Recipes.net Recipes.net logo
Social Media

Greek Salad with Tofu Recipe

0

Photos of Greek Salad with Tofu Recipe

How To Make Greek Salad with Tofu Recipe

A refreshing salad bursting with Mediterranean flavors.

Preparation: 15 minutes
Cooking: 0 minutes
Total: 15 minutes

Serves:

Ingredients

  • 1 block of firm tofu, drained and diced
  • 2 cups of cherry tomatoes, halved
  • 1 English cucumber, chopped
  • 1 red onion, sliced
  • 1/2 cup of kalamata olives, pitted
  • 1/2 cup of crumbled feta cheese
  • 1/4 cup of extra-virgin olive oil
  • 2 tbsp of freshly squeezed lemon juice
  • 1 tsp of dried oregano
  • Salt and pepper, to taste
  • 2 cups of lettuce or mixed greens

Instructions

  1. In a large bowl, combine the tofu, tomatoes, cucumber, onion, olives, and feta cheese.

  2. In a small bowl, whisk together the olive oil, lemon juice, oregano, salt and pepper.

  3. Pour the dressing over the salad and toss to coat evenly.

  4. Serve on a bed of lettuce or mixed greens.

Nutrition

  • Calories : 313kcal
  • Total Fat : 25g
  • Saturated Fat : 6g
  • Cholesterol : 17mg
  • Sodium : 521mg
  • Total Carbohydrates : 12g
  • Dietary Fiber : 3g
  • Sugar : 5g
  • Protein : 12g
Share your thoughts and experiences with this Greek Salad with Tofu Recipe in the Recipe Sharing forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!