Name: Vegetarian Chickpea and Vegetable Soup Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 2 carrots, diced; 2 stalks celery, diced; 1 red bell pepper, chopped; 1 teaspoon smoked paprika; 1/2 teaspoon cumin; 1/2 teaspoon coriander; 1/4 teaspoon cayenne pepper; 1 can (15 ounces) chickpeas, drained and rinsed; 1 can (14.5 ounces) diced tomatoes, undrained; 4 cups vegetable broth; Salt and pepper to taste; Fresh parsley, chopped, for garnish (optional)

Vegetarian Chickpea and Vegetable Soup Recipe

Odelle Dallas Modified: November 12, 2023

Photos of Vegetarian Chickpea and Vegetable Soup Recipe

How To Make Vegetarian Chickpea and Vegetable Soup Recipe

This hearty soup is packed with flavor and nutrients, perfect for a cozy night in or a healthy lunch.

Preparation: 15 minutes

Cooking: 25 minutes

Total: 40 minutes

Serves:

Ingredients

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
2 carrots, diced
2 stalks celery, diced
1 red bell pepper, chopped
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon coriander
1/4 teaspoon cayenne pepper
1 can (15 ounces) chickpeas, drained and rinsed
1 can (14.5 ounces) diced tomatoes, undrained
4 cups vegetable broth
Salt and pepper to taste
Fresh parsley, chopped, for garnish (optional)

Instructions

In a large pot or Dutch oven, heat olive oil over medium heat.
Add onion and garlic and sauté until onions are translucent, about 3 minutes.
Add carrots, celery, and red bell pepper, and sauté for another 3-4 minutes or until vegetables start to soften.
Add smoked paprika, cumin, coriander, and cayenne pepper, and stir to combine.
Add chickpeas, diced tomatoes, and vegetable broth, and bring to a boil.
Reduce heat to low and let the soup simmer for 15-20 minutes or until vegetables are tender.
Season with salt and pepper to taste.
Top with chopped fresh parsley if desired.

Nutrition

Calories : 183kcal
Total Fat : 4g
Saturated Fat : 0g
Cholesterol : 0mg
Sodium : 1065mg
Total Carbohydrates : 32g
Dietary Fiber : 10g
Sugar : 9g
Protein : 8g

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