Name: Ultimate Falafel Wrap Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 2 cups cooked chickpeas; 1/2 red onion, chopped; 3 cloves garlic, minced; 1/4 cup chopped fresh parsley; 1/4 cup chopped fresh cilantro; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon lemon juice; 2 tablespoons all-purpose flour; 2 tablespoons olive oil; 4 whole wheat tortillas; 1 cup chopped lettuce; 1/2 cup diced tomatoes; 1/4 cup diced cucumbers; 1/4 cup sliced red onions; 1/4 cup tzatziki sauce

Ultimate Falafel Wrap Recipe

Karen Falcone Modified: August 15, 2024

Photos of Ultimate Falafel Wrap Recipe

How To Make Ultimate Falafel Wrap

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 30 minutes

Cooking: 20 minutes

Total: 50 minutes

Serves:

Ingredients

2 cups cooked chickpeas
1/2 red onion, chopped
3 cloves garlic, minced
1/4 cup chopped fresh parsley
1/4 cup chopped fresh cilantro
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon lemon juice
2 tablespoons all-purpose flour
2 tablespoons olive oil
4 whole wheat tortillas
1 cup chopped lettuce
1/2 cup diced tomatoes
1/4 cup diced cucumbers
1/4 cup sliced red onions
1/4 cup tzatziki sauce

Instructions

In a food processor, combine the chickpeas, red onion, garlic, parsley, cilantro, cumin, coriander, salt, black pepper, and lemon juice. Pulse until well combined but still slightly chunky.
Transfer the mixture to a bowl and stir in the flour. Form the mixture into small patties.
Heat the olive oil in a large skillet over medium heat. Cook the falafel patties for about 4 minutes on each side, or until golden brown and crispy.
Warm the tortillas in a dry skillet or microwave for a few seconds. Place a tablespoon of tzatziki sauce on each tortilla.
Top each tortilla with a few falafel patties, lettuce, tomatoes, cucumbers, and red onions. Fold the sides of the tortilla in and roll tightly to form a wrap.
Slice the wraps in half and serve.