Photos of White Bean & Chard ‘Meatballs’ Recipe
How To Make White Bean & Chard ‘Meatballs’
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 can white beans, drained and rinsed
- 1 cup chard, finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 1 egg
- Salt and pepper to taste
- Marinara sauce for serving
Instructions
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Preheat the oven to 375°F (190°C).
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In a large bowl, mash the white beans with a fork or potato masher until well mashed.
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Add the chard, breadcrumbs, Parmesan cheese, parsley, basil, garlic, egg, salt, and pepper to the mashed beans. Mix well until combined.
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Shape the mixture into golf ball-sized meatballs and place them on a greased baking sheet.
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Bake in the preheated oven for 25 minutes, or until the meatballs are golden brown and cooked through.
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Serve the meatballs with marinara sauce and enjoy!
Nutrition
- Calories : 230kcal
- Total Fat : 5g
- Saturated Fat : 2g
- Cholesterol : 49mg
- Sodium : 495mg
- Total Carbohydrates : 35g
- Dietary Fiber : 9g
- Sugar : 2g
- Protein : 13g
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