Name: Crispy Air Fryer Chickpeas Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Mediterranean
Ingredients: For Chickpeas:; 15 oz chickpeas; 1 tbsp canola; For Za'atar Seasoning:; 2 tsp fresh thyme,; 1 tsp za’atar seasoning; ½ tsp sea salt; ¼ tsp cracked black pepper; For Spicy Seasoning:; ½ tsp sea salt; ½ tsp chili powder; ½ tsp paprika; ¼ tsp cayenne; For French Herb Seasoning:; 1 tsp herbs de provence; ½ tsp sea salt; ¼ tsp freshly cracked black pepper; 1 tsp lemon zest; For Italian Seasoning:; 1 tsp finely grated Parmesan; 1 tsp Italian Seasoning; ½ tsp sea salt; ¼ tsp freshly cracked black pepper

Crispy air fryer chickpeas are a delightful and healthy snack that's incredibly easy to prepare. Perfect for munching, these crunchy treats can be seasoned in a variety of ways to suit your taste buds, making them a versatile addition to any snack lineup.

Photos of Crispy Air Fryer Chickpeas Recipe

Some ingredients may not be staples in every kitchen. For instance, za'atar seasoning, herbs de provence, and cayenne might require a special trip to the spice aisle. You might also need to grab a can of chickpeas if you don't have them on hand. The other ingredients are relatively common and should be easy to find.

Ingredients for Crispy Air Fryer Chickpeas Recipe

chickpeas: These legumes become deliciously crispy when air-fried.

canola oil: Helps to coat the chickpeas for even seasoning and crispiness.

fresh thyme: Adds an aromatic earthiness to the dish.

za'atar seasoning: A Middle Eastern spice blend that brings a unique flavor.

sea salt: Enhances all the flavors.

cracked black pepper: Adds a touch of heat and complexity.

chili powder: Brings a mild heat to the chickpeas.

paprika: Adds color and a slightly smoky flavor.

cayenne: Provides a strong kick of heat.

herbs de provence: A blend of herbs typical of the Provence region in France.

lemon zest: Adds a refreshing citrus note.

parmesan: Adds a rich, umami flavor.

italian seasoning: A mix of herbs that gives a classic Italian flavor.

One reader, Annelise Corwin says:

This crispy air fryer chickpeas recipe is a game-changer! The chickpeas turn out perfectly crunchy and flavorful with minimal effort. The variety of seasoning options keeps it exciting. A healthy, delicious snack that's ready in minutes—highly recommend!

Annelise Corwin

Techniques for Achieving the Perfect Crunch

How to dry chickpeas: Thoroughly dry the chickpeas on paper towels or a clean kitchen towel. They can also be dried in a salad spinner, but some might get lost depending on the design of the spinner. Discard any skins that come off during this step.

How to preheat an air fryer: Preheat the air fryer to 390 degrees F for 10 minutes or according to the manufacturer's instructions.

How to combine oil and spices: Combine the oil and spice mix in a bowl and whisk to combine. Gently incorporate the chickpeas until coated.

How to air fry chickpeas: Transfer the chickpeas to the preheated air fryer and air fry for 8 to 10 minutes until crispy. Taste one of the chickpeas; if it's not as crispy as desired, continue to cook for another 1 to 3 minutes. Some of the chickpeas may look as though they have “popped.” Don’t fret if that happens.

How to season chickpeas after air frying: Remove the chickpeas from the basket to a bowl, taste, and add more salt, pepper, or seasoning to liking. Serve immediately; the crispy chickpeas will not keep.

How To Make Crispy Air Fryer Chickpeas

Munch on these crispy and savory air fryer chickpeas with a bunch of seasoning mix to choose from. This easy, addicting snack takes just 15 minutes to make!

Preparation: 5 minutes

Cooking: 10 minutes

Total: 15 minutes

Serves:

Ingredients

For Chickpeas:

15ozchickpeas,(1 can) drained and rinsed
1tbspcanola,or vegetable oil

For Za’atar Seasoning:

2tspfresh thyme,,minced
1tspza’atar seasoning
½tspsea salt
¼tspcracked black pepper

For Spicy Seasoning:

½tspsea salt
½tspchili powder
½tsppaprika
¼tspcayenne

For French Herb Seasoning:

1tspherbs de provence
½tspsea salt
¼tspfreshly cracked black pepper
1tsplemon zest

For Italian Seasoning:

1tspfinely grated parmesan,or pecorino romano cheese
1tspitalian seasoning,or equal parts oregano, thyme, basil, and marjoram
½tspsea salt
¼tspfreshly cracked black pepper

Instructions

Preheat the air fryer to 390 degrees F for 10 minutes or according to the manufacturer’s instructions.
Dry the chickpeas thoroughly on paper towels or a clean kitchen towel. They can be dried in a salad spinner, but some might get lost a few depending on the design of the spinner. Discard any skins that come off of the chickpeas during this step.
Combine the oil and spice mix in a bowl and whisk to combine. Gently incorporate the chickpeas until coated.
Transfer to the preheated air fryer and air fry for 8 to 10 minutes until crispy. Taste one of the chickpeas; if it’s not as crispy as desired, then continue to cook for another 1 to 3 minutes. Some of the chickpeas may look as though they have “popped.” Don’t fret if that happens!
Remove from the basket to a bowl, taste, and add more salt, pepper, or seasoning to liking. Serve immediately; the crispy chickpeas will not keep.

Nutrition

Calories: 442.49kcal
Fat: 10.32g
Saturated Fat: 1.08g
Trans Fat: 0.01g
Monounsaturated Fat: 3.77g
Polyunsaturated Fat: 3.97g
Carbohydrates: 68.43g
Fiber: 13.69g
Sugar: 11.49g
Protein: 22.31g
Cholesterol: 0.53mg
Sodium: 264.27mg
Calcium: 89.72mg
Potassium: 796.57mg
Iron: 5.60mg
Vitamin A: 21.78µg
Vitamin C: 5.92mg

Expert Advice for Mastering Crispy Air Fryer Chickpeas

Preheat the air fryer to 390 degrees F for 10 minutes or according to the manufacturer's instructions. Dry the chickpeas thoroughly on paper towels or a clean kitchen towel. They can be dried in a salad spinner, but some might get lost a few depending on the design of the spinner. Discard any skins that come off of the chickpeas during this step. Combine the oil and spice mix in a bowl and whisk to combine. Gently incorporate the chickpeas until coated. Transfer to the preheated air fryer and air fry for 8 to 10 minutes until crispy. Taste one of the chickpeas; if it's not as crispy as desired, then continue to cook for another 1 to 3 minutes. Some of the chickpeas may look as though they have popped. Don’t fret if that happens! Remove from the basket to a bowl, taste, and add more salt, pepper, or seasoning to liking. Serve immediately; the crispy chickpeas will not keep.

To ensure maximum crispiness, make sure the chickpeas are completely dry before coating them with oil and seasoning. Any residual moisture can prevent them from achieving that perfect crunch.

Time-Saving Tips for Making Crispy Air Fryer Chickpeas Recipe

Preheat while prepping: Preheat the air fryer while you dry and season the chickpeas to save time.

Use canned chickpeas: Opt for canned chickpeas instead of dried ones to skip the soaking and cooking steps.

Batch seasoning: Mix larger batches of your favorite seasonings ahead of time to quickly coat the chickpeas.

Dry thoroughly: Use a salad spinner to dry the chickpeas quickly and efficiently.

Check crispiness early: Start checking the chickpeas at 8 minutes to avoid overcooking and save time.

Substitute Ingredients For Crispy Air Fryer Chickpeas Recipe

chickpeas - Substitute with canned white beans: White beans have a similar texture and can crisp up nicely in the air fryer.
canola - Substitute with olive oil: Olive oil provides a similar coating and adds a richer flavor.
fresh thyme - Substitute with dried thyme: Dried thyme can be used in smaller quantities and still provide a robust flavor.
za’atar seasoning - Substitute with dried oregano: Oregano has a similar herbal profile and can mimic the flavor of za’atar.
sea salt - Substitute with kosher salt: Kosher salt has a similar texture and salinity.
cracked black pepper - Substitute with ground black pepper: Ground black pepper can provide the same heat and flavor.
chili powder - Substitute with smoked paprika: Smoked paprika adds a similar heat with a smoky undertone.
paprika - Substitute with cayenne pepper: Cayenne pepper can add a similar color and a bit more heat.
cayenne - Substitute with red pepper flakes: Red pepper flakes provide a similar heat and can be adjusted to taste.
herbs de provence - Substitute with italian seasoning: Italian seasoning has a similar blend of herbs and can provide a comparable flavor.
lemon zest - Substitute with lime zest: Lime zest offers a similar citrusy brightness.
finely grated parmesan - Substitute with nutritional yeast: Nutritional yeast provides a cheesy flavor and is a good option for those avoiding dairy.
italian seasoning - Substitute with basil and oregano: A mix of basil and oregano can replicate the flavor profile of Italian seasoning.

Creative Ways to Serve Crispy Air Fryer Chickpeas

Serve in a stylish bowl: Use a sleek, modern bowl to present the crispy chickpeas. The bowl should be shallow enough to showcase the chickpeas but deep enough to contain them without spilling.
Garnish with fresh herbs: Add a touch of elegance by garnishing with a sprig of fresh thyme or a sprinkle of lemon zest on top. This not only enhances the visual appeal but also complements the flavors.
Use a variety of textures: Place a small mound of crispy chickpeas on a bed of finely chopped fresh herbs or microgreens. This contrast in textures will make the dish more interesting.
Drizzle with a finishing oil: Lightly drizzle a high-quality extra virgin olive oil over the chickpeas just before serving. This adds a glossy finish and a burst of flavor.
Add a touch of color: Incorporate a few thin slices of red chili or lemon zest around the chickpeas for a pop of color. This makes the dish visually appealing and adds a hint of freshness.
Serve with a dipping sauce: Offer a small side of yogurt dip or tahini sauce in a separate, elegant dish. This provides an additional layer of flavor and a creamy contrast to the crispy texture.
Use a minimalist approach: Keep the presentation clean and simple. Avoid overcrowding the plate to let the crispy chickpeas shine as the star of the dish.
Highlight the seasoning: If using multiple seasonings, present a small sample of each seasoning blend in tiny bowls alongside the main dish. This allows diners to appreciate the variety and complexity of flavors.

Essential Equipment for Making Crispy Air Fryer Chickpeas

Air fryer: This is the main appliance used to cook the chickpeas until they are crispy.
Paper towels: These are used to dry the chickpeas thoroughly before seasoning.
Clean kitchen towel: An alternative to paper towels for drying the chickpeas.
Salad spinner: Another option for drying chickpeas, though some may get lost depending on the design.
Mixing bowl: Used to combine the chickpeas with the oil and spice mix.
Whisk: This is used to mix the oil and spices together thoroughly.
Measuring spoons: Essential for measuring out the spices and oil accurately.
Grater: Used for finely grating the parmesan cheese and lemon zest.
Serving bowl: The bowl in which the crispy chickpeas are transferred after air frying and before serving.

Fascinating Trivia About Chickpeas

A random fact about this recipe is that chickpeas are not only a great source of protein and fiber, but they also become incredibly crispy when cooked in an air fryer. This method reduces the need for excessive oil, making it a healthier alternative to traditional frying.

Budget-Friendly Snacking with Air Fryer Chickpeas

This crispy air fryer chickpeas recipe is highly cost-effective. Using a can of chickpeas and common pantry spices like thyme, za'atar, and paprika, it provides a nutritious and satisfying snack. The air fryer ensures minimal oil usage, making it both healthy and economical. For a household of 4, the approximate cost is around $3-4 USD, considering the spices are typically already available in most kitchens. Overall Verdict: 9/10.

Are Air Fryer Chickpeas Healthy?

The crispy air fryer chickpeas recipe is a relatively healthy snack option. Here's why:

Chickpeas are a nutritious legume, high in protein, fiber, and various vitamins and minerals
Using an air fryer reduces the need for excessive oil, making it a lower-fat cooking method compared to deep-frying
The recipe incorporates a variety of herbs and spices, which can provide additional antioxidants and health benefits

However, there are a few aspects that could be improved:

The recipe calls for canola oil, which is a refined oil. Switching to a healthier option like olive oil or avocado oil could increase the nutritional value
Some of the seasoning blends, particularly the spicy mix, contain a significant amount of salt. Reducing the salt content would make this snack more suitable for those watching their sodium intake

To make this recipe even healthier, consider the following suggestions:

Experiment with different spice blends that incorporate more herbs and less salt, such as a mix of rosemary, garlic powder, and smoked paprika
Try using a small amount of heart-healthy oil, like extra virgin olive oil, instead of canola oil
Add some nutritional yeast to the seasoning blends for a cheesy flavor and a boost of B vitamins
Serve the crispy chickpeas alongside fresh vegetables like carrot sticks or bell pepper slices for added fiber and nutrients
Use the crispy chickpeas as a topping for salads or grain bowls to make a complete, well-rounded meal

Editor's Opinion on This Delightful Snack

This crispy air fryer chickpeas recipe is a delightful and versatile snack, perfect for various flavor preferences. The use of za'atar, spicy, French herb, and Italian seasonings offers a range of taste experiences, making it suitable for different palates. The air fryer ensures a healthier alternative to traditional frying, while still achieving a satisfying crunch. However, the recipe could benefit from a note on ensuring even coating and cooking for consistent results. Overall, it's a quick, nutritious, and flavorful option for a snack or salad topping.

Enhance Your Crispy Air Fryer Chickpeas Recipe with These Unique Side Dishes:

Roasted Butternut Squash Soup: Pair your crispy air fryer chickpeas with a velvety roasted butternut squash soup. The creamy texture of the soup complements the crunchiness of the chickpeas, creating a delightful contrast. The subtle sweetness of the butternut squash will balance the savory and spicy notes of the chickpeas, making it a perfect match.

Mediterranean Quinoa Salad: Serve alongside a vibrant Mediterranean quinoa salad bursting with fresh vegetables, feta cheese, and a zesty lemon vinaigrette. The nutty flavor of the quinoa and the crispness of the vegetables will harmonize beautifully with the seasoned chickpeas, offering a refreshing and wholesome side.

Garlic Parmesan Asparagus: Complement your chickpeas with garlic parmesan asparagus. The tender asparagus spears, roasted to perfection and sprinkled with parmesan cheese and garlic, will add a touch of elegance and a burst of flavor to your appetizer spread. The earthy taste of the asparagus will enhance the chickpeas' seasoning.

Spicy Mango Salsa: Add a tropical twist with a spicy mango salsa. The sweetness of the mango combined with the heat from jalapeños and the freshness of cilantro will create a vibrant and zesty side. This salsa will not only add color to your plate but also provide a refreshing contrast to the crispy chickpeas.

Herbed Couscous: Serve with a fluffy herbed couscous. The light and airy texture of the couscous, infused with fresh herbs like parsley and mint, will complement the crunchy chickpeas perfectly. This side dish will add a touch of sophistication and a burst of fresh flavors to your meal.

Tasty Variations on the Classic Air Fryer Chickpea Theme

Roasted Spiced Cauliflower: Transform your cauliflower into a crispy, flavorful delight with a blend of spices. Perfect as an appetizer or a side dish, this recipe brings out the natural sweetness of the vegetable while adding a kick of heat.

Garlic Parmesan Air Fryer Brussels Sprouts: These Brussels sprouts are air-fried to perfection with a garlicky, cheesy crust. The crispy exterior and tender interior make them an irresistible snack or side dish.

Buffalo Air Fryer Cauliflower Bites: For a spicy twist, try these cauliflower bites coated in a tangy buffalo sauce. They’re perfect for game day or as a spicy appetizer that will leave your taste buds tingling.

Crispy Air Fryer Tofu: Get your tofu extra crispy with this air fryer recipe. Marinated in a savory blend of spices, these tofu bites are perfect for adding to salads, bowls, or enjoying on their own.

Air Fryer Sweet Potato Fries: Satisfy your craving for sweet potatoes with these crispy air fryer fries. Lightly seasoned and perfectly cooked, they make a healthy and delicious snack or side.

Perfect Pairings: Mains and Desserts to Complement Crispy Air Fryer Chickpeas Recipe

Main Courses:

Mediterranean Chickpea Salad: Mediterranean Chickpea Salad: Elevate your dinner table with a vibrant Mediterranean Chickpea Salad. This dish combines crispy air fryer chickpeas with a medley of fresh vegetables like cucumbers, tomatoes, and red onions. Toss in some kalamata olives and feta cheese for a burst of flavor. Drizzle with a tangy lemon vinaigrette and sprinkle with fresh herbs like parsley and mint. Serve over a bed of mixed greens or quinoa for a satisfying and nutritious meal.

Chickpea Tacos: Chickpea Tacos: Transform your taco night with these delightful Chickpea Tacos. Use the crispy air fryer chickpeas as the star ingredient, paired with soft corn tortillas. Top with a refreshing slaw made from shredded cabbage, carrots, and a zesty lime dressing. Add a dollop of avocado crema and sprinkle with cotija cheese. Garnish with fresh cilantro and a squeeze of lime for an extra burst of flavor. These tacos are perfect for a quick and healthy weeknight dinner.

Desserts:

Chocolate Lava Cake: Indulge in the rich and gooey Chocolate Lava Cake that oozes with molten chocolate. This decadent treat is perfect for satisfying your sweet tooth. Serve it warm with a scoop of vanilla ice cream or a dollop of whipped cream. Garnish with fresh berries and a sprinkle of powdered sugar for an elegant touch. The contrast between the warm, gooey center and the cold ice cream creates a delightful experience for your taste buds.

Lemon Meringue Pie: Delight in the zesty and refreshing Lemon Meringue Pie that combines a tangy lemon filling with a fluffy meringue topping. This classic dessert is perfect for any occasion, offering a balance of sweet and tart flavors. Serve chilled with a drizzle of raspberry sauce or a few fresh mint leaves. The crisp crust, creamy lemon filling, and airy meringue create a harmonious blend of textures and flavors that will leave your guests wanting more.

Why trust this Crispy Air Fryer Chickpeas Recipe:

This recipe ensures perfectly crispy chickpeas every time, thanks to the precise air fryer instructions. The variety of seasoning blends like za'atar, spicy, French herb, and Italian cater to diverse taste preferences. By thoroughly drying the chickpeas and using just the right amount of oil, you achieve an ideal crunch. The step-by-step guide is easy to follow, making it accessible for both novice and experienced cooks. Trust this recipe for a healthy, flavorful snack that’s quick to prepare and guaranteed to satisfy.

Want to share your experience making these Crispy Air Fryer Chickpeas or have any tips to perfect the recipe? Join the discussion in the Recipe Sharing forum!

FAQ:

How do I store leftover crispy chickpeas?

Honestly, these crispy chickpeas are best enjoyed fresh. If you do have leftovers, store them in an airtight container at room temperature for up to a day. They might lose some of their crunch, though.

Can I use canned chickpeas for this recipe?

Yes, you can definitely use canned chickpeas. Just make sure to rinse and dry them thoroughly before seasoning and air frying.

Can I use other types of oil instead of canola?

Absolutely! You can use olive oil, avocado oil, or any other oil you prefer. Just keep in mind that different oils might slightly alter the flavor.

How do I make sure the chickpeas get really crispy?

The key is to dry the chickpeas thoroughly before seasoning them. Also, make sure not to overcrowd the air fryer basket so the hot air can circulate properly.

Can I mix and match the seasonings?

Totally! Feel free to get creative and mix different seasonings to suit your taste. Just make sure to adjust the quantities accordingly.