Step into a world of flavors with this delectable Baked Eggs with Spinach, Asparagus, and Prosciutto recipe. This dish is a perfect blend of healthy and hearty ingredients, creating a meal that's both satisfying and nutritious. The fresh crunch of asparagus, rich, savory taste of prosciutto, and the creamy, melty goodness of gruyère are all held together by perfectly baked eggs, making this a dish you won't soon forget.
While most of the ingredients in this recipe like eggs, spinach, and asparagus are commonly found in your local grocery store, there might be a few items that you might have to look a bit harder for. Prosciutto, a thin sliced cured ham, is usually found in the deli section. Gruyère, a type of Swiss cheese, known for its creamy, nutty flavor, can be found in the cheese aisle. If you are unable to find Gruyère, you can substitute it with Emmental or Jarlsberg.
Ingredients for Baked Eggs with Spinach, Asparagus, and Prosciutto
Crusty bread: This is the base of your dish. It adds a nice crunch and holds all the ingredients together.
Asparagus: Adds a fresh crunch and delicate flavor.
Prosciutto: It is a type of thin-sliced cured ham with a salty flavor which adds an extra depth.
Gruyère: A sweet and slightly salty cheese that is often described as creamy and nutty when young, becoming more assertive, earthy, and complex as it matures.
Spinach: It is very nutritious and will give a nice contrast of color and taste to your dish.
Eggs: The star of the dish. They will be baked to perfection, adding protein and a hearty taste.
Salt: Enhances the flavors of the other ingredients.
Black pepper: Adds a bit of heat and complexity to the dish.
One reader, Aylmar Adamson says:
This baked eggs recipe is a game-changer! The combination of spinach, asparagus, and prosciutto creates a burst of flavors that's simply irresistible. The eggs were perfectly cooked, and the dish was a hit at my brunch gathering. It's a must-try for anyone who loves a hearty and delicious breakfast.
Techniques Required for Making Baked Eggs with Spinach, Asparagus, and Prosciutto
How to toast the bread: Place the bread on a baking sheet and toast in the oven at 450°F, turning once, until lightly browned, about 5 minutes in total.
How to cook asparagus: Bring a medium pot of salted water to a boil. Add the asparagus and cook until tender, about 5 minutes. Drain, rinse with cold water, and drain thoroughly.
How to assemble the dish: Using your fingers, make a depression in the center of each slice of bread. Arrange one or two slices of prosciutto around the edge of each slice of bread. Reserve 2 tablespoons of the cheese and press a quarter of the remaining cheese into the center of each slice of bread. Top the cheese with the spinach, and then surround that with the asparagus.
How to bake the eggs: Break an egg into a small dish, then carefully slip the egg into one of the spinach nests. Repeat with the remaining eggs. Sprinkle the eggs with the salt and pepper and the reserved cheese. Bake, covered, until the egg whites are just set, 10 to 15 minutes.
How To Make Baked Eggs with Spinach, Asparagus, and Prosciutto
These baked eggs are served with layers of blanched asparagus, cheese, and prosciutto over toasted crusty bread for a filling meal perfect for brunch.
Serves:
Ingredients
- 10ozround loaf crusty bread
- ¾lbasparagus
- ¼lbthin-sliced prosciutto
- ¼lbGruyere
- 1ozfrozen chopped spinach,(1 pkg)
- 4eggs
- ¼tspsalt
- 1tspfresh-ground black pepper
Instructions
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Heat the oven to 450 degrees F.
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Put the bread on a baking sheet and toast in the oven, turning once, until lightly browned, about 5 minutes in all. Transfer to an oiled baking dish.
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Meanwhile, bring a medium pot of salted water to a boil. Add the asparagus and cook until tender, about 5 minutes. Drain, rinse with cold water, and drain thoroughly.
-
Using fingers, make a depression in the center of each slice of bread. Arrange 1 or 2 slices of prosciutto around the edge of each slice of bread.
-
Reserve 2 tablespoons of the cheese. Press a quarter of the remaining cheese into the center of each slice of bread.
-
Top the cheese with the spinach, and then surround that with the asparagus.
-
Break an egg into a small dish. Carefully slip the egg into one of the spinach nests. Repeat with remaining eggs.
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Sprinkle the eggs with salt and pepper and the reserved cheese. Bake for 10 to 15 minutes, covered until the egg whites are just set.
Nutrition
- Calories: 329.07kcal
- Fat: 16.68g
- Saturated Fat: 7.76g
- Trans Fat: 0.02g
- Monounsaturated Fat: 5.68g
- Polyunsaturated Fat: 2.07g
- Carbohydrates: 18.15g
- Fiber: 3.25g
- Sugar: 3.55g
- Protein: 26.88g
- Cholesterol: 210.99mg
- Sodium: 1177.18mg
- Calcium: 381.41mg
- Potassium: 497.43mg
- Iron: 4.18mg
- Vitamin A: 211.38µg
- Vitamin C: 6.81mg
Technique Tip for Perfecting Baked Eggs with Spinach, Asparagus, and Prosciutto
When preparing the asparagus, ensure to snap off the tough ends before boiling. This part of the asparagus is woody and fibrous, making it difficult to chew and digest. To do this, hold the asparagus spear at both ends and bend it gently until it snaps. The asparagus will naturally break where the tender part ends and the tough stem begins. This simple technique will enhance the texture and taste of your baked eggs with spinach, asparagus, and prosciutto dish.
Time-Saving Tips for Preparing This Baked Egg Recipe
Prep ahead: Chop and prepare all the ingredients the night before to save time when assembling the dish.
Multitask: While the bread is toasting, you can cook the asparagus and prepare the other ingredients to maximize efficiency.
Use pre-sliced prosciutto: Save time by purchasing pre-sliced prosciutto instead of slicing it yourself.
Quick cleanup: Clean as you go to minimize the mess and make the post-cooking cleanup much faster.
Organize ingredients: Before starting, organize all the ingredients and tools you need to streamline the cooking process.
Efficient cooking: Cook the asparagus and toast the bread simultaneously to reduce overall cooking time.
Prep station: Set up a designated prep station with all the necessary ingredients and tools to work more efficiently.
Substitute Ingredients For Baked Eggs with Spinach, Asparagus, and Prosciutto Recipe
asparagus - Substitute with broccolini: Broccolini has a similar texture and flavor to asparagus, making it a great substitute in this recipe.
prosciutto - Substitute with smoked turkey: Smoked turkey provides a similar salty and savory flavor to prosciutto, while being a leaner alternative.
gruyere - Substitute with fontina: Fontina cheese has a rich and nutty flavor similar to gruyere, making it a suitable substitute in this recipe.
frozen chopped spinach - Substitute with fresh spinach: Fresh spinach can be used as a substitute for frozen chopped spinach, providing a vibrant and fresh flavor to the dish.
Presenting Baked Eggs with Spinach, Asparagus, and Prosciutto
Elevate the bread: Use a small round loaf of crusty bread as the base for the dish. Cut it into individual portions and toast it until lightly browned, creating a sturdy and flavorful foundation for the dish.
Artful asparagus arrangement: Arrange the blanched asparagus in a visually appealing manner, creating a symmetrical and elegant presentation. The vibrant green color of the asparagus will add a pop of freshness to the dish.
Prosciutto precision: Delicately drape thin slices of prosciutto around the edge of each slice of bread, ensuring that the prosciutto is evenly distributed and adds a touch of savory richness to each bite.
Gruyere grace: Carefully press the gruyere into the center of each slice of bread, allowing it to melt and meld with the other ingredients. The cheese will add a creamy and nutty flavor to the dish.
Spinach nest: Create a nest of frozen chopped spinach on top of the cheese, ensuring an even distribution of the vibrant green spinach for a burst of color and earthy flavor.
Egg placement perfection: Gently slip a cracked egg into the center of each spinach nest, ensuring that the yolk remains intact for a visually stunning and indulgent presentation.
Seasoning finesse: Sprinkle the eggs with a pinch of salt and a generous amount of fresh-ground black pepper, adding a final touch of seasoning to enhance the flavors of the dish.
Reserved cheese garnish: Sprinkle the reserved gruyere over the top of the eggs, allowing it to melt and create a golden, bubbling crust for an irresistible finish.
Wine pairing suggestion: Recommend a New Zealand Sauvignon Blanc to accompany the dish, highlighting the citrus and gooseberry flavors that complement the ingredients, creating a harmonious and sophisticated dining experience.
Essential Tools for Making Baked Eggs with Spinach and Prosciutto
- Baking sheet: A flat metal pan used for baking, which provides a surface for the bread to toast in the oven.
- Medium pot: A cooking vessel used for boiling the asparagus in salted water until tender.
- Baking dish: A deep, oven-safe dish used for assembling and baking the dish.
- Small dish: A small container used for holding the eggs before carefully slipping them into the spinach nests.
How To Store and Freeze Baked Eggs with Spinach, Asparagus, and Prosciutto
Once cooled, store any leftover baked eggs in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated 350°F oven for 10-15 minutes or until heated through.
If you want to freeze the baked eggs, follow these steps:
- Allow the dish to cool completely to room temperature.
- Wrap the baking dish tightly with plastic wrap, followed by a layer of aluminum foil to prevent freezer burn.
- Label the dish with the date and contents.
- Place the wrapped dish in the freezer for up to 2 months.
To reheat frozen baked eggs:
- Remove the dish from the freezer and let it thaw in the refrigerator overnight.
- Preheat the oven to 350°F.
- Remove the plastic wrap and aluminum foil from the dish.
- Cover the dish with foil and bake for 20-25 minutes or until heated through.
- Remove the foil for the last 5 minutes of baking to allow the top to crisp up slightly.
Note: The texture of the eggs and asparagus may change slightly after freezing and reheating, but the dish will still be delicious and satisfying.
How To Reheat Leftover Baked Eggs with Spinach, Asparagus, and Prosciutto
Preheat your oven to 350°F (175°C). Place the leftover baked eggs on a baking sheet and cover loosely with aluminum foil. Bake for 10-15 minutes, or until heated through. The foil will help prevent the eggs from drying out or burning.
For a quicker option, microwave the leftover baked eggs on a microwave-safe plate. Cover the dish with a damp paper towel to help retain moisture. Microwave on high for 1-2 minutes, or until heated through. Cooking times may vary depending on your microwave's wattage.
If you have an air fryer, you can reheat the baked eggs in just a few minutes. Preheat the air fryer to 350°F (175°C) and place the leftover eggs in the basket. Cook for 3-5 minutes, or until heated through. This method will help crisp up the prosciutto and bread.
For a stovetop method, place the leftover baked eggs in a steamer basket over a pot of simmering water. Cover the pot and steam for 5-7 minutes, or until heated through. This gentle reheating method will help preserve the texture of the eggs and asparagus.
If you want to add a little extra flavor to your reheated baked eggs, sprinkle some freshly grated Parmesan cheese or chopped fresh herbs on top before serving. A dash of hot sauce or a drizzle of truffle oil can also elevate the dish.
Random Fact About Baked Eggs with Spinach, Asparagus, and Prosciutto
The dish is a great source of protein, vitamins, and minerals. Asparagus, a key ingredient, is rich in fiber, folate, and vitamins A, C, and K. Spinach, another component, is packed with iron, calcium, and magnesium. Prosciutto, a type of Italian ham, adds a savory and salty flavor to the dish. Gruyere cheese provides a rich and nutty taste, complementing the other ingredients. This dish is not only delicious but also a nutritious choice for a meal.
Is Making Baked Eggs with Spinach, Asparagus, and Prosciutto Economical for Home Cooking?
The cost-effectiveness of this baked eggs with spinach, asparagus, and prosciutto recipe is quite high. The ingredients, such as asparagus, prosciutto, and eggs, are relatively affordable and can be found in most grocery stores. The dish is also quite versatile and can be served for breakfast, brunch, or even a light dinner. The approximate cost for a household of 4 people would be around $20, making it a budget-friendly option. Overall Verdict: 9/10
Is This Baked Egg Dish Healthy or Unhealthy?
This baked eggs with spinach, asparagus, and prosciutto recipe is a nutritious and well-balanced dish, offering a variety of essential nutrients. The eggs provide high-quality protein, while the spinach and asparagus contribute vitamins, minerals, and fiber. Prosciutto adds flavor and a small amount of protein, but it is also high in sodium. Gruyere cheese provides calcium and protein, but it is also high in saturated fat. The crusty bread serves as a source of carbohydrates, but depending on the type of bread used, it may be refined and lack fiber.
To make this recipe even healthier, consider the following suggestions:
- Choose a whole grain or sourdough bread to increase the fiber content and provide a slower release of energy
- Reduce the amount of prosciutto or replace it with a leaner protein source, such as turkey bacon or smoked salmon, to decrease the sodium content
- Use a reduced-fat Gruyere cheese or substitute it with a lower-fat cheese like part-skim mozzarella to minimize saturated fat intake
- Increase the amount of spinach and asparagus to boost the vegetable content and provide more vitamins, minerals, and fiber
- Add other nutrient-dense vegetables like cherry tomatoes, mushrooms, or bell peppers to enhance the overall nutritional value of the dish
- Use a heart-healthy oil, such as olive oil, for greasing the baking dish to provide beneficial monounsaturated fats
Editor's Thoughts on This Delightful Baked Egg Dish
The combination of asparagus, prosciutto, and eggs in this recipe creates a delightful harmony of flavors and textures. The use of gruyere adds a rich and nutty undertone, complementing the other ingredients perfectly. The dish is well-balanced and visually appealing, making it a great choice for a brunch or light dinner. The addition of toasted crusty bread provides a satisfying crunch and a sturdy base for the flavorful toppings. Overall, this baked eggs with spinach, asparagus, and prosciutto recipe is a sophisticated and delicious dish that is sure to impress.
Enhance Your Baked Eggs with Spinach, Asparagus, and Prosciutto Recipe with These Unique Side Dishes:
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Why trust this Baked Eggs with Spinach, Asparagus, and Prosciutto Recipe:
This recipe guarantees a delightful experience with its combination of fresh and flavorful ingredients. The asparagus and spinach provide a healthy dose of nutrients, while the savory prosciutto and rich gruyere add depth to the dish. The careful layering of ingredients ensures a harmonious blend of flavors in every bite. The use of high-quality ingredients promises a delicious outcome, and the precise instructions make it accessible for all home cooks. Trust in this recipe for a satisfying and impressive meal that will surely become a favorite.
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