Name: Cloud Eggs (Egg Nests) Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: French
Ingredients: 2 eggs; 2 small pinches of salt; ¼ cup cheese

Embark on a whimsical culinary journey with this cloud eggs (egg nests) recipe. Light, fluffy, and delicious, these cloud eggs aren't just a feast for the taste buds, but also a visual feast. The soft, creamy yolk surrounded by a crispy, cheese-infused egg white cloud makes for a delightful contrast in texture and flavor.

Photos of Cloud Eggs (Egg Nests) Recipe

All of the ingredients for this recipe are commonly found in most households. However, if you're out of eggs or cheese, you can easily find them in the dairy aisle of any supermarket. As for the cheese, feel free to experiment with your favorite types, such as cheddar, mozzarella, or even feta for a unique twist.

Ingredients for Cloud Eggs (Egg Nests)

Eggs: A staple in every kitchen, eggs are the main component of this recipe. They provide protein and a host of other nutrients. Here, they are separated into yolks and whites to create the distinctive 'cloud' and 'yolk' elements of the recipe.

Salt: A basic seasoning, salt enhances the flavor of other ingredients. In this recipe, it's used to season the egg whites and yolks, and also helps to stabilize the whipped egg whites.

Cheese: Cheese is folded into the beaten egg whites to give the 'clouds' a rich, savory flavor. It also helps create a gorgeous golden-brown crust when baked.

One reader, Hilarius Tierney says:

This cloud eggs recipe is a game-changer! The fluffy egg whites and gooey yolks create a heavenly combination. It's a fun and unique way to enjoy eggs. Plus, it's so easy to make and looks impressive. I highly recommend trying it out for a delightful breakfast treat!

Hilarius Tierney

Mastering the Art of Making Egg Nests

How to separate the eggs: Carefully crack the eggs and separate the yolks from the whites, ensuring no yolk gets mixed with the whites.

How to beat eggs to stiff peaks: Place the egg whites in a clean mixer bowl and add a small pinch of salt. Beat the egg whites with a whisk attachment in a mixer, starting on low speed and then slowly increasing to high speed, until stiff peaks form.

How to gently fold in the grated cheese: Gently incorporate the grated cheese into the beaten egg whites, taking care not to deflate the egg whites. Fold until the cheese is evenly distributed.

How to create mounds of the egg white mixture: Spoon the beaten egg white mixture onto the lined baking sheet, forming mounds that resemble nests with indentations in the centers.

How to add the egg yolks to the nests: After baking the egg white nests for 3 minutes, gently add an egg yolk to the center of each nest. Be careful not to break the yolks.

How to serve: Serve the cloud eggs immediately after removing them from the oven to enjoy them at their best.

How To Make Cloud Eggs (Egg Nests)

Have some fun with breakfast with these egg nests. Just whipped up some egg whites, fold in some cheese, and bake with the bright yolk in the middle.

Preparation: 10 minutes

Cooking: 10 minutes

Total: 20 minutes

Serves:

Ingredients

2smallpinches of salt,(a pinch of salt per egg)
¼;

Instructions

Preheat the oven to 450 degrees F with a rack in the middle. Line a roasting pan, or baking sheet that can take high temperatures without warping, with parchment paper or Silpat.
Separate the egg yolks from the whites. Make sure there are no little pieces of egg yolk in the whites.
Place the egg whites in a very clean mixer bowl (any residual oil in the mixer bowl will keep the egg whites from whipping up properly).
Add a small pinch of salt to the egg whites. Beat the egg whites with a whisk attachment in a mixer (or using a hand mixer), starting on low speed and then slowly increasing to high speed, until stiff peaks form.
Gently fold in the grated cheese, taking care not to deflate the egg whites.
Create two mounds of the egg white mixture on the lined baking sheet. Form the mounds so they look like nests, with indentations in the centers.
Place in the 450 degrees F oven for 3 minutes. After 3 minutes, open the oven, pull out the rack with the egg white nests, and gently add an egg yolk to the center of each nest.
Return the baking sheet to the oven and cook for 3 more minutes. Serve immediately.

Nutrition

Calories: 128.48kcal
Fat: 9.67g
Saturated Fat: 4.54g
Trans Fat: 0.21g
Monounsaturated Fat: 2.96g
Polyunsaturated Fat: 1.06g
Carbohydrates: 0.53g
Sugar: 0.21g
Protein: 9.37g
Cholesterol: 176.79mg
Sodium: 167.32mg
Calcium: 135.45mg
Potassium: 71.88mg
Iron: 0.78mg
Vitamin A: 112.19µg

Pro Tip for Perfecting Your Egg Nests

To ensure your egg whites whip up to the perfect consistency, make sure your mixing bowl is completely clean and free of any oil or residue. Any trace of oil can prevent the egg whites from forming stiff peaks. Also, when separating the eggs, be careful not to let any yolk mix with the whites as this can also affect the whipping process. Finally, when folding in the cheese, do it gently to avoid deflating the egg whites. This will help you achieve the fluffy, cloud-like texture that makes these cloud eggs so delightful.

Time-Saving Tips for Preparing Cloud Eggs

Prep ahead: You can separate the egg yolks from the whites and grate the cheese the night before to save time on the day of cooking.

Use an electric mixer: Using an electric mixer to beat the egg whites will save time and effort compared to doing it by hand.

Watch the oven: Keep a close eye on the egg nests while they are baking to ensure they don't overcook.

Substitute Ingredients For Cloud Eggs (Egg Nests) Recipe

eggs - Substitute with aquafaba: Aquafaba, the liquid from a can of chickpeas, can be whipped into stiff peaks just like egg whites, making it a great substitute for cloud eggs.
salt - Substitute with soy sauce: Soy sauce can add a savory umami flavor similar to salt, while also providing a depth of flavor to the dish.
cheese - Substitute with nutritional yeast: Nutritional yeast can provide a cheesy flavor and a bit of umami, making it a suitable substitute for cheese in this recipe.

Creative Ways to Serve Egg Nests

Elevate the egg nests: Gently place the cloud eggs on a bed of vibrant, fresh microgreens to add a pop of color and a touch of elegance to the dish.
Incorporate edible flowers: Introduce delicate edible flowers such as nasturtiums or pansies to bring a visually stunning and sophisticated element to the plate.
Add a touch of truffle: Grate a whisper of luxurious truffle over the cloud eggs to infuse the dish with an irresistible aroma and a hint of earthy flavor.
Garnish with caviar: For a truly opulent presentation, top the cloud eggs with a small spoonful of caviar to provide a burst of indulgent flavor and a touch of luxury.
Serve on fine china: Present the cloud eggs on exquisite fine china to elevate the dining experience and showcase the dish as a work of art.
Accompany with champagne: Pair the cloud eggs with a glass of chilled champagne to create a sense of celebration and sophistication, enhancing the overall dining experience.

How To Reheat Leftover Cloud Eggs

Preheat your oven to 350°F (175°C). Place the leftover cloud eggs on a baking sheet lined with parchment paper. Bake for 5-7 minutes, or until the egg whites are crispy and the yolks are heated through. This method will help to restore the texture of the egg whites while gently reheating the yolks.
For a quicker option, use a toaster oven. Set the toaster oven to 350°F (175°C) and place the cloud eggs on a small baking tray or aluminum foil. Heat for 3-5 minutes, or until the desired temperature is reached. Keep a close eye on the eggs to prevent overcooking.
If you prefer a softer texture, you can reheat the cloud eggs in the microwave. Place the eggs on a microwave-safe plate and heat on high for 15-20 seconds. Check the temperature and repeat in 5-second intervals until the eggs are heated to your liking. Be cautious not to overheat, as this can cause the yolks to explode.
For a stovetop method, place the cloud eggs in a non-stick skillet over low heat. Cover the skillet with a lid and allow the eggs to warm through for 2-3 minutes. This gentle heating method will help to preserve the delicate texture of the egg whites and yolks.
If you have an air fryer, you can use it to reheat your cloud eggs. Preheat the air fryer to 350°F (175°C) and place the eggs in the basket. Cook for 2-3 minutes, or until heated through. This method will help to crisp up the egg whites while keeping the yolks soft and runny.

Interesting Trivia About Cloud Eggs

Cloud eggs, also known as egg nests, are a fun and creative way to enjoy eggs. They are a low-carb, high-protein breakfast option that is both delicious and visually appealing. This dish is a great way to impress guests or add a touch of elegance to your morning routine. Plus, it's a versatile recipe that can be customized with different seasonings, herbs, and toppings to suit your taste preferences. So, next time you're looking for a unique breakfast idea, consider making cloud eggs for a delightful and Instagram-worthy meal!

Budget-Friendly Egg Nest Recipe

This cloud eggs (egg nests) recipe is quite cost-effective for a household. The main ingredients are eggs and cheese, which are typically affordable and commonly found in most households. The recipe yields a delightful and visually appealing dish, making it a great option for a budget-friendly yet impressive meal. The approximate cost for a household of 4 people would be around $5-$7, depending on the quality of the ingredients used. Overall Verdict: 9/10

Are Cloud Eggs a Healthy Breakfast Option?

The cloud eggs recipe, while visually appealing and creative, may not be the healthiest choice for a regular breakfast. Here's why:

High in cholesterol: Each egg yolk contains about 185 mg of cholesterol, and this recipe uses two whole eggs. Consuming too much cholesterol can increase the risk of heart disease.
High in saturated fat: The recipe calls for 1/4 cup of cheese, which is likely high in saturated fat. Excessive saturated fat intake is linked to increased levels of LDL (bad) cholesterol and a higher risk of cardiovascular issues.
Lacks fiber: This recipe does not include any fiber-rich ingredients, such as whole grains or vegetables. Fiber is essential for maintaining a healthy digestive system and promoting feelings of fullness.

However, eggs themselves are a nutritious food, providing high-quality protein, vitamins, and minerals. The key is to enjoy them in moderation and balance them with other nutrient-dense foods.

To make this recipe healthier, consider the following modifications:

Use only one whole egg and two egg whites to reduce the cholesterol content
Opt for a low-fat cheese or reduce the amount of cheese used
Serve the cloud eggs on a bed of sautéed spinach or other leafy greens to add fiber and nutrients
Pair the dish with a slice of whole-grain toast for additional fiber and complex carbohydrates
Experiment with adding finely chopped vegetables, such as bell peppers or onions, to the egg white mixture for extra flavor and nutrients

By making these adjustments, you can enjoy the unique texture and presentation of cloud eggs while maintaining a more balanced and nutritious meal.

Editor's Take on the Cloud Egg Trend

The cloud eggs recipe is a delightful and visually stunning dish that is sure to impress. The airy and fluffy egg whites, combined with the rich and creamy egg yolks, create a perfect balance of textures and flavors. The addition of cheese adds a savory element that complements the eggs beautifully. The simple yet elegant presentation makes it a perfect choice for a brunch or breakfast gathering. This recipe is a wonderful way to elevate a classic dish and is sure to be a hit with anyone who tries it.

Enhance Your Cloud Eggs (Egg Nests) Recipe with These Unique Side Dishes:

Mashed Potatoes: Creamy mashed potatoes with garlic and chives

Grilled Asparagus: Tender grilled asparagus with a balsamic glaze

Fruit Salad: Colorful fruit salad with a honey-lime dressing

Delicious Alternatives to Cloud Eggs

Stuffed Bell Peppers: A delicious and colorful dish that combines ground meat, rice, and flavorful seasonings stuffed inside vibrant bell peppers, then baked to perfection.

Mango Salsa Chicken: A zesty and tropical dish featuring juicy chicken breasts topped with a vibrant mango salsa, perfect for a refreshing and flavorful meal.

Butternut Squash Soup: A comforting and creamy soup made with roasted butternut squash, onions, and a blend of savory spices, perfect for a cozy night in.

Chocolate Lava Cake: A decadent and indulgent dessert featuring a rich and gooey chocolate center surrounded by a moist and fluffy cake, sure to satisfy any sweet tooth.

Grilled Peach Salad: A light and refreshing salad featuring grilled peaches, mixed greens, and a tangy vinaigrette, perfect for a summer day.

Appetizers and Desserts to Serve with Egg Nests

Appetizers:

Stuffed Mushrooms: Create a savory and indulgent appetizer by stuffing mushrooms with a flavorful mixture of cheese, herbs, and breadcrumbs. Bake until golden and crispy for a delicious bite-sized treat.

Bruschetta with Tomato and Basil: Elevate a classic appetizer by topping crispy slices of toasted baguette with a fresh and vibrant mixture of diced tomatoes, fragrant basil, and a drizzle of balsamic glaze. Serve as a light and refreshing starter for any meal.

Desserts:

Chocolate Mousse: Indulge in a rich and velvety chocolate mousse, topped with a dollop of whipped cream and a sprinkle of cocoa powder for an elegant and decadent dessert experience.

Strawberry Cheesecake: Savor the creamy and luscious texture of a classic strawberry cheesecake, adorned with fresh strawberry slices and a drizzle of strawberry coulis for a delightful and refreshing treat.

Why trust this Cloud Eggs (Egg Nests) Recipe:

This recipe for cloud eggs is a delightful and innovative way to enjoy breakfast. The eggs are whipped to perfection, creating a light and airy nest for the creamy egg yolks. The addition of cheese adds a rich and savory flavor that complements the eggs beautifully. With precise instructions and attention to detail, this recipe ensures that each step is carefully executed for a flawless result. Trust in the expertise of this culinary creation and indulge in a delightful breakfast experience that will surely impress your taste buds.

Want to share your experience making Cloud Eggs (Egg Nests) or discuss the recipe further? Head over to the Recipe Sharing forum and join the conversation!

FAQ:

Can I use different types of cheese for this recipe?

Yes, you can definitely use different types of cheese for this recipe. Feel free to experiment with your favorite cheeses to add different flavors and textures to your cloud eggs.

Can I add other ingredients to the egg white mixture?

Absolutely! You can customize the egg white mixture by adding herbs, spices, or even finely chopped vegetables to enhance the flavor and add extra texture to your cloud eggs.

Can I make the egg nests ahead of time and reheat them later?

While it's best to serve cloud eggs immediately after baking for the fluffiest texture, you can prepare the egg white nests in advance and reheat them in the oven for a few minutes before adding the egg yolks.

Can I use an alternative method to beat the egg whites if I don't have a mixer?

Yes, if you don't have a mixer, you can beat the egg whites by hand using a whisk. It may take a little more effort, but you can achieve stiff peaks with some patience and elbow grease.

Can I make larger batches of cloud eggs for a crowd?

Certainly! You can easily scale up the recipe to make larger batches of cloud eggs to serve a crowd. Simply adjust the quantities of the ingredients accordingly and bake the egg nests in batches as needed.