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Easy Excellent Baked Flounder Recipe

Easy Excellent Baked Flounder Recipe
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Photos of Easy Excellent Baked Flounder Recipe

How To Make Easy Excellent Baked Flounder Recipe

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Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 4 flounder fillets
  • 2 tablespoons of olive oil
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • Lemon wedges, for serving
  • Fresh parsley, for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).

  2. Place the flounder fillets on a baking sheet lined with parchment paper.

  3. Drizzle the fillets with olive oil and sprinkle with garlic powder, paprika, salt, and black pepper.

  4. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

  5. Serve the baked flounder with lemon wedges and garnish with fresh parsley.

Nutrition

  • Calories : 218kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Cholesterol : 63mg
  • Sodium : 376mg
  • Total Carbohydrates : 1g
  • Protein : 34g
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