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Marjoram and Lemon Baked Fish Recipe

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Photos of Marjoram and Lemon Baked Fish Recipe

How To Make Marjoram and Lemon Baked Fish Recipe

A flavorful and healthy baked fish recipe with fresh marjoram and lemon.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 4 fillets of white fish (such as cod or tilapia)
  • 2 tbsp fresh marjoram, chopped
  • 1 lemon, zest and juice
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400°F.

  2. In a small bowl, mix together marjoram, lemon zest, garlic, olive oil, salt, and pepper.

  3. Place fish fillets in a baking dish and pour the marjoram mixture over the top, spreading it evenly.

  4. Squeeze the lemon juice over the fish.

  5. Bake in the preheated oven for 15-20 minutes, depending on the thickness of the fish, until cooked through and flaky.

Nutrition

  • Calories : 308kcal
  • Total Fat : 16g
  • Saturated Fat : 2g
  • Cholesterol : 72mg
  • Sodium : 128mg
  • Total Carbohydrates : 5g
  • Dietary Fiber : 1g
  • Sugar : 1g
  • Protein : 34g
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