Name: Baked Cod in Foil Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 cod fillets; 2 tablespoons olive oil; 1 lemon, thinly sliced; 4 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper, to taste; Fresh parsley, for garnish

Baked Cod in Foil Recipe

Vinni Hildreth Modified: November 12, 2023

Photos of Baked Cod in Foil Recipe

How To Make Baked Cod in Foil Recipe

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Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

4 cod fillets
2 tablespoons olive oil
1 lemon, thinly sliced
4 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper, to taste
Fresh parsley, for garnish

Instructions

Preheat the oven to 400°F (200°C).
Place each cod fillet on a piece of foil.
Drizzle each fillet with olive oil and squeeze some lemon juice over the top.
Sprinkle minced garlic, dried oregano, salt, and pepper evenly over each fillet.
Place a few lemon slices on top of each fillet.
Fold the foil over each fillet, sealing it tightly.
Place the foil packets on a baking sheet and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
Carefully open the foil packets and transfer the fillets to serving plates.
Garnish with fresh parsley and serve hot.

Nutrition

Calories : 220kcal
Total Fat : 10g
Saturated Fat : 1.5g
Cholesterol : 80mg
Sodium : 180mg
Total Carbohydrates : 2g
Dietary Fiber : 0g
Sugar : 0g
Protein : 30g

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