Name: Vegetarian Tofu Scramble Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 1 block of firm tofu, drained and mashed; 1 tbsp of olive oil; 1/2 onion, finely chopped; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced; 1/2 tsp of garlic powder; 1/2 tsp of cumin powder; Salt and pepper to taste; Fresh parsley or cilantro for garnish

Vegetarian Tofu Scramble Recipe

Davida Cunningham Modified: November 12, 2023

Photos of Vegetarian Tofu Scramble Recipe

How To Make Vegetarian Tofu Scramble Recipe

A delicious vegan breakfast dish made with tofu, veggies and spices.

Preparation: 10 minutes

Cooking: 15 minutes

Total: 25 minutes

Serves:

Ingredients

1 block of firm tofu, drained and mashed
1 tbsp of olive oil
1/2 onion, finely chopped
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1/2 tsp of garlic powder
1/2 tsp of cumin powder
Salt and pepper to taste
Fresh parsley or cilantro for garnish

Instructions

Heat up a skillet with olive oil over medium-high heat.
Add onion and cook for 2 minutes until it becomes translucent.
Add diced bell peppers and sauté it for another 2-3 minutes until they are tender.
Add garlic powder, cumin powder, salt and pepper and stir well.
Add mashed tofu and stir to combine with the veggies.
Cook for 5-7 minutes, stirring frequently, until tofu is golden brown and heated through.
Garnish with fresh parsley or cilantro and serve hot.

Nutrition

Calories : 120kcal
Total Fat : 8g
Saturated Fat : 1g
Sodium : 150mg
Total Carbohydrates : 5g
Dietary Fiber : 2g
Sugars : 1g
Protein : 10g

Want to share your own tofu scramble creations or discuss vegetarian cooking tips? Head over to the Recipe Sharing section of our forum and join the conversation!