Photos of Baked Parmesan Chicken Strips Recipe

How To Make Baked Parmesan Chicken Strips

These tender-crisp baked parmesan chicken strips are coated in garlic cheesy breadcrumbs mixture, a recipe perfect for quick busy weekday lunch meals.

Preparation:

Cooking:

Total:

Serves:

Ingredients

3chicken breasts,sliced into strips
salt,to taste
pepper,to taste
½cupflour
¼tspgarlic powder
¼tsponion powder
1tsppaprika
2tspItalian Seasoning
3eggs
1cupbread crumbs
½cupparmesan cheese

Instructions

Preheat oven to 400 degrees F.
Cut chicken breasts into strips and season with salt and pepper.
In a re-sealable plastic bag, combine flour, garlic powder, onion powder, paprika, and Italian seasoning.
Add the seasoned chicken strips into the flour mixture and seal the bag. Shake until the chicken strips are well coated with the flour mixture.
Beat 3 eggs in a small bowl and dip each piece of chicken until well coated.
In another bowl, combine bread crumbs and parmesan cheese and coat each piece of chicken with the mixture.
Place the coated chicken strips on a greased baking sheet and bake for about 35 to 40 minutes, flipping halfway, and bake until golden brown (times and temperatures may vary based on oven). Enjoy!

Nutrition

Calories: 341.88kcal
Fat: 14.44g
Saturated Fat: 5.28g
Trans Fat: 0.10g
Monounsaturated Fat: 5.25g
Polyunsaturated Fat: 2.64g
Carbohydrates: 22.34g
Fiber: 1.49g
Sugar: 1.38g
Protein: 28.91g
Cholesterol: 144.09mg
Sodium: 388.51mg
Calcium: 212.50mg
Potassium: 298.87mg
Iron: 2.66mg
Vitamin A: 91.13µg
Vitamin C: 0.20mg

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