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Baked Orange Roughy Italian-Style Recipe

Baked Orange Roughy Italian-Style Recipe
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Photos of Baked Orange Roughy Italian-Style Recipe

How To Make Baked Orange Roughy Italian-Style

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Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4 orange roughy fillets
  • 1 cup marinara sauce
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C) and lightly grease a baking dish.

  2. Place the orange roughy fillets in the baking dish and season with salt, pepper, and minced garlic.

  3. Pour the marinara sauce over the fillets, ensuring they are fully covered.

  4. Drizzle olive oil over the fillets and sprinkle the grated Parmesan cheese on top.

  5. Bake in the preheated oven for 20-25 minutes or until the fish is cooked through and flakes easily with a fork.

  6. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

  • Calories : 234kcal
  • Total Fat : 9g
  • Saturated Fat : 3g
  • Cholesterol : 91mg
  • Sodium : 681mg
  • Total Carbohydrates : 8g
  • Dietary Fiber : 2g
  • Sugar : 4g
  • Protein : 28g
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