Name: Brown Sugar Delicata Squash Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 3 lbs delicata squash; 2 tbsp olive oil; 2 tbsp maple syrup; 2 tbsp brown sugar; salt and pepper; ¼ tsp ground cinnamon; Cooking spray

Brown Sugar Delicata Squash Recipe

Conant Lafferty Modified: November 12, 2023

Photos of Brown Sugar Delicata Squash Recipe

How To Make Brown Sugar Delicata Squash

Serve a sweet vegetable side with this baked delicata squash. It’s tossed with brown sugar, maple, and cinnamon, then cooked until tender and brown.

Preparation: 10 minutes

Cooking: 25 minutes

Total: 35 minutes

Serves:

Ingredients

3lbsdelicata squash,(2 average-sized squash)
2tbspolive oil
2tbspmaple syrup
2tbspbrown sugar
salt and pepper,to taste
¼tspground cinnamon,or more to taste
cooking spray

Instructions

Preheat the oven to 400 degrees F. Line a sheet pan with foil and coat with cooking spray.
Halve the delicata squash lengthwise and remove the seeds. Cut the halves into ¾-inch thick slices.
In a small bowl, mix together the olive oil, maple syrup, brown sugar, cinnamon, and salt and pepper to taste.
Pour the olive oil mixture over the squash and toss to coat.
Bake for 20 to 30 minutes or until squash is tender and starting to brown.
Serve warm, and enjoy!

Nutrition

Calories: 281.04kcal
Fat: 11.00g
Saturated Fat: 1.27g
Monounsaturated Fat: 7.41g
Polyunsaturated Fat: 1.95g
Carbohydrates: 48.44g
Fiber: 5.46g
Sugar: 10.45g
Protein: 2.86g
Sodium: 854.94mg
Calcium: 133.25mg
Potassium: 1223.06mg
Iron: 2.59mg
Vitamin A: 61.55µg
Vitamin C: 37.43mg

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