with aromatic depth, and the final touch of parmesan and fresh parsley elevates it to a gourmet level. The foil packet method ensures easy cleanup and keeps the ingredients moist and flavorful. Overall, it's a well-balanced, simple, and delicious recipe suitable for any home cook.

Enhance Your Easy Garlic Herb Sausage and Veggie Recipe with These Unique Side Dishes:

Roasted Brussels Sprouts with Balsamic Glaze: Elevate your meal with a side of roasted Brussels sprouts drizzled in a tangy balsamic glaze. The caramelized exterior and tender interior of the sprouts will complement the savory garlic herb sausage and veggies perfectly, adding a delightful crunch and a burst of flavor to each bite.

Creamy Butternut Squash Soup: Warm up your taste buds with a velvety butternut squash soup. The creamy texture and subtle sweetness of the squash will harmonize beautifully with the hearty turkey sausage and vegetables, creating a comforting and satisfying dining experience.

Apple Walnut Salad with Maple Vinaigrette: Add a refreshing contrast to your main course with a crisp apple walnut salad tossed in a maple vinaigrette. The sweetness of the apples and the crunch of the walnuts will provide a delightful balance to the savory elements of the garlic herb sausage and veggies.

Garlic Breadsticks: Indulge in the ultimate comfort food with garlic breadsticks. The warm, buttery breadsticks infused with garlic will be the perfect accompaniment to soak up any delicious juices from the sausage and vegetables, making each bite even more satisfying.

Lemon Herb Quinoa: Brighten up your plate with a zesty lemon herb quinoa. The light and fluffy quinoa infused with fresh lemon and herbs will add a refreshing and nutritious element to your meal, perfectly complementing the rich flavors of the garlic herb sausage and veggies.

Similar Recipes to Try If You Love Sausage and Veggies

Sheet Pan Chicken and Veggies: This one-pan wonder features juicy chicken thighs, crisp bell peppers, zucchini, and red onions all roasted to perfection. A simple olive oil and herb marinade ties everything together for a quick and easy dinner.

Lemon Herb Shrimp and Asparagus: A light and zesty dish with succulent shrimp and tender asparagus. The lemon and herb marinade adds a refreshing touch, making it perfect for a weeknight meal or a special occasion.

Honey Mustard Pork Chops with Roasted Vegetables: Juicy pork chops are paired with a medley of root vegetables like carrots, parsnips, and sweet potatoes. The honey mustard glaze adds a sweet and tangy flavor that complements the savory meat and veggies.

Mediterranean Baked Cod with Vegetables: Flaky cod fillets are baked with a colorful array of Mediterranean vegetables such as tomatoes, olives, and bell peppers. A drizzle of olive oil and a sprinkle of oregano bring out the vibrant flavors.

Teriyaki Beef and Broccoli Stir-Fry: Tender strips of beef are stir-fried with crisp broccoli and bell peppers. The teriyaki sauce adds a savory-sweet glaze that makes this dish irresistible. Serve over rice or noodles for a complete meal.

Appetizer and Dessert Ideas to Complement This Recipe

Appetizers:

Stuffed Mushrooms: Kick off your meal with these delightful stuffed mushrooms. Imagine plump mushroom caps filled with a savory blend of cream cheese, garlic, and herbs. The mixture is then topped with a sprinkle of breadcrumbs and parmesan, creating a crispy, golden crust. These bite-sized treats are baked to perfection, offering a warm, creamy center that contrasts beautifully with the crunchy topping. Serve them hot, and watch them disappear in no time.

Bruschetta: Transport your guests to Italy with this classic bruschetta. Start with slices of toasted baguette, brushed with olive oil and rubbed with garlic. Top each slice with a vibrant mixture of diced tomatoes, fresh basil, and a drizzle of balsamic glaze. The combination of the crispy bread, juicy tomatoes, and aromatic basil creates a symphony of flavors that is both refreshing and satisfying. Perfect for a light start to any meal.

Desserts:

Chocolate Lava Cake: Indulge in the rich, molten center of a Chocolate Lava Cake. This decadent treat combines a warm, gooey chocolate interior with a slightly crisp exterior. Serve it with a scoop of vanilla ice cream and a drizzle of raspberry sauce for a delightful contrast of flavors and temperatures. The Chocolate Lava Cake is perfect for those who crave a luxurious and satisfying dessert experience.

Lemon Blueberry Tart: Delight your taste buds with a Lemon Blueberry Tart. This dessert features a buttery, flaky crust filled with a tangy lemon curd and topped with fresh, juicy blueberries. The combination of sweet and tart flavors makes it a refreshing end to any meal. Garnish with a dusting of powdered sugar and a sprig of mint for an elegant presentation. The Lemon Blueberry Tart is a perfect balance of zest and sweetness.

Why trust this Easy Garlic Herb Sausage and Veggie Recipe:

This recipe is a perfect blend of flavors and nutrition. The garlic and herbs infuse the sausage and veggies with a rich, savory taste. Using fresh ingredients like parsley and parmesan ensures a high-quality dish. The foil packets method locks in moisture and flavors, making the veggies tender and delicious. Plus, it's an easy, one-pan meal that saves time on cleanup. Trust this recipe for a wholesome, satisfying dinner.

Share your thoughts on this Easy Garlic Herb Sausage and Veggie Recipe in the Recipe Sharing forum section. Let us know if you tried it and how it turned out!

FAQ:

How do I know when the veggies are tender enough?

I usually check by piercing the potatoes and carrots with a fork. If they go through easily, then the veggies are tender and ready to eat.

Can I use a different type of sausage?

Absolutely! You can swap the turkey sausage for chicken, pork, or even a vegetarian sausage if you prefer.

Do I have to use heavy-duty aluminum foil?

Heavy-duty foil is recommended because it’s less likely to tear and can handle the heat better. If you only have regular foil, just be extra careful when wrapping and handling the packets.

Can I add other vegetables to this recipe?

Sure thing! Feel free to add or substitute with other veggies like bell peppers, zucchini, or broccoli. Just make sure to cut them into similar sizes so they cook evenly.

Is there a way to make this recipe without using the microwave?

Yes, you can boil the potatoes for about 10 minutes until they’re slightly tender before adding them to the mix. This will help them cook evenly in the oven.