Craving a quick and delicious meal that's bursting with flavor? This easy 3-ingredient orange chicken recipe is perfect for busy weeknights or a simple dinner option. With just a few pantry staples, you can transform ordinary chicken nuggets into a mouthwatering dish that the whole family will love.
Photos of Easy 3-Ingredient Orange Chicken Recipe
If you don't have sweet orange marmalade or sesame oil in your pantry, you can find these ingredients in the condiment or international section of your local supermarket. The marmalade adds a sweet, tangy flavor, while the sesame oil brings a rich, nutty aroma to the dish.
Ingredients for Easy 3-Ingredient Orange Chicken Recipe
Chicken nuggets: Pre-cooked, breaded chicken pieces that serve as the protein base for this recipe.
BBQ sauce: Adds a smoky, savory flavor to the dish.
Sweet orange marmalade: Provides a sweet and tangy citrus flavor that complements the BBQ sauce.
Soy sauce: Enhances the umami taste, balancing out the sweetness.
Sesame oil: Adds a nutty aroma and depth of flavor to the sauce.
One reader, Amy Dang says:
This easy 3-ingredient orange chicken recipe is a game-changer! The flavors blend perfectly, and it's so simple to make. My family loved it, and it’s now a regular in our meal rotation. Highly recommend!
Techniques for Making Easy 3-Ingredient Orange Chicken
How to cook chicken nuggets: Follow the instructions on the bag to cook the chicken nuggets properly. How to mix sauces: Combine bbq sauce, orange marmalade, soy sauce, and sesame oil in a microwave-safe bowl. How to microwave safely: Cover the bowl with a damp paper towel and microwave for 45 seconds. How to toss chicken with sauce: Mix the hot, crispy chicken nuggets with the prepared orange bbq sauce.
How To Make Easy 3-Ingredient Orange Chicken
In under 15 minutes, you’ll have a sweet citrusy with a little sourness orange chicken recipe that just takes 3 ingredients to make.
Serves:
Ingredients
- 5cupschicken nuggets,precooked
- ½cupBBQ sauce,we used Sweet Baby Ray’s
- 1cupsweet orange marmalade
- 3tbspsoy sauce
- 2tspsesame oil,optional
Instructions
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Cook the chicken nuggets according to the directions on bag.
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Mix together the bbq sauce, orange marmalade, soy sauce and sesame oil in a microwave safe bowl and cover with a damp paper towel.
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Microwave for 45 seconds.
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Toss the hot, crispy, chicken nuggets with the orange bbq sauce.
Nutrition
- Calories: 233.19kcal
- Fat: 4.27g
- Saturated Fat: 0.79g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.40g
- Polyunsaturated Fat: 1.70g
- Carbohydrates: 48.18g
- Fiber: 0.77g
- Sugar: 40.17g
- Protein: 3.40g
- Cholesterol: 5.67mg
- Sodium: 803.74mg
- Calcium: 37.11mg
- Potassium: 156.66mg
- Iron: 0.59mg
- Vitamin A: 6.89µg
- Vitamin C: 2.70mg
Key Technique for Perfect Orange Chicken
To enhance the flavor of the chicken nuggets, consider adding a pinch of red pepper flakes to the orange bbq sauce mixture for a subtle kick. This will balance the sweetness of the orange marmalade and add depth to the dish.
Time-Saving Tips for 3-Ingredient Orange Chicken
Pre-cook the chicken: Use frozen chicken nuggets to save time on preparation and cooking.
Microwave the sauce: Mix the bbq sauce, orange marmalade, soy sauce, and sesame oil in a microwave-safe bowl to quickly heat and blend the flavors.
Batch cooking: Cook extra chicken nuggets and store them for future meals to save time on busy days.
Use pre-made sauces: Opt for store-bought bbq sauce and orange marmalade to cut down on preparation time.
Minimal cleanup: Line your baking sheet with parchment paper or aluminum foil to make cleanup easier.
Substitute Ingredients For Easy 3-Ingredient Orange Chicken Recipe
chicken nuggets - Substitute with popcorn chicken: Both are bite-sized pieces of chicken that can be easily coated with sauce.
bbq sauce - Substitute with hoisin sauce: Hoisin sauce provides a similar sweet and tangy flavor profile that complements the orange marmalade.
sweet orange marmalade - Substitute with apricot preserves: Apricot preserves offer a similar sweetness and consistency, making it a good alternative for the orange flavor.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and provides a similar umami flavor.
sesame oil - Substitute with olive oil: While olive oil doesn't have the same nutty flavor, it can be used as a neutral oil in the recipe.
Presentation Tips for Orange Chicken
Serve smaller portion sizes: Arrange the chicken nuggets in a neat, circular pattern on a pristine white plate, ensuring each piece is evenly spaced for an elegant presentation.
Use decoration: Garnish the plate with thin slices of fresh orange and a sprinkle of sesame seeds to add color and texture.
Sauce presentation: Drizzle the orange bbq sauce artistically over the chicken nuggets, allowing some to pool slightly on the plate for a visually appealing effect.
Add a fresh element: Place a small mound of microgreens or finely chopped scallions in the center of the plate to add a touch of freshness and contrast.
Use high-quality dishware: Serve the dish on a high-quality, elegant plate to elevate the overall presentation and make it worthy of a 3 Michelin star experience.
Essential Tools for Making 3-Ingredient Orange Chicken
Oven: Used to cook the chicken nuggets according to the directions on the bag.
Microwave: Used to heat the sauce mixture for 45 seconds.
Microwave-safe bowl: Used to mix and heat the bbq sauce, orange marmalade, soy sauce, and sesame oil.
Damp paper towel: Used to cover the microwave-safe bowl while heating the sauce mixture.
Mixing spoon: Used to mix the bbq sauce, orange marmalade, soy sauce, and sesame oil together.
Large mixing bowl: Used to toss the hot, crispy chicken nuggets with the orange bbq sauce.
Tongs: Used to toss and coat the chicken nuggets evenly with the sauce.
Storing and Freezing Homemade Orange Chicken
- Let the orange chicken cool completely before storing it in an airtight container in the refrigerator for up to 3-4 days.
- To freeze the orange chicken, place the cooled chicken in a freezer-safe container or resealable plastic bag. Remove as much air as possible to prevent freezer burn.
- Label the container or bag with the date and contents for easy identification.
- Freeze the orange chicken for up to 2-3 months for optimal quality and flavor.
- To reheat the frozen orange chicken, thaw it overnight in the refrigerator.
- Once thawed, reheat the orange chicken in a skillet over medium heat until it is heated through and the sauce is bubbling. Alternatively, you can reheat it in the microwave, stirring occasionally to ensure even heating.
- If the sauce appears too thick after reheating, add a small amount of water or chicken broth to thin it out and restore its original consistency.
- Enjoy your reheated orange chicken over a bed of steamed rice or noodles for a quick and delicious meal.
Reheating Leftover Orange Chicken
Preheat your oven to 375°F (190°C). Place the leftover orange chicken in an oven-safe dish and cover it with aluminum foil. Bake for about 15-20 minutes, or until the chicken is heated through. This method helps to retain the moisture in the chicken and prevents it from drying out.
If you prefer a crispier texture, you can reheat the orange chicken in an air fryer. Set the air fryer to 400°F (200°C) and place the chicken in the basket. Cook for 5-7 minutes, shaking the basket halfway through, until the chicken is crispy and heated through.
For a quick and easy method, you can reheat the orange chicken in the microwave. Place the chicken in a microwave-safe dish and cover it with a damp paper towel. Microwave on high for 1-2 minutes, or until the chicken is heated through. Be sure to stir the chicken halfway through to ensure even heating.
If you have a stovetop and a skillet, you can reheat the orange chicken over medium heat. Add a small amount of sesame oil or water to the skillet to prevent the chicken from sticking. Cook the chicken for 5-7 minutes, stirring occasionally, until it is heated through and slightly crispy.
For a more flavorful twist, you can add some fresh orange zest and a squeeze of orange juice to the leftover orange chicken before reheating. This will brighten up the flavors and give the dish a fresh taste.
Interesting Fact About Orange Chicken
This easy 3-ingredient orange chicken recipe is a quick and convenient way to enjoy a flavorful dish without spending much time in the kitchen. The combination of bbq sauce, sweet orange marmalade, and soy sauce creates a deliciously tangy and sweet glaze that perfectly complements the chicken nuggets.
Budget-Friendly 3-Ingredient Orange Chicken
This easy 3-ingredient orange chicken recipe is quite cost-effective for a household. Using chicken nuggets as the base protein keeps costs low, while bbq sauce, sweet orange marmalade, and soy sauce are affordable pantry staples. The addition of sesame oil adds a touch of gourmet flair without breaking the bank. Overall Verdict: 8/10. Approximate cost for a household of 4 people: $12-$15 USD.
Is This 3-Ingredient Orange Chicken Healthy?
This easy 3-ingredient orange chicken recipe, while tasty and convenient, is not particularly healthy. Here's why:
- The main ingredient, chicken nuggets, are typically high in fat, sodium, and processed ingredients
- BBQ sauce and orange marmalade are both high in sugar, which can contribute to obesity and other health issues when consumed in excess
- Soy sauce is high in sodium, which can lead to high blood pressure and other health problems if consumed too frequently
However, with a few simple tweaks, this recipe can be made healthier without sacrificing flavor:
- Swap out the chicken nuggets for grilled or baked chicken breast cut into bite-sized pieces
- Use a low-sugar or sugar-free BBQ sauce to reduce the overall sugar content
- Opt for a reduced-sugar or sugar-free orange marmalade, or replace it with freshly squeezed orange juice for a natural sweetness
- Use low-sodium soy sauce to cut down on the salt content
- Add some steamed or stir-fried vegetables, such as broccoli, bell peppers, or carrots, to increase the nutrient density of the dish
- Serve the orange chicken over a bed of brown rice or quinoa for added fiber and complex carbohydrates
Editor's Opinion on This Easy Orange Chicken Recipe
This recipe offers a quick and convenient take on orange chicken, leveraging the simplicity of pre-cooked chicken nuggets. The combination of BBQ sauce, orange marmalade, and soy sauce creates a sweet and tangy glaze, while the sesame oil adds a hint of nuttiness. However, the use of chicken nuggets may compromise the texture and authenticity compared to traditional methods. For a more refined dish, consider using fresh chicken pieces and pan-frying them for a crispier, more flavorful result. Overall, it's a clever shortcut for a busy weeknight meal.
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Why trust this Easy 3-Ingredient Orange Chicken Recipe:
This recipe is a quick and delicious way to enjoy orange chicken without the hassle. Using chicken nuggets ensures a crispy texture, while the combination of bbq sauce, sweet orange marmalade, and soy sauce creates a perfect balance of sweet and savory flavors. The addition of sesame oil adds a subtle nutty aroma, elevating the dish. It's simple, requires minimal ingredients, and delivers a restaurant-quality meal in minutes.
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