Name: Vegetarian Low Carb Stuffed Bell Peppers Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 4 large bell peppers, cut in half and seeded; 1 cup cooked quinoa; 1 cup chopped cauliflower; 1/2 cup chopped onion; 2 cloves garlic, minced; 1/4 cup chopped fresh parsley; 1/2 cup crumbled feta cheese; 1 tsp each of dried oregano, thyme, and basil; 2 tbsp olive oil; Salt and pepper to taste

Vegetarian Low Carb Stuffed Bell Peppers Recipe

Gretchen Whitcomb Modified: February 13, 2024

Photos of Vegetarian Low Carb Stuffed Bell Peppers Recipe

How To Make Vegetarian Low Carb Stuffed Bell Peppers Recipe

Colorful bell peppers filled with a delicious low carb stuffing in this vegetarian dish.

Preparation: 20 minutes

Cooking: 40 minutes

Total: 60 minutes

Serves:

Ingredients

4 large bell peppers, cut in half and seeded
1 cup cooked quinoa
1 cup chopped cauliflower
1/2 cup chopped onion
2 cloves garlic, minced
1/4 cup chopped fresh parsley
1/2 cup crumbled feta cheese
1 tsp each of dried oregano, thyme, and basil
2 tbsp olive oil
Salt and pepper to taste

Instructions

Preheat oven to 375°F.
Heat olive oil in a pan over medium heat and sauté onion and garlic until fragrant.
Add chopped cauliflower and sauté for another 3-4 minutes.
Add cooked quinoa, dried herbs, salt, and pepper and mix well.
Stuff the pepper halves with this mixture and place on a baking sheet.
Bake for 30-35 minutes.
Top with fresh parsley and crumbled feta cheese before serving.

Nutrition

Calories : 273kcal
Total Fat : 15g
Saturated Fat : 4g
Cholesterol : 17mg
Sodium : 307mg
Total Carbohydrates : 26g
Dietary Fiber : 7g
Sugar : 9g
Protein : 10g

If you've tried this vegetarian low carb stuffed bell peppers recipe or have any tips to share, head over to the Recipe Sharing forum section to discuss!