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Air Fryer Chicken Parmesan Recipe

cooking healthy diet food in the home kitchen, Healthy Chicken parmesan with spices in baking dish on table
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How To Make Air Fryer Chicken Parmesan

You only need 5 minutes to prep this tasty air fryer chicken parmesan! Let the air fryer do the cooking of a healthier and golden brown chicken meal.

Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2chicken breast,sliced in half to make 4 thinner cutlets
  • 6tbspseasoned breadcrumbs
  • 2tbspparmesan cheese,grated
  • 1tbspbutter,or olive oil, melted
  • 6tbspmozzarella cheese,reduced fat
  • ½cupmarinara
  • cooking spray

Instructions

  1. Preheat the air fryer to 360 degrees F for about 3 minutes.

  2. Combine the breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl.

  3. Lightly brush the butter onto the chicken, then dip it into the breadcrumb mixture.

  4. When the air fryer is ready, place 2 pieces in the basket and spray the top with oil.

  5. Cook for about 6 minutes, turn, and top each with 2 tablespoons of sauce and 1½ tablespoons of shredded mozzarella cheese.

  6. Cook for 3 more minutes or until the cheese is melted. Set aside and keep warm. Repeat with the remaining 2 pieces.

  7. Serve warm, and enjoy!

Nutrition

  • Calories: 324.75kcal
  • Fat: 20.05g
  • Saturated Fat: 8.90g
  • Trans Fat: 0.21g
  • Monounsaturated Fat: 7.11g
  • Polyunsaturated Fat: 2.63g
  • Carbohydrates: 8.41g
  • Fiber: 0.46g
  • Sugar: 0.91g
  • Protein: 26.45g
  • Cholesterol: 88.16mg
  • Sodium: 367.28mg
  • Calcium: 224.06mg
  • Potassium: 234.64mg
  • Iron: 1.22mg
  • Vitamin A: 102.78µg
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