Photos of Alaska Rockfish with Turmeric Cauliflower Steaks and Curry Butter Recipe
How To Make Alaska Rockfish with Turmeric Cauliflower Steaks and Curry Butter
Serve a classy, flavorful dinner with this baked Alaska rockfish complemented with roasted veggies and the bright and spiced flavors of herby butter.
Serves:
Ingredients
For Cauliflower:
- 3lbscauliflower,(1 large or 2 small heads)
- 4tbspolive oil
- salt and pepper,to taste
- 1¼tspground turmeric
- 1tspcoriander seeds,coarsely crushed with a rolling pin or mortar
- 1lemon,sliced into wedges
For Butter:
- 1lemon
- 4tbspunsalted butter,at room temperature
- 1tbspfresh ginger,chopped
- 1tspcurry powder
- 1tsplemon zest,finely grated
- ⅛tspsalt
- pinch of black pepper
For Fish:
- 24ozAlaska rockfish,(4 fillets)
- 2tbspolive oil
- ½tspsalt
- ⅛tspfreshly ground black pepper
- 2scallions,finely sliced, including some of the green part, for garnish
- 2tbspparsley,chopped
Instructions
Cauliflower:
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Preheat the oven to 450 degrees F. Spray or brush a rimmed baking sheet with olive oil.
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Remove all the outer leaves from the cauliflower and stand it upright on the cutting board (trim the bottom of the stem as needed to keep the cauliflower stable).
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With a large knife, cut it into ¾-inch thick slices. There will be some “scraps”—slices or florets of cauliflower that are not attached to the core and fall apart, but this should yield at least 4 slices that are intact.
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Brush both sides of the steaks with oil, and toss the “scraps” with a little oil as well.
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Arrange them on the baking sheet, and sprinkle generously with salt and pepper, followed by the turmeric and coriander. Squeeze the lemon wedges over top.
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Roast for 25 to 30 minutes or until golden and tender when the tip of a knife is inserted into the steak. Remove from the oven and set aside.
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Lower the oven temperature down to 400 degrees F.
Lemon-Curry Butter:
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Remove about 1 teaspoon of zest from the lemon and squeeze about 1½ tablespoons of juice.
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In a food processor, process the butter, lemon zest and juice, ginger, curry powder, ⅛ teaspoon salt, and a pinch of black pepper until combined. Scrape down the bowl once or twice as needed. Transfer to a bowl.
Fish:
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Line a baking sheet with foil and lightly brush with oil or spray with olive oil spray. Set the fillets on the baking sheet. Brush with 2 tablespoons of olive oil and sprinkle generously with salt and pepper.
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Bake in the oven at 400 degrees F for 6 to 8 minutes or until the fish is cooked through and opaque. Remove from the oven, cover loosely with foil, and let the fish rest for 5 minutes.
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The cauliflower can be served warm or room temperature; return it to the oven for a few minutes to rewarm, if desired.
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Transfer the cauliflower to a large platter. Set the fillets on top and dot each fillet with the curry butter. Sprinkle with chopped scallions and parsley and serve.
Nutrition
- Calories: 542.75kcal
- Fat: 35.37g
- Saturated Fat: 11.20g
- Trans Fat: 0.50g
- Monounsaturated Fat: 18.67g
- Polyunsaturated Fat: 3.44g
- Carbohydrates: 23.06g
- Fiber: 9.12g
- Sugar: 7.53g
- Protein: 38.85g
- Cholesterol: 115.58mg
- Sodium: 1369.73mg
- Calcium: 135.60mg
- Potassium: 1813.24mg
- Iron: 3.36mg
- Vitamin A: 116.53µg
- Vitamin C: 184.11mg
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