Name: Baked Buttermilk Chicken Tenders Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 lb chicken tenders; 1 cup buttermilk; 1 cup breadcrumbs; 1/2 cup grated Parmesan cheese; 1 tsp garlic powder; 1 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; Cooking spray

Baked Buttermilk Chicken Tenders Recipe

Bria Parsley Modified: February 19, 2024

Photos of Baked Buttermilk Chicken Tenders Recipe

How To Make Baked Buttermilk Chicken Tenders

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Preparation: 10 minutes

Cooking: 20 minutes

Total: 30 minutes

Serves:

Ingredients

1 lb chicken tenders
1 cup buttermilk
1 cup breadcrumbs
1/2 cup grated Parmesan cheese
1 tsp garlic powder
1 tsp paprika
1/2 tsp salt
1/4 tsp black pepper
Cooking spray

Instructions

Preheat the oven to 400°F (200°C) and line a baking sheet with foil.
Place the chicken tenders in a bowl and pour the buttermilk over them. Let them marinate for at least 10 minutes.
In a separate bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Remove the chicken tenders from the buttermilk, allowing any excess to drip off, then coat them in the breadcrumb mixture.
Place the coated chicken tenders on the prepared baking sheet and spray them lightly with cooking spray.
Bake for 15-20 minutes, or until the chicken is cooked through and golden brown.
Serve the baked buttermilk chicken tenders with your favorite dipping sauce.

Nutrition

Calories : 320kcal
Total Fat : 8g
Saturated Fat : 4g
Cholesterol : 105mg
Sodium : 850mg
Total Carbohydrates : 27g
Dietary Fiber : 1g
Sugars : 4g
Protein : 34g

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