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Vegan Burger Recipe

Vegan Burger Recipe
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Photos of Vegan Burger Recipe

How To Make Vegan Burger Recipe

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes

Serves:

Ingredients

  • 1 can (15 oz) of black beans, drained and rinsed
  • 1 cup of cooked quinoa
  • 1/2 cup of breadcrumbs
  • 1/4 cup of chopped onion
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 teaspoon of smoked paprika
  • 1/2 teaspoon of cumin
  • 1/4 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 4 whole wheat burger buns
  • Optional toppings: lettuce, tomato, onion, avocado

Instructions

  1. In a large bowl, mash the black beans using a fork or potato masher until mostly smooth.

  2. Add the cooked quinoa, breadcrumbs, onion, garlic, soy sauce, smoked paprika, cumin, salt, and black pepper to the bowl.

  3. Mix well until all ingredients are evenly combined.

  4. Divide the mixture into 4 equal portions and shape each portion into a patty.

  5. Heat a non-stick skillet or grill pan over medium heat.

  6. Cook the patties for about 5-6 minutes on each side, or until they are browned and firm.

  7. Toast the burger buns if desired.

  8. Assemble the burgers by placing a patty on each bun, and adding your choice of toppings.

  9. Serve hot and enjoy!

Nutrition

  • Calories : 250kcal
  • Total Fat : 4g
  • Saturated Fat : 0.5g
  • Cholesterol : 0mg
  • Sodium : 700mg
  • Total Carbohydrates : 45g
  • Dietary Fiber : 10g
  • Sugar : 4g
  • Protein : 12g
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